Healthy Oatmeal Bars With Applesauce Recipes

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APPLESAUCE OATMEAL SNACK BARS

Make and share this Applesauce Oatmeal Snack Bars recipe from Food.com.

Provided by A Messy Cook

Categories     Bar Cookie

Time 55m

Yield 16 bars

Number Of Ingredients 13



Applesauce Oatmeal Snack Bars image

Steps:

  • Preheat oven to 375F degrees.
  • Combine flour, oats, baking powder and salt.
  • In separate bowl, beat white sugar and butter until blended.
  • Whisk in cinnamon applesauce, egg, and vanilla.
  • Add flour mixture to applesauce mixture and stir until well blended.
  • In small bowl, combine chunky applesauce, raisins, brown sugar, and cinnamon.
  • Spoon half of oat mixture into sprayed 8-inch baking pan; pour raisin filling over top, and spoon remaining oat mixture over filling, spreading evenly.
  • Bake 30 to 35 minutes or until lightly browned; cool on wire rack.

Nutrition Facts : Calories 154.5, Fat 2.2, SaturatedFat 1.1, Cholesterol 17, Sodium 117.8, Carbohydrate 32.2, Fiber 1.1, Sugar 15.2, Protein 2.4

1 1/2 cups unbleached flour
3/4 cup rolled oats
1 teaspoon baking powder
1/2 teaspoon salt
1 cup white sugar
2 tablespoons butter, softened
1/2 cup cinnamon applesauce
1 egg
1 teaspoon vanilla
1 cup chunky applesauce
1/3 cup raisins
1 tablespoon packed brown sugar
1/2 teaspoon ground cinnamon

MAKEOVER OATMEAL BARS

These delicious bars are even more moist and chewier than the original recipe, but with all the old-fashioned oatmeal flavor and only half the fat! Clyde Williams - Chambersburg, PA

Provided by Taste of Home

Categories     Desserts

Time 25m

Yield 20 servings.

Number Of Ingredients 10



Makeover Oatmeal Bars image

Steps:

  • In a large bowl, beat the sugar, applesauce, oil and syrup until well blended. , In a small bowl, combine the oats, flour, baking soda, salt and allspice; gradually beat into applesauce mixture until blended. Stir in raisins., Spread batter into a 13-in. x 9-in. baking pan coated with cooking spray. Bake at 350° for 15-20 minutes or until edges begin to brown. Cool completely on a wire rack. Cut into bars.

Nutrition Facts : Calories 127 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 123mg sodium, Carbohydrate 21g carbohydrate (10g sugars, Fiber 1g fiber), Protein 2g protein.

2/3 cup sugar
1/2 cup unsweetened applesauce
1/3 cup canola oil
1 tablespoon maple syrup
2 cups quick-cooking oats
1 cup all-purpose flour
1 teaspoon baking soda
1/2 teaspoon salt
1/2 teaspoon ground allspice
1/2 cup raisins

HEALTHY BREAKFAST COOKIES AND BARS - FIBER, PROTEIN, AND FRUIT!

This recipe makes great cookies and even better bars. In its original form, following the recipe, it has a nice mild balance of oatmeal and apple flavours. Three cookies is one full serving of whole grains, and a full serving of fruit. It keeps at least a week without getting dried out (and then my four year old inhaled the last bar). I'm planning to try it again with cut up dried apricots and toasted sesame seeds. Try it out! (Found it in the Toronto daily "24 Hours" paper, October 3, 2005)

Provided by Bibliophage91

Categories     Breakfast

Time 25m

Yield 24 cookies, 8 serving(s)

Number Of Ingredients 13



Healthy Breakfast Cookies and Bars - Fiber, Protein, and Fruit! image

Steps:

  • Preheat oven to 350°F.
  • Crush cereal, and place in a medium-sized mixing bowl. Add oatmeal, wheat germ, and cinnamon; set aside.
  • In a medium mixing bowl, combine yogurt, applesauce, vanilla, honey, beaten egg, and skim milk powder: mix well to combine.
  • Add baking soda and baking powder to the yogurt mixture. Mix well.
  • Gradually add the cereal and oatmeal mixture to the yogurt mixture and stir well.
  • Add raisins and mix to combine.
  • Scoop a heaping tablespoon of the batter and roll it into a ball. Place onto a non-stick cookie sheet, or lined with baking parchment, and lightly flatten.
  • Bake at 350°F for 15-18 minutes. Makes 24 cookies.

Nutrition Facts : Calories 234.9, Fat 2.4, SaturatedFat 0.5, Cholesterol 24.3, Sodium 320.1, Carbohydrate 49.3, Fiber 5.5, Sugar 25.2, Protein 7.6

2 cups bran flakes, crushed (or substitute multi-grain flakes)
2 cups oatmeal
2 tablespoons wheat germ
1 1/2 tablespoons cinnamon
1/2 cup plain nonfat yogurt
1 cup unsweetened applesauce
1 teaspoon vanilla
1/3 cup honey
1 egg, beaten
1/2 cup skim milk powder
1 teaspoon baking soda
1 teaspoon baking powder
1/2 cup raisins

HEALTHY OATMEAL AND FRUIT BARS

I posted this recipe for DeSouter and want to share it here, too. It is an excellent and healthy breakfast bar. Enjoy it.

Provided by pink cook

Categories     Breakfast

Time 1h30m

Yield 8-12 bars, 8 serving(s)

Number Of Ingredients 11



Healthy Oatmeal and Fruit Bars image

Steps:

  • Mix oats, flour and apple juice in a large bowl until lumps are gone. Stir in cinnamon and raisins.
  • Mix vanilla in warm water; add to oat mixture; mix well. Stir in bananas, diced apples, fruit medley and walnuts.
  • Let stand 15 minutes and mix again.
  • Spray an 8 inch square pan with cooking oil and lightly flour pan.
  • Bake at 325ºF. for 1 hour. Cool and cut in bars.
  • NOTE: you can add 2/3 cup applesauce instead of the two mashed bananas, if you like.

3 cups rolled oats
1 cup whole wheat flour
2 cups apple juice (no sugar)
1 teaspoon cinnamon
1/2 cup raisins
1 teaspoon vanilla
1 cup warm water
2 mashed bananas
1/4 cup dried apple, chopped
1/2 cup mixed fruit, diced
1/4 cup walnuts, chopped

HEALTHY APPLE CINNAMON OATMEAL BARS

My version of a very healthy high protein, low sugar, high fiber snack/energy bar. Only good carbs and a low glycemic index. This bar is very tasty and filling! I also want to stress that this is a LOW sugar item. If you are looking for something that is very sweet, like my first reviewer, you may want to add more sugar or splenda. This is personal preference as I do not like things too sweet.

Provided by TaterBug

Categories     Breakfast

Time 1h10m

Yield 8 serving(s)

Number Of Ingredients 15



Healthy Apple Cinnamon Oatmeal Bars image

Steps:

  • Preheat oven to 335 degrees F.
  • In a large bowl combine oatmeal, cinnamon, nutmeg, other spices, baking powder, sugar, baking soda, salt .
  • Mix eggs, milk, apple sauce, vanilla, and protein powder together until well mixed.
  • Combine wet and dry ingredients together and mix well.
  • Pour into greased casserole dish.
  • Bake at 325 for 60 minutes.
  • Serve hot or cooled in bars.

Nutrition Facts : Calories 240.5, Fat 2.1, SaturatedFat 0.5, Cholesterol 1.1, Sodium 772.1, Carbohydrate 49.3, Fiber 4.7, Sugar 14.7, Protein 6.8

2 1/2 cups oatmeal (regular or quick)
3/4 cup whole wheat flour
2 1/2 teaspoons baking powder
1 1/2 teaspoons salt
1 1/4 teaspoons baking soda
1 3/4 cups nonfat milk
3/4 cup Egg Beaters egg substitute
1 1/2 cups unsweetened applesauce
1 tablespoon vanilla
2 teaspoons cinnamon
1 teaspoon nutmeg
1/2 teaspoon ginger
1/4 teaspoon clove
10 tablespoons Splenda Sugar Blend for Baking (more optional)
4 tablespoons protein powder (optional)

OATMEAL, BANANA, APPLESAUCE BARS

Make and share this Oatmeal, Banana, Applesauce Bars recipe from Food.com.

Provided by zoe85

Categories     Kid Friendly

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 12



Oatmeal, Banana, Applesauce Bars image

Steps:

  • Preheat oven to 350°.
  • Spray 9x13-inch pan with cooking spray.
  • Combine: flour, baking soda, salt, cinnamon in bowl set aside.
  • Combine: sugars, and butter and beat with mixer till well blended.
  • Add applesauce, eggs, and vanilla beat with mixer till smooth.
  • Add bananas with mix and mash by hand or with mixer (I've done both).
  • Stir in flour mixture till just combined.
  • Stir in oats.
  • Pour into greased pan.
  • Bake till golden brown, about 20-30 minutes depending on oven.
  • Cool and cut into bars!

Nutrition Facts : Calories 1143.3, Fat 41.6, SaturatedFat 23.5, Cholesterol 197.3, Sodium 924.5, Carbohydrate 178.8, Fiber 9.6, Sugar 86.5, Protein 18.8

1 1/2 cups all-purpose flour
1 teaspoon baking soda
1/2 teaspoon salt
1 teaspoon cinnamon
3/4 cup butter, melted and cooled
1 cup brown sugar
1/2 cup sugar
3/4 cup applesauce
2 eggs
1 teaspoon vanilla
3 cups old fashioned oats
2 -3 bananas, smashed

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