Healthy Turkey Chili Recipes

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QUICK AND HEALTHY TURKEY CHILI

The star of this turkey chili recipe is plump, tender GOYA® Low Sodium Red Kidney Beans. Mix with quick-cooking ground turkey, tomato sauce, and smoky, GOYA® Chipotle Chiles in Adobo Sauce. In just 30 minutes, you'll have a mouthwatering pot of healthy, nourishing chili that tastes like it's been simmering for hours. Top with cheese, avocado, and cilantro for heaven in a bowl.

Provided by Food Network

Time 30m

Yield 4 servings

Number Of Ingredients 13



Quick and Healthy Turkey Chili image

Steps:

  • 1. Heat oil in medium pot over medium heat. Stir in peppers, onions and garlic; cook until tender, 5-7 minutes. Add turkey, cumin and Adobo. Cook, breaking up turkey with spoon, until browned, about 5 minutes.
  • 2. Stir in beans, tomato sauce, 1 cup water and chipotle; bring liquid to boil. Reduce heat. Simmer until chili thickens and flavors come together, about 10 minutes. Season with Adobo.
  • 3. Divide chili among serving bowls. Top with cheese, avocado and cilantro.

1 chipotle chile, finely chopped from 1 can (7 oz.) GOYA® Chipotle Chiles in Adobo Sauce
1/4 cup shredded Monterey jack cheese
1 avocado, chopped
2 tbsp. GOYA® Extra Virgin Olive Oil
1 green bell pepper, chopped (about 1 cup)
1 small onion, finely chopped (about 1 cup)
2 tbsp. GOYA® Minced Garlic, or 6 cloves garlic, finely chopped
1 lb. ground turkey
11/2 tsp. ground cumin
GOYA® Adobo All-Purpose Seasoning with Pepper, to taste
2 cans (15 oz. each) GOYA® Low Sodium Red Kidney Beans, drained
2 cans (8 oz. each) GOYA® Tomato Sauce
Coarsely chopped fresh cilantro

SIMPLE TURKEY CHILI

This is a very simple and hearty chili with plenty of flavor. It's even better the second day! I serve this with lowfat Cheddar cheese and lowfat sour cream. It's also delicious with crackers.

Provided by Amanda Ingraham

Categories     Soups, Stews and Chili Recipes     Chili Recipes     Turkey Chili Recipes

Time 1h

Yield 8

Number Of Ingredients 14



Simple Turkey Chili image

Steps:

  • Heat the oil in a large pot over medium heat. Place turkey in the pot, and cook until evenly brown. Stir in onion, and cook until tender.
  • Pour water into the pot. Mix in tomatoes, kidney beans, and garlic. Season chili powder, paprika, oregano, cayenne pepper, cumin, salt, and pepper. Bring to a boil. Reduce heat to low, cover, and simmer 30 minutes.

Nutrition Facts : Calories 185 calories, Carbohydrate 18.8 g, Cholesterol 41.8 mg, Fat 6.1 g, Fiber 6.4 g, Protein 16.4 g, SaturatedFat 1.3 g, Sodium 450.3 mg, Sugar 0.8 g

1 ½ teaspoons olive oil
1 pound ground turkey
1 onion, chopped
2 cups water
1 (28 ounce) can canned crushed tomatoes
1 (16 ounce) can canned kidney beans - drained, rinsed, and mashed
1 tablespoon garlic, minced
2 tablespoons chili powder
½ teaspoon paprika
½ teaspoon dried oregano
½ teaspoon ground cayenne pepper
½ teaspoon ground cumin
½ teaspoon salt
½ teaspoon ground black pepper

HEALTHY DELICIOUS TURKEY CHILI

This is the perfect go-to recipe if you're looking for something healthy, qulick and filling. The turkey is a learner substitution for ground beef and the fact that there is very little added salt makes it a hearth healthier option. I usually serve this with shredded cheese, sour cream and cornbread on the side!

Provided by Cup_Cake_Chef

Categories     Poultry

Time 1h

Yield 8 cups, 4-6 serving(s)

Number Of Ingredients 15



Healthy Delicious Turkey Chili image

Steps:

  • Add olive oil to bottom of a large cooking pot and turn heat on medium-low.
  • Add garlic to pot and cook until it starts to brown, stirring frequently (about 2 minutes).
  • Add onions and cook on medium-low until golden and translucent (about 5 minutes).
  • Add ground turkey and cook, stirring frequently, until cooked through.
  • Combine seasonings in a small bowl, then pour over cooked turkey meat in pot, and stir.
  • Pour in 2 cans of crushed tomatoes (be careful, it will splash slightly).
  • Stir in light brown sugar, kidney beans, and chopped peppers.
  • Simmer on medium-low heat for 30 minutes with cover on, slightly vented to allow steam to escape.
  • Serve with your choice of sides!

2 tablespoons extra virgin olive oil
3 garlic cloves, chopped
1/2 small onion, chopped
1 lb ground turkey
1 small red bell pepper, chopped
1 small green bell pepper, chopped
1 (15 ounce) can dark red kidney beans, drained and rinsed
2 (28 ounce) cans crushed tomatoes
2 tablespoons chili powder
1 teaspoon ground pepper
1 teaspoon salt
1 teaspoon cumin
1 teaspoon ground cayenne pepper
1 teaspoon garlic powder
1/3 cup packed light brown sugar

TURKEY CHILI

I've taken my mother's turkey chili recipe and made it thicker and more robust. It's a favorite, especially in fall and winter. -Celesta Zanger, Bloomfield Hills, Michigan

Provided by Taste of Home

Categories     Dinner     Lunch

Time 6h50m

Yield 12 servings (3 quarts).

Number Of Ingredients 16



Turkey Chili image

Steps:

  • In a large skillet, cook and crumble turkey with celery, onion and pepper over medium-high heat until turkey is no longer pink, 6-8 minutes. Transfer to a 5-qt. slow cooker. Stir in seasonings, tomatoes, pasta sauce, chili beans, water and corn., Cook, covered, on high 1 hour. Reduce setting to low; cook, covered, until flavors are blended, 5-6 hours., Stir in kidney and pinto beans; cook, covered, on low 30 minutes longer. If desired, serve with sour cream, avocado and jalapeno.

Nutrition Facts : Calories 200 calories, Fat 4g fat (1g saturated fat), Cholesterol 26mg cholesterol, Sodium 535mg sodium, Carbohydrate 29g carbohydrate (8g sugars, Fiber 8g fiber), Protein 15g protein. Diabetic Exchanges

1 pound lean ground turkey
3/4 cup chopped celery
3/4 cup chopped onion
3/4 cup chopped green pepper
2 tablespoons chili powder
1 teaspoon ground cumin
1/4 teaspoon pepper
1/8 to 1/4 teaspoon cayenne pepper
2 cans (14-1/2 ounces each) no-salt-added diced tomatoes, undrained
1 jar (24 ounces) meatless pasta sauce
1 can (16 ounces) hot chili beans, undrained
1-1/2 cups water
1/2 cup frozen corn
1 can (16 ounces) kidney beans, rinsed and drained
1 can (15 ounces) pinto beans, rinsed and drained
Optional toppings: Sour cream, cubed avocado, diced jalapeno peppers

TURKEY CHILI

Provided by Food Network

Categories     main-dish

Time 1h20m

Yield 5 (1-cup) servings

Number Of Ingredients 15



Turkey Chili image

Steps:

  • In a large skillet, saute onions, garlic and bell peppers in olive oil over medium heat until onions are translucent. Add ground turkey and cook until browned.
  • Add remaining ingredients and stir well to combine. Reduce heat to low and simmer for 1 hour, stirring occasionally.

1 tablespoon olive oil
1 cup chopped sweet onions
1 tablespoon minced garlic
1/4 cup chopped yellow bell peppers
1 pound ground turkey
1 (28-ounce) can crushed organic tomatoes, undrained
1 (16-ounce) can red kidney beans, drained and rinsed
1 tablespoon chili powder
1 tablespoon sugar
2 cups low-sodium chicken stock
1/2 teaspoon garlic powder
1 teaspoon hot sauce (recommended: Tabasco)
11/2 teaspoons sea salt
1 teaspoon dried basil
1/2 teaspoon dried oregano

TURKEY CHILI (HIGH FIBER, LOW-CALORIE AND LOW-FAT)

After an evening of Recipe#248921 and Recipe#23385, I felt like I needed to unclog my arteries a bit and came up with this delicious recipe for chili. I know the ingredients sound like an odd combination, but it is delicious and healthy for you. You can make this big batch and freeze some for later.

Provided by dawnie2u

Categories     Poultry

Time 1h20m

Yield 22 cups, 22 serving(s)

Number Of Ingredients 14



Turkey Chili (High Fiber, Low-Calorie and Low-Fat) image

Steps:

  • Brown the ground turkey and drain. Add the taco seasonings, garlic salt and stir until spices are fragrant.
  • Add celery and onions and cook until they are softened.
  • Add the remaining ingredients and bring to a boil then turn down to a simmer.
  • Cook until the lentils and barley are tender, about an hour or so.
  • You may want to add more water so that the chili is the consistency you like.
  • This freezes very well.
  • One serving is 1 cup.

Nutrition Facts : Calories 135.1, Fat 2.1, SaturatedFat 0.5, Cholesterol 14.2, Sodium 476.1, Carbohydrate 21.4, Fiber 6.4, Sugar 3.6, Protein 9

1 lb 93% ground turkey, browned and drained
1 large onion, chopped
3 stalks celery, chopped
1 cup uncooked pearl barley
1 cup uncooked lentils
3 3/4 ounces taco seasoning mix
3 garlic cloves, minced
16 ounces black beans, canned, drained
16 ounces kidney beans, canned, drained
1 large yellow squash, chopped
1 large zucchini, chopped
28 ounces diced tomatoes
8 cups water (or more)
1 bunch cilantro, chopped

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