Healthy Ham And Egg Muffins Recipes

HEALTHY HAM AND EGG MUFFINS

This is a quick and healthy breakfast option that you can make in advance and freeze. Simply reheat on your way out the door in the morning. These freeze well and can be reheated at anytime.

Provided by Darcy Loo

Categories 100+ Breakfast and Brunch Recipes Eggs Frittata Recipes

Time 35m

Yield 12

Number Of Ingredients 9

Healthy Ham and Egg Muffins image

Steps:

Preheat oven to 400 degrees F (200 degrees C). Spray 12 muffin cups with cooking spray or line with paper liners.
Combine eggs, spinach, red bell pepper, ham, egg whites, feta cheese, water, salt, and pepper in a large bowl. Ladle egg mixture into the prepared muffin cups.
Bake in the preheated oven until set in the middle, 20 to 25 minutes.

Nutrition Facts : Calories 101.2 calories, Carbohydrate 2 g, Cholesterol 104.9 mg, Fat 6.3 g, Fiber 0.8 g, Protein 9.1 g, SaturatedFat 2.3 g, Sodium 332.7 mg, Sugar 1.1 g

Ingredients

cooking spray
6 large eggs
1 ½ cups frozen chopped spinach, thawed and drained
1 cup chopped red bell pepper
7 ounces diced fully cooked ham
¾ cup egg whites
¼ cup crumbled feta cheese
2 tablespoons water
salt and ground black pepper to taste

HAM AND VEGGIE EGG MUFFINS

Make and share this Ham and Veggie Egg Muffins recipe from Food.com.

Provided by pilotman520

Categories Breakfast

Time 25m

Yield 12 muffins

Number Of Ingredients 11

Ham and Veggie Egg Muffins image

Steps:

Chop and Saute all vegetables and ham in olive oil until tender.
Spray Muffin tin with non stick spray.
Evenly distribute vegetables in a muffin tin.
Sprinkle shredded cheese over vegetables.
Scramble eggs milk salt and pepper in a bowl.
Evenly distribute egg mixture into muffin tin should be no more than 2/3 full.
Bake 350 degrees for 15 to 20 minutes top should be golden brown.

Ingredients

6 eggs
2 tablespoons 1% low-fat milk
4 slices black forest ham
1/4 cup red bell pepper
1/2 small yellow onion
1/2 cup white mushroom
1 tablespoon Italian parsley
1/2 cup cheddar cheese
1/2 teaspoon salt
1/2 teaspoon pepper
1 tablespoon olive oil

HAM AND EGG IN A MUFFIN TIN

Make and share this Ham and Egg in a Muffin Tin recipe from Food.com.

Provided by Latchy

Categories Breakfast

Time 18m

Yield 6 serving(s)

Number Of Ingredients 6

Ham and Egg in a Muffin Tin image

Steps:

Spray a 6 hole muffin tin with olive oil or canola oil.
Line each muffin hole with a slice of ham and then break an egg into each hole. Add salt and pepper to taste, then top with a teaspoon of cream.
Add a sprinkle of parmesan cheese then the chopped parsley.
Put into the top of a preheated oven at 175 degrees Celsius, or 350 degrees Fahrenheit, for approximately 7 to 8 minutes until egg is cooked.
Serve with sour dough bread toast.

Ingredients

6 slices of good quality round ham
6 eggs
salt and pepper
6 teaspoons cream
parmesan cheese, grated, to your taste
parsley, chopped, to your taste

EGG, CHEESE AND HAM MUFFINS

Make the morning marvelous with our Egg, Cheese and Ham Muffins! Apples, pecans and more help these cheese and ham muffins taste great at brunchtime.

Provided by My Food and Family

Categories Dairy

Time 35m

Yield 6 servings

Number Of Ingredients 6

Egg, Cheese and Ham Muffins image

Steps:

Heat oven to 400ºF.
Prepare stuffing as directed on package, omitting the stand time. Press 1/4 cup stuffing onto bottom and up side of each of 12 muffin cups sprayed with cooking spray, forming 1/4-inch rim around top of cup. Place muffin pan on baking sheet.
Add 1 egg to each cup; top with apples, ham and cheese. Sprinkle with nuts.
Bake 20 min. or until whites are firm and yolks are cooked to desired doneness. Let stand 5 min. before serving.

Nutrition Facts : Calories 350, Fat 20 g, SaturatedFat 6 g, TransFat 2 g, Cholesterol 380 mg, Sodium 790 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 19 g

Ingredients

1 pkg. (6 oz.) STOVE TOP Savory Herbs Stuffing Mix
1 doz. eggs
1/4 small apple, finely chopped
3 Tbsp. OSCAR MAYER Smoked Ham
1/2 cup KRAFT 2% Milk Shredded Sharp Cheddar Cheese
2 Tbsp. finely chopped pecans

HEALTHY HAM AND EGG MUFFINS

This is a quick and healthy breakfast option that you can make in advance and freeze. Simply reheat on your way out the door in the morning. These freeze well and can be reheated at anytime.

Provided by Darcy Loo

Categories Frittata

Time 35m

Yield 12

Number Of Ingredients 9

Healthy Ham and Egg Muffins image

Steps:

Preheat oven to 400 degrees F (200 degrees C). Spray 12 muffin cups with cooking spray or line with paper liners.
Combine eggs, spinach, red bell pepper, ham, egg whites, feta cheese, water, salt, and pepper in a large bowl. Ladle egg mixture into the prepared muffin cups.
Bake in the preheated oven until set in the middle, 20 to 25 minutes.

Nutrition Facts : Calories 101.2 calories, Carbohydrate 2 g, Cholesterol 104.9 mg, Fat 6.3 g, Fiber 0.8 g, Protein 9.1 g, SaturatedFat 2.3 g, Sodium 332.7 mg, Sugar 1.1 g

Ingredients

cooking spray
6 large eggs
1 ½ cups frozen chopped spinach, thawed and drained
1 cup chopped red bell pepper
7 ounces diced fully cooked ham
¾ cup egg whites
¼ cup crumbled feta cheese
2 tablespoons water
salt and ground black pepper to taste

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