Hearty Oatmeal Recipes

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HEARTY OATMEAL

I am hypoglycemic and breakfast is especially important for me. This oatmeal recipe is a slight twist on a common GI recipe that introduces more fiber to your morning and is so easy to make. As a side note; cinnamon has been shown to reduce blood sugar levels and aids in digestion, what an excellent spice to add to breakfast!

Provided by rayedee8

Categories     Breakfast

Time 5m

Yield 1 serving(s)

Number Of Ingredients 6



Hearty Oatmeal image

Steps:

  • In a microwave safe bowl, combine the oats, water, flax and cinnamon. If you don't want to make a mess of more dishes, just swirl the ingredients around in the bowl for a couple of seconds instead of stirring to mix them up.
  • Heat on high for 4 minutes.
  • After removing, stir in the yogurt and fruit (if desired) and eat! An easy way to change up the recipe is to vary the fruit, yogurt (with other flavours or cottage cheese) and/or spices.
  • Caution: Old-fashioned rolled oats have a tendency to grow exponentially in the microwave while cooking; be sure to use a bowl at least 3-4 times the size of the ingredients. I use a medium glass saucepan or corning ware dish.

Nutrition Facts : Calories 276, Fat 7.5, SaturatedFat 1.9, Cholesterol 7.3, Sodium 94.8, Carbohydrate 39.6, Fiber 7.1, Sugar 9.4, Protein 14.3

1/2 cup old fashioned oats
1 cup water (or skim milk)
1 tablespoon ground flax seeds
1 teaspoon cinnamon
1/2 cup low-fat yogurt
fruit (optional)

ELMO'S HEARTY OATMEAL HEARTS

Elmo loves a lot of people - his mom, his dad, his friends, and Dorothy. Make these delicious special occasion treats and share them with someone you love!

Provided by Food Network

Categories     dessert

Time 25m

Yield 25 cookies

Number Of Ingredients 12



Elmo's Hearty Oatmeal Hearts image

Steps:

  • Step 1: Sweeten the Mix Preheat oven to 350 degrees F. In a mixing bowl cream the butter with the granulated and brown sugars. Add the eggs and stir. Little Hands Tip: After you've gotten the batter started, let your child have a try with the spoon. Take turns mixing until the ingredients are blended together.
  • Step 2: Get Spicy Add the cinnamon, baking soda, cream of tartar and vanilla to the mixture. Then stir in the oats. Little Hands Tips: Let your child help measure out dry ingredients like sugar and oats and put them into the bowl. Talk as you measure together. For example, ask: "If we have one cup of oats, how many more do we need to make two?"
  • Step 3: Red, Healthy Cranberries Mix in the all-purpose and whole wheat flours. Then add the cranberries. Little Hands Tip: Talk about how cranberries are a kind of fruit that is good for our bodies. Cranberries are filled with Vitamin C that helps us stay healthy. What other fruits are red?
  • Step 4: Give It Some Love Put a spoon of batter down on the cookie tray, put the cookie cutter around it and press the dough into the shape (you can flour the cutter to keep it from sticking.) No cookie cutter? No problem! These can be made as traditional round cookies, too. Bake 8 to 10 minutes.
  • Step 5: Share with Someone Special! While you eat these sweet treats with your little sweetheart, talk together about the people you love and care about.

3/4 cup dark brown sugar
2 eggs
1 cup butter, softened
3/4 cup granulated sugar
2 teaspoons ground cinnamon
1 teaspoon baking soda
1/2 teaspoon cream of tartar
1 teaspoon vanilla extract
2 cups rolled oats
1 1/2 cups all-purpose flour
1/2 cup whole wheat flour
1 cup whole fresh or frozen cranberries

HEARTY OATMEAL RAISIN BREAD

This recipe was a favourite in our home when family was growing up - from a Robin Hood Flour cookbook.

Provided by Nanna D

Categories     Yeast Breads

Time 1h

Yield 2 loaves, 24 serving(s)

Number Of Ingredients 14



Hearty Oatmeal Raisin Bread image

Steps:

  • Heat water nearly to boiling.
  • Combine oats, molasses, brown sugar, shortening, salt, cinnamon, and nutmeg and pour hot water over mixture; cool this mixture to lukewarm.
  • Dissolve sugar and yeast in warm water and let stand for 10 minutes; add to oat mixture.
  • Beat in 2 cups whole wheat flour and beat; then stir in remaining 1 cup and enough all-purpose flour for dough to leave sides of bowl.
  • Knead 10-12 minutes, adding flour to make dough smooth. Add raisins (I add with the flour).
  • Shape into a ball; rise until double, punch down and put into pans.
  • Rise again, then bake at 375°F for 15 minutes, then at 350°F for 45 minutes or until done.

Nutrition Facts : Calories 230.1, Fat 3.5, SaturatedFat 0.8, Sodium 393.5, Carbohydrate 45, Fiber 4.2, Sugar 10.6, Protein 6.4

2 cups water
2 cups oats
1/3 cup molasses
1/4 cup brown sugar
1/4 cup shortening
4 teaspoons salt
1 teaspoon cinnamon
1/4 teaspoon nutmeg
2 teaspoons sugar
1 cup warm water
4 teaspoons active dry yeast
3 cups whole wheat flour
3 -3 1/2 cups all-purpose flour
1 1/2 cups raisins

HEARTY OATMEAL BREAD

Make and share this Hearty Oatmeal Bread recipe from Food.com.

Provided by fawn512

Categories     Yeast Breads

Time 1h30m

Yield 3 loaves

Number Of Ingredients 8



Hearty Oatmeal Bread image

Steps:

  • Grease pan and preheat oven 350°F.
  • Mix all dry ingredients.
  • Add in wet ingredients.
  • Knead until smooth and elastic.
  • Place in greased bowl, cover and rest until double. About 40 minute.
  • Divide into 3 7x3 loaf pan (approx 463g / loaf). Proof about 30 minute.
  • Bake 30-35 till brown top.

Nutrition Facts : Calories 495.1, Fat 22.9, SaturatedFat 3.5, Sodium 1171.6, Carbohydrate 64.2, Fiber 7.7, Sugar 23.2, Protein 12.6

6 cups whole wheat bread
1 tablespoon instant yeast
1/4 cup wheat germ
1 cup oats
1/4 cup honey
1/4 cup oil
1 1/2 teaspoons salt
2 1/4-2 1/3 cups boiling water

HEARTY OATMEAL PANCAKES

These pancakes are very good and filling. One serving is 3 pancakes. From Taste of Home Guilt Free Cooking cookbook

Provided by Boomette

Categories     Breakfast

Time 30m

Yield 3 pancakes, 4 serving(s)

Number Of Ingredients 12



Hearty Oatmeal Pancakes image

Steps:

  • In a bowl, combine the first seven ingredients. In another bowl, combine the egg, buttermilk, oil and vanilla; mix well. Stir into the dry ingredients just until moistened.
  • Pour batter by 1/4 cupfuls onto a hot griddle coated with cooking spray. Turn when bubbles form on top; cook until the second side is golden brown. Serve with berries if desired.

1 cup quick-cooking oats
1/2 cup all-purpose flour
1/2 cup whole wheat flour
1 tablespoon sugar
1 teaspoon baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt (I didn't use it)
1 egg, lithly beaten
2 cups buttermilk (I used 1 1/4 cup skim milk and 3/4 cup 2% fat milk with 2 tablespoon vinegar and let it rest 5 minut)
2 tablespoons canola oil
1 teaspoon vanilla extract
assorted berries (optional)

HEARTY OATMEAL COOKIES

Make and share this Hearty Oatmeal Cookies recipe from Food.com.

Provided by Kitchen Quarterback

Categories     Drop Cookies

Time 30m

Yield 3 Dozen, 36 serving(s)

Number Of Ingredients 14



Hearty Oatmeal Cookies image

Steps:

  • In a large mixing bowl, beat butter and brown sugar until creamy. Beat in egg, milk and vanilla; mix until light and fluffy.
  • Stir in oats, flour, baking soda, salt and cinnamon until well blended.
  • Stir in chips, raisins and pecans.
  • Drop by rounded tablespoonfuls 2 inches apart unto ungreased cookie sheets. Bake at 350 for 12-15 minutes or until edges are lightly browned. Cool 2 minutes on cookie sheets. Remove from cookie sheets and cool completely on a wire rack.

Nutrition Facts : Calories 152.5, Fat 8.1, SaturatedFat 4.6, Cholesterol 16.1, Sodium 60.1, Carbohydrate 19.6, Fiber 1, Sugar 13.6, Protein 1.7

3/4 cup unsalted butter, softened
1 cup light brown sugar
1 egg, lightly beaten
1 tablespoon reduced-fat milk
1 teaspoon vanilla extract
1 1/2 cups quick-cooking oats
1 cup unbleached all-purpose flour
1/2 teaspoon baking soda
1/2 teaspoon salt
1/2 teaspoon ground cinnamon
1 cup semi-sweet chocolate chips
1 cup butterscotch chips
3/4 cup raisins
1/2 cup pecans, chopped

HEARTY APPLE ALMOND OATMEAL

Start your day with turbo-boosted instant oatmeal mixed with almond butter, a handful of whole natural almonds and diced apples.

Provided by Food Network

Yield 1 serving

Number Of Ingredients 7



Hearty Apple Almond Oatmeal image

Steps:

  • Empty oatmeal packet into a small serving bowl. Add hot milk or water and almond butter; stir. Top with chopped apples, almonds, cinnamon and honey.;

1 (1-ounce) packet instant oatmeal, unsweetened
1/2 cup hot milk or water
1 tablespoon almond butter
1 red apple, cored and roughly chopped
1/4 cup whole natural almonds
1/2 teaspoon cinnamon
2 teaspoons honey

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