Haddock And Leek Recipes

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SMOKED HADDOCK & LEEK CHOWDER

A creamy, chunky fish chowder for a winter's day - proper warm-you-up grub

Provided by Jo Pratt

Categories     Lunch, Main course, Soup

Time 40m

Yield Serves 4 (generously)

Number Of Ingredients 12



Smoked haddock & leek chowder image

Steps:

  • Lay the haddock in a deep frying pan and pour over the milk. Cover and bring to the boil. Remove from the heat and leave undisturbed for about 5 mins, until the haddock is just cooked. Lift the haddock from the milk, remove the skin and bones and fl ake onto a plate. Reserve the milk for later.
  • Heat the oil in a large saucepan (preferably non-stick) and gently fry the bacon until starting to brown. Add the celery, leeks, bay leaves and potatoes, and cook for a couple of mins. Pour in the stock and reserved milk. Bring to the simmer and cook for 10 mins.
  • Add the flaked haddock, sweetcorn and cream. Season with pepper (it shouldn't need salt) and stir in the parsley. Heat through gently, then serve.

Nutrition Facts : Calories 470 calories, Fat 23 grams fat, SaturatedFat 10 grams saturated fat, Carbohydrate 25 grams carbohydrates, Fiber 4 grams fiber, Protein 44 grams protein, Sodium 4.77 milligram of sodium

600g natural (undyed) smoked haddock
500ml milk
1 tbsp olive oil
150g lardons (diced bacon), or chopped streaky bacon
2 sticks of celery , thinly sliced
3 medium leeks , washed and sliced
2 bay leaves
2 medium potatoes , peeled and diced into small cubes
500ml fish or chicken stock
125g frozen sweetcorn , thawed
142ml carton single cream
2 tbsp roughly chopped fresh parsley

FISH BAKED WITH LEEKS

Make and share this Fish Baked With Leeks recipe from Food.com.

Provided by Sandyg61

Categories     Low Cholesterol

Time 30m

Yield 4 serving(s)

Number Of Ingredients 5



Fish Baked With Leeks image

Steps:

  • Preheat oven to 400 degrees.
  • Trim about 1/2 -inch from the root ends of the leeks, then trim off and discard all of the tough green leaves.
  • Cut the rest in half lengthwise and chop; then wash well in a colander, being sure to rinse between all of the layers.
  • Scatter the leeks over the bottom of an ovenproof casserole.
  • Mix with the wine or stock, salt, pepper, and mustard.
  • Top with the fish and sprinkle with salt and pepper.
  • Cover the casserole and put in oven.
  • Bake for 10 - 15 minutes, or until a thin-bladed knife meets little or no resistance when inserted into the thickest part of the fish.
  • Uncover and serve with the leeks and pan juices spooned over the fish.

Nutrition Facts : Calories 270.3, Fat 1.8, SaturatedFat 0.3, Cholesterol 73.3, Sodium 170.2, Carbohydrate 25.1, Fiber 3.2, Sugar 7, Protein 33.1

1 1/2 lbs leeks
1/2 cup chicken stock or 1/2 cup fish stock
salt and pepper
1 tablespoon Dijon mustard
1 1/2 lbs salmon fillets or 1 1/2 lbs other fish fillets, about 1-inch thick

HADDOCK & LEEK AU GRATIN WITH SWEETCORN MASH

Leek and spinach are layered up with white fish fillets and cheese sauce then topped with golden mash in this delicious, low-fat oven bake.

Provided by Sara Buenfeld

Categories     Dinner, Fish Course, Main course

Time 1h

Number Of Ingredients 10



Haddock & leek au gratin with sweetcorn mash image

Steps:

  • Heat oven to 200C/180 fan/gas 6. Boil the potatoes for 15-20 mins until tender, then drain. Reserve 3 tbsp corn and blitz the rest (with its juice) using a hand blender or a food processor until completely smooth, then mash into the potatoes. Cook the spinach following pack instructions - if you have a microwave, choose this method.
  • Put the leeks in a pan with the 300ml milk and the butter. Cook gently, part-covered, for 8 mins until the leeks are tender. (Keep an eye on things as milk can easily boil over.) Mix the 3 tbsp milk with the flour and mustard, then stir into the leek mixture - keep stirring until thickened. Take off the heat and stir in three-quarters of the cheese.
  • Squeeze as much liquid as you can from the spinach, then arrange on the base of 2 gratin dishes. Place a fish fillet on top of each, then spoon over the leek & cheese sauce. Top with the sweetcorn mash. Mix the remaining corn and cheese, and scatter on top. Place the dishes on a baking tray and cook for 25 mins until the fish flakes when tested and the top is golden.

Nutrition Facts : Calories 618 calories, Fat 13 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 70 grams carbohydrates, Sugar 20 grams sugar, Fiber 11 grams fiber, Protein 50 grams protein, Sodium 2.1 milligram of sodium

350g potatoes , quartered
195g can sweetcorn in water
240g bag ready-washed spinach
2 leeks , thickly sliced
300ml skimmed milk , plus 3 tbsp
15g unsalted butter
15g plain flour
½ tsp English mustard
75g mature reduced-fat cheese , grated
2 x 125g fillets of skinless haddock

SMOKED HADDOCK, LEEK AND POTATO SOUP

A deeply satisfying and tasty soup using the classic combination of leek and potato with the luscious savoury flavour of smoked haddock. Never fails to elicit complementary comments and requests for seconds.

Provided by BellaXenia

Categories     Winter

Time 45m

Yield 4 serving(s)

Number Of Ingredients 7



Smoked Haddock, Leek and Potato Soup image

Steps:

  • Fry the leeks gently in the butter for 5 minutes then stir in the potatoes.
  • Add the milk and stock and season with black pepper; Cover and simmer for 15 minutes or till the potatoes are tender.
  • Squash the potatoes a bit with the back of a spoon if you'd like your soup slightly thicker.
  • Gently lower the haddock chunks into the pan and simmer gently for five minutes.
  • Ladle into bowls and serve with crusty bread.

Nutrition Facts : Calories 396.2, Fat 11.8, SaturatedFat 6.6, Cholesterol 146.9, Sodium 1259.1, Carbohydrate 27.7, Fiber 2.9, Sugar 3.2, Protein 44

30 g butter
3 leeks, washed and finely sliced
300 g potatoes, cut into cubes
450 ml milk
300 ml stock
600 g smoked haddock, cut into bite sized chunks
ground pepper

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