Lemon Pepper Baked Orange Roughy Recipes

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LEMON PEPPER BAKED ORANGE ROUGHY

Bake a batch of orange roughy with a tasty lemon pepper coating that's great for any mild-flavored fish.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 35m

Yield 4

Number Of Ingredients 8



Lemon Pepper Baked Orange Roughy image

Steps:

  • Heat oven to 425°F. Melt butter in rectangular pan, 13x9x2 inches, in oven.
  • Stir Bisquick mix, cornmeal, lemon pepper seasoning salt and salt. Mix egg and water. Dip fish into egg mixture, then coat with Bisquick mixture. Place in pan.
  • Bake uncovered 10 minutes. Turn fish with spatula; bake 15 minutes longer or until fish flakes easily with fork.

Nutrition Facts : Calories 235, Carbohydrate 15 g, Cholesterol 110 mg, Fiber 1 g, Protein 22 g, SaturatedFat 5 g, ServingSize 1 Serving, Sodium 660 mg

2 tablespoons butter or margarine
2/3 cup Original Bisquick™ mix or Reduced Fat Bisquick™ mix
1/4 cup yellow cornmeal
1/2 teaspoon lemon pepper seasoning salt
1/2 teaspoon salt
1 egg
2 tablespoons water
1 pound orange roughy fillet

LEMON-PEPPER BAKED ORANGE ROUGHY (COOKING FOR 2)

Bisquick Heart Smart® recipe! Pep up your dinner options with baked fish that's ready in 30 minutes.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 30m

Yield 2

Number Of Ingredients 8



Lemon-Pepper Baked Orange Roughy (Cooking for 2) image

Steps:

  • Heat oven to 425°F. In 9-inch square pan, melt margarine in oven.
  • In shallow dish, stir together Bisquick® mix, cornmeal, lemon-pepper seasoning salt and salt. In another shallow dish, mix egg white and water. Dip fish into egg mixture, then coat with Bisquick mixture. Place in pan.
  • Bake uncovered 10 minutes. Turn fish with spatula; bake about 15 minutes longer or until fish flakes easily with fork.

Nutrition Facts : Calories 260, Carbohydrate 21 g, Cholesterol 60 mg, Fiber 0 g, Protein 26 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 700 mg, Sugar 2 g, TransFat 2 g

1 tablespoon margarine or butter
1/3 cup Bisquick Heart Smart® mix
2 tablespoons yellow cornmeal
1/4 teaspoon lemon-pepper seasoning salt
1/4 teaspoon salt
1 egg white or 2 tablespoons fat-free egg product
1 tablespoon water
1/2 lb orange roughy fillet

LEMON-ORANGE ORANGE ROUGHY

Orange roughy fillets with a citrus twist. Very quick to prepare.

Provided by Brian Ehrler

Categories     Seafood     Fish

Time 20m

Yield 4

Number Of Ingredients 5



Lemon-Orange Orange Roughy image

Steps:

  • Heat oil in a large skillet over medium-high heat. Arrange fillets in the skillet, and drizzle with orange juice and lemon juice. Sprinkle with lemon pepper. Cook for 5 minutes, or until fish is easily flaked with a fork.

Nutrition Facts : Calories 140.4 calories, Carbohydrate 7.9 g, Cholesterol 67.2 mg, Fat 4.3 g, Fiber 2.3 g, Protein 19.1 g, SaturatedFat 0.5 g, Sodium 139.2 mg, Sugar 4 g

1 tablespoon olive oil
4 (4 ounce) fillets orange roughy
1 orange, juiced
1 lemon, juiced
½ teaspoon lemon pepper

LEMON PARSLEY ORANGE ROUGHY

I found this on about.com, but using another type of fish. I love orange roughy so I used it. It was DELICIOUS and SOOOO simple! I didn't put very much pepper on mine as I typcially don't use a lot of it, but I ended up adding a fair amount at the table and it enhanced the flavor a lot.

Provided by SmoochTheCook

Categories     Orange Roughy

Time 20m

Yield 4 serving(s)

Number Of Ingredients 4



Lemon Parsley Orange Roughy image

Steps:

  • Place fish in a large glass dish.
  • Sprinkle with lemon zest and parsley. Squeeze lemon juice over top; refrigerate for 10-15 minutes.
  • Preheat broiler; spray broiler pan with nonstick cooking spray.
  • Place fish in broiler pan. Place in broiler for 8-10 minutes or until fish flakes easily.

Nutrition Facts : Calories 90.7, Fat 0.8, Cholesterol 68.2, Sodium 84.1, Carbohydrate 1.2, Fiber 0.2, Sugar 0.3, Protein 18.8

1 lb orange roughy fillet
1/4 cup fresh parsley, chopped (ahh, be liberal, it's good!)
1 lemon, juice and zest of
fresh ground black pepper, to taste

LEMON BASIL ORANGE ROUGHY

I HATE FISH. Hubby loves fish. He had a heart attack and it's good for him to eat fish. I tried being supportive to him and setting a good example for the kids in the process. Didn't work out so well. Me sitting there forcing the stuff down with my nose plugged like it was bad medicine. So I make this for them, and I have chicken. Looks somewhat similar, and still sets that good example.... You can use any white fish for this.

Provided by C and Ds Mommy

Categories     Orange Roughy

Time 20m

Yield 4 serving(s)

Number Of Ingredients 5



Lemon Basil Orange Roughy image

Steps:

  • Preheat broiler.
  • In a small bowl, combine margarine, basil and lemon pepper.
  • Place fish on a greased broiler pan and spread 1/2 of the margarine mixture over the fillets.
  • Broil about 5-8 inches away from heat for about 5 minutes. Turn the fillets over and spread the remaining margarine mixture on them and top with lemon slices.
  • Broil for another 5 minutes or until fish can be flaked with a fork.

Nutrition Facts : Calories 143.1, Fat 9.1, SaturatedFat 1.5, Cholesterol 51.2, Sodium 161.3, Carbohydrate 0.8, Fiber 0.2, Sugar 0.2, Protein 14.2

3 tablespoons margarine, softened
1/2 teaspoon dried basil
1/2 teaspoon lemon pepper
3/4 lb orange roughy (or other white fish)
4 lemon slices

BAKED ORANGE ROUGHY WITH VEGGIES

You'll reel in compliments with this easy baked fish dish, promises Shannon Messmer of Oklahoma City, Oklahoma. "It's so light and tasty, everyone loves it," she says.

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 2 servings.

Number Of Ingredients 11



Baked Orange Roughy with Veggies image

Steps:

  • Combine lemon-pepper and salt; sprinkle over both sides of fillets. Place in a greased 11x7-in. baking dish. Combine the mushrooms, onions, tomato and green pepper; spoon over fillets. Combine butter and orange juice; pour over fish and vegetables., Cover and bake at 350° for 20-25 minutes or until fish flakes easily with a fork. Serve with rice. Sprinkle with cheese if desired.

Nutrition Facts : Calories 490 calories, Fat 14g fat (7g saturated fat), Cholesterol 163mg cholesterol, Sodium 665mg sodium, Carbohydrate 27g carbohydrate (2g sugars, Fiber 1g fiber), Protein 61g protein.

3/4 teaspoon lemon-pepper seasoning
1/8 teaspoon salt
2 orange roughy fillets (6 ounces each)
1/2 cup sliced fresh mushrooms
1/4 cup thinly sliced green onions
1/4 cup chopped seeded tomato
1/4 cup finely chopped green pepper
2 tablespoons butter, melted
1-1/2 teaspoons orange juice
1 cup hot cooked rice
4-1/2 teaspoons grated Parmesan cheese, optional

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