Low Cal Bean Dip Recipes

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LOW-FAT BEAN DIP

"Whether you're hosting a party or just treating yourself, this creamy dip is great to snack on with raw vegetables or tortilla chips," assures field editor Gladys De Boer of Castleford, Idaho.

Provided by Taste of Home

Categories     Appetizers

Time 10m

Yield 1-3/4 cups.

Number Of Ingredients 8



Low-Fat Bean Dip image

Steps:

  • Combine all ingredients in a blender or food processor and process until smooth. Transfer to a serving bowl. Use raw vegetables or tortilla chips for dipping. Store in the refrigerator.

Nutrition Facts :

3 tablespoons lemon juice
1 can (15 ounces) pinto beans, rinsed and drained
3 tablespoons chopped green onions
2 tablespoons mayonnaise
1-1/2 teaspoons seeded minced jalapeno pepper
1 teaspoon Worcestershire sauce
1/2 to 3/4 teaspoon salt, optional
1/4 teaspoons sugar

LOW FAT BLACK BEAN DIP

Make and share this Low fat black bean Dip recipe from Food.com.

Provided by Kimke

Categories     Black Beans

Time 5m

Yield 4 cups dip

Number Of Ingredients 8



Low fat black bean Dip image

Steps:

  • Place jalapenoes, onion, garlic, and beans in food processor.
  • Cover and blend on medium high speed until almost smooth.
  • Spoon mixture into bowl.
  • Stir in yogurt, cumin, and salt.
  • Cover and refrigerate until chilled or heat in a 1 1/2 qt.
  • saucepan over medium heat, stirring frequently, until hot.
  • Serve with tortilla chips or crackers.

Nutrition Facts : Calories 257, Fat 1.9, SaturatedFat 0.8, Cholesterol 3.7, Sodium 337.1, Carbohydrate 44.1, Fiber 13.8, Sugar 5.3, Protein 17.3

2 tablespoons chopped jalapenos
1/2 cup chopped onion
4 -5 cloves chopped garlic
2 (15 ounce) cans black beans, rinsed and drained
1 cup plain low-fat yogurt
1 teaspoon ground cumin
1/2 teaspoon salt
tortilla chips or cracker

LOW FAT BEAN DIP

An easy, quick and tasty dip that is sure to please everyone. (It's low fat, meatless, low carb and sugar free!)

Provided by Junebug

Categories     Lunch/Snacks

Time 16m

Yield 1 Bowl

Number Of Ingredients 6



Low Fat Bean Dip image

Steps:

  • Mix all ingredients in a microwave safe bowl.
  • Cook for 3 minutes.
  • Stir.
  • Cook about 3 minutes more until hot throughout.
  • Serve with chips.

4 ounces reduced-fat American cheese, cut into cubes
1/3 cup picante sauce
1 can fat-free refried beans
1/4 cup canned green chili, chopped & drained
1/4-1/2 teaspoon garlic powder
1/4-1/2 teaspoon dried cilantro

SKINNY SEVEN LAYER DIP

The traditional 7 layer dip can be rather fattening, so here is a fresher, lighter alternative. It requires a tad more work, but I assure you it is worth it! I always have people asking for this recipe.

Provided by LED87

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Bean Dip Recipes

Time 20m

Yield 40

Number Of Ingredients 16



Skinny Seven Layer Dip image

Steps:

  • Mix together the sour cream, garlic, jalapeno pepper, cilantro, taco seasoning, hot pepper sauce, and 1/2 of the lemon juice in a bowl until well blended.
  • In another bowl, mash the avocado with the remaining lemon juice; set aside.
  • Spread the shredded lettuce over a 12-inch serving platter.
  • Layer the black beans evenly on top, followed by the Mexican-style corn.
  • Spread the prepared sour cream mixture over the corn.
  • Gently spread the avocado mixture on top of the sour cream.
  • Pour the salsa evenly over the avocado mixture.
  • Sprinkle the Mexican cheese blend, olives, green onions, and tomato on top.

Nutrition Facts : Calories 63.1 calories, Carbohydrate 7.9 g, Cholesterol 4.2 mg, Fat 2.9 g, Fiber 2.1 g, Protein 2.6 g, SaturatedFat 1 g, Sodium 239 mg, Sugar 1.1 g

1 (8 ounce) container fat-free sour cream
2 cloves garlic, minced
1 fresh jalapeno pepper, finely diced
1 tablespoon chopped fresh cilantro
1 (1 ounce) packet taco seasoning
5 dashes hot pepper sauce
1 lemon, juiced
2 avocados - peeled, pitted, and mashed
3 cups shredded lettuce
1 (15 ounce) can black beans, rinsed and drained
2 (11 ounce) cans Mexican-style corn, drained
1 cup chunky salsa
1 cup shredded Mexican cheese blend
1 (2.25 ounce) can sliced black olives, drained
¼ cup sliced green onions
1 Roma (plum) tomato, chopped

LOW-FAT REFRIED BEANS

Writes field editor Kitty Shelton from her Ketchum, Idaho kitchen, "A local Mexican restaurant shared this recipe with me. It's so simple and tasty you'll never go back to canned refried beans."

Provided by Taste of Home

Categories     Side Dishes

Time 2h20m

Yield 9 servings.

Number Of Ingredients 5



Low-Fat Refried Beans image

Steps:

  • Place beans in a Dutch oven; add water to cover by 2 in. Bring to a boil; boil for 2 minutes. Remove from the heat; cover and let stand for 1 hour. Drain beans; discard liquid. Return beans to pan; add water to cover. Add onion and garlic; bring to a boil. Cover and cook over low heat for 2 hours or until beans are very tender, adding water to keep covered if needed. Discard onion and garlic. Mash beans with a potato masher, leaving some beans whole. Stir in cumin and hot pepper sauce.

Nutrition Facts : Calories 180 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 6mg sodium, Carbohydrate 34g carbohydrate (0 sugars, Fiber 0 fiber), Protein 11g protein.

1 package (16 ounces) dried pinto or red beans
1 large onion, quartered
3 garlic cloves
1/2 teaspoon ground cumin
3 to 4 drops hot pepper sauce

LOW-CAL BEAN DIP

It's a tasty, healthy dip to liven up those cut-up veggies.

Provided by MissaLissa

Categories     Bean Dips

Time 15m

Yield 24

Number Of Ingredients 12



Low-Cal Bean Dip image

Steps:

  • Put cannellini beans, roasted red bell peppers, avocado, basil, garlic, lemon juice, balsamic vinegar, paprika, salt, pepper, and curry powder in a food processor bowl; process until smooth. With the processor running, slowly stream olive oil into the mixture until smooth.

Nutrition Facts : Calories 39.8 calories, Carbohydrate 3.9 g, Fat 2.3 g, Fiber 1.3 g, Protein 1 g, SaturatedFat 0.3 g, Sodium 117.6 mg, Sugar 0.3 g

1 (16 ounce) can cannellini beans, drained and rinsed
1 (7 ounce) jar roasted red bell peppers, drained and rinsed
1 small avocado, peeled and pitted
¼ cup chopped fresh basil
1 ½ tablespoons minced garlic
1 teaspoon lemon juice
1 teaspoon balsamic vinegar
½ teaspoon smoked paprika
½ teaspoon salt
½ teaspoon ground black pepper
¼ teaspoon curry powder
2 tablespoons extra-virgin olive oil

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