Kale Slaw Recipes

EASY KALE SLAW

Tangy and full of nutrition, kale comes alive in this slaw. The Key limes add brightness and flavor.

Provided by Candi B

Categories Salad Green Salad Recipes Kale Salad Recipes

Time 1h20m

Yield 8

Number Of Ingredients 11

Easy Kale Slaw image

Steps:

Place kale into a large bowl. Add carrots, onion, and cranberries. Toss to mix well.
Whisk Key lime juice, lemon juice, mayonnaise, sugar, oil, salt, and pepper together in a separate bowl. Pour over vegetables and mix thoroughly. Refrigerate for 1 hour before serving.

Nutrition Facts : Calories 175.4 calories, Carbohydrate 26.3 g, Cholesterol 2 mg, Fat 8.4 g, Fiber 4.3 g, Protein 4.3 g, SaturatedFat 1.2 g, Sodium 234.6 mg, Sugar 9.4 g

Ingredients

2 bunches kale, stemmed and finely chopped
2 carrots, julienned
1 small red onion, minced
½ cup dried cranberries
2 Key limes, juiced
1 lemon, juiced
3 tablespoons mayonnaise
2 tablespoons white sugar
2 tablespoons olive oil
½ teaspoon salt
ground black pepper to taste

KALE SLAW WITH RED CABBAGE AND CARROTS

The variety of seeds and the kale make this a distinctive twist on coleslaw.

Provided by Martha Stewart

Categories Food & Cooking Salad Recipes

Number Of Ingredients 11

Kale Slaw with Red Cabbage and Carrots image

Steps:

In a small bowl, whisk olive oil, mustard, and apple-cider vinegar. Season with salt and pepper.
In another bowl, combine kale, cabbage, carrot, parsley, and red onion with sunflower, pumpkin, and hemp seeds.
Season with salt and pepper, drizzle with dressing, and toss to coat.

Nutrition Facts : Calories 111 g, Fat 7 g, Fiber 3 g, Protein 5 g, SaturatedFat 1 g

Ingredients

1 tablespoon olive oil
1 tablespoon Dijon mustard
1 teaspoon apple-cider vinegar
Coarse salt and pepper
3 cups mixed shredded kale and red cabbage
1 carrot, peeled and julienned
1/4 cup fresh parsley leaves
2 tablespoons diced red onion
2 tablespoons sunflower seeds
2 tablespoons pumpkin seeds
2 tablespoons hemp seeds

KALE AND CARROT SLAW

Provided by Valerie Bertinelli

Categories side-dish

Time 25m

Yield 4 to 6 servings

Number Of Ingredients 8

Kale and Carrot Slaw image

Steps:

Add the kale, carrots and radishes to a large bowl.
Add the lime juice, oil, orange juice, coriander, 3/4 teaspoon salt and a generous amount of pepper to a cruet. Shake to mix.
Pour the dressing over the vegetables and toss to coat. Let stand at least 10 minutes before serving, or cover and refrigerate for up to 6 hours.

Ingredients

1 bunch kale, center stems removed and leaves thinly sliced
One 10-ounce bag julienned carrots
1 bunch radishes, halved and sliced
1/4 cup fresh lime juice
3 tablespoons grapeseed oil
2 tablespoons fresh orange juice
1/2 teaspoon ground coriander
Kosher salt and freshly ground black pepper

KALE SLAW SPRING SALAD

My parents and in-laws are retired and like to spend winters in Florida. This tangy spring salad welcomes the snowbirds back for our Easter celebration! -Jennifer Gilbert, Brighton, Michigan

Provided by Taste of Home

Categories Lunch

Time 25m

Yield 10 servings.

Number Of Ingredients 15

Kale Slaw Spring Salad image

Steps:

Combine kale and romaine. Add coleslaw mix, fennel, broccoli and red cabbage; sprinkle with feta cheese and sesame seeds. Toss to combine., Stir together olive oil and sesame oil. Whisk in honey, vinegar and lemon juice. Add pureed strawberries. Whisk until combined. Dress salad just before serving; top with sliced strawberries.

Nutrition Facts : Calories 192 calories, Fat 15g fat (3g saturated fat), Cholesterol 6mg cholesterol, Sodium 140mg sodium, Carbohydrate 12g carbohydrate (7g sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges

Ingredients

5 cups chopped fresh kale
3 cups torn romaine
1 package (14 ounces) coleslaw mix
1 medium fennel bulb, thinly sliced
1 cup chopped fresh broccoli
1/2 cup shredded red cabbage
1 cup crumbled feta cheese
1/4 cup sesame seeds, toasted
1/3 cup extra virgin olive oil
3 tablespoons sesame oil
2 tablespoons honey
2 tablespoons cider vinegar
2 tablespoons lemon juice
1/3 cup pureed strawberries
Sliced fresh strawberries

NUTTY KALE SLAW

Coleslaw-style kale salad. Serve chilled!

Provided by Chef Cory 75 State St

Categories Salad Green Salad Recipes Kale Salad Recipes

Time 40m

Yield 32

Number Of Ingredients 4

Nutty Kale Slaw image

Steps:

Mix kale, dressing, walnuts, and cranberries in a large bowl. Refrigerate until ready to serve.

Nutrition Facts : Calories 407 calories, Carbohydrate 30.9 g, Cholesterol 26.6 mg, Fat 31.3 g, Fiber 1.6 g, Protein 2.2 g, SaturatedFat 4.7 g, Sodium 617.6 mg, Sugar 23.5 g

Ingredients

3 gallons kale salad blend
½ gallon coleslaw dressing
3 cups chopped walnuts
3 cups sweetened dried cranberries (such as Ocean Spray® Craisins®)

LORI'S KALE SLAW

Delicious! And VERY healhty! You can make it even healthier by using light or fat-free mayonnaise.

Provided by Lori 13

Categories Greens

Time 1h15m

Yield 4-6 serving(s)

Number Of Ingredients 18

Lori's Kale Slaw image

Steps:

Combine the kale, carrots and walnuts.
Whisk together the mayonnaise, vinegar, sugar and spices.
Toss with mix.
Cover. Chill 1 hour.

Nutrition Facts : Calories 278.2, Fat 20, SaturatedFat 2.5, Cholesterol 7.6, Sodium 389.9, Carbohydrate 24.2, Fiber 3, Sugar 9.4, Protein 4.9

Ingredients

4 cups kale (shredded)
1/4 cup carrot (peeled, shredded)
1/2 cup walnuts (chopped, toasted)
1/2 cup mayonnaise
1 tablespoon cider vinegar
2 tablespoons sugar
1/2 teaspoon ground allspice
1/2 teaspoon dried oregano
1/2 teaspoon dried thyme
1/2 teaspoon paprika
1/2 teaspoon cayenne
1/3 teaspoon curry powder
1/3 teaspoon sugar
1/4 teaspoon salt
1/4 teaspoon fresh cracked pepper
1/8 teaspoon ground nutmeg
1/8 teaspoon ground cinnamon
1/8 teaspoon clove

More about "kale slaw recipes"

KALE SLAW (WITH A CREAMY LEMON GARLIC DRESSING) - EARTH, …

For the Kale Slaw Dressing. Mince up the garlic, and measure out all the dressing ingredients. Mix the Greek yogurt, mayo, lemon juice, dijon, …
From earthfoodandfire.com
4.7/5 (15)
Total Time 15 mins
Category Salad
Calories 1021 per serving

Start by shredding the quarter head of cabbage. Cut the head into quarters, and remove the core before shredding it.

See details

kale-slaw-with-a-creamy-lemon-garlic-dressing-earth image

TUSCAN KALE CAESAR SLAW RECIPE | BON APPéTIT

Step 1. Combine the first 4 ingredients in a blender; purée until smooth. With machine running, slowly add oil, drop by drop, to make a creamy dressing. Transfer dressing to a bowl and stir in 1 ...
From bonappetit.com

See details

tuscan-kale-caesar-slaw-recipe-bon-apptit image

SIMPLE KALE SLAW RECIPE - A MUST MAKE COLESLAW - THE …

Slice (or julienne) apple, leaving the skin on for color. Toss into bowl with kale. Separately, in a small bowl, whisk together oil with lemon juice, fennel, garlic, salt and pepper. Pour dressing over salad and toss with half of the …
From theoliveblogger.com

See details

simple-kale-slaw-recipe-a-must-make-coleslaw-the image

HEALTHY KALE CABBAGE SLAW – 5 INGREDIENTS, NO MAYO

Ingredients. 2 cups shredded kale. 2 cups shredded carrots. 2 cups shredded purple/red cabbage. 1/4 cup apple cider vinegar. 1 tablespoon raw cane sugar. sea salt and ground black pepper to season. 2 tablespoon extra virgin …
From jessicainthekitchen.com

See details

healthy-kale-cabbage-slaw-5-ingredients-no-mayo image

KALE SLAW - LIFE, LOVE, AND GOOD FOOD

One of the tastiest and easiest kale salads to make at home is Kale Slaw, a healthy substitute for regular mayonnaise-based cole slaw. Kale Slaw is a mixture of shredded kale, purple cabbage, and carrots tossed with a …
From lifeloveandgoodfood.com

See details

KALE SLAW WITH HONEY-MUSTARD ALMONDS AND DRIED …

Instructions. Place the vinegar, oil, honey, mustard, and salt together in a large bowl. Add the scallions and stir to combine. Let sit at least 10 minutes for the flavors to meld. Add the slaw mix, almonds, and cherries, and …
From thekitchn.com

See details

kale-slaw-with-honey-mustard-almonds-and-dried image

KALE SLAW RECIPE | LEITE'S CULINARIA

Place the kale, fennel, chard or spinach, rocket (arugula), pine nuts, parsley (if using), and chives (if using) in a large bowl and toss gently to combine. Drizzle with the dressing and again toss gently to coat. Drizzle with as much …
From leitesculinaria.com

See details

KALE SLAW RECIPE - TODAY.COM

1/4 cup mayonnaise. 1 tablespoon rice vinegar. 1/2 tablespoon freshly squeezed lime juice. 1 teaspoon lime zest. 1/2 teaspoon minced garlic. 2 teaspoons Dijon mustard. 2 teaspoons salt. Slaw. 1 ...
From today.com

See details

10 BEST KALE SLAW RECIPES | YUMMLY

Spring Kale Slaw Food Huntress. fresh tarragon, pumpkin seeds, sour cream, savoy cabbage, green onion and 10 more. Brussels Sprout & Kale Slaw The Sophisticated Caveman. kale, black pepper, Dijon mustard, grated …
From yummly.com

See details

CREAMY KALE SLAW SALAD!!! + WONKYWONDERFUL

Instructions. Combine coleslaw, kale, cranberries, sunflower seeds, pepitas and lemon zest. Make Dressing: mix mayo, lemon juice, honey, mustard, poppy seeds, salt and pepper. Pour dressing over salad and toss until evenly …
From wonkywonderful.com

See details

creamy-kale-slaw-salad-wonkywonderful image

RECIPE: RAINBOW KALE SLAW | WHOLE FOODS MARKET

Method. In a large bowl, combine kale, cabbage, orange segments, onion, bell pepper and sunflower seeds. In a small bowl, whisk together mustard, orange juice, vinegar and pepper. Pour over the kale mixture and toss to coat. Serve …
From wholefoodsmarket.com

See details

recipe-rainbow-kale-slaw-whole-foods-market image

EASY ANTI-INFLAMMATORY SLAW WITH SPECIAL INGREDIENTS …

Mix kale, red cabbage and carrot together in a medium bowl. Place dressing ingredients in a small bowl and whisk well to combine. Pour dressing over kale and stir. Add the cilantro and pumpkin seeds and mix to combine. …
From foodbabe.com

See details

easy-anti-inflammatory-slaw-with-special-ingredients image

KALE SLAW RECIPE | SALAD RECIPES | PBS FOOD

Put the kale in a bowl with the shredded carrot and raisins. To make the dressing, whisk the vegan mayo, lemon juice, caraway seeds and salt together. Pour over the kale and toss to coat evenly.
From pbs.org

See details

kale-slaw-recipe-salad-recipes-pbs-food image

CRUNCHY CORN WITH KALE AND CHICKEN SLAW RECIPES

Place the kale in a bowl and coat with 1 tablespoon of the olive oil. Lay out the kale in a single layer on a full sheet tray, then sprinkle with salt and bake until crispy, 10 minutes. Cool the kale completely. Preheat the oven to 450 degrees F. Using a pair of kitchen sheers, remove the backbone of the chicken and break down into 4 pieces.
From recipes.servegame.org

See details

HARVEST KALE SLAW - JILLIAN HARRIS

Make the Harvest Kale Slaw. In a large bowl combine the kale, cabbage, carrots, red onion, sunflower seeds, pumpkin seeds and cranberries. Toss to combine and set aside. Press the tofu cubes between 2 sheets of paper towel or a kitchen towel to remove any extra moisture. In a small bowl, sprinkle the tofu cubes with the cornstarch and toss to coat.
From jillianharris.com

See details

SPICY KALE SLAW - PEPPERSCALE

Instructions. Add the shredded kale or cabbage to a large bowl. Add the onion slices and grated carrots to the bowl with the kale. Sprinkle the ingredients with salt pepper, and squeeze the lemon juice into the mixture. Add the mayonnaise and Sriracha sauce. Stir to combine until the slaw is fully coated.
From pepperscale.com

See details

KALE APPLE SLAW RECIPE - 10 MINUTE SALAD!

Prep salad ingredients. Rinse kale and remove kale stems (rib) and thinly slice with a sharp knife. Finely chop apples. Assemble kale apple salad. In a large bowl, toss sliced kale and apples with dressing. Top with pecans and season with flaky sea salt and freshly cracked pepper to taste.
From myeverydaytable.com

See details

KALE AND CABBAGE SLAW WITH MUSTARD VINAIGRETTE RECIPE

Save Recipe. This kale and cabbage slaw is a great way to incorporate nutritious kale into your diet, and besides being nutritious and delicious, it's low carb. The dressing is a light and easy dressing made with grainy Dijon mustard, some olive oil, and white wine or white balsamic vinegar. I add garlic to the dressing, but that could be left out.
From thespruceeats.com

See details

KOHLRABI KALE SLAW - HARVESTING & EATING KOHLRABI

Instructions. Remove leaves and stem end of kohlrabi. Save fresh leaves to add to smoothies, stirfries or sautéed greens. Wash kohlrabi and peel using a vegetable peeler or knife. Grate kohlrabi and carrots into large shreds. You should have about 2 cups of each. Chop red cabbage and kale leaves into thin strips or shreds.
From gettystewart.com

See details

KALE SLAW FROM STEFANO FAITA | IGA RECIPES | FRESH, EASY, QUICK

Recipes; Kale slaw from Stefano Faita; Kale slaw from Stefano Faita. Vegetables and salads | Easy | 40 minutes. Preparation time. 10 minutes Vegetables and salads Easy Total time: 40 minutes Fridge time : 30 minutes Read mode Print. Less than 30 minutes ...
From iga.net

See details

KALE SLAW | RECIPES | KALAMAZOO OUTDOOR GOURMET

1 tablespoon honey. 1/2 teaspoon smoked salt. 1/2 teaspoon garlic salt. 1/4 teaspoon ground cayenne pepper. Directions. Thoroughly combine the first 4 ingredients in a large bowl. Whisk together the ingredients for the dressing. Gently fold into the slaw. Cover tightly and refrigerate for 1 hour before serving.
From kalamazoogourmet.com

See details

AUTUMN SALAD RECIPE: KALE SLAW WITH PEANUT DRESSING - KITCHN

large bunches curly or lacinato kale, about 2 pounds. 2. red bell peppers, cleaned and cut into fine strips. 1. large carrot, peeled. 3/4 cup. …
From thekitchn.com

See details

APPLE KALE SLAW - WEST COAST KITCHEN GARDEN

Cut apples in half and remove cores. Then slice your apples into thin strips. 1. 2. 6. Add apples and most of cashews into bowl of kale. Drizzle remaining dressing over top of the slaw and toss to combine. 7. Serve, garnishing apple kale slaw with the remaining cashews.
From sabrinacurrie.com

See details

KALE SLAW » FOOD BANK OF CENTRAL NEW YORK

Ingredients. 1/2 cup shredded cabbage. 1/2 cup finely shopped kale. 1/4 cup peeled shredded carrots. 1/4 cup fresh cilantro. 1/4 cup red onion, peeled and diced. 1 tablespoon vegetable oil. 3 limes, juiced. Salt and pepper to taste.
From foodbankcny.org

See details

CALORIES IN PRESIDENT'S CHOICE KALE SLAW AND NUTRITION FACTS

Eat Smart Sweet Kale Chopped Salad Kit: Veestro Kale and Quinoa Salad: Whole Foods Market Superfood Kale Quinoa Salad: 365 Organic Chopped Kale: Publix GreenWise Baby Kale: Real Appeal Baked Kale Chips: Shane's Rib Shack Cole Slaw (Small) Giant Eagle Superfood Power Slaw: Trader Joe's Kale & Cauliflower Chili: Trifecta Roasted Pepper Burger ...
From fatsecret.com

See details

KALE APPLE SLAW (FRUGAL SIDE DISH) - REAL FOOD REAL DEALS

Add the thinly sliced red onion and set it aside to soak for 10 to 15 minutes. Meanwhile, place the chopped kale, chopped apples, and shredded carrots in a large bowl. Add the red onion and dressing to the large bowl, and stir to combine evenly. Taste the slaw and add additional oil, vinegar, or honey as desired.
From realfoodrealdeals.com

See details

QUICK AND EASY KALE AND CABBAGE SLAW WITH MAYONNAISE RECIPE

Rinse the kale in a colander under cool running water; drain well and return to the bowl. Add the savoy cabbage, purple cabbage, and carrots; toss to combine. Set slaw aside. For the dressing, in a food processor or blender combine the parsley, mayonnaise, sour cream, green onion, vinegar, tarragon, sugar, and garlic.
From more.ctv.ca

See details

VEGAN KALE SLAW RECIPE WITH SESAME GINGER DRESSING

Slice the kale leaves very thinly and add to a bowl. Massage the kale leaves until they turn a bright green color (this helps tenderize the kale, creating a better texture that is easier to chew). Peel and grate carrots, then add to the large bowl with your kale. 1 ½ C carrots.
From lettucevegout.com

See details

KALE AND CABBAGE SLAW - FOOD FOR THE SOUL

Chop kale and cabbage into very thin strips; Shred carrot; Cut apple into thin strips; Slice onion very thin; Halve the cherry tomatoes; Add the above ingredients to a large bowl
From foodforthesoul.me

See details

RECIPE - RAW KALE SLAW

See details

LEMONY KALE SLAW RECIPE | FEASTING AT HOME

Remove (cut) thicker stems from the kale, then stack the leaves. Slice them thinly into ribbons and place in a large bowl. Slice the cabbage thinly and add to the bowl. Slice the red onion thinly and add to the bowl. Add the olive oil, salt and minced garlic cloves, give a good toss (or feel free to massage with your fingers).
From feastingathome.com

See details

VINAIGRETTE KALE SLAW (FOR TACOS, SANDWICHES, OR A SIDE SALAD)

The traditional slaw ingredients are then added to the kale: shredded red cabbage, shredded carrots, sliced green onions, and chopped cilantro. For extra crunch, radishes and pumpkin seeds are also added to the mix. Finally, a simple vinaigrette dressing, made with lemon juice, olive oil, and Simply Organic Spices, is poured over the slaw.
From livesimply.me

See details

KALE AND CABBAGE SLAW | CANADIAN LIVING

Stir in kale, cabbage and red pepper; toss to combine. Cover and refrigerate for 4 hours. Cover and refrigerate for 4 hours. (Make-ahead: Refrigerate for up to 24 hours.)
From canadianliving.com

See details

BEST KALE & CRANBERRY SLAW RECIPES | FOOD NETWORK CANADA

Step 2. Peel carrots, finely julienne or coarsely grate (4 cups carrot). Step 3. In large serving bowl, mix together kale, carrot, cranberries, red onion and almonds. Set aside. Step 4. In microwave-safe bowl, mix brown sugar, vinegar, olive oil, garlic salt and black pepper. Heat about 15 seconds in microwave.
From foodnetwork.ca

See details

CRUNCHY KALE SLAW (OR SALAD) - OUR SALTY KITCHEN

Instructions. Combine the shredded kale, cabbages, carrots, hemp seeds and sunflower seeds in a large bowl. Toss. In a small, lidded jar combine the olive oil, apple cider vinegar, honey, salt, and pepper. Shake until the vinaigrette is emulsified. Pour …
From oursaltykitchen.com

See details

KALE APPLE SLAW (NO MAYO COLESLAW) - THAT SALAD LADY

Build the Salad. Drizzle prepared dressing on the chilled slaw ingredients and stir everything together for a nice, even distribution of colors. Sprinkle on parsley if using it. Cover the bowl with a lid or plastic wrap and allow the slaw to chill for …
From thatsaladlady.com

See details

EASY KALE SLAW - THERESCIPES.INFO

Kale and Cabbage Coleslaw Recipe by The Daily Meal ... trend www.thedailymeal.com. Ingredients 1 bunch curly or dinosaur kale, chopped 1/2 Cup shredded carrot 1/2 Cup shredded cabbage 4 sprigs fresh mint, leaves picked and chopped 1 small jalapeno pepper, seeded and minced 1/4 Cup apple cider vinegar 1/3 Cup extra-virgin olive oil 2 large cloves garlic, minced …
From therecipes.info

See details

KALE SLAW | KATIE LEE BIEGEL | RECIPE - RACHAEL RAY SHOW

Preparation. Combine mayonnaise, yogurt, mustard, vinegar, honey, celery seeds, salt, and pepper in a bowl. Mix to blend. Put the kale, cabbage, carrots, and sunflower seeds in a large bowl and pour in the dressing. Toss to combine until everything is evenly coated, then serve or store in the fridge for 2 to 3 days.
From rachaelrayshow.com

See details

RECIPE DETAIL PAGE | LCBO

1 Trim and discard the thick centre rib from each kale leaf. Stack the leaves and cut into thin strips across the width. 2 In a large bowl, toss leaves with the olive oil, vinegar, garlic, salt, pine nuts and tomatoes. Let salad stand at room temperature for 15 minutes to allow the flavours to blend and the kale to soften slightly. Check for ...
From lcbo.com

See details

KALE SLAW BEST RECIPES

How to cook Kale slaw with vinegar? Instructions Combine the shredded kale, cabbages, carrots, hemp seeds and sunflower seeds in a large bowl. In a small, lidded jar combine the olive oil, apple cider vinegar, honey, salt, and pepper. Pour the vinaigrette over the slaw.
From findrecipes.info

See details

KALE-SLAW RECIPE | BETTER HOMES AND GARDENS

Remove kale leaves from stem, roll up and finely slice. Add to a large bowl along with carrot, cabbage, parsley, dill and shallots. Drizzle over oil, lemon zest and juice. Toss well to combine, then season with salt and pepper. Scatter flaked almonds over slaw and serve with coleslaw dressing on the side. Treat yourself to a subscription-Save ...
From bhg.com.au

See details