Maple Apple Pie Protein Squares Recipes

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MAPLE APPLE PIE PROTEIN SQUARES

Protein squares for quick snacks! Store in the refrigerator.

Provided by Nicole

Categories     Appetizers and Snacks     Snacks     Granola Bar Recipes

Time 1h10m

Yield 30

Number Of Ingredients 7



Maple Apple Pie Protein Squares image

Steps:

  • Line a 9x13-inch baking dish with parchment paper.
  • Combine applesauce, maple syrup, and almond butter in a large mixing bowl. Add oat flour, cinnamon, cocoa, and protein powder; mix until well combined. Spread into the prepared dish.
  • Refrigerate until firm, about 1 hour. Cut into 30 squares and wrap in parchment paper.

Nutrition Facts : Calories 112.5 calories, Carbohydrate 16.4 g, Cholesterol 0.8 mg, Fat 3.8 g, Fiber 1.8 g, Protein 4.8 g, SaturatedFat 0.6 g, Sodium 33.9 mg, Sugar 5.8 g

1 cup unsweetened applesauce
¾ cup maple syrup
½ cup crunchy almond butter
4 cups oat flour
2 tablespoons ground cinnamon
2 tablespoons unsweetened cocoa powder
2 scoops vanilla-flavored whey protein powder

APPLE PIE PROTEIN SHAKE

Fresh apple comes together with honey, spices and vanilla in this protein- and fiber-packed shake that is reminiscent of apple pie a la mode. Cottage cheese isn't a typical smoothie ingredient, but it works really well by adding just the right amount creaminess and texture without overdoing it on fat and calories.

Provided by Food Network Kitchen

Categories     main-dish

Time 5m

Yield 1 serving

Number Of Ingredients 6



Apple Pie Protein Shake image

Steps:

  • Blend the apple slices, ice, cottage cheese, cashews, apple pie spice, vanilla extract and 1/4 cup water in a blender on high speed until smooth and thick, about 5 minutes. Pour into a tall glass, sprinkle with more apple pie spice and serve immediately.

1 large sweet apple, such as Honeycrisp, cored and sliced
1 cup ice
1/2 cup low-salt or unsalted low-fat cottage cheese
2 tablespoons raw cashews
1/2 teaspoon apple pie spice, plus more for garnish
1/2 teaspoon vanilla extract

APPLE PIE SUPER PROTEIN BARS

These bars are packed with protein-rich, energy-boosting nuts and seeds. Bonus: By whipping up the bars yourself, you'll save some coin versus buying the store-bought stuff.

Provided by Silvana Nardone

Time 1h25m

Yield 12 bars

Number Of Ingredients 13



Apple Pie Super Protein Bars image

Steps:

  • Preheat the oven to 325 degrees F. Grease an 8-by-8-inch baking pan with gluten-free cooking spray. Line the pan with an overhanging piece of parchment paper to easily remove the bars.
  • Place the apples, walnuts, chopped and sliced almonds, flaxseed meal, puffs cereal, hemp seeds, protein powder, cinnamon, salt, rice syrup and maple syrup in a large bowl. Stir to combine and evenly coat. Transfer the apple mixture to the prepared pan and, using a greased piece of parchment paper, press down firmly to spread evenly. Bake until just firm, about 12 minutes. Let cool completely on a rack.
  • Reduce the oven temperature to 250 degrees F. Line a rimmed baking sheet with parchment paper and place a wire rack on top. Remove the apple bar from the pan and cut evenly into 12 bars. Place, gooey-side up, on the wire rack. Bake until almost dry to the touch, about 15 minutes. Let cool completely on a rack.

Nutrition Facts : Calories 166 calorie, Fat 10 grams, SaturatedFat 1 grams, Cholesterol 0 milligrams, Sodium 22 milligrams, Carbohydrate 18 grams, Fiber 3 grams, Protein 5 grams, Sugar 12 grams

Gluten-free cooking spray
1 cup chopped dried apples
1 cup chopped raw walnuts
1 cup chopped raw almonds
1/2 cup sliced blanched almonds
1/4 cup flaxseed meal
1/4 cup millet puffs cereal
2 tablespoons raw hemp seeds
1 tablespoon raw organic rice protein powder
1 teaspoon ground cinnamon
1/8 teaspoon salt
1/4 cup brown rice syrup
1/4 cup pure maple syrup

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