HEALTHY BAKED STEEL CUT OATMEAL
Breakfasts have always been a challenge for me, so I created this recipe as a quick and portable way to have healthy breakfasts all week. I hope you enjoy it as much as I do. Feel free to experiment with different dried fruits and flavorings to your taste. I imagine that adding quinoa, hemp protein, flax seed or other nutritional supplements would taste great.
Provided by brookelyn
Categories 100+ Everyday Cooking Recipes
Time 9h15m
Yield 10
Number Of Ingredients 10
Steps:
- Bring milk to a boil in a saucepan; immediately reduce heat to medium-low. Stir oats and vanilla into the milk. Stirring occasionally, cook at a simmer until the oats are soft, about 20 minutes. Set aside to cool slightly.
- Mix bananas, eggs, and applesauce in a large bowl. Mix baking powder, cinnamon, and salt in a small bowl; stir into the banana mixture. Add oats mixture to the bowl; stir. Fold raisins through the oat mixture; pour into a 9x13-inch baking dish. Cover dish with plastic wrap; refrigerate 8 hours to overnight.
- Preheat oven to 350 degrees F (175 degrees C).
- Remove plastic wrap from baking dish and bake in preheated oven until golden brown, 45 to 60 minutes.
Nutrition Facts : Calories 229.4 calories, Carbohydrate 40.6 g, Cholesterol 36.7 mg, Fat 4 g, Fiber 4.5 g, Protein 9.1 g, SaturatedFat 1.3 g, Sodium 395.3 mg, Sugar 10 g
BAKED OATMEAL - STEEL CUT
This is my twist on a recipe from Epicurious. I love steel cut oats, so I modified the recipe a bit to add a few healthier twists. I make a batch on the weekend, then portion it up for us to grab and go for breakfast at work. Just pop it in the microwave, and top it with some Greek honey yogurt. You can easily swap out the bananas and berries for apples, which we do in our house also! Fresh or frozen berries will also work. If you are short on time, you can swap out old fashioned oats for the steel cut and eliminate the soaking. NOTE:The prep time does not include the soaking of the steel cut oats.
Provided by CookingBlues
Categories Oatmeal
Time 55m
Yield 8-12 serving(s)
Number Of Ingredients 12
Steps:
- Measure the 2 cups of steel cut oats into a container and cover with water. Place them in the fridge to soak overnight and soften a bit (I have let them soak for a day or two before and it doesn't change anything). SHORT ON TIME - you can use 2 cups old fashioned oats instead for an even swap.
- Preheat the oven to 375°F with a rack in the top third of the oven. Spray a 9X13 pan with cooking spray. You can also use a 8-inch square pan if you prefer.
- Drain the water off the oats and let them sit in a colander for a bit to get all the water off.
- Arrange the bananas in a single layer in the bottom of the prepared baking dish. Sprinkle two-thirds of the berries over the top.
- In a large mixing bowl, mix together the oats, half the walnuts, baking powder, cinnamon, and salt.
- Cover the fruit with the oat mixture.
- In the same mixing bowl, whisk together the maple syrup, milk, egg, coconut oil, and the vanilla.
- Slowly drizzle the milk mixture over the oats. Gently give the baking dish a couple thwacks on the countertop to make sure the milk moves through the oats. Scatter the remaining berries and remaining walnuts across the top.
- Bake for 35 to 45 minutes, until the top is nicely golden and the oat mixture has set. Remove from the oven and let cool for a few minutes. Drizzle with maple syrup if you want it a bit sweeter before serving. Serve with vanilla or honey yogurt as a topping.
Nutrition Facts : Calories 357.5, Fat 13.9, SaturatedFat 5.5, Cholesterol 31.8, Sodium 87.4, Carbohydrate 49.9, Fiber 6.3, Sugar 14.7, Protein 11
BETTER BAKED OATMEAL
Baked oatmeal is so yummy and if you haven't tried it, you're missing out! This recipe is special in several respects- for one, it contains not only rolled oats, but also oat bran and steel-cut oats. It's also not too high in fat and you mix in some fruit of your choosing, for an extra tasty treat. Delicious and healthy, this is the kind of special breakfast you can feel good about serving your family in the morning. Enjoy! (From BH&G)
Provided by Roosie
Categories Breakfast
Time 50m
Yield 6-8 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to 400°F.
- Lightly grease a 2-quart casserole dish.
- In a large mixing bowl, combine rolled oats, oat bran, steel-cut oats, baking powder, and cinnamon.
- In a separate bowl, mix together milk, eggs, applesauce, oil or butter, and sugars.
- Stir the liquid ingredients into the dry and pour into prepared casserole dish.
- Bake, uncovered for about 20 minutes.
- Stir oatmeal and fold in fruit.
- Bake, uncovered for about 20 more minutes or until top is lightly brown.
- To serve, spoon into bowls and serve with yogurt, milk, half-and-half or cream if desired.
Nutrition Facts : Calories 386.3, Fat 15.8, SaturatedFat 3.8, Cholesterol 42.4, Sodium 181.7, Carbohydrate 54.3, Fiber 5, Sugar 17.6, Protein 10
BAKED STEEL-CUT OATS
Steel-cut oats in a ready-to-go breakfast bar. Lower your cholesterol and enjoy a nice treat in the morning or take it to go. My boys love it hot or cold, in a bowl or as a square, with milk or maple syrup. It's 5 stars for all of my family. My in-laws tried it and love it as well. Serve with additional maple syrup.
Provided by sharron
Categories Breakfast and Brunch
Time 50m
Yield 8
Number Of Ingredients 10
Steps:
- Combine water, oats, and salt in a saucepan and bring to a boil. Reduce heat to a low simmer and cook, stirring occasionally, to desired chewiness, 10 to 20 minutes. Drain cooked oats in a colander and place them into a bowl.
- Preheat the oven to 375 degrees F (190 degrees C). Grease an 8-inch pie pan.
- Whisk milk, egg, and maple syrup together in a bowl until frothy. Stir egg mixture into oats. Fold in dried fruit, nuts, canola oil, and cinnamon until batter is combined and pour into the prepared pan.
- Bake in the preheated oven until a toothpick inserted into the center comes out clean and oatmeal has no liquid on top, 20 to 30 minutes. Let cool before cutting into bars.
Nutrition Facts : Calories 122.5 calories, Carbohydrate 16.6 g, Cholesterol 21.3 mg, Fat 5.4 g, Fiber 1.6 g, Protein 3.3 g, SaturatedFat 0.9 g, Sodium 116.1 mg, Sugar 2.5 g
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