High Protein Banana Muffins Recipes

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HIGH PROTEIN BANANA MUFFINS

Make and share this High Protein Banana Muffins recipe from Food.com.

Provided by lorax1999

Categories     Quick Breads

Time 45m

Yield 12 serving(s)

Number Of Ingredients 13



High Protein Banana Muffins image

Steps:

  • Preheat oven to 350°F Spray 12 muffin tins with cooking spray and dust with flour.
  • Set aside.
  • Combine flour, brown sugar, cocoa, and baking soda. Add bananas, yogurt, egg whites, vanilla, pecans, and raisins.
  • Stir.
  • Pour batter into prepared cups and top with oat & bran cereal. Bake until a tooth pick inserted into the middle comes out clean - about 30 - 35 minutes.
  • Cool.

2 cups whole wheat flour
3/4 cup brown sugar
1/2 cup unsweetened cocoa powder
2 teaspoons baking soda
3 large overly ripe bananas, mashed
1/2 cup plain fat-free yogurt
2 egg whites
2 teaspoons vanilla extract
1 teaspoon cinnamon
1/2 cup pecans, chopped
1/2 cup raisins
vegetable-oil cooking spray
flour, for dusting pans

LOWER-CARB BANANA PROTEIN MUFFINS

These delicious muffins make a great grab-and-go breakfast or snack. You can jazz them up by adding chocolate chips, nuts, chia seeds, etc!

Provided by jamjar

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Banana Muffin Recipes

Time 55m

Yield 15

Number Of Ingredients 14



Lower-Carb Banana Protein Muffins image

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease 15 muffin cups or line with aluminum foil liners.
  • Mix oats, bananas, peanut butter, eggs, flax meal, almond flour, yogurt, agave nectar, vanilla extract, stevia, cinnamon, maple-flavored extract, baking powder, and baking soda in a stand mixer or food processor until batter is smooth. Fill each muffin cup 3/4-full with batter.
  • Bake in the preheated oven until a toothpick inserted in the center comes out clean, about 25 minutes. Cool muffins in the muffin cups for 5 minutes before transferring to a wire rack to cool completely.

Nutrition Facts : Calories 155 calories, Carbohydrate 17.8 g, Cholesterol 24.8 mg, Fat 7.6 g, Fiber 3.1 g, Protein 5.4 g, SaturatedFat 1.1 g, Sodium 87.2 mg, Sugar 7.3 g

1 ½ cups rolled oats
2 ripe bananas, mashed
½ cup creamy natural peanut butter
2 eggs
¼ cup flax seed meal
¼ cup almond flour
¼ cup plain non-fat Greek-style yogurt
¼ cup agave nectar
2 tablespoons vanilla extract
1 tablespoon powdered stevia baking blend
1 tablespoon ground cinnamon
1 teaspoon maple-flavored extract
1 teaspoon baking powder
½ teaspoon baking soda

HIGH PROTEIN GLUTEN FREE BANANA NUT MUFFINS

This is a modification of Jo-Lynne Shane's recipe from her blog "Musings of a Housewife." I've swapped a large portion of the gluten-free flour for oat flour to make the bread heartier and added nuts to up the protein.

Provided by gatoloco

Categories     Breads

Time 40m

Yield 24 muffins, 24 serving(s)

Number Of Ingredients 14



High Protein Gluten Free Banana Nut Muffins image

Steps:

  • 1. Preheat oven to 350°. (365 for high altitude).
  • 2. Mash bananas. Add eggs, sugar, vanilla, applesauce and cinnamon.
  • 3. Add dry ingredients. Add an extra tablespoon of flour for high altitude.
  • 4. Fold in melted coconut oil until blended.
  • 5. Bake at 350° for 20 minutes. (365 for 25 minutes for high altitude).

Nutrition Facts : Calories 102.1, Fat 6.8, SaturatedFat 3.2, Cholesterol 31, Sodium 162.2, Carbohydrate 9, Fiber 1.7, Sugar 2.4, Protein 2.7

4 large eggs
2 cups mashed very ripe bananas or 4 bananas
1 cup turbinado sugar
1/2 cup unsweetened applesauce
1 teaspoon vanilla extract
1 1/4 cups oat flour
3/4 cup gluten-free flour
1 teaspoon baking soda
1 teaspoon salt
1 teaspoon xanthan gum
1 tablespoon cinnamon
1/3 cup coconut oil, melted
1/2 cup chopped pecans
1/2 cup slivered almonds

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