Hearthealthypumpkinmuffins Recipes
HEART-HEALTHY PUMPKIN MUFFINS
These muffins make a nice light breakfast or snack when the weather turns cool! This recipe was developed by the Wake Forest University - Baptist Medical Heart Center in Winston-Salem, North Carolina.
Provided by D. Todd Miller
Categories Quick Breads
Time 28m
Yield 12-15 muffins, 12-15 serving(s)
Number Of Ingredients 13
Steps:
- Sift together flour, baking powder, salt and spices. Add raisins and stir to coat with flour. Set aside.
- Mix brown sugar, oil and molasses; add milk, egg, and pumpkin; blend well.
- Stir in flour mixture, blending only until flour disappears. Fill greased muffin pans.
- Bake at 375 degrees F for 16 to 18 minutes.
Nutrition Facts : Calories 259.1, Fat 5, SaturatedFat 0.8, Cholesterol 0.5, Sodium 243.5, Carbohydrate 50.7, Fiber 1.3, Sugar 28.7, Protein 4.1
HEART HEALTHY MUFFINS
These muffins are made with Flaxseed meal and Soy milk. No added fats, and plenty of fiber. I make these muffins for the local coffee house. Can hardly keep up with the demand for these good tasting and good for you goodies.
Provided by Joan McKay
Categories Quick Breads
Time 40m
Yield 24 muffins
Number Of Ingredients 16
Steps:
- Mix together flour, flaxseed meal, oat bran, brown sugar, baking soda, baking powder, salt (if desired), and cinnamon into a large bowl.
- Stir in carrots, apples, raisins (if desired), and nuts.
- Combine milk, beaten eggs, and vanilla.
- Pour liquid ingredients into dry ingredients.
- Stir until ingredients are moistened.
- Do Not over mix.
- Fill muffin cups 3/4 full.
- Bake at 350 degrees for 15-20 minutes.
Nutrition Facts : Calories 144, Fat 5.3, SaturatedFat 0.7, Cholesterol 15.5, Sodium 177.6, Carbohydrate 22.7, Fiber 3.2, Sugar 11.6, Protein 3.9
More about "hearthealthypumpkinmuffins recipes"
HEALTHY PUMPKIN MUFFINS RECIPE | COOKING LIGHT
31-Day Healthy Meal Plan Our 31-day calendar of meals and tips shows you how to cook more and love it with fun, family-friendly meals that …
From cookinglight.com
Calories 99 per serving
From cookinglight.com
Calories 99 per serving
- Preheat oven to 400°. Line a 12-cup muffin tin with muffin-cup liners, round pieces of parchment paper, or spray the tin with cooking spray.
- Combine the remaining ingredients with the oat flour in the blender; blend until smooth and creamy, about 1-2 minutes.
HOW TO MAKE HEALTHY PUMPKIN MUFFINS - DELISH
Directions. Preheat oven to 325° and line muffin tin with liners. In a large bowl, whisk together flours, baking powder, baking soda, salt, and …
From delish.com
4.1/5 (8)Calories 199 per serving
From delish.com
4.1/5 (8)Calories 199 per serving
- In a large bowl, whisk together flours, baking powder, baking soda, salt, and pumpkin pie spice.
- Fold in 3/4 cup pecans. Divide batter into muffin liners, then top with remaining pecans and Demerara sugar.
HEALTHY PUMPKIN MUFFINS WITH OATMEAL – WELLPLATED.COM
Preheat your oven to 325 degrees F. Light coat a 12-inch standard muffin tin with nonstick spray. In a large mixing bowl, whisk together the oil, …
From wellplated.com
4.8/5 (31)Total Time 50 minsCategory BreakfastCalories 147 per serving
From wellplated.com
4.8/5 (31)Total Time 50 minsCategory BreakfastCalories 147 per serving
- Preheat your oven to 325 degrees F. Light coat a 12-inch standard muffin tin with nonstick spray.
- In a large mixing bowl, whisk together the oil, honey, and Greek yogurt. Once blended, whisk in the egg and vanilla. Make sure the ingredients are smooth and well blended.
- Sprinkle the baking soda, cinnamon, nutmeg, ginger, allspice, and salt over the top. Whisk or use a rubber spatula to stir gently to combine.
WHOLE WHEAT - THE WHOLESOME RECIPE BOX - COMFORT …
Prep: Preheat your oven to 330°Line a 12 cup muffin tin with nonstick muffin liners. Combine ingredients separately: Whisk together all dry ingredients in a large bowl. In a separate measuring jug, whisk together all wet …
From wholesomerecipebox.com
From wholesomerecipebox.com
HEALTHY PUMPKIN MUFFINS - HEAVENLYNN HEALTHY
Instructions. Pre-heat the oven to 170°C (340°F). Grease a muffin pan with coconut oil if necessary. Heat the coconut oil in a small pan. Combine the chia seeds with water in a small bowl and set aside for 10 minutes. Blitz …
From heavenlynnhealthy.com
From heavenlynnhealthy.com
PUMPKIN MUFFINS | HEART AND STROKE FOUNDATION
Pumpkin muffins. Add a piece of fresh fruit or a glass of milk and all your little ghosts and goblins will enjoy. By Nadine Day RD. 150 cal Serves 18. Prep time 0h 5m. Cook time 0h 15m. Total time 0h 20m. Jump to recipe. Healthy living.
From heartandstroke.ca
From heartandstroke.ca
15 INCREDIBLY HEART-HEALTHY FOODS
oats. rye. barley. buckwheat. quinoa. Refined carbohydrates increase the risk of coronary heart disease. Conversely, whole grains are protective. An extra 1 or 2 servings per day of these foods ...
From healthline.com
From healthline.com
THE BEST HEALTHY PUMPKIN MUFFINS EVER! - KIM'S CRAVINGS
Preheat the oven to 350 degrees F. Line a muffin pan with liners and set aside. Combine all dry ingredients in a large bowl. Combine all wet ingredients in a medium bowl. Fold wet ingredients into dry ingredients. Don't …
From kimscravings.com
From kimscravings.com
HEART-HEALTHY PUMPKIN MUFFINS - DOWNTON ABBEY COOKS
Heart-Healthy Pumpkin Muffins. downtonabbeycooks · February 26, 2020 · These muffins are a great healthy use of pumpkin puree during pumpkin spice season. Whole wheat …
From downtonabbeycooks.com
5/5 (1)Total Time 40 minsCategory Breakfast, BrunchCalories 309 per serving
From downtonabbeycooks.com
5/5 (1)Total Time 40 minsCategory Breakfast, BrunchCalories 309 per serving
- In a large bowl, whisk the oil and maple syrup or honey together with a whisk. Add the eggs, and beat well. Add the rest of the wet ingredients and combine well.
- Use an ice cream scoop to distribute into the muffin cups. Bake muffins for 30 minutes, or until a toothpick inserted into a muffin comes out clean.
23 HEALTHY PUMPKIN RECIPES TO MAKE THIS FALL | ALLRECIPES
"Perfect for a starter finger food, or a self-contained meal for the more independent eater," says recipe creator AmyGail. 7 of 24 View All. 8 of 24. Pin Share. Facebook Tweet Email Send Text Message. Vegetarian Pumpkin Spinach Chili. chili with vegetables and beans in a pot. Credit: Maggie Tidwell. View Recipe this link opens in a new tab. Full of healthy ingredients …
From allrecipes.com
From allrecipes.com
18 HEART-HEALTHY SNACKS AND DRINKS
3. Walnut and tart cherry trail mix. Nuts and seeds are known to be heart healthy. Walnuts in particular have been shown to improve blood vessel function and reduce heart disease risk factors like ...
From healthline.com
From healthline.com
HEART-HEALTHY PUMPKIN MUFFINS - RECIPE | COOKS.COM
2 tsp. vanilla. 4 to 8 pkg. sugar substitute. Preheat oven to 350°F. Use dry milk only (do not reconstitute with water). Mix all ingredients together well. Coat muffin tins with cooking spray; fill each muffin cup about half full. Bake in 350°F oven for 15 minutes. Makes 24 muffins (regular size) or many more using smaller muffin-size tins.
From cooks.com
From cooks.com
HEALTHY PUMPKIN MUFFINS - FLAVOR THE MOMENTS
These pumpkin oatmeal muffins come together in minutes with just one bowl. In a large bowl, whisk the eggs, sugar and oil vigorously until frothy, then whisk in the pumpkin and almond milk until combined. Add the oat flour over the wet ingredients, then add the baking powder, pumpkin pie spice, cinnamon, baking soda and salt.
From flavorthemoments.com
From flavorthemoments.com
HEALTHY PUMPKIN MUFFINS - TWO PEAS & THEIR POD
Preheat oven to 350 degrees F. Line a 12-cup muffin pan with paper liners or grease the cups with nonstick cooking spray. Set aside. In a medium bowl, whisk together the flour, baking soda, cinnamon, salt, ginger, nutmeg, and cloves. Set aside.
From twopeasandtheirpod.com
From twopeasandtheirpod.com
HEALTHY PUMPKIN OAT MUFFINS - THE BUSY BAKER
Preheat your oven to 350 degrees Fahrenheit. Prepare a 12-cup muffin tin with paper liners. To a large bowl, add the pumpkin, applesauce, brown sugar, eggs, vanilla and canola oil. Whisk these ingredients together with a wire whisk until they're combined. To the wet ingredients, add the flour, oats, baking soda, salt and spices.
From thebusybaker.ca
From thebusybaker.ca
HEALTHY PUMPKIN MUFFINS - HEALTHY WORLD CUISINE
Mix dry flour mixture: In a medium bowl combine flour, salt, baking soda, baking powder, cinnamon, nutmeg, cloves and mix well. Set aside. In your mixer, add your date paste and melted coconut oil and mix together, will be clumped together but do not worry. Next add your eggs one at a time to the mixer and blend.
From hwcmagazine.com
From hwcmagazine.com
17 BEST HEALTHY PUMPKIN MUFFINS - TWO HEALTHY KITCHENS
Pumpkin Banana Oat Muffins from Hope at Love Food Nourish. I’m so incredibly intrigued by the ingredients here, including bananas and dried dates for sweetness, tahini, and a medley of warm chai spices! Even more intriguing (and easy): Hope mixes these up entirely in her food processor. Brilliant! Gluten Free • Dairy Free • Refined Sugar Free _____ See … I told …
From twohealthykitchens.com
From twohealthykitchens.com
THIRD + MAIN
third + Main. A carry out cafe in the heart of Old Town Warrenton.
From thirdandmainva.com
From thirdandmainva.com
HEALTHY PUMPKIN MUFFINS - HAPPY HEALTHY MAMA
How to make Healthy Pumpkin Muffins. 1. Pre-heat your oven to 350 degrees. Prepare your muffin pan by either greasing your muffin cups, or using muffin liners, and set aside. 2. In a small bowl, mash your bananas using a potato masher or a fork. You want it to be. creamy, but a few lumps is okay. Set aside.
From happyhealthymama.com
From happyhealthymama.com
HEART HEALTHY PUMPKIN MUFFINS - THERESCIPES.INFO
Preheat oven to 350. In a large mixing bowl combine the flour, baking soda, baking powder, sugar, cinnamon, and pumpkin pie spice. In a seperate bowl, mix by hand the oil, egg whites, pumpkin, and water. Combine with the dry ingredients. Bake …
From therecipes.info
From therecipes.info
HEALTHY PUMPKIN MUFFINS - FEASTING NOT FASTING
In a mixing bowl, add melted coconut oil, almond milk, eggs, maple syrup, pumpkin puree, and vanilla. Use a wire whisk to stir or lightly blend with a hand mixer. Pour dry ingredients from blender into mixing bowl and stir until just mixed in and most clumps are dissolved. Pour batter into a prepared muffin tin.
From feastingnotfasting.com
From feastingnotfasting.com
THE BEST HEALTHY PUMPKIN MUFFINS - SAVORY NOTHINGS
Combine 3 tablespoons quick cooking oats, 1 tablespoon chopped walnuts or pecans and ½ teaspoon pumpkin pie spice in a medium bowl. Cut in 2-3 tablespoons stick butter and mix with your fingertips until small crumbs form. Sprinkle over the muffins just before baking, slightly pressing it into the batter to help it stick.
From savorynothings.com
From savorynothings.com
SUPER HEALTHY PUMPKIN MUFFINS - FOOD GYPSY | EASY, DELICIOUS …
Keep up with the latest recipes, cooking, travel and WINE notes from Food Gypsy plus daily suggestions and fun bits for your delicious life, follow Food Gypsy on Facebook and Instagram. For beautiful entertaining and style ideas, photography tips and our recipes – check out Food Gypsy on Pintrest. Live, love, EAT WELL! Print clock icon. cutlery icon. flag icon. …
From foodgypsy.ca
From foodgypsy.ca
HEALTHY PUMPKIN MUFFINS - JOYFOODSUNSHINE
In a large bowl, whisk together pumpkin puree, melted butter, yogurt, maple syrup, eggs and vanilla until smooth. Add dry ingredients and stir until mixture is smooth and there are no lumps. If desired, add mix-ins (chocolate chips, nuts, seeds, etc.). Measure 3-4 TBS of batter into each cup of the prepared muffin tin.
From joyfoodsunshine.com
From joyfoodsunshine.com
PUMPKIN LOW CALORIE MUFFINS - THERESCIPES.INFO
Healthy Pumpkin Muffins Recipe - Cookie and Kate new cookieandkate.com. Nov 29, 2021Sprinkle the tops of the muffins with about a tablespoon of oats, followed by a light sprinkle of raw sugar and/or pumpkin spice blend if you'd like. Bake muffins for 22 to 25 minutes, or until a toothpick inserted into a muffin comes out clean.
From therecipes.info
From therecipes.info
THE BEST HEALTHY PUMPKIN MUFFINS - FIT FOODIE FINDS
Instructions. First, the preheat oven to 350ºF and line a muffin tin with muffin liners. We also suggest lightly spraying with cooking spray. Next, beat eggs, coconut sugar, and maple syrup together in a large mixing bowl. Add almond milk, …
From fitfoodiefinds.com
From fitfoodiefinds.com
HEALTHY PUMPKIN MUFFINS | A BAKER'S HOUSE
Preheat oven to 350 degrees F. Line a 12-tin muffin pan with muffin cups. Mix the wet ingredients of pumpkin puree, maple syrup, almond milk, and eggs in a large bowl. Whisk together until well blended. In a food processor pulse the two cups of gluten free oats until they are finely ground like a flour.
From abakershouse.com
From abakershouse.com
THE BEST HEALTHY PUMPKIN MUFFINS (GLUTEN FREE + VEGAN)
Preheat the oven to 350F. In a large mixing bowl, add the dry ingredients ( oat flour, almond flour, coconut sugar, pumpkin pie spice, cinnamon, baking powder, baking soda and salt ). Mix to combine. Next, add the wet ingredients.
From fitlivingeats.com
From fitlivingeats.com
HEALTHY PUMPKIN MUFFINS - EATING BIRD FOOD
Instructions. Preheat oven to 350°F. Line a muffin tin with silicone or paper liners. Whisk together the pumpkin puree, honey, greek yogurt, oil, eggs and vanilla in a large bowl. Combine the flour, oats, pumpkin pie spice, baking soda and salt in a medium mixing bowl.
From eatingbirdfood.com
From eatingbirdfood.com
HEALTHY PUMPKIN MUFFINS - BEAUTIFULLY BROKEN JOURNEY
Place oats, pumpkin puree, yogurt and maple syrup in high speed blender. Secure lid and process until well combined. Set aside for a couple minutes while you gather the remaining ingredients. Add the applesauce, eggs, baking soda, cinnamon, nutmeg, cloves and salt to the blender. Secure the lid and again blend just until well combined, scraping ...
From beautifullybrokenjourney.com
From beautifullybrokenjourney.com
THE BEST HEALTHY PUMPKIN MUFFINS - ERIN LIVES WHOLE
Preheat oven to 350F and line a muffin tin with liners and nonstick spray. In a large bowl, whisk pumpkin, coconut oil, eggs, maple syrup, and vanilla until well combined. In a small bowl, mix oat flour, baking powder, baking soda, salt and pumpkin pie spice. Add dry ingredients to wet and stir until combined.
From erinliveswhole.com
From erinliveswhole.com
THE BEST HEALTHY PUMPKIN MUFFINS {DAIRY FREE ... - FIT MITTEN KITCHEN
Preheat oven to 425ºF and grease 12-cup muffin pan, or use silicone baking cups; set aside. In a medium bowl combine dry ingredients, flour, pumpkin pie spice, baking soda, baking powder and salt; set aside. In a large bowl whisk together pumpkin, oil, maple syrup, egg.
From fitmittenkitchen.com
From fitmittenkitchen.com
HEALTHY PUMPKIN MUFFINS | EASY RECIPE - HOMEMADE MASTERY
Here are the 4 steps to make them: Mix the ingredients for the muffins in a bowl using a fork or a whisk. Line a muffin tin with muffin liners and fill each with the muffin mixture. Chop dark chocolate or use chocolate chips and sprinkle on top of the muffins. Bake at 180C/350F. And that is basically the entire recipe!
From homemademastery.com
From homemademastery.com
HEALTHY PUMPKIN MUFFINS RECIPE {FLOURLESS ... - HEALTHY FITNESS MEALS
Preheat the oven to 350°F. Coat 9 cups of a muffin tin with cooking spray, or alternatively, line the muffin cups with paper liners. Place oats into a blender, blend well to make oat flour. Remove and set aside in a bowl. Place the pumpkin, eggs, vanilla, coconut oil and almond milk in a bowl and mix well with a fork.
From healthyfitnessmeals.com
From healthyfitnessmeals.com
HEALTHY PUMPKIN MUFFINS RECIPE - COOKIE AND KATE
Preheat oven to 325 degrees Fahrenheit (165 degrees Celsius). If necessary, grease all 12 cups of your muffin tin with butter or non-stick cooking spray ( my pan is non-stick and didn’t require any grease). In a large bowl, beat the oil and maple syrup or honey together with a whisk. Add the eggs, and beat well.
From cookieandkate.com
From cookieandkate.com
HEALTHY PUMPKIN MUFFINS {STARBUCKS COPYCAT!} - IFOODREAL.COM
Preheat oven to 375 degrees F and spray muffin tin with cooking spray. Set aside. In a large mixing bowl, whisk the eggs. Add pumpkin puree, maple syrup, oil, pumpkin pie spice, baking powder, baking soda and salt; whisk well to combine.
From ifoodreal.com
From ifoodreal.com
HOW TO MAKE HEALTHY PUMPKIN MUFFINS (GLUTEN-FREE!)
Set aside. In a separate large mixing bowl, whisk together eggs, almond milk, pumpkin puree, maple syrup, coconut oil and vanilla extract until evenly combined. Fold the dry ingredients in with the wet ingredient mixture, and stir until mixture is just combined. Portion the ingredients into prepared baking cups.
From blog.skinnyfit.com
From blog.skinnyfit.com
HEALTHY PUMPKIN MUFFINS — BLESS THIS MESS
Preheat oven to 325 degrees. Grease a 12-cup muffin tin well and set aside. In a medium bowl, add the melted coconut oil, pure maple syrup, egg, pumpkin puree, milk and vanilla. Whisk to combine well. In a large bowl, add the soda, salt, cinnamon, flour, and oats. Stir to …
From blessthismessplease.com
From blessthismessplease.com
HEALTHY PUMPKIN MUFFINS - GIMME SOME OVEN
Preheat oven to 375°F. Line a 12-cup muffin pan with parchment or cupcake liners, or lightly grease with cooking spray. Set aside. Puree oats in a blender or food processor until they reach a flour-like consistency. Add in the pumpkin pie spice, baking soda and sea salt, and pulse until the mixture is evenly combined.
From gimmesomeoven.com
From gimmesomeoven.com
HEALTHY PUMPKIN MUFFINS - TWO CUPS OF HEALTH
Instructions. Preheat oven to 375 degrees F. Line a 12 cup muffin pan with 12 liners. Add oats to a food processor and blend until it becomes oat flour, about 3 minutes. (Reserve 1 cup for the topping.) In a medium bowl add 1 1/2 cups of oat flour, sugar, baking soda, pumpkin pie spice and salt. Stir to combine.
From twocupsofhealth.com
From twocupsofhealth.com
HEART-HEALTHY PUMPKIN BRAN MUFFINS - DOWNTON ABBEY COOKS
1 cup raisins optional. Instructions. Preheat oven to 350°F. Lightly grease a 12 cup muffin tin or use silicone cups to make clean up a breeze. Whisk together all the dry ingredients in a large bowl. Set aside. In a medium bowl, whisk together pumpkin, eggs, buttermilk and oil.
From downtonabbeycooks.com
From downtonabbeycooks.com
10 OF THE BEST HEALTHY PUMPKIN MUFFINS EVER! - CHANGE IN SECONDS
The coolness of the fridge causes muffins to dry out faster rather than keep them moist. If you want to store muffins in the fridge store them in a sealed container with paper towel. Never wrap muffins in plastic wrap. Line the muffins in an airtight container or zip-lock bag on top of paper towel. Then place another layer of paper towel on top ...
From changeinseconds.com
From changeinseconds.com
HEALTHY PUMPKIN MUFFINS - ALEX DAYNES
Instructions. Preheat oven to 350. To a stand mixer, combine kodiak cakes mix, cornstarch, pumpkin pie spice, baking powder, and salt. In a separate bowl, whisk together eggs, pumpkin, honey, and vanilla.
From alexdaynes.com
From alexdaynes.com
HEART-HEALTHY PUMPKIN MUFFINS - BIGOVEN.COM
Preheat oven to 350. In a large mixing bowl combine the flour, baking soda, baking powder, sugar, cinnamon, and pumpkin pie spice. In a seperate bowl, mix by hand the oil, egg whites, pumpkin, and water. Combine with the dry ingredients. Bake …
From bigoven.com
From bigoven.com
ULTIMATE HEALTHY PUMPKIN MUFFINS - HOME WITH GABBY
Instructions. Preheat your oven to 350 degrees Fahrenheit & grease your muffin tray. In a large prep bowl, whisk together the maple syrup and the oil until completely emulsified (should become thicker). Add in the eggs, breaking the yolks and whisking to combine.
From homewithgabby.com
From homewithgabby.com
VEGAN PUMPKIN MUFFINS | EASY ONE-BOWL RECIPE! - OH MY VEGGIES
Homemade Pumpkin Puree. You can, of course, use canned pumpkin for this recipe. But in an effort to keep things as healthy and natural as possible, I do like to make my own.. Simply peel and chop a sweet pumpkin variety, spread across a sheet of parchment paper on a baking tray and bake at 400 degrees F for 20-25 minutes, until soft and golden brown.
From ohmyveggies.com
From ohmyveggies.com
You'll also love