Limesteamedfishfillets Recipes

LEMONY STEAMED FISH

Mild flavored, flaky fish fillets. Any number of different types of fish will work, and you can increase the recipe easily. Try halibut, cod, salmon, red snapper, trout, etc. Serve with a white and wild rice blend.

Provided by DHERDEBU

Categories Main Dish Recipes Seafood Main Dish Recipes Halibut

Time 45m

Yield 6

Number Of Ingredients 9

Lemony Steamed Fish image

Steps:

Preheat oven to 375 degrees F (190 degrees C).
Cut 6 foil squares large enough for each fillet.
Center fillets on the foil squares and sprinkle each with dill weed, onion powder, parsley, paprika, seasoned salt, lemon pepper, and garlic powder. Sprinkle lemon juice over each fillet. Fold foil over fillets to make a pocket and fold the edges to seal. Place sealed packets on a baking sheet.
Bake in the preheated oven until fish flakes easily with a fork, about 30 minutes.

Nutrition Facts : Calories 142.4 calories, Carbohydrate 1.9 g, Cholesterol 60.7 mg, Fat 1.1 g, Fiber 0.3 g, Protein 29.7 g, SaturatedFat 0.1 g, Sodium 183.9 mg, Sugar 0.6 g

Ingredients

6 (6 ounce) halibut fillets
1 tablespoon dried dill weed
1 tablespoon onion powder
2 teaspoons dried parsley
¼ teaspoon paprika
1 pinch seasoned salt, or more to taste
1 pinch lemon pepper
1 pinch garlic powder
2 tablespoons lemon juice

CRISPY FISH FILLETS

Even people who aren't sure if they love fish will love these crunchy fillets! Quick and easy!

Provided by Kimber

Categories Seafood Fish

Time 20m

Yield 4

Number Of Ingredients 6

Crispy Fish Fillets image

Steps:

In a shallow dish, whisk together the egg, mustard, and salt; set aside. Place the potato flakes in another shallow dish.
Heat oil in a large heavy skillet over medium-high heat.
Dip fish fillets in the egg mixture. Dredge the fillets in the potato flakes, making sure to completely coat the fish. For extra crispy, dip into egg and potato flakes again.
Fry fish fillets in oil for 3 to 4 minutes on each side, or until golden brown.

Nutrition Facts : Calories 390.8 calories, Carbohydrate 26.2 g, Cholesterol 136.8 mg, Fat 18.1 g, Fiber 1.8 g, Protein 30 g, SaturatedFat 3.8 g, Sodium 655.9 mg, Sugar 1.2 g

Ingredients

1 egg
2 tablespoons prepared yellow mustard
½ teaspoon salt
1 ½ cups instant mashed potato flakes
¼ cup oil for frying
4 (6 ounce) fillets sole

LIME-STEAMED FISH FILLETS

These basic directions can be used anytime you want to steam fish. I got these directions from COOKS.COM. Replace the lime with a lemon and use the fish fillet or steak of your choice.

Provided by Luvs 2 Cook

Categories Bass

Time 10m

Yield 4 serving(s)

Number Of Ingredients 4

Lime-Steamed Fish Fillets image

Steps:

Arrange fillets on a steamer rack over boiling water.
Squeeze the lime juice over them, and top with shallots and black pepper.
Cover and steam for about 5 minutes, until fish flakes easily with a fork.
Per serving: 124 calories, 66 mg. cholesterol, 0.5 g dietary fiber, 2 g. fat, 155 mg. sodium.

Nutrition Facts : Calories 198.6, Fat 1.6, SaturatedFat 0.3, Cholesterol 99, Sodium 141.8, Carbohydrate 2.5, Sugar 0.2, Protein 41.4

Ingredients

1 lime, juice of
1/4 cup shallot, minced
fresh ground black pepper
4 fish fillets

CRISPY FISH FILLETS WITH ZESTY LIME SAUCE

All natural yogurt is the secret ingredient in a cool and creamy topper for fish.

Provided by Betty Crocker Kitchens

Categories Entree

Time 25m

Yield 4

Number Of Ingredients 11

Crispy Fish Fillets with Zesty Lime Sauce image

Steps:

On plate, mix flour, lemon-pepper and salt. On second plate, place bread crumbs. In bowl, beat eggs with fork. Coat fish with flour mixture. Dip into eggs; coat well with bread crumbs.
In 12-inch nonstick skillet, heat oil over medium heat. Add fish; cook 3 minutes. Carefully turn fish over. Cook about 3 minutes longer or until fish flakes easily with fork.
In small bowl, mix sauce ingredients. Serve with fish.

Nutrition Facts : Calories 450, Carbohydrate 34 g, Cholesterol 165 mg, Fat 3, Fiber 0 g, Protein 30 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 760 mg, Sugar 6 g, TransFat 0 g

Ingredients

3 tablespoons Gold Medal™ all-purpose flour
1 teaspoon lemon-pepper seasoning
1/2 teaspoon salt
1 1/4 cups Progresso™ plain panko crispy bread crumbs
2 eggs, beaten
4 tilapia or other white fish fillets (about 1 lb)
1/4 cup canola oil
1 cup Yoplait® All Natural Fat Free plain yogurt (from 2-lb container)
1 teaspoon grated lime peel
2 tablespoons lime juice
1/4 teaspoon salt

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