Herbedgrilledcatfish Recipes

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BARBECUED CATFISH

Provided by Food Network

Categories     main-dish

Time 38m

Yield 4 servings

Number Of Ingredients 15



Barbecued Catfish image

Steps:

  • Preheat the grill.
  • Coat each catfish fillet with the dry rub. Dip the fish into the oil and place the fillets on a hot grill to establish grill marks. After establishing grill marks and the fillets release from the grill, place the catfish into a smoker. Smoke for 2 minutes using the hickory wood chips. Add water to the chips and steam the fish for another 2 minutes. Remove the catfish from the smoker and serve immediately with homemade Tartar Sauce.
  • Mix all ingredients together in a small bowl. Season with salt, to taste. Chill, covered, in the refrigerator until ready to serve.

Four 7-ounce catfish fillets, skinned, de-boned
4 tablespoons dry rub
6 tablespoons cooking oil
1/2 cup hickory chips
1/2 cup water
1 cup Tartar Sauce, recipe follows
1 cup mayonnaise
1/2 cup Dijon mustard
3 tablespoons parsley leaves, chopped
3 tablespoons green onion, chopped
3 tablespoons capers
3 sweet gherkins (recommended: Mt. Olive Sweet Gherkins)
1 tablespoon gherkin juice
3 tablespoons lemon juice
1/8 teaspoon cayenne pepper Salt

HERB BAKED CATFISH

Catfish covered in a variety of herbs and butter sauce.

Provided by jordanw

Categories     Seafood     Fish     Catfish

Time 30m

Yield 4

Number Of Ingredients 10



Herb Baked Catfish image

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Arrange catfish fillets in a 9x13-inch baking dish. Combine parsley, paprika, thyme, oregano, basil, and black pepper in a small bowl; sprinkle herb mixture over fish. Mix lemon juice, butter, and garlic powder in another bowl; drizzle butter mixture over fish.
  • Bake in preheated oven until fish is easily flaked with a fork, about 20 minutes.

Nutrition Facts : Calories 170.8 calories, Carbohydrate 1.9 g, Cholesterol 102 mg, Fat 6.7 g, Fiber 0.7 g, Protein 24.6 g, SaturatedFat 2.8 g, Sodium 89.6 mg, Sugar 0.3 g

4 (6 ounce) fillets catfish fillets
2 tablespoons dried parsley
¾ teaspoon paprika
½ teaspoon dried thyme
½ teaspoon dried oregano
½ teaspoon dried basil
½ teaspoon ground black pepper
2 tablespoons lemon juice
1 tablespoon butter, melted
¼ teaspoon garlic powder

BAKED HERB CATFISH

Spice up August, National Catfish Month, with these well-seasoned fillets. A healthy twist on batter-fried catfish, the baked entree cuts the calories and saves the flavor. -Kathy Giannone, West Henrietta, NY

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 4 servings.

Number Of Ingredients 11



Baked Herb Catfish image

Steps:

  • Combine the first seven ingredients; sprinkle over fillets on both sides. Place in a greased 13-in. x 9-in. baking dish. Combine the lemon juice, butter and garlic; drizzle over fillets., Bake, uncovered, at 350° for 15-20 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 249 calories, Fat 15g fat (4g saturated fat), Cholesterol 84mg cholesterol, Sodium 706mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 1g fiber), Protein 27g protein.

2 tablespoons minced fresh parsley
1 teaspoon salt
3/4 teaspoon paprika
1/2 teaspoon dried thyme
1/2 teaspoon dried oregano
1/2 teaspoon dried basil
1/2 teaspoon pepper
4 catfish fillets (6 ounces each)
2 tablespoons lemon juice
1 tablespoon reduced-fat butter, melted
1 garlic clove, minced

GRILLED FISH

Fish steaks, cut 1 1/2 to 2 inches thick-halibut, swordfish, and tuna are all good choices-are really best for grilling. Fillets are usually too delicate, and large whole fish are tricky-too often the outside is charred before the inside is cooked. If you're lucky enough, however, to find small whole fish, such as sardines, imported red mullet, small mackerel, or bluefish, they will be exquisite cooked over charcoal or the embers of a wood fire for a real Mediterranean-style treat.

Provided by Nancy Harmon Jenkins

Categories     Fish     Herb     Marinate     Backyard BBQ     Dinner     Seafood     Spice     Summer     Grill     Grill/Barbecue     Healthy     Sugar Conscious     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added

Yield Makes 6 to 8 servings

Number Of Ingredients 9



Grilled Fish image

Steps:

  • Combine all the ingredients except fish and lemon wedges and mix well. Using a pastry brush, paint the fish steaks liberally on both sides and set them aside, lightly covered with a piece of aluminum foil, to marinate for at least 30 minutes.
  • Build up a fire, using good hardwoods if you're cooking in a fireplace or the best hardwood charcoal (not fake-wood briquettes) if you're using a grill. Let the fire burn brightly and die down until you have a nice bed of hot coals or embers. Large pieces of fish can be set directly on the grill, but to prevent smaller ones from falling through and burning up, you may want to use a special grid made for fish.
  • When you're ready to cook, brush a little plain olive oil on the cooking surface and set it 4 to 6 inches from the source of heat.Arrange the fish steaks so that they have equal access to the heat source. Cook for about 4 to 5 minutes on each side, turning once. Test for doneness-fish should be opaque all the way through-by inserting the tip of a sharp knife near the bone or in the center of a boneless piece of fish. Remove immediately to a hot platter.
  • The remaining marinade should be heated just to the boiling point and either poured over the cooked fish or passed at the table along with lemon wedges.

1 teaspoon finely minced garlic, about 3 cloves
1/2 cup extra-virgin olive oil
1/4 cup fresh lemon juice, orange juice, or dry white wine
1 tablespoon balsamic vinegar or sherry vinegar
a pinch of cayenne pepper or hot red pepper flakes (optional)
1/2 teaspoon ground cumin, or 1 teaspoon or more chopped fresh herbs such as rosemary, dill, parsley, thyme, cilantro, basil, or mint, or 1/2 teaspoon dried thyme or oregano, crumbled
freshly ground black pepper
2 pounds fish steaks
lemon wedges for garnish

SOUTHWESTERN GRILLED CATFISH

Make and share this Southwestern Grilled Catfish recipe from Food.com.

Provided by ratherbeswimmin

Categories     Catfish

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8



Southwestern Grilled Catfish image

Steps:

  • Combine the first 7 ingredients; stir well.
  • Rub spice mixture over catfish fillets.
  • Coat gill rack with nonstick cooking spray.
  • Grill fillets over medium heat for 5 minutes per side or until fish flakes easily.
  • Serve with fresh salsa.

3 teaspoons paprika
3 teaspoons chili powder
1 -1 1/2 teaspoon ground cumin
1 -1 1/2 teaspoon ground coriander
1 teaspoon cayenne pepper
1/2 teaspoon garlic powder
2 teaspoons salt
4 (6 ounce) catfish fillets

HERBED GRILLED CATFISH

Make and share this Herbed Grilled Catfish recipe from Food.com.

Provided by Lvs2Cook

Categories     Catfish

Time 20m

Yield 8 serving(s)

Number Of Ingredients 8



Herbed Grilled Catfish image

Steps:

  • Combine first 7 ingredients and sprinkle evenly on both sides of the fish. Place in a grill basket coated with cooking spray.
  • Grill fillets over medium-high heat about 4 minutes on each side or until fish flakes easily.
  • Garnish with fresh oregano and thyme sprigs if desired.
  • Serve immediately.

Nutrition Facts : Calories 221.2, Fat 12.2, SaturatedFat 2.8, Cholesterol 74.7, Sodium 375.6, Carbohydrate 1.4, Fiber 0.6, Sugar 0.3, Protein 25

1 tablespoon paprika
1 teaspoon salt
2 teaspoons thyme
2 teaspoons oregano
2 teaspoons garlic powder
1 teaspoon ground black pepper
1 teaspoon ground red pepper
8 catfish fillets

HEALTHY GRILLED HERBED FISH

A little dish I created a couple of years back. Extremely healthy. The fish turns out really moist, and the juice is out of this world. I usually add a little more garlic, but I am CRAZY about garlic. Has become such a staple with my family that it is requested for at least once a month. Don't worry about adding any salt, I personally feel that it isn't needed. The herbs and juices mixed together makes it all natural and tasty enough. But if you feel some salt is lacking, just sprinkle a little before digging in. ENJOY!

Provided by KitchenManiac

Categories     One Dish Meal

Time 25m

Yield 1 serving(s)

Number Of Ingredients 11



Healthy Grilled Herbed Fish image

Steps:

  • Cut a piece of tin foil big enough to wrap round the fish twice.
  • Brush the middle portion of foil with olive oil.
  • (Where the fish will sit on top) Place the fish fillet on top of the greased foil.
  • Rub ginger juice into fish.
  • Sprinkle a pinch of pepper on top of fillet.
  • Spread the Oregano and Basil evenly over the top of fillet.
  • Sprinkle the finely chopped garlic over the top of herbs.
  • Rest the tomato slices on top.
  • Arrange the Onion rings over the fillet.
  • Squeeze the juice of both the orange and the lemon over the whole fillet.
  • Grate the zest of both the orange and lemon on the top.
  • Wrap up the fish with all the ingredients in the foil.
  • Place the envelope in the grill and grill at 400F for 20 minutes.
  • Turn the grill off and let it sit in the grill for another 10 minutes.
  • Remove the envelope, cut an "X" on the top, place on plate and serve.

1 fish fillet (firm)
1/2 ripe tomatoes, sliced
2 cloves garlic (Finely Chopped)
1/4 white onion (Ringed)
1 teaspoon ginger juice
1/2 teaspoon olive oil
1/2 tablespoon oregano
1/2 tablespoon basil
sprinkle cracked black pepper
1/4 orange
1/4 lemon

HERBED BAKED CATFISH

Make and share this Herbed Baked Catfish recipe from Food.com.

Provided by ratherbeswimmin

Categories     Catfish

Time 35m

Yield 4 serving(s)

Number Of Ingredients 11



Herbed Baked Catfish image

Steps:

  • Combine the first seven ingredients; sprinkle over fillets on both sides.
  • Place in a greased 13 x 9 inch baking dish.
  • Combine the lemon juice, butter, and garlic; drizzle over fillets.
  • Bake, uncovered, at 350° for 15-20 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 221.1, Fat 12.4, SaturatedFat 3.9, Cholesterol 95.1, Sodium 764.4, Carbohydrate 1.6, Fiber 0.5, Sugar 0.3, Protein 24.5

2 tablespoons minced fresh parsley
1 teaspoon salt
3/4 teaspoon paprika
1/2 teaspoon dried thyme
1/2 teaspoon dried oregano
1/2 teaspoon dried basil
1/2 teaspoon pepper
4 catfish fillets (6 ounces each)
2 tablespoons lemon juice
1 tablespoon butter, melted
1 garlic clove, minced

SKILLET-GRILLED CATFISH

The Cajun flavor is great in this skillet-grilled catfish recipe. You can use this recipe with any thick fish fillet, but I suggest catfish or haddock. -Traci Wynne, Denver, Pennsylvania

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 11



Skillet-Grilled Catfish image

Steps:

  • In a large shallow dish, combine the first 9 ingredients. Add catfish, 1 fillet at a time, and turn to coat., Place a large cast-iron skillet on a grill rack over medium-high heat. Melt butter in the skillet; add catfish in batches, if necessary. Grill, covered, until fish just begins to flake easily with a fork, 5-10 minutes on each side.

Nutrition Facts : Calories 222 calories, Fat 15g fat (8g saturated fat), Cholesterol 51mg cholesterol, Sodium 366mg sodium, Carbohydrate 14g carbohydrate (0 sugars, Fiber 1g fiber), Protein 8g protein.

1/4 cup all-purpose flour
1/4 cup cornmeal
1 teaspoon onion powder
1 teaspoon dried basil
1/2 teaspoon garlic salt
1/2 teaspoon dried thyme
1/4 to 1/2 teaspoon white pepper
1/4 to 1/2 teaspoon cayenne pepper
1/4 to 1/2 teaspoon pepper
4 catfish fillets (6 to 8 ounces each)
1/4 cup butter

ORIENTAL GRILLED CATFISH

Make and share this Oriental Grilled Catfish recipe from Food.com.

Provided by ratherbeswimmin

Categories     Catfish

Time 25m

Yield 4 serving(s)

Number Of Ingredients 8



Oriental Grilled Catfish image

Steps:

  • Rinse catfish fillets with cold water; pat dry and set aside.
  • Mix together the next 6 ingredients in a shallow, non-metal dish; reserve 2-3 tablespoons for basting.
  • Add catfish to marinade, make sure to coat both sides of fish.
  • Cover and refrigerate for 30 minutes; turn fish occasionally.
  • Prepare grill or grill basket with cooking spray or oil.
  • Over a medium-hot grill, grill catfish 3 to 5 minutes on each side or until fish flakes with a fork.
  • Baste with reserved marinade during cooking.
  • Serve warm and garnish with sliced green onions.

Nutrition Facts : Calories 295.2, Fat 19, SaturatedFat 3.8, Cholesterol 74.7, Sodium 1090.5, Carbohydrate 3.4, Fiber 0.4, Sugar 0.6, Protein 26.9

4 catfish fillets (1 lb.)
2 tablespoons dark sesame oil
1/4 cup soy sauce
3 tablespoons fresh lemon juice
1 tablespoon fresh grated ginger
2 cloves garlic, minced
salt and pepper
sliced green onion

HERB-RUBBED GRILLED FISH

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes

Time 1h15m

Number Of Ingredients 13



Herb-Rubbed Grilled Fish image

Steps:

  • Using a mortar and pestle, crush 1/2 cup fennel fronds, black and pink peppercorns, garlic, and parsley to a paste. (Or pulse in a food processor.) Stir in 2 tablespoons oil. Rub mixture over fish, inside and out; stuff fish with more fennel fronds, herb sprigs, and greens. Cover with plastic wrap; let stand 30 minutes.
  • Preheat grill to medium. Season fish generously with salt and pepper. Brush a fish-grilling basket with oil; place fish inside and secure. Grill, covered, turning once, until fish is opaque and flakes when tested with the tip of a knife, 20 to 25 minutes.
  • Meanwhile, toss fennel bulbs and chiles in a bowl with salt and remaining 2 tablespoons oil. Grill until fennel and chiles are lightly marked and tender (if they start to burn, shift to a cooler area of grill). Arrange fish on a platter; surround with lemon, potatoes, fennel, and chiles (chiles should be eaten with caution). Drizzle with herb sauce; serve immediately.

3 bulbs fennel, fronds separated, bulbs cut through core into 1-inch wedges
2 teaspoons whole black peppercorns
2 teaspoons whole pink peppercorns (available at penzeys.com)
4 cloves garlic, peeled
1/2 cup packed fresh flatleaf parsley leaves
1/4 cup extra-virgin olive oil, plus more for brushing
1 whole striped bass or snapper (3 3/4 to 4 pounds), cleaned
2 cups mixed herb sprigs and other aromatic greens, such as mint, celery leaves, oregano, and parsley (optional)
Coarse salt and freshly ground pepper
12 habanero or other colorful chiles, for serving (optional)
Lemon slices, for serving
Grilled Potatoes, for serving
Mixed Herb Sauce, for serving

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