Honey Wheat Pancakes Recipes

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HONEY WHEAT PANCAKES

Even my kids love these wholesome pancakes! The thick and tender pancakes have a delightful hint of honey and cinnamon that you'll love. -Martina Bias, Belleville, Illinois

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 15m

Yield 12 pancakes.

Number Of Ingredients 10



Honey Wheat Pancakes image

Steps:

  • In a small bowl, combine the first five ingredients. Combine the eggs, buttermilk, banana and honey; add to dry ingredients just until moistened. , Pour batter by 1/4 cupfuls onto a hot griddle coated with cooking spray; turn when bubbles form on top. Cook until the second side is golden brown. Serve with fruit and/or syrup if desired.

Nutrition Facts : Calories 253 calories, Fat 5g fat (1g saturated fat), Cholesterol 73mg cholesterol, Sodium 502mg sodium, Carbohydrate 44g carbohydrate (14g sugars, Fiber 3g fiber), Protein 9g protein. Diabetic Exchanges

1-1/2 cups reduced-fat biscuit/baking mix
1/2 cup whole wheat flour
1/4 cup wheat germ
1 teaspoon baking powder
1 teaspoon ground cinnamon
2 eggs, lightly beaten
1-1/2 cups buttermilk
1 medium ripe banana, mashed
2 tablespoons honey
Assorted fresh fruit and/or maple syrup, optional

HEARTY HONEY WHOLE WHEAT PANCAKES

The buttermilk-induced fluffiness and hint of cinnamon and honey in these pancakes will make you forget how good for you they are! These are perfect on a bright Spring morning with strawberries, honey, jam, etc.

Provided by BrotherAdso

Categories     Breakfast

Time 35m

Yield 15 Good-size pancakes, 15-18 serving(s)

Number Of Ingredients 11



Hearty Honey Whole Wheat Pancakes image

Steps:

  • Whisk together the dry ingredients (flour, oats, leaveners, spices) in a large bowl.
  • Beat the eggs together until thoroughly blended and partially stiff in a smaller bowl.
  • Add all other wet ingredients (buttermilk, canola oil, honey) to eggs, mix well.
  • Slowly add wet mixture to dry, folding in until thoroughly blended.
  • Let sit for 10-20 minutes or so while you put everything away and drink some coffee.
  • Cook on lightly oiled or nonstick skillet until both sides are golden brown. These are moist pancakes, so be sure to check and sometimes flip back and do the same side twice.

Nutrition Facts : Calories 132.4, Fat 3.4, SaturatedFat 0.6, Cholesterol 15.7, Sodium 254.5, Carbohydrate 21, Fiber 2.8, Sugar 3.9, Protein 5.8

2 cups whole wheat flour
1 1/2 cups oatmeal or 1 1/2 cups oat flour
3 teaspoons baking powder
1 1/2-2 teaspoons baking soda
1/4 teaspoon cinnamon (to taste)
1/8 teaspoon nutmeg (to taste)
2 1/2 cups buttermilk
2 tablespoons canola oil
1 egg
2 egg whites
1 1/2 tablespoons honey

WHOLE-WHEAT PANCAKES WITH NUTTY TOPPING

Provided by Ellie Krieger

Categories     main-dish

Time 24m

Yield 4 servings, serving size: 3 pancakes and 1/4 cup topping

Number Of Ingredients 18



Whole-Wheat Pancakes with Nutty Topping image

Steps:

  • Make the topping: In a large skillet, toast the almonds and pumpkin seeds over medium-high heat, stirring, for about 1 minute. Add the sunflower seeds and cook, stirring, for 1 minute more. Add the sesame seeds to the pan. Cover and cook, shaking the pan, until the seeds are toasted, about 30 seconds more. Transfer the toasted nuts and seeds to a medium sized bowl. Add the wheat germ. Stir in the syrup and a pinch of salt and set aside.
  • Make the pancakes: Put the apple in a microwave-proof bowl, tightly cover with plastic wrap and microwave on high until softened, about 2 minutes. Set aside.
  • In a large bowl, whisk the flours, baking powder, baking soda and salt. In a small bowl, whisk together the eggs, buttermilk, 1/2 cup of the milk and honey. Slowly whisk the egg mixture into the dry ingredients, stirring until just combined. If the batter seems too thick, add as much of the remaining 1/4 cup milk as necessary.
  • Spray a large non-stick griddle with cooking spray and heat over medium heat. Spoon about 1/4 cup batter per pancake into the pan and top each pancake with a heaping tablespoon of the cooked apple. Flip when the pancake tops are covered with bubbles and the edges look cooked, about 2 minutes. Cook until the pancakes are golden brown and cooked through, an additional 1 to 2 minutes. Serve immediately or transfer the cooked pancakes to an ovenproof dish and keep warm in a preheated 250 degree F oven while making the rest. To serve, arrange 3 pancakes per plate and sprinkle each serving with 1/4 cup of the topping. Serve with additional maple syrup.

Nutrition Facts : Calories 494, Fat 17 grams, SaturatedFat 3 grams, Cholesterol 98 milligrams, Sodium 610 milligrams, Carbohydrate 69 grams, Fiber 7 grams, Protein 20 grams

1/4 cup sliced almonds
1/4 cup hulled (green) pumpkin seeds
1/4 cup sunflower seeds
1 tablespoon sesame seeds (preferably unhulled)
1/4 cup toasted wheat germ
1/4 cup real maple syrup, plus more for serving
Pinch salt
1 medium apple, such as Golden Delicious, cored and diced (about 2 cups)
3/4 cup whole-wheat flour
3/4 cup all-purpose flour
2 teaspoons baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
2 large eggs
1 cup 1 percent lowfat buttermilk
3/4 cup lowfat milk
2 teaspoons honey
Nonstick cooking spray

HONEY WHOLE WHEAT PANCAKES

Delicious yet healthy whole wheat pancakes that anyone can enjoy! Serve hot with fruit and sprinkle with powdered sugar or drizzle with honey.

Provided by Ekeller

Categories     Breakfast and Brunch     Pancake Recipes     Whole Grain Pancake Recipes

Time 20m

Yield 3

Number Of Ingredients 8



Honey Whole Wheat Pancakes image

Steps:

  • Mix flour, bran, baking powder, and salt together in a bowl.
  • Whisk milk, egg, and honey together in different bowl. Slowly blend wet ingredients into dry ingredients until lightly mixed; do not overmix or it will make the pancakes less fluffy. Let sit for 5 minutes so wheat and bran can really absorb the wet ingredients.
  • Meanwhile, preheat a griddle or skillet to medium heat and coat lightly with cooking spray.
  • Ladle approximately 2 tablespoons batter onto the hot skillet for each pancake, working in batches if necessary. Cook until pancakes are slightly bubbly, about 1 minute. Flip and cook until golden brown on the other side, 2 to 3 minutes.

Nutrition Facts : Calories 258.6 calories, Carbohydrate 47.4 g, Cholesterol 68.5 mg, Fat 4.2 g, Fiber 6.5 g, Protein 11.8 g, SaturatedFat 1.7 g, Sodium 772.1 mg, Sugar 9.9 g

1 ¼ cups whole wheat flour
2 teaspoons bran
2 teaspoons baking powder
½ teaspoon salt
1 cup milk, or more as needed
1 large egg
1 tablespoon honey
cooking spray

PAULA DEEN/BOBBY'S WHOLE WHEAT & HONEY PANCAKES WITH HONEY B

This recipe is from Paula Deen's The Deen Family Cookbook. I love the lime zest in the honey butter...something I never would have thought to combine. This is a nice hearty pancake with a touch of sweetness from the honey. For the buttermilk, I threw in a splash of vinegar to the milk, but you could also use sour milk. The only thing I'd do differently is use less butter in the skillet because it almost made the first couple pancakes look fried, but maybe that's the Paula Deen point. Serving size is Paula Deen's estimation.

Provided by AmyZoe

Categories     Breakfast

Time 30m

Yield 16 pancakes, 4 serving(s)

Number Of Ingredients 12



Paula Deen/Bobby's Whole Wheat & Honey Pancakes With Honey B image

Steps:

  • To make the honey butter, whisk the butter, honey, and lime zest in a bowl until smooth or pulse to combine in a mini food processor.
  • To make the pancakes, whisk together the flours, baking soda, salt, and cinnamon in a bowl.
  • In a separate bowl, whisk together the buttermilk, eggs, melted butter, and honey.
  • Stir the wet ingredients into the dry ones until just combined. Don't worry about the lumps.
  • Melt 1 tablespoon of butter in a large skillet over medium-high heat. Working in batches, drop the batter (about 1/4 cup at a time) into the skillet.
  • Cook until the surface is bubbling and the bottom is golden brown (about 2 to 3 minutes).
  • Flip each pancake and cook until the bottom is golden brown and the pancake is firm (about 2 minutes more).
  • Cover the pancakes with foil and repeat with the remaining batter, using more butter if necessary.
  • Serve topped with honey butter.

4 tablespoons butter, softened
1/4 cup honey
lime zest, finely grated from 1 lime
1 1/2 cups all-purpose flour
1/2 cup whole wheat flour
1/2 teaspoon baking soda
1/2 teaspoon salt
1/4 teaspoon ground cinnamon
2 cups buttermilk
2 eggs
4 tablespoons butter, plus more for cooking
1 tablespoon honey

CREAM OF WHEAT® PANCAKES

Stack those hotcakes high. They're made with Cream of Wheat® cereal, and they're chef approved!

Provided by Cream of Wheat

Categories     100+ Breakfast and Brunch Recipes     Pancake Recipes     Whole Grain Pancake Recipes

Time 15m

Yield 10

Number Of Ingredients 5



Cream of Wheat® Pancakes image

Steps:

  • Beat egg, milk, and oil in large bowl with wire whisk until well blended. Add pancake mix and uncooked cereal; stir just until moistened.
  • Ladle batter onto hot greased griddle or skillet, using 1/4 cup batter for each pancake. Cook until bubbles form on tops, then turn to brown other sides.
  • Top pancakes evenly with 1-1/2 cups cut-up fresh fruit and one 8-oz. container of your favorite flavor of low-fat yogurt mixed with 1 tbsp. honey.

Nutrition Facts : Calories 78.7 calories, Carbohydrate 13.5 g, Cholesterol 18.9 mg, Fat 1.4 g, Fiber 0.5 g, Protein 2 g, SaturatedFat 0.3 g, Sodium 118.5 mg, Sugar 2 g

1 egg
⅔ cup fat-free milk
2 teaspoons vegetable oil
½ cup Maple Grove Farms® Complete Pancake & Waffle Mix
½ cup Original Cream of Wheat® cereal

RESTAURANT STYLE FLUFFY HONEY PANCAKES

I got this recipe from a friend after having trouble making a pancake with whole wheat flour that my 2 boys will eat. I made these and I swear they were the best pancakes I ever made. They looked so fluffy and browned just right. The boys loved them. We usu. eat maple syrup or powdered sugar over them. I just tried making a homemade syrup and that turned out good too. This is freshly ground whole wheat flour, so if you have store bought whole wheat, I would recommend doing it 1/2 white and half wheat.

Provided by WI Cheesehead

Categories     Breakfast

Time 15m

Yield 16 pancakes

Number Of Ingredients 8



Restaurant Style Fluffy Honey Pancakes image

Steps:

  • In a bowl, combine the flour, powder, soda and salt.
  • In a large bowl, combine the buttermilk, egg yolks, olive oil and honey, stirring well.
  • Add the dry ingredients to the wet ingredients.
  • In a glass or ceramic bowl, beat the egg whites until stiff peaks form; fold them gently into the pancake mixture.
  • Heat an electric skillet to 375° F and spray with cooking oil.
  • Drop about 1/2 cupfuls onto hot skillet and cook until underside is golden (you may not get a lot of bubbles, since this is very airy).
  • Flip and cook until second side is done. You should have 5-6" pancakes.

Nutrition Facts : Calories 86.5, Fat 3.1, SaturatedFat 0.7, Cholesterol 40.6, Sodium 212, Carbohydrate 11.8, Fiber 1.6, Sugar 2.3, Protein 3.7

1 3/4 cups freshly ground whole wheat pastry flour
1 teaspoon baking powder
1 teaspoon baking soda
1/2 teaspoon salt
1 1/2 cups buttermilk (or make it with milk and vinegar)
3 eggs, separated
2 tablespoons olive oil
1 tablespoon honey

WHOLE WHEAT PANCAKES

These are SO delicious - the honey & whole wheat give them a wonderful flavor. Hope you'll enjoy them as much as we do!

Provided by WJKing

Categories     Breakfast

Time 10m

Yield 4-6 serving(s)

Number Of Ingredients 7



Whole Wheat Pancakes image

Steps:

  • Stir honey& oil together in a bowl.
  • Add milk& eggs& beat well.
  • Mix dry ingredients into the liquids until flour is moistened.

1 cup whole wheat flour
2 teaspoons baking powder
1/2 teaspoon salt
1 tablespoon honey
3 tablespoons oil
1 cup buttermilk
2 large eggs

100% WHOLE WHEAT PANCAKES

These come out very light and fluffy and are full of whole grain. My kids love them! If you like blueberries, throw a few on top before flipping the cake :)

Provided by Kristie Ann

Categories     Breakfast and Brunch     Pancake Recipes

Time 1h

Yield 4

Number Of Ingredients 8



100% Whole Wheat Pancakes image

Steps:

  • Whisk whole wheat flour, sugar, baking powder, baking soda, and salt in a bowl. Whisk buttermilk, eggs, and vegetable oil in a separate bowl; pour buttermilk mixture into dry ingredients. Stir just until combined (batter may seem a bit thick).
  • Heat a cast iron skillet over medium-low heat for 5 minutes. Pour 1/3 cup of batter onto hot skillet and use a spoon to spread the pancake a bit. Cook until browned and bubbles appear on top, 1 1/2 to 2 minutes. Flip and cook until browned and set in the middle, about 2 more minutes. Repeat with remaining batter.

Nutrition Facts : Calories 410 calories, Carbohydrate 57.2 g, Cholesterol 98.5 mg, Fat 15 g, Fiber 7.3 g, Protein 15.9 g, SaturatedFat 3.3 g, Sodium 874.5 mg, Sugar 13.3 g

2 cups whole wheat flour
2 tablespoons white sugar
2 teaspoons baking powder
½ teaspoon baking soda
½ teaspoon salt
2 ¼ cups buttermilk
2 eggs
3 tablespoons vegetable oil

WHOLE WHEAT BANANA PANCAKES

This delicious banana pancake recipe is made with whole wheat flour and honey, so it contains no refined carbohydrates and has a pleasantly nutty flavor.

Provided by Chris E.

Time 30m

Yield 8

Number Of Ingredients 14



Whole Wheat Banana Pancakes image

Steps:

  • Combine flour, baking powder, cinnamon, salt, nutmeg, and ginger in a large bowl.
  • Combine milk, egg yolks, melted butter, honey, and vanilla in a medium bowl. Stir into the flour mixture and mix briefly to form a lumpy batter.
  • Beat egg whites in a glass, metal, or ceramic bowl until stiff peaks form. Gently fold into the pancake batter. Gently fold in bananas and walnuts.
  • Heat vegetable oil in a skillet over medium heat. Working in batches, pour or scoop 1/4 cupfuls batter onto the hot surface and cook until golden brown, 2 to 3 minutes per side.

Nutrition Facts : Calories 254.9 calories, Carbohydrate 31.4 g, Cholesterol 61.6 mg, Fat 12.4 g, Fiber 4.2 g, Protein 7.7 g, SaturatedFat 4.4 g, Sodium 436.1 mg, Sugar 10.6 g

1 ½ cups whole wheat flour
1 ¾ teaspoons baking powder
1 teaspoon ground cinnamon
1 teaspoon salt
¾ teaspoon ground nutmeg
½ teaspoon ground ginger
1 ½ cups milk
2 large eggs, separated, divided
3 tablespoons unsalted butter, melted
2 tablespoons honey
1 teaspoon vanilla extract
2 medium bananas, thinly sliced
½ cup chopped walnuts
1 teaspoon vegetable oil, or as needed

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From fooddiez.com


WHOLEWHEAT PANCAKES | BREAKFAST RECIPES | GOODTOKNOW
Method. Put the flour, sweetener and cinnamon into a bowl, beat in the egg with a little milk, gradually add the rest of the milk until the batter is smooth. Alternatively, put all the ingredients into a blender or food processor and whizz to make the batter. To cook the pancakes, heat a small non-stick frying pan, brush with oil then pour in ...
From goodto.com


    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #north-american     #pancakes-and-waffles     #breakfast     #eggs-dairy     #kid-friendly     #eggs     #dietary     #oamc-freezer-make-ahead     #equipment     #small-appliance     #number-of-servings

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