Low Fat White Chocolate Mousse Recipes

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THE ULTIMATE MAKEOVER: CHOCOLATE MOUSSE

This sophisticated dessert is great for a dinner party, or for a lighter family pud use ordinary dark chocolate with less cocoa solids

Provided by Angela Nilsen

Categories     Dessert, Dinner

Time 20m

Number Of Ingredients 8



The ultimate makeover: Chocolate mousse image

Steps:

  • Chop the chocolate very finely and put it into a large bowl that will fit over a pan of simmering water. Mix the cocoa, coffee and vanilla with 2 tbsp cold water, and pour over the chocolate. Place the bowl over the gently simmering water, give it all a stir, then remove from the heat. Leave with the bowl of chocolate still over the water, stirring occasionally to check when melted.
  • Stir the melted chocolate, it will be quite thick. Stir in 2 tbsp boiling water and the chocolate will immediately thin down and become silky smooth. Leave to cool slightly.
  • Whisk the egg whites to fairly soft peaks, then whisk in the sugar until thick and glossy. Beat the yogurt into the cooled chocolate. Fold about one-third of the egg whites into the chocolate mix using a large metal spoon, then very gently fold in the rest of the whites until they are evenly mixed in - being careful not to over-mix or you will lose the volume of the mousse. Spoon into 4 small cups or (125-150ml) ramekins and chill for a couple of hours, or overnight.
  • Place each mousse on a saucer or small plate. Top with a few raspberries, then dust with a little cocoa powder. Will keep for up to 2 days in the fridge.

Nutrition Facts : Calories 167 calories, Fat 10 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 15 grams carbohydrates, Sugar 11 grams sugar, Fiber 2 grams fiber, Protein 4 grams protein, Sodium 0.12 milligram of sodium

85g dark chocolate , 70% (I used Green & Black's)
1 tbsp cocoa powder , plus extra for dusting
½ tsp coffee granules
½ tsp vanilla extract
2 egg whites
1 tbsp golden caster sugar
50g full-fat Greek yogurt
handful raspberries , to decorate

WHITE CHOCOLATE MOUSSE

This elegant, fluffy dessert is a feast for the eyes and palate. Since almost any fresh fruit may be used, it can grace special meals throughout the year. My family loves it, and the recipe is easy to double if you are hosting a larger group. -Susan Herbert, Aurora, Illinois

Provided by Taste of Home

Categories     Desserts

Time 30m

Yield 6 servings.

Number Of Ingredients 6



White Chocolate Mousse image

Steps:

  • In a bowl, beat cream until it begins to thicken. Gradually add sugar, beating until stiff peaks form; set aside. , In another bowl, beat cream cheese until fluffy. Add chocolate and beat until smooth. , Fold in whipped cream. Alternate layers of mousse and berries in parfait glasses, ending with mousse. Garnish with additional berries if desired. Serve immediately or refrigerate for up to 3 hours.

Nutrition Facts :

1 cup heavy whipping cream
2 tablespoons sugar
3 ounces cream cheese, softened
3 ounces white baking chocolate, melted and cooled
2 cups blueberries, raspberries or strawberries
Additional berries, optional

LOW CARB WHITE CHOCOLATE MOUSSE

Make and share this Low Carb White Chocolate Mousse recipe from Food.com.

Provided by jb41848

Categories     Dessert

Time 5m

Yield 4 serving(s)

Number Of Ingredients 2



Low Carb White Chocolate Mousse image

Steps:

  • Begin whipping heavy cream in a chilled bowl with chilled beaters.
  • When cream begins to form peaks, add in the pudding mix.
  • Beat until the consistency thickened and serve.

1 package sugar-free white chocolate pudding mix
2 cups heavy whipping cream

LOW-FAT WHITE CHOCOLATE MOUSSE

No one will suspect this thick, rich and creamy mousse is on the light side. "I sometimes garnish it with a few chocolate shavings or chocolate chips," suggests Greta Byers from Dodgeville, Wisconsin.

Provided by Taste of Home

Categories     Desserts

Time 10m

Yield 5 servings.

Number Of Ingredients 5



Low-Fat White Chocolate Mousse image

Steps:

  • In a small bowl, beat cream cheese and milk until smooth. Gradually beat in pudding mix; fold in whipped topping. Spoon into five dessert dishes. Refrigerate for 1 hour or until set. Garnish with raspberries.

Nutrition Facts : Calories 126 calories, Fat 5g fat (4g saturated fat), Cholesterol 14mg cholesterol, Sodium 275mg sodium, Carbohydrate 13g carbohydrate (7g sugars, Fiber 1g fiber), Protein 6g protein.

4 ounces reduced-fat cream cheese
1-1/2 cups cold fat-free milk
1 package (1 ounce) sugar-free instant white chocolate pudding mix
3/4 cup reduced-fat whipped topping
1/2 cup fresh raspberries

WHITE CHOCOLATE MOUSSE

A touch of orange liqueur melted into the white chocolate makes this simple mousse an elegant dessert. Try with mint or coffee liqueur, or with fresh fruit on top.

Provided by Allrecipes Member

Yield 6

Number Of Ingredients 5



White Chocolate Mousse image

Steps:

  • In double boiler over hot water, melt chocolate with liqueur and water; stir gently to blend. Cool until chocolate mixture no longer feels warm to the touch. In large bowl with electric mixer, beat cream until soft peaks form; fold cream into chocolate mixture.
  • In large bowl with clean mixer, whisk egg whites until soft peaks form. With rubber spatula, fold egg whites into chocolate mixture. Divide mousse among 6 dessert bowls or glasses. Chill at least 1 hour.

Nutrition Facts : Calories 416.4 calories, Carbohydrate 29 g, Cholesterol 76.9 mg, Fat 31 g, Protein 4 g, SaturatedFat 18.6 g, Sodium 65.1 mg, Sugar 27.3 g

8 ounces Ghirardelli White Chocolate Baking Bar
4 tablespoons orange liqueur, such as Grand Marnier®
2 tablespoons water
1 ¼ cups heavy cream
2 large egg whites egg whites

LOW FAT CHOCOLATE MOUSSE

Not sure where I got this recipe from. I love chocolate moose so I thought I'd post it here for the nutrition facts, and for keeping :)

Provided by kansashortcake

Categories     Dessert

Time 5m

Yield 6 serving(s)

Number Of Ingredients 5



Low Fat Chocolate Mousse image

Steps:

  • Beat pudding mix into 2 cups cold milk in a bowl, using wire whisk or electric mixer, for about 2 minutes.
  • Fold in the Cool Whip®, vanilla extract, and cinnamon (if desired). Stir until well blended.
  • Pour into individual serving dishes. Cover with plastic wrap, and keep chilled until ready to serve.

Nutrition Facts : Calories 121.5, Fat 4.3, SaturatedFat 3.4, Cholesterol 4.6, Sodium 343.7, Carbohydrate 17.6, Fiber 0.8, Sugar 10.2, Protein 4

1 (2 1/8 ounce) package fat-free sugar-free instant chocolate pudding mix
2 cups low-fat milk (or use skim milk)
2 cups Cool Whip Lite (or use Fat-Free Cool Whip )
1/2 teaspoon vanilla extract
1/4 teaspoon ground cinnamon, if desired

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