Meat Ralf Makeover Recipes

Steps:

• Set oven to 350°F.
• Prepare a 9 x 5-inch baking pan and a baking sheet covered with foil to place underneath to catch any drippings.
• Using clean hands mix together all meatloaf ingredients except the 1/2 to 3/4 cup ketchup and the brown sugar, until well combined in a large bowl (adding in a little more breadcrumbs if needed).
• Pack the mixture into prepared pan.
• Place the pan on a foil-lined baking sheet to catch any spills.
• Bake for about 1 hour.
• Mix together ketchup with enough brown sugar to taste (start with 2 tablespoons adding in as much brown sugar as you desire to reach desired sweetness).
• After the 1 hour of baking, remove the meat loaf (at this point you can carefully drain off some of the fat if desired) and spread the ketchup/brown sugar mixture over the top.
• Place back in the oven and bake for another 15-20 minutes, or until the meat loaf is pulling away from the sides of the pan.
• OPTIONAL for the stuffing mixture; melt butter in a skillet over medium heat; add in mushrooms, onion and thyme, cook stirring until the mushrooms brown and loose their moisture.
• Add in the soft breadcrumbs and cook until lightly browned.
• Season with salt and pepper.
• Spread evenly onto the bottom layer of beef mixture, then press down slightly.
• Top with layer of beef mixture and bake as stated.

Steps:

• In a large bowl, whisk egg whites and milk. Stir in the cheese, oats, onion, carrot and salt. Crumble beef over mixture and mix well. , Shape into eight loaves; place in a 13x9-in. baking dish coated with cooking spray. In a small bowl, combine the ketchup, brown sugar and mustard; spoon over loaves., Bake, uncovered, at 350° for 25-30 minutes or until no pink remains and a thermometer reads 160°.

Steps:

• Heat oven to 350°F. Heat olive oil in a sauté pan over medium high heat. Add the zucchini, onions, and garlic. Sprinkle with salt and pepper. Sauté for about 5 minutes or until onions are softened. Set the mixture aside to cool.
• In a bowl combine all the meatloaf ingredients including the cooled vegetable mixture with a good sprinkle of salt and pepper.
• Mold into a loaf in a 9x13 sprayed or greased glass, baking dish.
• In a small bowl, whisk together the ketchup, Worcestershire sauce and brown sugar. Brush the mixture all over the loaf.
• Bake the meatloaf in the center of the oven uncovered for 50 to 60 minutes. You'll know it is done when an instant thermometer inserted in the center of the loaf reaches 165°F.