Healthy Omelette Recipes

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HEART HEALTHY EGG OMELET

Just a simple omelet suitable for those health conscious people that don't want to load up on saturated fats

Provided by Paul in Owens Cross

Categories     Breakfast

Time 15m

Yield 1 omelet, 1 serving(s)

Number Of Ingredients 10



Heart Healthy Egg Omelet image

Steps:

  • Sweat the garlic with a tablespoon of olive in a small pan.
  • When done add the onions and cook slowly until transparent.
  • Add the diced tomatoes, remove from heat, and set aside.
  • Coat a large frying pan with a teaspoon of olive oil.
  • Spread the oil over the pan with the end of a paper towel or napkin.
  • Scramble the eggs, skim milk, and pepper up in a bowl then spread them out over the pan and cook like any other omelet.
  • When the egg begin to firm up, cover it with the cheese.
  • Once the cheese has begun to melt and the eggs are firm, spread the onion, garlic, and tomato from the small pan over the top of the cheese.
  • Sprinkle the parmesan cheese over the top and fold the egg omelet over in half.

Nutrition Facts : Calories 386.2, Fat 22.9, SaturatedFat 5.5, Cholesterol 282.9, Sodium 497.6, Carbohydrate 14, Fiber 2.1, Sugar 5.6, Protein 30.6

4 egg whites, scrambled
1 jumbo egg, scrambled
1 tablespoon parmesan cheese, fresh grated
2 tablespoons reduced-fat sharp cheddar cheese, grated
1 roma tomato, diced
1/2 sweet onion, chopped
1/8 cup skim milk
1 garlic clove, minced
1 tablespoon olive oil
1 teaspoon black pepper

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