Low Carb Warming Carrot Ginger Soup Recipes

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COLD CARROT SOUP WITH GINGER

Make and share this Cold Carrot Soup With Ginger recipe from Food.com.

Provided by Alia55

Categories     < 60 Mins

Time 50m

Yield 4 serving(s)

Number Of Ingredients 11



Cold Carrot Soup With Ginger image

Steps:

  • In a large saucepan or soup pot, melt butter, add onion and garlic and cook until tender. Add ginger and cook a few minutes more. Do not allow mixture to brown.
  • Add curry powder and cook 2 minutes longer.
  • Stir in carrots and mix well with onions.
  • Add rice, stock, salt and pepper.
  • Bring mixture to boil, reduce heat, cover and simmer gently until carrots are tender about 45 minutes.
  • Puree soup in blender. Chill thoroughly and stir in cream.

Nutrition Facts : Calories 471, Fat 31.2, SaturatedFat 18.2, Cholesterol 104, Sodium 1107.2, Carbohydrate 39.6, Fiber 5.5, Sugar 12.8, Protein 10.1

2 tablespoons butter
1 onion, finely chopped
1 garlic clove, minced
2 teaspoons fresh gingerroot, grated
1/2 teaspoon curry powder
1 1/2 lbs carrots, sliced
1/4 cup uncooked rice
4 cups chicken stock
1 teaspoon salt
1/4 teaspoon fresh ground pepper
1 cup whipping cream

LOW-FAT CARROT GINGER SOUP

Provided by Roberta Lee, M.D.

Categories     Soup/Stew     Milk/Cream     Blender     Ginger     Appetizer     Low Fat     Quick & Easy     Lunch     Carrot     Healthy     Honey     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     Kosher

Yield Serves 2

Number Of Ingredients 6



Low-Fat Carrot Ginger Soup image

Steps:

  • In a blender put 1 package of frozen carrots, hot water, 1 cube vegetable or chicken bouillon, skim milk, grated ginger, and honey. Puree and warm in microwave for 2 minutes.

1 package frozen carrots
1 1/2 cup hot water
1 cube vegetable or chicken bouillon
1/2 cup of skim milk
1 tsp ginger, grated
1 tsp honey

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