Microwave Acorn Squash Recipes

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MICROWAVE ACORN SQUASH

Just microwave! You don't have to use the oven. You can just do one acorn squash instead of two, if you choose. Pricking all over, then putting in the microwave for a few minutes to soften a little, makes it easier to cut.

Provided by Sandra Zapp Winningham

Categories     Side Dish     Vegetables     Squash     Acorn Squash Side Dish Recipes

Time 20m

Yield 4

Number Of Ingredients 4



Microwave Acorn Squash image

Steps:

  • Prick all over the insides of the squash halves with a fork, brush with butter, and sprinkle with brown sugar. Place squash halves, cut sides-up, into a large, microwave-safe dish.
  • Microwave on high power until flesh pierces easily with a fork, about 10 minutes. Season with salt and pepper.

Nutrition Facts : Calories 144.2 calories, Carbohydrate 28.2 g, Cholesterol 10.8 mg, Fat 4.3 g, Fiber 3.4 g, Protein 1.9 g, SaturatedFat 2.6 g, Sodium 36.9 mg, Sugar 9.5 g

2 (1 pound) acorn squash, halved and seeded
4 teaspoons salted butter, melted
4 teaspoons brown sugar
salt and ground black pepper to taste

ACORN SQUASH MICROWAVE BAKED

Make and share this Acorn Squash Microwave Baked recipe from Food.com.

Provided by JetfireK

Categories     Vegetable

Time 15m

Yield 2 serving(s)

Number Of Ingredients 3



Acorn Squash Microwave Baked image

Steps:

  • Cut Acorn Squash in half. Remove and discards seeds , rinse well in cool water.
  • Place Squash in a micorwave bowl. Put 1 Tablespoon butter and one tablespoon sugar in each half. Place in microwave on high for 10 minutes.
  • To check for doneness pierce squash (do not break through skin) with fork. Slips in easily is ready to eat -- be careful is extremely hot and delicious -- .

1 acorn squash
2 tablespoons butter
2 tablespoons sugar

MICROWAVE ACORN SQUASH

Acorn squash is my favorite fall vegetable-and it goes to great use in this quick-and-easy side dish.-Rita McPherson, Nashua, New Hampshire

Provided by Taste of Home

Categories     Side Dishes

Time 25m

Yield 4 servings.

Number Of Ingredients 5



Microwave Acorn Squash image

Steps:

  • Place squash on a microwave-safe plate, microwave on high for 3-4 minutes. Cut in half; remove seeds and strings. Cut a thin slice from bottom of squash with a sharp knife to allow it to sit flat. Place squash, cut side down on in a microwave-safe dish. Cover and microwave for 4-1/2 minutes. , Meanwhile, combine the crackers, butter, brown sugar and nutmeg. Turn squash over; fill with cracker mixture. Microwave for 1-2 minutes or until squash is tender.

Nutrition Facts : Calories 344 calories, Fat 19g fat (10g saturated fat), Cholesterol 41mg cholesterol, Sodium 289mg sodium, Carbohydrate 44g carbohydrate (17g sugars, Fiber 4g fiber), Protein 3g protein.

2 medium acorn squash
2/3 cup crushed butter-flavored crackers
1/3 cup butter, melted
3 tablespoons brown sugar
1/8 teaspoon ground nutmeg

MICROWAVE ACORN SQUASH

Make and share this Microwave Acorn Squash recipe from Food.com.

Provided by morgainegeiser

Categories     Vegetable

Time 20m

Yield 4 serving(s)

Number Of Ingredients 6



Microwave Acorn Squash image

Steps:

  • Cut squash in half; discard seeds. Place squash cut side down in a microwave-safe dish. Cover and microwave on high for 10-12 minutes or until tender.
  • Turn squash cut side up. Fill centers with brown sugar, butter and honey; sprinkle with salt and pepper.
  • Cover and microwave on high for 2-3 minutes or until heathed through.

Nutrition Facts : Calories 210.8, Fat 6, SaturatedFat 3.7, Cholesterol 15.3, Sodium 206.7, Carbohydrate 41.8, Fiber 3.3, Sugar 19, Protein 1.8

2 medium acorn squash
1/4 cup packed brown sugar
2 tablespoons butter
4 teaspoons honey
1/4 teaspoon salt
1/4 teaspoon pepper

MICROWAVE SQUASH

Provided by Food Network

Categories     side-dish

Time 19m

Yield 2 servings

Number Of Ingredients 1



Microwave Squash image

Steps:

  • To cook squash in the microwave, cut squash in 1/2, scoop out the seeds as if you were cleaning cantaloupe only it will be a little harder. Lay cut side down on a piece of microwave safe plastic wrap placed directly on microwave bottom or plate. Cook on high in 5 minute intervals until completely softened and cooked through, about 5 to 7 minutes for 1/2 an acorn squash. Cook times will vary depending upon the size and variety of your squash.

1 acorn squash, about 1 1/2 pounds

MICROWAVE STUFFED ACORN SQUASH

Make and share this Microwave Stuffed Acorn Squash recipe from Food.com.

Provided by Katha

Categories     Vegetable

Time 10m

Yield 2 serving(s)

Number Of Ingredients 5



Microwave Stuffed Acorn Squash image

Steps:

  • Cook squash in microwave till soft yet firm about 4 minute.
  • Cool.
  • Cut in half and discard seeds.
  • Core apple; peel if desired.
  • Slice apple place in small bowl.
  • Microwave covered about 2 minutes,stirring every minute (should be a thick apple sauce).
  • Mix brown sugar, cinnamon and margarine into apple.
  • Fill squash halves with 1/2 of mixture in each.
  • Microwave covered 1-2 minutes.
  • Let rest 30 seconds and then serve.

Nutrition Facts : Calories 174.8, Fat 0.3, SaturatedFat 0.1, Sodium 12.6, Carbohydrate 45.6, Fiber 5, Sugar 20.4, Protein 1.9

1 acorn squash
1 mcintosh apple (small-medium)
2 tablespoons brown sugar
1/4 teaspoon ground cinnamon
1 tablespoon low-fat margarine

NANA'S ACORN SQUASH

This is a recipe even veggie haters will love! People who like sweet potatoes also love it. It's a family favorite of mine.

Provided by LDYBUGG10

Categories     Side Dish     Vegetables     Squash     Acorn Squash Side Dish Recipes

Time 30m

Yield 2

Number Of Ingredients 4



Nana's Acorn Squash image

Steps:

  • In a microwave safe casserole dish pour enough water to reach 1 1/2 inches in depth. Place the squash halves cut side down in the water, and pierce the skin with a fork a few times. Microwave on high for 15 to 20 minutes. Drain.
  • Sprinkle each half with salt and pepper to taste. Place 2 tablespoons butter and 2 tablespoons brown sugar in each half.
  • Broil 5 minutes, or until butter is melted. Mix the melted butter and sugar into the flesh, and serve.

Nutrition Facts : Calories 400 calories, Carbohydrate 50.9 g, Cholesterol 61.1 mg, Fat 23.3 g, Fiber 7.3 g, Protein 2.1 g, SaturatedFat 14.6 g, Sodium 177.8 mg, Sugar 26.3 g

1 acorn squash, halved and seeded
salt and pepper to taste
4 tablespoons butter, divided
4 tablespoons brown sugar

APPLE-STUFFED ACORN SQUASH MICROWAVE-STYLE!

Only 7 ingredients and made in the microwave, so you can throw this together in a jiffy. Great comfort food for the fall and winter months. Tart, sweet and good for you too. Perfect for those on a low sodium diet. NOTE: I have made the celery optional and I agree it is better without. I also use WAY more butter and cinnamon than what the recipe calls for :)

Provided by januarybride

Categories     Vegetable

Time 25m

Yield 2 serving(s)

Number Of Ingredients 8



Apple-Stuffed Acorn Squash Microwave-Style! image

Steps:

  • Cut acorn squash in half, lengthwise. Remove and discard seeds and fiber.
  • In a shallow microwave-safe dish, place squash cut-side down. Put 1 tbsp of water in bottom of dish. Microwave covered on high power 7 minutes until almost tender.
  • In the meanwhile, combine apple, celery, cranberries, brown sugar, spice and butter in a mixing bowl.
  • When squash is done, turn them over. Fill centers with apple mixture. Microwave covered on high power 5 minutes longer until squash and apple filling are tender. Let stand 3 minutes in microwave after done cooking.

Nutrition Facts : Calories 322.9, Fat 16.6, SaturatedFat 7.8, Cholesterol 30.5, Sodium 111.3, Carbohydrate 46.5, Fiber 6.7, Sugar 18.7, Protein 3.3

1 acorn squash
1 large granny smith apple, peeled and chopped
1/4 cup chopped celery (optional)
2 tablespoons dried cranberries (or cherries, I have also used dried apricots)
2 tablespoons butter, melted
1 tablespoon brown sugar (or Splenda)
2 tablespoons chopped walnuts
1/4 teaspoon pumpkin pie spice (can substitute 1/4 tsp cinnamon with a dash of nutmeg if need be)

MICROWAVE ACORN SQUASH RINGS

I love squash and this is a simple, quick way to prepare it. It's perfect for days when time is in short supply. I like this recipe because there is no additonal sugar. This recipe is from Jean Pare's Company's Coming Microwave Cooking.

Provided by Dreamer in Ontario

Categories     Vegetable

Time 30m

Yield 4 serving(s)

Number Of Ingredients 4



Microwave Acorn Squash Rings image

Steps:

  • Microwave squash on high (100%) for 2 minutes.
  • Pierce squash several times and microwave on high (100%) for 15 to 18 minutes, turning 1/4 turn every 4 minutes, until soft and fork tender.
  • Slice into 1 inch thick rings and remove fibers and seeds.
  • Arrange in a circle on a large plate.
  • Microwave butter in a small container on high (100%) for 20 seconds until melted and brush over tops of squash rings.
  • Cover with waxed paper and microwave an additional 2 to 4 minutes on high (100%) until very hot.

2 small acorn squash
4 teaspoons butter or 4 teaspoons margarine, use vegan margarine if desired
salt, to taste
pepper, freshly ground, to taste

ACORN SQUASH

Mash acorn squash & top with brown sugar & marshmallows to baked in its own shells for a tasty side dish. This harvest time Acorn Squash is great for fall.

Provided by My Food and Family

Categories     Home

Time 45m

Yield 4 servings

Number Of Ingredients 4



Acorn Squash image

Steps:

  • Heat oven to 375°F.
  • Place squash halves in microwaveable dish; cover with waxed paper. Microwave on HIGH 12 to 14 min. or until tender, turning after 7 min. Let stand, covered, 5 min.
  • Scoop squash from shells into medium bowl, leaving 1/4-inch-thick shells. Add butter; mash until squash is smooth and butter is completely melted. Spoon into squash shells; place on baking sheet. Sprinkle with sugar; top with marshmallows.
  • Bake 12 to 15 min. or until squash are heated through and marshmallows are lightly browned.

Nutrition Facts : Calories 200, Fat 6 g, SaturatedFat 1 g, TransFat 1.5 g, Cholesterol 0 mg, Sodium 85 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 2 g

2 acorn squash, cut in half, seeded
2 Tbsp. butter or margarine
4 tsp. brown sugar
1 cup JET-PUFFED Miniature Marshmallows

STUFFED ACORN SQUASH SUPREME

Acorn squash is partially cooked in the microwave, then filled with turkey sausage, broccoli, cheese, rice, and apples.

Provided by DRDEDE

Categories     Fruits and Vegetables     Vegetables     Squash     Winter Squash     Acorn Squash

Time 30m

Yield 4

Number Of Ingredients 6



Stuffed Acorn Squash Supreme image

Steps:

  • Prepare rice mix according to package directions; cover, and set aside.
  • Place squash halves cut side down onto a plate. Cook the squash in a microwave oven for 5 minutes on High, until tender but firm.
  • In a medium skillet over medium heat, cook sausage until evenly browned; drain, and set aside.
  • In a large bowl, mix together the prepared rice, sausage, apple, and coriander. Stuff each squash half with the mixture.
  • Cover stuffed squash halves with plastic wrap, and heat in the microwave until squash is cooked through and soft, about 5 minutes. Remove plastic, and top stuffed squash with cheese. Continue to cook until cheese is melted, about 1 minute.

Nutrition Facts : Calories 532.4 calories, Carbohydrate 43.1 g, Cholesterol 107.8 mg, Fat 27.1 g, Fiber 5.2 g, Protein 33.7 g, SaturatedFat 11 g, Sodium 1408.4 mg, Sugar 4.3 g

1 (6 ounce) package broccoli and cheese flavored rice mix
1 pound turkey breakfast sausage
1 medium acorn squash, halved and seeded
½ cup chopped apple
2 teaspoons crushed coriander seed
½ cup shredded Monterey Jack cheese

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