Low Fat Blue Cheese Dressing Recipes

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LOW-FAT BLUE CHEESE DRESSING

You'll never miss the fat in full-flavored Low-Fat Blue Cheese Dressing, assures Tracey Baysinger of Salem, Missouri. "The recipe is from a chef at a California resort," she explains.

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 1-3/4 cups.

Number Of Ingredients 5



Low-Fat Blue Cheese Dressing image

Steps:

  • In a blender or food processor, combine cottage cheese, yogurt, onion and garlic; process until smooth. Stir in blue cheese. Store, covered, in the refrigerator.

Nutrition Facts : Calories 11 calories, Fat 1g fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 34mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 2g protein.

1 cup fat-free cottage cheese
1 cup nonfat plain yogurt
2 tablespoons chopped onion
1 garlic clove, minced
1 tablespoon crumbled blue cheese

LOW FAT BLUE CHEESE DRESSING

You can definitely make this as a full fat version, but if your looking for lower fat, try this version. I found reduced fat blue cheese.

Provided by A la Carte

Categories     Salad Dressings

Time 32m

Yield 4-6 serving(s)

Number Of Ingredients 7



Low Fat Blue Cheese Dressing image

Steps:

  • Drain yogurt through a coffee filter paper for 1/2 hour, so that some of the liquid drains out.
  • In a bowl, whisk the buttermilk and thickened yogurt with the mayonnaise until smooth.
  • Add the vinegar and Splenda and mix until all the ingredients are well combined.
  • Stir in the blue cheese and season to taste, with salt and pepper.
  • Let it sit in the fridge for 30 minutes before using.

Nutrition Facts : Calories 60.8, Fat 3.6, SaturatedFat 2.2, Cholesterol 10.2, Sodium 244.8, Carbohydrate 3.2, Fiber 0.2, Sugar 2.5, Protein 3.8

2 tablespoons fat-free mayonnaise
1/4 cup low-fat buttermilk
1/4 cup plain fat-free yogurt
1 tablespoon white vinegar
1/2 teaspoon Splenda sugar substitute
1/3 cup crumbled blue cheese
salt & freshly ground black pepper

BLUE CHEESE DRESSING- LOW FAT

Lately, I have been counting my calories and eating a lot of salads. I was getting sick of non-creamy low-cal dressings and I was really missing blue cheese, so I created this. It's not too shabby for low fat.

Provided by wildeyeris

Categories     Salad Dressings

Time 5m

Yield 2 Tablespoons, 8 serving(s)

Number Of Ingredients 7



Blue Cheese Dressing- Low Fat image

Steps:

  • Combine first six ingredients in food processor.
  • Add milk to desired thinness.
  • Blend till smooth.

Nutrition Facts : Calories 39.3, Fat 2.4, SaturatedFat 1.5, Cholesterol 7.3, Sodium 120.7, Carbohydrate 1.2, Sugar 0.2, Protein 3.2

1/2 cup low fat cottage cheese
1/4 cup low-fat sour cream
1/4 cup blue cheese (crumbled)
1 teaspoon parsley flakes (dry)
1 small garlic clove, mashed
1 dash Worcestershire sauce
1 -2 tablespoon low-fat milk (to thin)

LIGHT BLUE CHEESE DRESSING

Provided by Food Network Kitchen

Yield 1 cup

Number Of Ingredients 8



Light Blue Cheese Dressing image

Steps:

  • Whisk the yogurt, milk, mayonnaise, lemon juice, Worcestershire sauce and cayenne in a bowl until smooth. Gently stir in the blue cheese. Add 1/2 teaspoon salt, and black pepper to taste. Cover and refrigerate overnight to let the flavors develop.

Nutrition Facts : Calories 91, Fat 8 grams, SaturatedFat 2 grams, Cholesterol 10 milligrams, Sodium 297 milligrams, Carbohydrate 2 grams, Protein 3 grams

1/2 cup low-fat plain yogurt
1 tablespoon 2% milk
1/4 cup mayonnaise
1 tablespoon fresh lemon juice
1/4 teaspoon Worcestershire sauce
Pinch of cayenne pepper
1/2 cup crumbled blue cheese
Kosher salt and freshly ground black pepper

SIMPLY THE BEST BLUE CHEESE DRESSING

My family's favorite blue cheese dressing--absolutely fabulous! It is even delicious made with fat-free sour cream, low-fat mayonnaise, and fat-free buttermilk. Great as a dip for vegetables or celery sticks served with buffalo chicken wings. This recipe came from a dear friend who graciously shared it many, many years ago.

Provided by BeachGirl

Categories     Salad Dressings

Time 15m

Yield 7 cups (approximate), 28 serving(s)

Number Of Ingredients 6



Simply the Best Blue Cheese Dressing image

Steps:

  • Mix all ingredients together, except blue cheese.
  • Add blue cheese and mix to distribute evenly.
  • (Mixture will be very thick).
  • If you like, add a little more buttermilk.
  • Pour into large container and store in refrigerator.
  • It will keep indefinitely.

12 ounces sour cream
8 ounces blue cheese, crumbled
1/2 cup mayonnaise (Hellman's or Dukes)
1/2 cup buttermilk
1 teaspoon onion salt
2 garlic cloves, minced

HEALTHY BLUE CHEESE DRESSING

Enjoy the rich, full-bodied flavor of blue cheese dressing without the guilt in this recipe from Carolyn Steele of Marathon Shores, Florida. Thanks to fat-free mayonnaise, the taste isn't compromised, but the calories are.

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 1/2 cup.

Number Of Ingredients 8



Healthy Blue Cheese Dressing image

Steps:

  • In a small bowl, combine the first six ingredients; blend until smooth. Add blue cheese; mix well. Serve over greens. Cover and refrigerate leftovers.

Nutrition Facts : Calories 21 calories, Fat 1g fat (0 saturated fat), Cholesterol 3mg cholesterol, Sodium 147mg sodium, Carbohydrate 3g carbohydrate (2g sugars, Fiber 0 fiber), Protein 1g protein. Diabetic Exchanges

1/4 cup fat-free mayonnaise
1 tablespoon 2% milk
1-1/2 teaspoons lemon juice
1/4 teaspoon sugar
1/8 teaspoon garlic powder
1/8 teaspoon ground mustard
1/4 cup crumbled blue cheese
Salad greens

FABULOUS BLUE CHEESE DRESSING

Thick blue cheese dressing. Perfect for salad, chicken wings, fried mushrooms, onion rings, French fries, raw vegetables or heck, off of the tip of your finger. This is my own version of the blue cheese dressing I get at Wings n More.

Provided by Holli Hollister

Categories     Salad Dressings

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 8



Fabulous Blue Cheese Dressing image

Steps:

  • Whisk everything together except blue cheese.*
  • Then crumble blue cheese [into which ever size you prefer] and hand stir it into the other ingredients.
  • Put into the fridge for about an hour so the flavors can blend.
  • *To make this recipe diet friendly you can use low fat sour cream, low fat mayonnaise and low fat buttermilk.

Nutrition Facts : Calories 426.7, Fat 37.2, SaturatedFat 18.6, Cholesterol 69.6, Sodium 685.4, Carbohydrate 14.6, Fiber 0.2, Sugar 4, Protein 10.4

12 ounces sour cream
4 ounces blue cheese, crumbled
1/2 cup mayonnaise (your favorite)
1/2 cup buttermilk
1/2 small onion, finely minced
2 garlic cloves, finely minced
1 teaspoon celery seed
pepper

LOW-FAT BLUE CHEESE DRESSING

Slightly salty, with the perfect crumbly-chunky texture, this dressing is ideal for spooning over big wedges of iceberg lettuce. (It's also delicious as a dip for Buffalo wings.)

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Gluten-Free Recipes

Number Of Ingredients 6



Low-Fat Blue Cheese Dressing image

Steps:

  • Shake together blue cheese, yogurt, milk, vinegar, salt, and pepper.

1/2 cup crumbled blue cheese
1/4 cup reduced-fat (2 percent) Greek yogurt
1/4 cup whole milk
1/2 teaspoon red-wine vinegar
1/4 teaspoon coarse salt
1/4 teaspoon freshly ground pepper

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