Healthy Hot Cereal Mix Recipes
HOMEMADE MULTI-GRAIN HOT CEREAL
A multi-grain hot cereal to sustain you through the cold winter months. Find a store that sells grains in bulk so you need only purchase as much grains that are necessary for the recipe.
Provided by COOKGIRl
Categories Breakfast
Time 13m
Yield 4 cups
Number Of Ingredients 8
Steps:
- NOTE: Measurements above are arbitrary. Feel free to omit any grain or substitute your favorite grain(s).
- In Dutch oven on medium heat, lightly toast the hardy grains (such as brown rice, whole barley, buckwheat groats) for approximately 8-10 minutes or until fragrant.
- Keep stirring grains constantly so they don't burn.
- Add remaining grains and toast another 5 minutes, stirring constantly. Cool mixture slightly.
- Process grain mixture in batches in food processor, grain mill or blender fitted with steel blade. Grind grains to medium coarse consistency (grainy but not powdered.) Transfer ground grains to airtight container and store in refrigerator or freezer.
- To prepare hot cereal*: To 1 cup of rapidly boiling water add 1/3 cup scant of cereal. Continue boiling 30 seconds, breaking up lumps with a fork. Reduce heat, cover pan and simmer cereal for 10-12 minutes.
- *For thinner consistency cereal either increase water or reduce amount of cereal.
- Season with salt to taste.
- Add your favorite toppings such as cinnamon, flax seeds, milk, etc.
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THE 15 HEALTHIEST CEREALS YOU CAN EAT
From healthline.com
Author Brianna Elliott, RDUploaded 2020-06-25Estimated Reading Time 7 minsPublished 2017-07-03
- Oats. Oats are a nutritious cereal choice. They are commonly rolled or crushed and then consumed as oatmeal, or porridge. Since oats are whole grains, they are rich in fiber and important nutrients.
- DIY Muesli. Muesli is both a healthy and delicious type of cereal. It is typically made with a combination of rolled oats, nuts, seeds and dried fruit.
- Homemade Granola. Homemade granola can also be a very healthy cereal option. It is typically made by baking a combination of rolled oats, nuts and dried fruit in the oven until it becomes crispy.
- DIY Cinnamon Crunch Cereal. There are several types of tasty “cinnamon crunch” cereals on the market. But many of them are high in added sugar, which you can avoid by making your own healthy version using flaxseeds, hemp seeds, cinnamon, apple juice and coconut oil.
- Kashi 7 Whole Grain Nuggets. Kashi 7 Whole Grain Nuggets is low in sugar and high in nutrients. It is made of 7 different types of whole grains, including oats, wheat, rye, barley, buckwheat and triticale.
- Post Foods Grape Nuts. Grape Nuts are one of the healthiest cereals you can find. They do not contain any added sugar and are made with only four simple ingredients: whole-grain wheat flour, malted barley flour, salt and dried yeast.
- Bob’s Red Mill Paleo-Style Muesli. Bob’s Red Mill Paleo-Style Muesli is not only healthy but it is also gluten-free. In fact, unlike traditional muesli, it is totally grain-free, made instead with coconut, dried fruit, nuts and seeds.
- Ezekiel 4:9 Sprouted Grain Cereals. Ezekiel 4:9 carries sprouted whole-grain cereals, which are quite healthy for you. Sprouted whole grains have been allowed to sprout, or germinate, which makes them easier to digest and higher in nutrients than grains that haven’t sprouted (12, 13, 14).
- Nature’s Path Organics Superfood Cereals. Nature’s Path Organics Superfood Cereals are full of wholesome ingredients. These include chia seeds, buckwheat and hemp seeds, all of which are high in protein and fiber (17, 18, 19).
- Barbara’s Shredded Wheat Cereal. Barbara’s Shredded Wheat stands out from other types of cereal in that it has only a single ingredient: 100% whole wheat.
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Hot cereals supply energy, mainly in the form of carbohydrates, and an appreciable amount of protein, especially when made with milk. In other words, they’re perfect for keeping you fuelled all morning. They’re also a valuable source of iron, zinc, calcium and at least five B vitamins. A serving of iron-enriched Cream of Wheat provides an impressive quarter of your daily iron …
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#15-minutes-or-less #time-to-make #course #preparation #for-large-groups #5-ingredients-or-less #breakfast #easy #dietary #low-sodium #high-fiber #high-protein #high-in-something #low-in-something #number-of-servings #3-steps-or-less
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