More about "low fat soups to buy recipes"
14 LIGHT AND LOW-CALORIE SOUPS - THE SPRUCE EATS
From thespruceeats.com
Occupation Food Writer And Cookbook AuthorPublished 2009-01-02
- Low-Calorie Carrot and Zucchini Soup. Carrots and zucchini, two affordable and healthy veggies, come together to make this thick and hearty soup with only a few ingredients needed.
- Basic Vegetarian Miso Soup. Miso soup contains a short list of ingredients that can be found in a specialty grocery store or the Asian foods section of your local market.
- Low-Fat Broccoli Soup. Green and loaded with nutrients, a little potato and low-fat milk help keep this broccoli soup creamy and satisfying. Even broccoli-haters will love this blended soup, perfect for lunch but filling enough for dinner.
- Vegetarian Bean and Barley Soup. Vegan and cholesterol-free, this soup is still hearty enough to feed to the meat-eaters in your life. The barley and beans help make the soup full-bodied as well as high in fiber.
- Creamy Vegan Cauliflower Soup. What cauliflower lacks in color, it makes up for in nutrients. A member of the same family as broccoli, cabbage, and kale, cauliflower makes a wonderful base for a soup.
- Dairy-Free Vegan Butternut Squash Soup. Butternut squash has a lightly sweet flavor and creamy texture, making it ideal for blended soups. Since it is flavorful all on its own, you don't need to add a bunch of fat to make a great soup.
- Healthy Tomato Basil Soup. You might think that reaching for a standard tomato soup is always a healthy choice, but its often very high in sodium and surprisingly high in fat.
- Low-Fat Classic Lentil Soup. Flavored with a ham bone or ham hock, lentil soup has lots of smoky, meaty flavor without a bunch of fatty meat. Keep an eye on the salt in this recipe—if you use a salty ham hock or salted broth, then wait to add more salt until the end.
- Fresh and Healthy Spinach Soup. This bright green soup is fresh-tasting and packed with vitamins. The vibrant color is maintained by adding half of the fresh spinach just before blending.
- Fat-Free Beet and Cabbage Borscht. Roasted red beets give borscht its signature hue, while cabbage and white beans add heft. Garlic, caraway seeds, lemon juice, and dill liven things up, and the soup can be topped with low fat sour cream or yogurt.
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