Healthy After School Granola Bars Recipes

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HEALTHY AFTER-SCHOOL GRANOLA BARS

I'll usually make a huge batch of these and freeze them, then grab one for a healthy snack.

Provided by Mindy Nettesheim-Flynn

Categories     Appetizers and Snacks     Snacks     Granola Bar Recipes

Time 1h

Yield 32

Number Of Ingredients 10



Healthy After-School Granola Bars image

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Spread oats, quinoa, almonds, and chia seeds on a baking sheet.
  • Toast in the preheated oven, stirring halfway through, until golden brown, about 15 minutes.
  • Mix peanut butter, honey, and coconut oil together in a bowl until thoroughly combined. Mix in oat mixture, flaxseed meal, and salt until well combined. Press granola mixture into a 12x18-inch baking pan.
  • Bake in the preheated oven until bars set, about 5 minutes. Remove from oven; sprinkle with chocolate chips. Bake until chocolate is just melted, about 5 minutes. Spread melted chocolate evenly over bars with a rubber spatula.
  • Place in the freezer until chocolate is firm, about 20 minutes; cut into bars.

Nutrition Facts : Calories 223.2 calories, Carbohydrate 24.6 g, Fat 12.7 g, Fiber 3.3 g, Protein 5.8 g, SaturatedFat 4.1 g, Sodium 116.9 mg, Sugar 5.3 g

2 ½ cups oats
1 ½ cups quinoa
1 cup slivered almonds
⅓ cup chia seeds
1 cup crunchy peanut butter
½ cup honey
¼ cup coconut oil, warmed
½ cup flaxseed meal
1 teaspoon salt
2 cups dark chocolate chips

HEALTHY GRANOLA BARS

These Granola bars are low cal, low fat, high fiber and high protein. This is an extremely healthy recipe that is still VERY DELICIOUS!! Go to my Youtube or Facebook page: "Nikki Dinki Cooking" for a "How To" video on making these.

Provided by Nikki Dinki Cooking

Categories     Breakfast

Time 45m

Yield 10 bars, 10 serving(s)

Number Of Ingredients 12



Healthy Granola Bars image

Steps:

  • Toast oats on a dry sheet pan at 400 degrees for 10min or until slightly brown and toasted.
  • Whisk together eggs, egg whites, vanilla, oil, cinnamon, sugar and salt in a bowl.
  • Add in oats, fruit, nuts and bran.
  • Spread in a 8 by 11 pan that is lined with foil and sprayed with cooking spray.
  • Cook at 325 degrees for 35 to 40 minutes. Let cool, cut and enjoy!
  • If you use a bigger pan like a 9 by 13 your bars will be thiner and cook in approx 25min. Or use a smaller pan for thicker bars and cook an extra 5-10min.

Nutrition Facts : Calories 243.8, Fat 5.8, SaturatedFat 0.9, Cholesterol 18.6, Sodium 116.4, Carbohydrate 43.4, Fiber 4.6, Sugar 16.6, Protein 6.8

1 1/2 cups steel cut oats
3 egg whites
1 egg
1 1/2 teaspoons vanilla extract
1 tablespoon vegetable oil
1 teaspoon vegetable oil
1 1/2 teaspoons ground cinnamon
3/4 cup dark brown sugar
1/4 teaspoon salt
2/3 cup dried fruit
1/4 cup nuts
1/4 cup 100% bran

HEALTHY AFTER-SCHOOL GRANOLA BARS

I'll usually make a huge batch of these and freeze them, then grab one for a healthy snack.

Provided by Mindy Nettesheim-Flynn

Categories     Granola Bars

Time 1h

Yield 32

Number Of Ingredients 10



Healthy After-School Granola Bars image

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Spread oats, quinoa, almonds, and chia seeds on a baking sheet.
  • Toast in the preheated oven, stirring halfway through, until golden brown, about 15 minutes.
  • Mix peanut butter, honey, and coconut oil together in a bowl until thoroughly combined. Mix in oat mixture, flaxseed meal, and salt until well combined. Press granola mixture into a 12x18-inch baking pan.
  • Bake in the preheated oven until bars set, about 5 minutes. Remove from oven; sprinkle with chocolate chips. Bake until chocolate is just melted, about 5 minutes. Spread melted chocolate evenly over bars with a rubber spatula.
  • Place in the freezer until chocolate is firm, about 20 minutes; cut into bars.

Nutrition Facts : Calories 223.2 calories, Carbohydrate 24.6 g, Fat 12.7 g, Fiber 3.3 g, Protein 5.8 g, SaturatedFat 4.1 g, Sodium 116.9 mg, Sugar 5.3 g

2 ½ cups oats
1 ½ cups quinoa
1 cup slivered almonds
⅓ cup chia seeds
1 cup crunchy peanut butter
½ cup honey
¼ cup coconut oil, warmed
½ cup flaxseed meal
1 teaspoon salt
2 cups dark chocolate chips

EARTH DAY GRANOLA BARS

Nut free, healthy, whole ingredients and with blueberries, kiwis, sunflower seeds and oats they are a perfect school snack for earth day! I worked on several recipes to combine the right consistency and ingredients to get them sticky into the pan and chewy after cooling and cutting

Provided by glitzypursegirl

Categories     Breakfast

Time 40m

Yield 24 bars, 24 serving(s)

Number Of Ingredients 13



Earth Day Granola Bars image

Steps:

  • heat oven to 325degrees.
  • roast the oats on a cookie sheet with the seeds mixed in for 10 minutes, mixing frequently to prevent burning.
  • line a 9x 13 pan with foil and brush with oil or margarine to keep bars from sticking.
  • Beat the egg with the honey, oil, sugar, cinnamon, salt, vanilla and add the warm toasted oats and seeds on top in large mixing bowl, before stirring sprinkle with the flour, top with the blueberries and kiwis and then mix to combine -- quickly combine and place on the foil lined baking dish and press into pan for an even height bar.
  • Bake 30 minutes, top rack and rotate the pan 180 degrees 1/2 way through so they cook evenly.
  • allow to cool until you can handle the foil and then remove from pan and let cool completely on cooling rack for at least an hour and then slice into 24 bars on a cutting board with a large knife.
  • will keep wrapped in fridge for 2 weeks!

Nutrition Facts : Calories 152.9, Fat 7, SaturatedFat 1, Cholesterol 7.8, Sodium 53.5, Carbohydrate 19.5, Fiber 2.1, Sugar 7.3, Protein 4.2

2 cups toasted whole oats
1/2 cup raw pumpkin seeds, chopped
1/2 cup raw sunflower seeds
1 egg, beaten
1/3 cup sunflower oil
1/3 cup brown sugar
1/3 cup honey
1/2 teaspoon sea salt
1/2 teaspoon vanilla extract
1/2 teaspoon cinnamon
1/2 cup dried blueberries
1/2 cup dried kiwi, slices chopped
1/2 cup brown rice flour

HEALTHY HOMEMADE GRANOLA BARS

These are adapted from Cookin'Diva's delicious Recipe #236509, which were adapted from Kittencal's Recipe #73754. They are easy to change according to your own tastes. No matter what, they are tastier and healthier than store-bought.

Provided by Prose

Categories     Breakfast

Time 30m

Yield 25 serving(s)

Number Of Ingredients 10



Healthy Homemade Granola Bars image

Steps:

  • Mix cereal, oats, fruit, nuts, and coconut in a large bowl.
  • Heat honey over medium heat, stirring occasionally, until bubbly. Stir in peanut butter and flax meal mixture. Heat, stirring, until well-mixed and melty. Add more water if necessary. Consistency should be liquidy.
  • Pour wet mixture into dry ingredients and quickly stir to mix with a rubber spatula. When well-incorporated and slightly cooled, add carob.
  • Press into a 13 x 9 inch pan. Press hard. Refrigerate a few hours or overnight. Cut into bars.

Nutrition Facts : Calories 170.5, Fat 9.2, SaturatedFat 2.1, Sodium 45, Carbohydrate 19.8, Fiber 2.8, Sugar 11, Protein 4.5

3 cups puffed brown rice cereal (or puffed millet)
3 cups quick-cooking oats
3/4 cup apricot, chopped
3/4 cup walnuts, chopped
3/4 cup shredded coconut (preferrably unsweetened)
3/4 cup honey
3/4 cup peanut butter
3/4 cup flax seed meal, mixed with
2 tablespoons water
3/4 cup carob chips

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