Low Calorie Pumpkin Pie Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

LOW-CALORIE PUMPKIN PIE

"I've brought this crustless pie to the office, and no one knows it's sugar-free," writes Diane Jessen of Bayfield, Colorado. "Even the fellow who says he doesn't eat anything healthy likes its traditional pumpkin flavor."

Provided by Taste of Home

Categories     Desserts

Time 45m

Yield 8 servings.

Number Of Ingredients 11



Low-Calorie Pumpkin Pie image

Steps:

  • Preheat oven to 350°. In a large bowl, combine the egg, egg whites, pumpkin, sugar substitute, biscuit mix, vanilla and spices until smooth. Gradually stir in evaporated milk., Pour into a 9-in. pie plate coated with cooking spray. Bake until knife inserted in the center comes out clean, 35-40 minutes. Cool on a wire rack. Dollop with whipped topping before serving. Refrigerate leftovers.

Nutrition Facts : Calories 124 calories, Fat 2g fat (1g saturated fat), Cholesterol 28mg cholesterol, Sodium 160mg sodium, Carbohydrate 19g carbohydrate (0 sugars, Fiber 3g fiber), Protein 6g protein. Diabetic Exchanges

1 large egg
2 large egg whites
1 can (15 ounces) solid-pack pumpkin
Sugar substitute equivalent to 3/4 cup sugar
1/2 cup reduced-fat biscuit/baking mix
1 teaspoon vanilla extract
1 teaspoon ground cinnamon
1/2 teaspoon ground ginger
1/4 teaspoon ground cloves
1 can (12 ounces) fat-free evaporated milk
1 cup reduced-fat whipped topping

SKINNY PUMPKIN PIE

53% less fat • 80% less sat fat • 24% fewer calories than the original recipe. The real secret's in the crust.

Provided by Betty Crocker Kitchens

Categories     Dessert

Time 2h25m

Yield 8

Number Of Ingredients 12



Skinny Pumpkin Pie image

Steps:

  • Heat oven to 425°F. In medium bowl, mix flour, 1 teaspoon sugar, 1/4 teaspoon salt and the oil with fork until well mixed. Stir in milk, 1 tablespoon at a time, tossing with fork until all flour is moistened and pastry almost leaves side of bowl. Shape pastry into a ball, using your hands. Press pastry in bottom and up side of 9-inch glass pie plate; flute as desired or press pastry to top edge of pie plate with fingers or fork.
  • In medium bowl, beat egg whites slightly with wire whisk or egg beater. Beat in remaining filling ingredients. Pour filling into pastry-lined pie plate; carefully place on oven rack. Bake 15 minutes.
  • Reduce oven temperature to 350°F. Cover edge of pie crust with 2- to 3-inch strip of foil to prevent excessive browning. Bake about 45 minutes longer or until knife inserted in center comes out clean. Cool on cooling rack at least 1 hour before serving. After cooling, pie can remain at room temperature up to an additional 5 hours, then should be covered and refrigerated.

Nutrition Facts : Calories 250, Carbohydrate 38 g, Cholesterol 0 mg, Fat 1, Fiber 2 g, Protein 7 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 190 mg, Sugar 20 g, TransFat 0 g

1 1/4 cups Gold Medal™ all-purpose flour
1 teaspoon sugar
1/4 teaspoon salt
1/4 cup vegetable oil
3 to 4 tablespoons fat-free (skim) milk
3 egg whites or 1/2 cup fat-free egg product
1/2 cup sugar
1 1/2 teaspoons pumpkin pie spice
1/8 teaspoon salt
1 can (15 oz) pumpkin (not pumpkin pie mix)
1 can (12 oz) evaporated fat-free milk
1/2 teaspoon vanilla

LOW-FAT PUMPKIN PIE

Thanksgiving is coming up, and we all know what that means! Food! Hey, we all love pumpkin pie, right? Why not make it low-fat? What? You didn't think that it could be done? Well feast your eyes (and mouth) on this!

Provided by Dan3743

Categories     Pie

Time 1h10m

Yield 8 serving(s)

Number Of Ingredients 12



Low-Fat Pumpkin Pie image

Steps:

  • Preheat oven to 450F.
  • In a large bowl, combine sugar, cinnamon, ginger, nutmeg and cloves
  • pumpkin and stir well
  • Add vanilla, evaporated milk, orange rind and egg whites
  • Beat with an electric mixer until smooth
  • Fold in orange juice
  • Pour into unbaked pie shell bake for 10 minutes
  • Reduce heat to 325F and bake for 45 minutes or until knife inserted comes out clean.

Nutrition Facts : Calories 247.9, Fat 7.8, SaturatedFat 2, Cholesterol 1.9, Sodium 303.7, Carbohydrate 38.2, Fiber 2.3, Sugar 25.2, Protein 7

2/3 cup sugar
1/2 teaspoon cinnamon
1/2 teaspoon ginger, ground
1/2 teaspoon nutmeg, ground
1 pinch clove, ground
1 1/2 cups canned pumpkin
1 1/2 cups evaporated skim milk
1/2 teaspoon orange rind, grated
3 egg whites, slightly beaten
1 teaspoon vanilla extract
1/2 cup orange juice
9 inches low-fat pie shells, unbaked (graham cracker is fine)

CRUSTLESS PUMPKIN PIE (LOW-CALORIE)

I have tried several variations of low calorie crustless pumpkin pies and this is by far my favorite. Very rich and creamy. Even my picky husband likes it.

Provided by Elaine

Categories     Pie

Time 1h10m

Yield 8 serving(s)

Number Of Ingredients 7



Crustless Pumpkin Pie (Low-Calorie) image

Steps:

  • Combine all ingredients and beat until smooth.
  • Pour into 9-inch pie pan sprayed with cooking spray.
  • Bake at 400 degrees F for 15 minutes; reduce temperature to 325 degrees F and bake for 45 minutes more.
  • Pie is done when knife inserted into center comes out clean.

1 (15 ounce) can pumpkin
1 (12 ounce) can evaporated skim milk
3/4 cup egg substitute
1/2 teaspoon salt
1 -2 tablespoon pumpkin pie spice (I like mine spicier)
1 teaspoon vanilla
2/3 cup splenda sugar substitute

LOW-FAT PUMPKIN PIE

You won't miss the fat one bit when you slice into this spicy pumpkin pie with its golden crust and creamy filling. Sharon Haugen of Fargo, North Dakota shares the recipe for her lightened-up twist on a Thanksgiving classic.

Provided by Taste of Home

Categories     Desserts

Time 50m

Yield 8 servings.

Number Of Ingredients 6



Low-Fat Pumpkin Pie image

Steps:

  • In a large bowl, beat the pumpkin, condensed milk, egg substitute and seasonings just until smooth. Pour into pastry shell., Bake at 425° for 15 minutes. Reduce heat to 350°; bake 25-30 minutes longer or until a knife inserted in the center comes out clean. Cool completely on a wire rack. Store in the refrigerator.

Nutrition Facts : Calories 246 calories, Fat 6g fat (2g saturated fat), Cholesterol 3mg cholesterol, Sodium 334mg sodium, Carbohydrate 42g carbohydrate (0 sugars, Fiber 3g fiber), Protein 8g protein.

1 can (15 ounces) solid-pack pumpkin
1 can (14 ounces) fat-free sweetened condensed milk
1/2 cup egg substitute
1/2 teaspoon salt
1/2 teaspoon each ground ginger, cinnamon and nutmeg
1 unbaked pastry shell (9 inches)

SKINNY PUMPKIN PIE PUDDING

A creamy pumpkin pudding that is low in calories. Top with fat-free whip cream and a sprinkle of graham crackers or pumpkin seeds.

Provided by Yoly

Categories     Fruits and Vegetables     Vegetables     Squash

Time 2h10m

Yield 4

Number Of Ingredients 4



Skinny Pumpkin Pie Pudding image

Steps:

  • Stir skim milk and pudding together in a bowl until smooth, about 2 minutes. Add pumpkin and pumpkin pie spice and stir until well incorporated. Pour into 4 dishes and refrigerate until set.

Nutrition Facts : Calories 137.7 calories, Carbohydrate 30.7 g, Cholesterol 2.1 mg, Fat 0.3 g, Fiber 0.9 g, Protein 4 g, SaturatedFat 0.1 g, Sodium 472 mg, Sugar 24.7 g

1 ¾ cups skim milk
1 (3.5 ounce) package instant pumpkin pudding
½ cup pumpkin puree
½ teaspoon pumpkin pie spice

PUMPKIN PIE FOR DIETERS

If you want to stay on your diet this is a terrific crustless pumpkin pie recipe you will love.

Provided by OCEANBREEZE32

Categories     Fruits and Vegetables     Vegetables     Squash

Time 1h10m

Yield 6

Number Of Ingredients 5



Pumpkin Pie for Dieters image

Steps:

  • In a medium bowl, mix together the pumpkin, milk, and instant pudding mix. Stir in the pumpkin pie spice, and fold in half of the whipped topping.
  • Pour into an 8-inch pie plate, and spread remaining whipped topping over the top. Chill for 1 hour, or until set.

Nutrition Facts : Calories 109.7 calories, Carbohydrate 23 g, Cholesterol 0.4 mg, Fat 0.3 g, Fiber 2.2 g, Protein 1.5 g, SaturatedFat 0.1 g, Sodium 394.4 mg, Sugar 7.6 g

1 (15 ounce) can pumpkin puree
½ cup skim milk
1 (1 ounce) package instant sugar-free vanilla pudding mix
1 teaspoon pumpkin pie spice
1 (8 ounce) container fat free frozen whipped topping

More about "low calorie pumpkin pie recipes"

HEALTHY LOW CALORIE PUMPKIN PIE - THE DIET CHEF
Don't forget, if you make this pumpkin pie snap a pic and tag it on Instagram #thedietchef And of course, you can always check out this recipe, …
From thedietchefs.com
Reviews 1
Calories 141 per serving
Category Dessert
healthy-low-calorie-pumpkin-pie-the-diet-chef image


10 BEST CANNED PUMPKIN LOW CALORIE RECIPES | YUMMLY
Low-Calorie Pumpkin Spice Latte Cupcake Hungry Girl. salt, pumpkin pie spice, egg whites, baking powder, light butter and 9 more. Low Calorie Decadent Pumpkin Chai, …
From yummly.com


EASY KETO LOW CARB PUMPKIN PIE RECIPE (SUGAR-FREE, GLUTEN-FREE)
Meanwhile, beat together all remaining ingredients at medium-low speed, until smooth. (Don't overmix.) When the pie crust is done baking, reduce the oven temperature to …
From wholesomeyum.com


BASIC CRUSTLESS PUMPKIN PIE RECIPE - EATINGWELL
In a medium bowl, combine pumpkin, sugar, honey, and pie spice. Add eggs and vanilla. Beat lightly just until combined. Gradually stir in evaporated milk. Pour into prepared pan and place …
From eatingwell.com


RECIPE: LOW-FAT PUMPKIN PIE WITH A CRUNCHY CRUST
Preheat oven to 425º F. Mix oats, flour, almonds, sugar, and salt together in small mixing bowl. Blend oil and water together in measuring cup with fork or small wire whisk until …
From health.clevelandclinic.org


LOW-CALORIE PUMPKIN PIE RECIPE: HOW TO MAKE IT | TASTE OF HOME
Search terms Search form submit button. Toggle Search. Hi,
From stage.tasteofhome.com


LOW CALORIE WITH PUMPKIN RECIPES | SPARKRECIPES
Low Fat; Low Carb; Sugar Free; Time to Make < 15 minutes < 30 minutes < 45 minutes < 1 hour; Recent Searches. low fat cherry muffins; zucchini parmesan crisp; garlic and herb chicken; …
From recipes.sparkpeople.com


HEALTHIER PUMPKIN PIE: LOW CALORIE & LOW SUGAR
Preheat oven to 350 degrees. Lay aluminum foil over the pie crust and add pie weights or raw dry beans, about 2 pounds. Spread beans over the bottom of the pie on foil. …
From sugarfreemom.com


LOW CALORIES PUMPKIN PIE - CREATE THE MOST AMAZING DISHES
All cool recipes and cooking guide for Low Calories Pumpkin Pie are provided here for you to discover and enjoy ... Is Wok Cooking Healthy Low Ingredient Healthy Recipes Quick Healthy …
From recipeshappy.com


SKINNY PUMPKIN PIE RECIPE - SKINNYTASTE
Place into a 9-inch pie dish, cutting off excess dough. Place pumpkin puree in a large bowl. Add butter, and mix well. Using an electric mixer, mix in brown sugar, milk, eggs, …
From skinnytaste.com


BEST LOW-CALORIE PIES RECIPES - SWEET LIZA
My favorite Thanksgiving pie that I also bake at least a few times a year…. Because it’s just so yummy and good! #3. The Sugar-Free All-Natural Low-Calorie Pumpkin Pie. This …
From sweetliza.com


LOW CALORIE PUMPKIN PIE RECIPE RECIPES ALL YOU NEED IS FOOD
In large bowl, beat sugar, pumpkin pie spice, salt, pumpkin, evaporated milk and eggs with wire whisk until well blended. Place frozen pie crust onto cookie sheet. Pour filling into pie crust. …
From stevehacks.com


CRUSTLESS PUMPKIN PIE - CRAZY LOW IN CALORIES!
Preheat oven to 400 F, and grease a 10 or 9-inch round pan. In a large mixing bowl, combine first 7 ingredients, and stir very well. In a separate bowl, combine all liquid ingredients …
From chocolatecoveredkatie.com


LOW CALORIE PUMPKIN PIE - JANELLE ROHNER
Pie Filling. In a large bowl, mix pumpkin purée, heavy whipping cream, eggs, sugar, pumpkin pie spice, salt, vanilla extract and whisk together. After your pie crust has cooled …
From janellerohner.com


17 LOW-CALORIE PUMPKIN DESSERTS | COOKING LIGHT
While store-bought or café muffins can range from anywhere to 300-600 calories, and add more than 20g of fat, 70g of carbs, and 50g of sugar to your day, these magical …
From cookinglight.com


THE ULTIMATE HEALTHY PUMPKIN PIE | AMY'S HEALTHY BAKING
Preheat the oven to 375°F, and coat a standard 9”-round pie plate (not deep dish!) with nonstick cooking spray. Leaving the dough between the sheets of plastic wrap, roll it out …
From amyshealthybaking.com


LOW FAT PUMPKIN PIE FILLING (VEGAN, OIL FREE) * PLANT BASED RECIPES …
Add the filling ingredients listed here into a food processor or blender, and mix until smooth and creamy. Pour over the crust, and pop it in the oven for 10 minutes. After 10 minutes, reduce heat to 350F and bake for another 20-25 minutes or …
From plantbasedrecipe.com


HEALTHY PUMPKIN PIE RECIPES | EATINGWELL
Rating: 5 stars. 1. This easy vegan pumpkin pie gets its structure from aquafaba (the leftover water from a can of chickpeas) whipped up into a meringue-like foam. When it's combined with …
From eatingwell.com


KETO PUMPKIN PIE (CRUSTLESS) - HEALTHY RECIPES BLOG
Preheat your oven to 350 degrees F. Grease a 9-inch glass pie plate with coconut oil. In a large bowl, using a hand whisk, lightly whisk the eggs. Add the pumpkin, stevia, …
From healthyrecipesblogs.com


LOW-CALORIE PUMPKIN PIE RECIPE - BAKERRECIPES.COM
What Makes This Low-calorie Pumpkin Pie Recipe Better? The answer is simple, Simplicity, Foolproof, Straightforward, and Tested. Yes, all recipes have been tested before posting …
From bakerrecipes.com


BEST HEALTHY PUMPKIN PIE RECIPE EVER! | THE PICKY EATER
Bake: Bake for 10 minutes at 425° F, then reduce oven temperature to 350° F (do not remove pie from the oven); bake an additional 50 minutes, or until a knife inserted in the …
From pickyeaterblog.com


PROTEIN PUMPKIN PIE RECIPE - THE PROTEIN CHEF
Combine all of the ingredients into either a large bowl or food processor. Mix or process them together. Pour your mix into pie dish coated with non-stick cooking spray or Pre-made Crust. …
From theproteinchef.co


CLASSIC LOW FAT PUMPKIN PIE RECIPE
Stir in pumpkin, whisking until smooth. Add milk and vanilla, whisk until well blended. Roll out the dough on a lightly floured surface into an 11-inch circle. Drape the dough over the rolling pin …
From recipeland.com


BEST LOW-CALORIE PUMPKIN RECIPES: PUMPKIN PIE, PUMPKIN …
1/12th of recipe (1 muffin): 178 calories, 3g fat, 264mg sodium, 33.5g carbs, 3.5g fiber, 14.5g sugars, 4.5g protein -- PointsPlus ® value 5*. If you've been white-knuckling past bakery cases for the last month, your relief is here. These pumpkin muffins aren't made with the oil, egg yolks, and excess sugar that bog down similar treats.
From hungry-girl.com


LOW FAT PUMPKIN PIE RECIPE | VITAMIX
Place all ingredients into the Vitamix container and secure lid. Select Variable 1. Turn machine on and slowly increase speed to Variable 4 or 5. Blend for 20-25 seconds or until smooth. Pour into three 9-inch (23 cm) unbaked deep-dish pie shells. Bake for 15 minutes. Reduce oven temperature to 350°F (180°C). Bake for 40 minutes.
From vitamix.com


LOW CALORIE PUMPKIN PIE RECIPES - CREATE THE MOST AMAZING DISHES
Best French Onion Soup Recipe Ina Garten French Onion Soup Ina Garten Recipe Knorr Vegetable Soup Recipes
From recipeshappy.com


LOW FAT CRUSTLESS IMPOSSIBLE PUMPKIN PIE - SIMPLE NOURISHED LIVING
Instructions. Preheat your oven 350F degrees. Spray a 9-inch pie dish with non-stick cooking spray. In a large bowl , stir the Bisquick mix, pumpkin puree, milk, sugar, butter, …
From simple-nourished-living.com


SKINNY PUMPKIN PIE DIP (EASY + LOW CALORIE) - LAUREN FIT FOODIE
HOW TO MAKE SKINNY PUMPKIN PIE DIP. Using a hand or stand mixer with a paddle attachment, beat the cream cheese until smooth. Add the sweetener, pumpkin, …
From laurenfitfoodie.com


LOW CALORIE PUMPKIN PIE RECIPES
Step 1: preheat the oven to 425 degrees F. Make Whey Low® pie crust. Step 2 Beat eggs slightly in a medium bowl with a wire whisk or hand beater. Beat in remaining ingredients, except …
From wheylow.com


10 BEST LOW CALORIE PUMPKIN DESSERTS RECIPES | YUMMLY
The Best Low Calorie Ice Cream Mason Woodruff. unsweetened cocoa, vanilla, stevia, pumpkin. PROTEIN Pumpkin Brownies Recipe! (Low calorie + High Protein/Fiber) …
From yummly.com


LOW-CARB PUMPKIN PIE — RECIPE — DIET DOCTOR
Pie crust. Preheat oven to 350°F (175°C). Add the butter, almond flour, hazelnut flour, sweetener, cinnamon, vanilla, and salt to a medium-sized bowl. Mix together until …
From dietdoctor.com


TOP 30 LOW CALORIE PUMPKIN PIE - BEST RECIPES IDEAS AND COLLECTIONS
8. Low Calorie Pumpkin Pie – Lo Dough; 9. Low calorie pumpkin pie experiment came out great 143; 10. Vegan Pumpkin Pie Keto Low Carb Low Calorie Gluten; 11. Healthy …
From momsandkitchen.com


BEST EVER HEALTHY PUMPKIN PIE | AMBITIOUS KITCHEN
Prep Time 30 minutes. Cook Time 1 hour. Total Time 1 hour 30 minutes. Serves 9. Creamy, healthy pumpkin pie from scratch that naturally sweetened with pure maple syrup. …
From ambitiouskitchen.com


35 HEALTHY LOW CALORIE PUMPKIN DESSERTS TO TRY THIS FALL (MOST …
5. 40 Calorie Pumpkin Protein cookies from Spoon University (40 calories per cookie) Get a good dose of protein without a bunch of calories, this low calorie pumpkin dessert is sure to …
From cassiescroggins.com


LOW CALORIE CRUSTLESS PUMPKIN PIE - FOODIE FIASCO
Instructions. Preheat oven to 350°F. Grease an 8-inch pie pan and set aside. I use a springform pan because it makes the pie much easier to remove from the pan and slice, but you can use …
From foodiefiasco.com


LOW CALORIE PUMPKIN PIE RECIPE | SPARKRECIPES
1) Preheat over to 375 degrees F. In the bowl of a food processor, combine flour, Sucanat, salt and baking powder. Pulse dry ingredients several time to mix thoroughly. 2) In a spouted …
From recipes.sparkpeople.com


LOW-CALORIE PUMPKIN PIE RECIPE
Heat oven to 350℉ (180℃).. Lightly grease or spray 9 inch pie pan with vegetable pan spray. Place all ingredients in blender, food processor or mixing bowl. Blend 1 minute or beat 2 …
From recipeland.com


10 LOW CALORIE PUMPKIN RECIPES YOU CAN ENJOY WITHOUT …
Heat oven to 400 degrees, and place inside a 9-inch cast iron skillet or a 2-quart baking dish. In a separate bowl whisk together 1 cup of pumpkin puree (use the whole can for …
From society19.com


THE BEST HEALTHY PUMPKIN PIE (6 INGREDIENTS!)- THE BIG …
Place the saucepan over medium heat and bring it to a boil, stirring constantly, until it is thick and bubbling. 2. Use a stick mixer to blend everything together until completely …
From thebigmansworld.com


Related Search