HEARTY OATMEAL
I am hypoglycemic and breakfast is especially important for me. This oatmeal recipe is a slight twist on a common GI recipe that introduces more fiber to your morning and is so easy to make. As a side note; cinnamon has been shown to reduce blood sugar levels and aids in digestion, what an excellent spice to add to breakfast!
Provided by rayedee8
Categories Breakfast
Time 5m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- In a microwave safe bowl, combine the oats, water, flax and cinnamon. If you don't want to make a mess of more dishes, just swirl the ingredients around in the bowl for a couple of seconds instead of stirring to mix them up.
- Heat on high for 4 minutes.
- After removing, stir in the yogurt and fruit (if desired) and eat! An easy way to change up the recipe is to vary the fruit, yogurt (with other flavours or cottage cheese) and/or spices.
- Caution: Old-fashioned rolled oats have a tendency to grow exponentially in the microwave while cooking; be sure to use a bowl at least 3-4 times the size of the ingredients. I use a medium glass saucepan or corning ware dish.
Nutrition Facts : Calories 276, Fat 7.5, SaturatedFat 1.9, Cholesterol 7.3, Sodium 94.8, Carbohydrate 39.6, Fiber 7.1, Sugar 9.4, Protein 14.3
ELMO'S HEARTY OATMEAL HEARTS
Elmo loves a lot of people - his mom, his dad, his friends, and Dorothy. Make these delicious special occasion treats and share them with someone you love!
Provided by Food Network
Categories dessert
Time 25m
Yield 25 cookies
Number Of Ingredients 12
Steps:
- Step 1: Sweeten the Mix Preheat oven to 350 degrees F. In a mixing bowl cream the butter with the granulated and brown sugars. Add the eggs and stir. Little Hands Tip: After you've gotten the batter started, let your child have a try with the spoon. Take turns mixing until the ingredients are blended together.
- Step 2: Get Spicy Add the cinnamon, baking soda, cream of tartar and vanilla to the mixture. Then stir in the oats. Little Hands Tips: Let your child help measure out dry ingredients like sugar and oats and put them into the bowl. Talk as you measure together. For example, ask: "If we have one cup of oats, how many more do we need to make two?"
- Step 3: Red, Healthy Cranberries Mix in the all-purpose and whole wheat flours. Then add the cranberries. Little Hands Tip: Talk about how cranberries are a kind of fruit that is good for our bodies. Cranberries are filled with Vitamin C that helps us stay healthy. What other fruits are red?
- Step 4: Give It Some Love Put a spoon of batter down on the cookie tray, put the cookie cutter around it and press the dough into the shape (you can flour the cutter to keep it from sticking.) No cookie cutter? No problem! These can be made as traditional round cookies, too. Bake 8 to 10 minutes.
- Step 5: Share with Someone Special! While you eat these sweet treats with your little sweetheart, talk together about the people you love and care about.
HEARTY OATMEAL RAISIN BREAD
This recipe was a favourite in our home when family was growing up - from a Robin Hood Flour cookbook.
Provided by Nanna D
Categories Yeast Breads
Time 1h
Yield 2 loaves, 24 serving(s)
Number Of Ingredients 14
Steps:
- Heat water nearly to boiling.
- Combine oats, molasses, brown sugar, shortening, salt, cinnamon, and nutmeg and pour hot water over mixture; cool this mixture to lukewarm.
- Dissolve sugar and yeast in warm water and let stand for 10 minutes; add to oat mixture.
- Beat in 2 cups whole wheat flour and beat; then stir in remaining 1 cup and enough all-purpose flour for dough to leave sides of bowl.
- Knead 10-12 minutes, adding flour to make dough smooth. Add raisins (I add with the flour).
- Shape into a ball; rise until double, punch down and put into pans.
- Rise again, then bake at 375°F for 15 minutes, then at 350°F for 45 minutes or until done.
Nutrition Facts : Calories 230.1, Fat 3.5, SaturatedFat 0.8, Sodium 393.5, Carbohydrate 45, Fiber 4.2, Sugar 10.6, Protein 6.4
HEARTY OATMEAL BREAD
Make and share this Hearty Oatmeal Bread recipe from Food.com.
Provided by fawn512
Categories Yeast Breads
Time 1h30m
Yield 3 loaves
Number Of Ingredients 8
Steps:
- Grease pan and preheat oven 350°F.
- Mix all dry ingredients.
- Add in wet ingredients.
- Knead until smooth and elastic.
- Place in greased bowl, cover and rest until double. About 40 minute.
- Divide into 3 7x3 loaf pan (approx 463g / loaf). Proof about 30 minute.
- Bake 30-35 till brown top.
Nutrition Facts : Calories 495.1, Fat 22.9, SaturatedFat 3.5, Sodium 1171.6, Carbohydrate 64.2, Fiber 7.7, Sugar 23.2, Protein 12.6
HEARTY OATMEAL PANCAKES
These pancakes are very good and filling. One serving is 3 pancakes. From Taste of Home Guilt Free Cooking cookbook
Provided by Boomette
Categories Breakfast
Time 30m
Yield 3 pancakes, 4 serving(s)
Number Of Ingredients 12
Steps:
- In a bowl, combine the first seven ingredients. In another bowl, combine the egg, buttermilk, oil and vanilla; mix well. Stir into the dry ingredients just until moistened.
- Pour batter by 1/4 cupfuls onto a hot griddle coated with cooking spray. Turn when bubbles form on top; cook until the second side is golden brown. Serve with berries if desired.
HEARTY OATMEAL COOKIES
Make and share this Hearty Oatmeal Cookies recipe from Food.com.
Provided by Kitchen Quarterback
Categories Drop Cookies
Time 30m
Yield 3 Dozen, 36 serving(s)
Number Of Ingredients 14
Steps:
- In a large mixing bowl, beat butter and brown sugar until creamy. Beat in egg, milk and vanilla; mix until light and fluffy.
- Stir in oats, flour, baking soda, salt and cinnamon until well blended.
- Stir in chips, raisins and pecans.
- Drop by rounded tablespoonfuls 2 inches apart unto ungreased cookie sheets. Bake at 350 for 12-15 minutes or until edges are lightly browned. Cool 2 minutes on cookie sheets. Remove from cookie sheets and cool completely on a wire rack.
Nutrition Facts : Calories 152.5, Fat 8.1, SaturatedFat 4.6, Cholesterol 16.1, Sodium 60.1, Carbohydrate 19.6, Fiber 1, Sugar 13.6, Protein 1.7
HEARTY APPLE ALMOND OATMEAL
Start your day with turbo-boosted instant oatmeal mixed with almond butter, a handful of whole natural almonds and diced apples.
Provided by Food Network
Yield 1 serving
Number Of Ingredients 7
Steps:
- Empty oatmeal packet into a small serving bowl. Add hot milk or water and almond butter; stir. Top with chopped apples, almonds, cinnamon and honey.;
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