High Protein Snack Bars Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

HIGH-PROTEIN SNACK BARS

In need of high-protein snack bars, try this recipe!

Provided by Mary P

Categories     Appetizers and Snacks     Snacks     Granola Bar Recipes

Time 3h15m

Yield 24

Number Of Ingredients 6



High-Protein Snack Bars image

Steps:

  • Combine meal powder, oats, peanuts, and raisins in a large bowl and mix well. Add almond milk and peanut butter and mix well.
  • Press mixture into an 8x8-inch baking pan. Cover and refrigerate 3 hours to overnight. Cut into 24 bars.

Nutrition Facts : Calories 94.6 calories, Carbohydrate 9.7 g, Cholesterol 6.7 mg, Fat 4.4 g, Fiber 1.4 g, Protein 5 g, SaturatedFat 0.9 g, Sodium 46.4 mg, Sugar 3 g

4 scoops chocolate-flavored raw meal powder (such as Garden of Life®)
2 cups quick-cooking rolled oats
⅓ cup chopped unsalted peanuts
½ cup golden raisins
1 cup unsweetened almond milk
½ cup smooth peanut butter

More about "high protein snack bars recipes"

THE 35 BEST HIGH PROTEIN SNACKS AT THE SUPERMARKET - EAT …
KIND uses real fruit, peanuts, almonds, walnuts, Brazil nuts and not much else to make their wholesome high protein snacks. Coming in at 200 …
From eatthis.com
Author Olivia Tarantino
the-35-best-high-protein-snacks-at-the-supermarket-eat image


25 BEST HIGH PROTEIN SNACKS THAT'LL KEEP YOU FULL - ALL …
These no-bake protein balls are very high in fiber and protein. On top of that, they are rich in healthy fats. A beautiful blend of bananas, almond butter, unsweetened coconut flakes, and coconut oil can prove to be magical. …
From allnutritious.com
25-best-high-protein-snacks-thatll-keep-you-full-all image


21 HIGH PROTEIN BAR RECIPES THAT'LL FILL YOU UP - ALL …
These oat protein bars help you change things up a bit. They’re packed with yummy and tasty ingredients. These include rolled oats, unsweetened cocoa powder, chia seeds, almond butter, maple syrup, and …
From allnutritious.com
21-high-protein-bar-recipes-thatll-fill-you-up-all image


POWER CRUNCH WHEY PROTEIN BARS, HIGH PROTEIN SNACKS WITH …
Power Crunch Bars are the perfect protein snacks for home or on the go. With 12-14 grams of protein and only 5-8 grams of sugar, these delicious tasting whey protein energy bars are the ideal snacks. Power Crunch High Protein Bars are made with high-DH hydrolyzed Proto Whey Protein. This is the pinnacle of smart protein nutrition!
From amazon.com
Reviews 2.2K


15 BEST HEALTHY PROTEIN BARS, ACCORDING TO DIETITIANS - EAT …
In terms of high-protein snacks, crickets have about as much protein as chicken breast but with three times the calcium. And in this bar, they provide a big chunk of the protein in this bar. $27.95 at Amazon Buy Now 13. Best Indulgence: Luna Protein Mint Chocolate Chip
From eatthis.com
Author Olivia Tarantino


HIGH PROTEIN SNACKS FOR LOW CARB LIFESTYLES | RATIO FOOD
Discover Ratio Food's range of high protein snacks, including dairy yogurt cultured snacks in a variety of delicious flavors with 25G of protein and 3G of sugar.
From ratiofood.com


40 HIGH-PROTEIN SNACKS THAT KEEP YOU FULL FOR HOURS
Cilantro Lime Avocado Yogurt Dip. Mix Greek yogurt with avocado (helloooo, healthy fats) and flavor-boosting ingredients like garlic, chili powder, lime and cilantro to create a refreshing versatile dip. Pair with veggies or chips for a simple high-protein snack. Get the recipe. 30.
From nutritiouslife.com


ENERGY, SNACK, AND PROTEIN BARS: UNDERSTANDING WHICH IS
A typical snack/energy bar will be pretty distinguishable once you know what to look for. Things to look for: 100 to 250 calories per serving; Relatively high carbohydrates compared to protein bars; A base made of grains or nuts. How you use these products depends on the specific nutrition. Bars that aren’t as heavy on the carbs or calories ...
From cavemanfoods.com


10 BEST SNACK BARS AT THE SUPERMARKET - SILVERSNEAKERS
Nutrition per bar: 100 calories, 4.5 grams fat (0.5 grams saturated fat), 60 milligrams sodium, 15 grams carbohydrates, 5 grams fiber, 3 grams sugar, 3 grams protein. 3. Zing Dark Chocolate Mocha Vitality Bar. This high-protein, gluten-free bar is a great option if you know you won’t be able to eat for a few hours.
From silversneakers.com


35 HEALTHY, HIGH PROTEIN LOW CALORIE SNACKS FOR WEIGHT LOSS
Edamame – Edamame beans are super nutritious and healthy as well. A whooping 100g serving contains 122 calories and 11g of protein. Beef jerky – A 1oz serving of beef jerky contains 116 calories and 9g of protein. Pan-roasted shrimp – Shrimp packs just barely 100 calories per 100g serving, and delivers 24g of protein.
From myboldbody.com


50 HIGH-PROTEIN SNACKS TO BOOST YOUR METABOLISM - DR. AXE
Try some of these snacks high in protein starting today. 1. Almond Coconut Protein Bars With Hemp Seeds These easy-to-make vegan bars are perfect for re-energizing during busy days. They’re packed with protein thanks to almonds, hemp seeds and protein powder. Who doesn’t love a bar that requires zero baking?!
From draxe.com


35 HEALTHY PROTEIN SNACKS TO KEEP YOU FEELING FULL & SATISFIED
The Top Rated Protein Snacks Directly from SnackNation Customers: Whole Food Protein Balls, Chocolate Coconut Peanut Butter by simplyFUEL (4.68 out of 5); SmashPack Protein Fruit Smoothie Pouch (4.62 out of 5); Quest Nutrition Tortilla Style Protein Chips, Chili Lime (4.57 out of 5); FlapJacked Mighty Muffins (4.54 out of 5); Quest Nutrition Double …
From snacknation.com


21 HIGH-PROTEIN SNACKS, RANKED - DIET DOCTOR
Deli meat is convenient, and it gives you about 10 grams of protein in just over two slices. Aim for about 2 to 2.5 ounces (60 to 75 grams) for this snack-sized serving. If you’re looking for the cheapest cold cuts, ham is your best bet. If you love the savory kick of salami, go for it — just know that the added fat may triple the calories.
From dietdoctor.com


THE BEST PROTEIN BARS 2022 | BBC GOOD FOOD
Best high-protein bar: MyProtein chocolate & cookie dough lean protein bar, £12.64. Best high-calorie option to fuel exercise: 33 Fuel eroica natural protein bars, £24.99. Best-tasting protein bar: Grenade Carb Killa chocolate chip salted caramel protein bar, £34.20. Best no-added-sugar option: Barebells white salty peanut protein bar, £22.99.
From bbcgoodfood.com


TOP 10 HIGH PROTEIN SNACK BARS OF 2022 - TEN PRODUCT REVIEWS
RXBAR, Chocolate Sea Salt, Protein Bar, 1.83 Oz (Pack of 12) High Protein Snack, Gluten Free. Features: A REAL FOOD PROTEIN BAR: Our Chocolate Sea Salt RXBAR is the perfect protein bar for any brownie lover.
From kablenet.com


THE 17 CLEANEST PROTEIN BARS IN 2022 | LEARN MORE ABOUT NATURAL ...
With 9-15g of high-quality protein, ZERO added sugar, and only a few clean ingredients in each bar, we keep Epic Meat Bars handy when a clean, whole-food meal is out of reach. #3 EPIC Performance Bars
From fwdfuel.com


31 BEST HIGH PROTEIN SNACKS – THE KITCHEN COMMUNITY
Consider almonds, cashews, walnuts, peanuts, and sunflower seeds as your protein sources. To add sweetness, use dried cranberries or dried blueberries. Be sure you buy dried fruit that doesn’t have added sugar. Source: masonfit.com 10. Pita Pizzas We love pita pizzas because they’re just the right size for the perfect high protein snacks.
From thekitchencommunity.org


30 HIGH-PROTEIN SNACKS TO CURB YOUR HUNGER - INSANELY GOOD
Snack on a moist lentil muffin, mini-burritos, or an almond quinoa energy bar for mouth-watering ways to beat the mid-afternoon slump. And you don’t have to give up your sweet treats along with the carbs. Try peanut butter frozen yogurt, chia seed pudding, or fruity granola parfaits for treats that are packed with protein but low in sugar.
From insanelygoodrecipes.com


11 BEST HIGH-PROTEIN SNACKS FOR 2018 - REVIEWS FOR FOODS HIGH IN …
$55 for pack of eight BUY NOW. Jerky is one of the most exciting areas to watch right now in the snack world, as brands continue to look to non-beef, sustainably raised, and plant-based jerky options, a cleaner ingredient list, and delicious new flavor combinations.The New Primal's Free-Range Chicken Jerky is a prime example of this trend, and at 12 grams of …
From bestproducts.com


HIGH PROTEIN - LOW SUGAR SNACK BARS – NRG-FOODS
Great tasting, healthy, low calorie, low sugar protein snack bars and protein snacks from NRG Foods. Made from natural ingredients that are non-GMO, gluten-free and have no artificial sweeteners. Perfectly portioned, protein-rich energy snacks and protein bars perfect for between meals, a fitness boost or post-workout.
From nrg-foods.com


HIGH PROTEIN HIGH FIBRE SNACK BARS REDUCE FOOD INTAKE AND …
Snack bars were eaten at mid morning and mid afternoon, and a standard breakfast and ad libitum buffet lunch. The glucose and insulin responses over 9 hours were significantly lower (P = 0.014 and P = 0.012 respectively) during the high protein snack bar intervention. Peak glucose levels were also 16% lower after the morning HP bar (P <0.001 ...
From pubmed.ncbi.nlm.nih.gov


BEST SELLERS IN HIGH PROTEIN BARS - AMAZON.CA
RXBAR Blueberry, 52 Grams 82 1 offer from $2.97 #34 Kirkland Signature Protein Bar Variety, 1.2 Kg 200 12 offers from $38.00 #35 Thrive Provisions Wagyu Beef Bar - Sampler Pack - High In Protein, Tender Texture, Sustainably Sourced, Soy Free, Non GMO, Keto Friendly, Nothing Artificial 43g (Pack of 4) 36 1 offer from $25.00 #36
From amazon.ca


15 HIGH-PROTEIN, LOW-CARB SNACKS | EATINGWELL
To give you a point of reference, one large egg has 6 grams of protein. That said, here are 16 healthy, protein-packed, lower-carb snacks we recommend snacking on. 1. Pistachios. Protein: 6g. Carbohydrate: 8g. With 6 grams of plant-based protein and 3 grams of fiber in a 1-ounce serving (about 50 nuts), pistachios will help you stay fuller longer.
From eatingwell.com


40 HIGH PROTEIN SNACKS – EZY EATING FOOD, DIET & PROTEIN BARS
We’ve selected the best healthy protein-rich snacks and divided them into three categories: good sources of protein (5-9g), great sources of protein (10-19g), and very high sources of protein ( 20 g +). Discover our top picks for nutrition and taste.
From ezyeating.com


THE BEST PROTEIN BARS OF 2022 TO SUPPLEMENT YOUR TRAINING
If you tend to crave candy, particularly chocolate bars, the Built Bar is the best protein bar for you. These bars are loaded with 15 grams of protein, 18 grams of carbohydrates, and only 4 grams of fat. In addition, there’s only 4 grams of sugar, but they don’t skimp on the sweetness. Best of all, one bar contains only 150 calories.
From gearhungry.com


TOP 10 BEST VEGAN HIGH PROTEIN SNACKS | HURRY THE FOOD UP
400 calories per 2 bar serving 18 g protein per 2 bar serving. Wholesome, 7-ingredient, vegan protein bars with almonds, coconut and chocolate chips. Inspired by GoMacro’s Everlasting Joy bar. Gluten-free and sweetened with brown rice syrup.
From hurrythefoodup.com


20 OF THE BEST HIGH-PROTEIN SNACKS TO HELP YOU LOSE WEIGHT
2. Hard-boiled eggs. Eggs are easy–and a protein powerhouse. “One large egg contains 6 grams of high-quality protein and all 9 essential …
From parade.com


BEST HIGH PROTEIN BARS - MUSCLEFOOD
Musclefood Salted Caramel High Protein Bar 12 x 45g Just £15.48 £12.00 Add To Basket (12) (12) Offer Pulsin Keto Bar - Choc Mint 50g 3 for £3.75 keyboard_arrow_right Just £1.99 Add To Basket Offer Pulsin Keto Bar - Choc Fudge & Peanut 50g 3 for £3.75 keyboard_arrow_right Just £1.99 Add To Basket MuscleFood Chocolate Orange High Protein Bar 45g
From musclefood.com


HIGH PROTEIN FOODS & SNACKS | MYPROTEIN™
Protein Gelatin Mix. 3.33 Stars 3 Reviews 3. TAKE 30% OFF | USE CODE: DROP30. CA$39.99.
From ca.myprotein.com


13 HEALTHY HIGH-PROTEIN, HIGH-FIBER SNACK IDEAS - NBC NEWS
What to look for in a healthy snack. At least 3 grams of fiber (you need around 25-38 grams per day) 5 or more grams of protein (for reference, a boiled egg has about 6 grams) No more than 6 grams ...
From nbcnews.com


HIGH PROTEIN SNACKS | BLOG | TREK BARS
Trek Protein Energy Bars – Not only 1 of your 5 a day, but a delicious gluten free bar that contains 10g of natural protein to give you an energy boost. Trek Protein Power Bars – Game changing, high protein vegan bar which contains an incredible 15g of protein to make your snacks work harder. 2. Protein balls
From eattrek.com


AMAZON.CA: INCLUDE OUT OF STOCK - HIGH PROTEIN BARS / GRANOLA
1 Box of Slimfast Bake Shop Meal Replacement Bars, with 15g of Protein & 5g Fiber, 5 - 60g Bars per Box = 5 Bars Total; Chocolatey Crispy Cookie Dough Bar. 236. $1097 ($2.19/count) Get it by Today, Jun 26. FREE Delivery on your first order of items shipped by Amazon.
From amazon.ca


60 HIGH-CALORIE SNACKS FOR HEALTHY WEIGHT GAIN (BULKING)
6. Protein bars. Snacking on protein bars is one of the easiest ways to fill up with energy before or after workouts. Besides, this high-protein snack has plenty of calcium, iron, and a bit of vitamin D. Calories: 82 calories / 1 bar (53 g or 1.9 oz) Macronutrients: 20 g of protein, 21 g of carbs, and 5.2 g of fat
From unfoldtoday.com


30 HIGH PROTEIN SNACKS - EATING BIRD FOOD
Hummus – these Sabra hummus snackers come with pita chips for dipping and are a great on-the-go snack option. They’re packed with 11 grams of protein per serving. Roasted Chickpeas – these Biena chickpea snacks are crunchy and made with minimal ingredients – just roasted chickpeas, sunflower oil and sea salt.
From eatingbirdfood.com


20+ HIGH PROTEIN SNACK RECIPES (HEALTHY, NO DAIRY OR GLUTEN)
Simple Chocolate Protein Pudding. Chocolate protein pudding is the perfect afternoon snack or healthy dessert. This low carb high protein dessert is ready in about 2 minutes and is gluten-free, dairy-free, vegan and so easy …
From fitasamamabear.com


ALLMAX PROTEIN SNACK BAR | HIGH PROTEIN BARS
Sink your teeth into crispy, creamy layers of ALLMAX Protein Snackbars. Every delicious bite is made with real food: chocolate, peanut butter, graham crackers and whey protein isolate. • 14G Protein Per Bar. • Delicious On-The-Go Snack. An easy, mouthwatering way to get high-protein fuel after a workout or to fight hunger between meals.
From allmaxnutrition.com


BEST SELLERS IN HIGH PROTEIN BARS - AMAZON.COM
WonderSlim Protein Snack Bar, Caramel Brownie Nut - 160 Calories, 10g Protein, 4g Fiber (7ct) 1,341 1 offer from $14.99 #38 IQBAR Brain and Body Keto Protein Bars - Fruit Lovers Variety Keto Bars - 12-Count Energy Bars - Low Carb Protein Bars - High Fiber Vegan Bars and Low Sugar Meal Replacement Bars - Vegan Snacks 1,467 1 offer from $24.99
From amazon.com


13 BEST LOW CALORIE HIGH PROTEIN BARS: CONSUMER REPORT IN 2022
MACRO HEAVEN – High protein with low sugar, low carbohydrates, and low calories. The best part, Built Bars taste like a candy bar. Enjoy, guilt free! more. These 20g protein bars offer delicious birthday cake flavor in every bar. These low sugar (1) protein bars provide high quality protein, an essential piece of a nutritious, balanced diet more.
From homechit.com


YOUBAR - PROTEIN BAR CO-MANUFACTURING, DEVELOPMENT, AND PRIVATE …
We develop and manufacture cutting-edge protein bars for Fortune 500 brands and disruptors in food from Silicon Valley to Austin, TX to New York, and everywhere in between. Since YouBar was founded in 2006, we have prided ourselves on creating, developing and launching the protein bar brands of many of America’s most well-respected nutrition and fitness brands.
From youbars.com


HIGH PROTEIN SNACKS BEYOND THE PROTEIN BAR - IDF
Protein is on the mind of more and more consumers who view snacks as both a treat and a healthful choice. Research from Mintel shows that 94% of U.S. adults snack at least once daily and half (50%) snack two or three times per day. As snacking becomes more of an ingrained part of the American diet, it will be increasingly important for snacks to deliver …
From idf.com


35+ HIGH PROTEIN SNACKS TO KEEP FUELLED BETWEEN MEALS
Egg muffins. Protein powder – whether it’s whey protein or plant based you can get 20-25 grams of protein with one scoop. Try this strawberry cauliflower smoothie (I promise, you won’t even know the cauliflower is in there). Eggs – hardboiled or cooked the way you want it.
From randaderkson.com


BEST PROTEIN BARS OF 2022 – FORBES HEALTH
Protein-Packed Super Seed Bar (Dark Chocolate Almond Sea Salt) Buy Now On Amazon Cost $1.67 a bar Protein per serving 10 grams of plant protein (hemp, nuts, seeds and pea) Recommended by Melina...
From forbes.com


11 HIGH PROTEIN, PORTABLE, ALKALINE SNACKS - LIVE ENERGIZED
1/2 avocado (2g protein) 1 cucumber (2g protein) 2 handfuls of spinach (2g protein) 1/2 cup of soaked almonds (soaked overnight, you can skip this step if you have a VitaMix) (15g protein) 1/2 cup of chia seeds (6g) 1/2 can of kidney beans (13g) 350ml coconut water or filtered water. 2 dessert spoons of coconut oil.
From liveenergized.com


WHAT IS A GOOD LOW CALORIE HIGH PROTEIN SNACK BAR? (SOLVED)
According to a nutritionist, the following are the top 15 protein bars: Organic Plant-Based Protein Bars made from organic ingredients. Protein from Real Food Bars, with an emphasis on the word “ALOHA.” Organic Plant Based Protein Bar. Orgain. LAYERS Layered Protein Bar. RXBAR. Protein Bar. RXBAR. Plant-Based Protein Bars. Zing.
From curtinrestaurants.com


25 BEST HIGH-CALORIE BARS FOR HEALTHY WEIGHT GAIN - UNFOLD TODAY
If you are looking for a high-calorie bar with less fat, you should try the Cacao Banana Rise Bar, which is rich in whey protein and carbs while featuring fewer grams of fat than other bars in this list. This tasty bar is also one of the least expensive, being 25% cheaper than the average high-calorie bar included in our research.
From unfoldtoday.com


2022'S THE BEST HIGH PROTEIN LOW CARB BARS OF JUNE - HOMECHIT
ZonePerfect Protein Bars are packed with protein and healthy nutrients so you can fuel your workouts and recover faster. ZonePerfect Protein Bars Energy Snack Bar is a great source of protein, vitamins, and minerals so you can …
From homechit.com


10 OF THE BEST KETO-FRIENDLY PROTEIN BARS - HEALTHLINE
MariGold protein bars come in seven flavors and are renowned for their homemade taste and texture. Each bar offers 2–3 grams of net carbs, 5–8 grams of …
From healthline.com


HIGH-PROTEIN SNACKS FOR BODYBUILDERS - PROTEIN BARS
String Cheese and protein are associated because of their high protein content. Protein helps build muscle, and high protein content cheese promotes lean muscle growth. String cheese is also low in fats, calories, and cholesterol, and will help you lose weight. Since it is high in protein, you can use this cheese in a weight loss program.
From proteinbars.com


Related Search