Light Cream Of Broccoli Soup Recipes

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SIMPLE CREAM OF BROCCOLI SOUP

Provided by Food Network Kitchen

Time 50m

Yield 4 servings

Number Of Ingredients 9



Simple Cream of Broccoli Soup image

Steps:

  • In a large pot, melt butter and cook onion until tender over medium high heat. Add potato and toss to coat with butter. Add hot stock and bring to a simmer. Stir in broccoli and return to a simmer. When potato and broccoli are tender, puree in batches in a blender or food processor. Return to pot and add cream. Season to taste and serve warm.

2 tablespoons butter
1/2 cup cream, heavy, light or half-n-half
1 onion, chopped
1 russet potato, peeled and chop
Nutmeg, to taste
6 cups canned chicken stock, warmed
Salt
3 cups chopped broccoli florets and stems
Pepper

LIGHT CREAM OF BROCCOLI SOUP

Make and share this Light Cream of Broccoli Soup recipe from Food.com.

Provided by Sistercooks

Categories     Low Protein

Time 25m

Yield 6 serving(s)

Number Of Ingredients 7



Light Cream of Broccoli Soup image

Steps:

  • In a food processor puree 1 cup steamed broccoli, garlic, and 1/4 cup chicken broth.
  • In a large saucepan over medium heat, melt the margarine. Add the flour, and stir until mixture thickens and starts to brown.
  • Slowly add remaining 1 cup chicken broth and milk, stirring often. Allow mixture to thicken, about 5 minutes. Then add the puree mixture and the remaining 1 1/2 cups steamed broccoli. Heat through, and allow to thicken for about 5 minutes. Season with salt and pepper.
  • You can also just puree the entire soup in the pot with a immersion blender, and allow soup to thicken.

Nutrition Facts : Calories 134.8, Fat 4.7, SaturatedFat 1.1, Cholesterol 2.5, Sodium 299.3, Carbohydrate 15.9, Fiber 2.3, Sugar 1.1, Protein 8.1

2 1/2 cups chopped fresh broccoli, steamed and divided
1 garlic clove, minced
1 1/4 cups chicken broth
2 tablespoons margarine
1/4 cup all-purpose flour
3 cups skim milk
salt and pepper

BROCCOLI SOUP LIGHT

A lower-fat version of your favorite creamy broccoli soup. NUTRITION INFO Calories: 230.5 Fat: 10.9 g Carbohydrates: 16.6 g Protein: 18.7 g

Provided by BurtonFanatic

Categories     Cheese

Time 20m

Yield 5 serving(s)

Number Of Ingredients 8



Broccoli Soup Light image

Steps:

  • In medium saucepan, heat the margarine. Add onion, celery and cook until wilted.
  • Add broccoli and broth. Quickly bring to a boil. Cover and simmer until broccoli is tender, about 5 minutes.
  • Puree in blender (will need to do in two batches).
  • In the saucepan, stir together the broccoli puree, milk and cheese. Add salt and pepper to taste, and then heat. If the soup is thicker than you like, add more broth or milk and re-season.

Nutrition Facts : Calories 197.4, Fat 9.8, SaturatedFat 4.1, Cholesterol 19.8, Sodium 1025.4, Carbohydrate 15.3, Fiber 3.9, Sugar 8.8, Protein 14.2

2 tablespoons margarine
1/2 cup chopped onion
3/4 cup chopped celery
2 (10 ounce) packages frozen broccoli, thawed enough to separate
2 cups fat-free chicken broth
1 cup nonfat milk
1/2 lb processed Velveeta reduced fat cheese product, cubed
salt and pepper

HEALTHIFIED BROCCOLI CHEDDAR SOUP

Provided by Food Network Kitchen

Categories     appetizer

Time 40m

Yield 6 servings

Number Of Ingredients 11



Healthified Broccoli Cheddar Soup image

Steps:

  • Separate the stems and the florets from the broccoli. Trim and discard the bottom of the broccoli stems and peel the tough outer layers. Finely chop the stems and coarsely chop the florets and set aside separately.
  • Mist a large pot with nonstick cooking spray and heat over medium heat. Add the broccoli stems, onions and potatoes and cook, stirring, until softened, 7 to 10 minutes. Add the flour and cook, stirring, until lightly toasted, about 2 minutes. Stir in the broth and bring to a boil. Reduce the heat to maintain a simmer and continue to cook, stirring occasionally, until thickened and the vegetables are tender, 12 to 15 minutes.
  • Meanwhile, combine the reserved florets and 1/2 cup water in a small saucepan. Bring to a boil, cover and continue to steam until the florets are bright green and crisp-tender, about 5 minutes. Add the entire contents of the pot with the florets to the soup along with the nutmeg. Stir to combine and remove from the heat. Stir in the Cheddar, Worcestershire and milk. Season with salt and pepper. Garnish with the scallions.

Nutrition Facts : Calories 230 calorie, Fat 8 grams, SaturatedFat 4.5 grams, Cholesterol 20 milligrams, Sodium 360 milligrams, Carbohydrate 26 grams, Fiber 4 grams, Protein 16 grams, Sugar 10 grams

1 bunch broccoli
1 small onion, finely chopped
1 medium red-skinned potato, diced
1/4 cup all-purpose flour
3 cups low-sodium chicken or vegetable broth
Kosher salt and freshly ground black pepper
1/4 teaspoon freshly grated nutmeg
1 cup grated extra-sharp Cheddar
1 teaspoon Worcestershire sauce
One 12-ounce can fat-free evaporated milk
2 scallions, thinly sliced

BEST CREAM OF BROCCOLI SOUP

This recipe is thick and flavorful. It is simple, delicious, and quick to make, enjoy (I know you will).

Provided by Jessie A.

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Cream Soup Recipes     Cream of Broccoli Soup

Time 35m

Yield 6

Number Of Ingredients 8



Best Cream Of Broccoli Soup image

Steps:

  • Melt 2 tablespoons butter in medium sized stock pot, and saute onion and celery until tender. Add broccoli and broth, cover and simmer for 10 minutes.
  • Pour the soup into a blender, filling the pitcher no more than halfway full. Hold down the lid of the blender with a folded kitchen towel, and carefully start the blender, using a few quick pulses to get the soup moving before leaving it on to puree. Puree in batches until smooth and pour into a clean pot. Alternately, you can use a stick blender and puree the soup right in the cooking pot.
  • In small saucepan, over medium-heat melt 3 tablespoons butter, stir in flour and add milk. Stir until thick and bubbly, and add to soup. Season with pepper and serve.

Nutrition Facts : Calories 207.2 calories, Carbohydrate 17 g, Cholesterol 31.9 mg, Fat 12.4 g, Fiber 3.6 g, Protein 9.2 g, SaturatedFat 7.4 g, Sodium 528 mg, Sugar 7 g

5 tablespoons butter, divided
1 onion, chopped
1 stalk celery, chopped
3 cups chicken broth
8 cups broccoli florets
3 tablespoons all-purpose flour
2 cups milk
ground black pepper to taste

KETO / LOW CARB CREAM OF BROCCOLI SOUP

Make and share this Keto / Low Carb Cream of Broccoli Soup recipe from Food.com.

Provided by Lone Star Kitchen

Categories     Very Low Carbs

Time 40m

Yield 1 Cup Servings, 6 serving(s)

Number Of Ingredients 9



Keto / Low Carb Cream of Broccoli Soup image

Steps:

  • 1. Add butter, cream cheese, garlic powder, onion powder & paprika to a large pot over medium heat. Stir frequently until melted and blended together.
  • 2. Add heavy cream and chicken broth, stir to combine. Bring to a boil over medium high heat, stirring occasionally. Once boiling allow to boil 5-8 minutes.
  • 3. Add broccoli, stir and return to a boil. Once boiling reduce to simmer and cover. Cook for an additional 20 minutes.
  • 4. Remove from heat, add cheddar, salt and pepper to taste. Stir and Serve.
  • This makes 6 - 1 cup servings at 4.1 net carbs.

Nutrition Facts : Calories 428.5, Fat 39, SaturatedFat 23.2, Cholesterol 126, Sodium 866.2, Carbohydrate 7.9, Fiber 2.5, Sugar 3, Protein 13.8

1 teaspoon onion powder
1/2 teaspoon garlic powder
1 teaspoon paprika
2 tablespoons butter
8 ounces cream cheese
4 1/2 cups chicken broth
1 cup heavy whipping cream
16 ounces frozen chopped broccoli
1 cup sharp cheddar cheese, shredded

PAULA'S CREAM OF BROCCOLI SOUP

This is my family's favorite soup ... even my kids enjoy it! I have made this for our church's soup suppers and I always come home with an empty crock pot!

Provided by Paula

Categories     Vegetable

Time 45m

Yield 5 serving(s)

Number Of Ingredients 8



Paula's Cream of Broccoli Soup image

Steps:

  • Melt butter in a medium saucepan and lightly sauté onion.
  • Add flour, bouillon cubes and seasonings, stirring until smooth.
  • Remove from heat.
  • Gradually whisk in milk.
  • Bring to a boil over medium heat.
  • Boil and stir 1 minute.
  • Meanwhile, cook broccoli according to package directions.
  • Add broccoli and simmer an additional 10 minutes.
  • At this point, you could put in a crock set on low until ready to serve.
  • NOTE: When I make this in the crock pot, I triple the cream soup base and add 2 packages of the broccoli florets.

Nutrition Facts : Calories 327, Fat 22.5, SaturatedFat 13.9, Cholesterol 67.7, Sodium 821.8, Carbohydrate 22.3, Fiber 2.8, Sugar 1.8, Protein 11

6 tablespoons butter
1/2 small onion, minced
6 tablespoons flour
3 chicken bouillon cubes
1/2 teaspoon seasoning salt (I use Lawry's)
1/4 teaspoon pepper
4 1/2 cups milk
1 (14 ounce) package frozen broccoli florets

LOW FAT FULL FLAVOR CREAM OF BROCCOLI SOUP

This low fat version of cream of broccoli soup is so good your family won't know the difference. My stepfather literally licked his bowl.

Provided by Matt Hunt Gardner

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Cream Soup Recipes     Cream of Broccoli Soup

Time 45m

Yield 4

Number Of Ingredients 8



Low Fat Full Flavor Cream of Broccoli Soup image

Steps:

  • Melt butter in a large pot, and cook the leeks over medium heat until soft and translucent, about 5 minutes. Stir in salt, pepper, and coriander. Reserve about 1/4 cup of small broccoli florets, and cook the rest of the broccoli with the leeks until the broccoli is bright green, about 5 more minutes. Pour in the chicken stock, bring the soup to a boil, cover, then simmer until the broccoli is very tender, 10 to 15 minutes.
  • Pour the soup into a blender, filling the pitcher no more than halfway full. Hold down the lid of the blender with a folded kitchen towel, and carefully start the blender, using a few quick pulses to get the soup moving before leaving it on to puree. Puree in batches until smooth and pour into a clean pot. Alternately, you can use a stick blender and puree the soup right in the cooking pot.
  • Return the blended soup to the pot, stir in the reserved broccoli florets, and bring to a simmer over medium-low heat, stirring often. Simmer until the broccoli florets are tender, 5 to 7 minutes. Remove from heat, and mix in the condensed milk. Serve hot.

Nutrition Facts : Calories 219.2 calories, Carbohydrate 33.5 g, Cholesterol 14.9 mg, Fat 4.3 g, Fiber 5.6 g, Protein 15.3 g, SaturatedFat 2.4 g, Sodium 440.4 mg, Sugar 16.7 g

1 tablespoon butter
4 leeks, chopped
¼ teaspoon salt
½ teaspoon fresh ground black pepper
¼ teaspoon ground coriander
2 heads fresh broccoli, chopped
1 (32 ounce) carton low-sodium chicken broth
1 (12 fluid ounce) can fat-free evaporated milk

BEST CREAM OF BROCCOLI SOUP

This recipe is thick and flavorful. Simple, delicious, and quick to make. Hope that you enjoy it as much as my family does. I have added chicken to this soup, very good

Provided by Barb G.

Categories     Vegetable

Time 50m

Yield 4-6 serving(s)

Number Of Ingredients 11



Best Cream of Broccoli Soup image

Steps:

  • Melt 2 tablespoons butter in medium sized stock pot, and sauté onion, garlic and celery until tender.
  • Add broccoli and broth; cover and simmer for 10 minutes.
  • Purée soup (I use a hand blender) or mash with potato masher.
  • Return to heat.
  • In small saucepan, over medium heat melt 3 tablespoons butter, stir in flour and add milk.
  • Stir until thick and bubbly, add to soup.
  • Add cheese; stir until melted.
  • Season with pepper and serve.

2 tablespoons butter
1 onion, chopped
1 garlic clove, chopped
1 stalk celery, chopped
2 (14 1/2 ounce) cans chicken broth
4 cups broccoli
3 tablespoons butter
3 tablespoons flour
2 cups milk (or 1 1/2 cups milk and 1/2 cup evaporated milk)
pepper
1/2 cup Velveeta cheese (or more)

CREAM OF BROCCOLI SOUP I

A tasty broccoli soup with a touch of cheese. For a richer, creamier soup, use half and half cream instead of whole milk.

Provided by William Anatooskin

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Cream Soup Recipes     Cream of Broccoli Soup

Time 40m

Yield 6

Number Of Ingredients 11



Cream of Broccoli Soup I image

Steps:

  • In a medium-sized cooking pot, add water and broccoli florets and bring to boil; reduce heat and cook for about 3 minutes. Drain, reserving all of the water.
  • In a food processor or blender, process half the cooked broccoli until fairly smooth. Chop remaining broccoli and set aside.
  • In a heavy-bottomed cooking pot, melt butter or margarine, add onion and celery and cook for about 3 to 4 minutes until soft. Stir in flour; cook, stirring constantly for about 1 to 2 minutes. Add reserved water and chicken bouillon granules, and bring to boil, stirring constantly. Reduce heat to medium; simmer, stirring constantly until thickened.
  • Stir in milk, nutmeg, pepper, and processed and chopped broccoli, and heat through. Adjust seasonings to taste. Serve garnished with grated cheddar cheese.

Nutrition Facts : Calories 205.1 calories, Carbohydrate 17.2 g, Cholesterol 23.4 mg, Fat 11.4 g, Fiber 2.3 g, Protein 9.7 g, SaturatedFat 5.1 g, Sodium 901 mg, Sugar 7.3 g

4 cups water
4 cups broccoli florets
2 tablespoons margarine
1 onion, chopped
1 large stalk celery, chopped
⅓ cup all-purpose flour
2 tablespoons chicken bouillon powder
2 ½ cups whole milk
¼ teaspoon ground nutmeg
¼ teaspoon ground black pepper
½ cup shredded sharp Cheddar cheese

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The topic of alkalizing foods will be unraveled on the TLC, but for now its sufficient to know that green soups like this cream of broccoli soup is a great energy-enhancing food. Broccoli is also a great anti-aging food, especially for maintaining healthy skin (ladies please pay attention, especially if you are over 40).
From trafficlightcook.com


    #30-minutes-or-less     #time-to-make     #course     #preparation     #low-protein     #bisques-cream-soups     #soups-stews     #easy     #beginner-cook     #dietary     #low-sodium     #low-cholesterol     #low-saturated-fat     #low-calorie     #low-carb     #healthy-2     #low-in-something

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