PEA-MINT FALAFEL WITH BULGUR
Provided by Food Network Kitchen
Categories main-dish
Time 40m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Bring 2 cups water to a boil. Pour over the bulgur in a large bowl; cover and set aside until tender, about 20 minutes.
- Meanwhile, combine the tahini, 1 tablespoon each olive oil and lemon juice, the garlic and a big pinch each of salt and pepper in a food processor. Add 1/2 cup small ice cubes and process, scraping down the food processor as needed, until smooth and all the ice has melted. Remove 1/2 cup to a small bowl for the dressing.
- Add 1/2 cup mint, the peas and cumin to the food processor with the remaining tahini mixture and puree until smooth. Add the chickpeas, panko and a pinch each of salt and pepper; pulse until combined but still a little chunky. Scoop the mixture into 12 balls, about 2 tablespoons each.
- Heat 3 tablespoons olive oil in a large nonstick skillet over medium-high heat. Add the falafel and cook, turning, until browned, adding 1 more tablespoon oil when the pan gets dry, 6 to 8 minutes.
- Pour off any unabsorbed water from the bulgur. Add the cucumber, remaining 1 tablespoon olive oil and 1 tablespoon lemon juice. Tear the remaining 1/2 cup mint and add to the bulgur; season with salt and pepper and toss. Divide among plates; top with the falafel. Thin the dressing with the remaining 1 tablespoon lemon juice if needed and drizzle on the falafel.
Nutrition Facts : Calories 660, Fat 39 grams, SaturatedFat 5 grams, Cholesterol 0 milligrams, Sodium 320 milligrams, Carbohydrate 64 grams, Fiber 14 grams, Protein 18 grams, Sugar 5 grams
MINTED PEAS
Tired of just peas and butter? The mint and lemon zest give these peas a flavor boost.
Provided by Martha Stewart
Categories Food & Cooking Quick & Easy Recipes
Time 15m
Number Of Ingredients 8
Steps:
- In a large skillet, melt 1 tablespoon butter over medium-low heat. Add 2 thinly sliced scallions (below); cook, stirring occasionally, until tender, about 2 minutes.
- Add 3 packages (10 ounces each) thawed frozen peas, 3/4 teaspoon coarse salt, and 1/4 teaspoon ground pepper. Cook, stirring frequently, until peas are tender and heated through, about 5 minutes.
- Add 1/3 cup finely chopped fresh mint, 1 1/2 teaspoons grated lemon zest, and 2 tablespoons butter; swirl pan until butter is creamy, 1 minute more.
BULGUR WITH PEAS AND CARROTS
This quick-cooking bulgur dish goes well with meatloaf, chicken cutlets, or broiled salmon.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Pasta and Grains
Number Of Ingredients 5
Steps:
- In a medium pot, cook bulgur over medium-high, stirring frequently, until lightly toasted and fragrant. Add water and carrots; season with salt and pepper. Bring to a boil; cover, reduce heat to medium-low, and cook 15 minutes. Remove from heat, add peas, and let stand, covered, 5 minutes. Fluff with a fork and serve immediately.
BULGUR WITH PEAS
Provided by Marian Burros
Categories easy, side dish
Time 40m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Cover bulgur with boiling water and allow to stand for 25 minutes. Drain thoroughly, squeezing out additional water with hands.
- Slice scallions thinly; chop parsley and squeeze lime juice.
- Cook fresh peas in boiling water for one minute; drain. Or defrost frozen peas but do not cook.
- Combine bulgur, scallions, parsley or fresh coriander, lime juice, peas, corn and sesame oils and season to taste with pepper.
Nutrition Facts : @context http, Calories 273, UnsaturatedFat 9 grams, Carbohydrate 38 grams, Fat 11 grams, Fiber 8 grams, Protein 8 grams, SaturatedFat 2 grams, Sodium 83 milligrams, Sugar 4 grams
MINTED BULGUR WITH PEAS
Steps:
- Cover bulgur with hot water and allow to stand for 30 minutes. Drain thoroughly, squeezing out additional water with hands.
- Cook the fresh peas in boiling water for 1 minute and drain. Or defrost frozen peas but do not cook.
- Combine peas with bulgur and remaining ingredients except for yogurt. Then stir in yogurt to coat thoroughly.
Nutrition Facts : @context http, Calories 219, UnsaturatedFat 1 gram, Carbohydrate 41 grams, Fat 3 grams, Fiber 8 grams, Protein 11 grams, SaturatedFat 1 gram, Sodium 447 milligrams, Sugar 7 grams
MINTED PEAS
Make and share this Minted Peas recipe from Food.com.
Provided by Donna Matthews
Categories Vegetable
Time 25m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- Sautee onions until tender.
- Combine all ingredients in microwave safe dish.
- Cover and microwave until peas are just hot, stirring as needed to cook evenly.
- Garnish with a twist of lemon and fresh mint leaves if desired.
SMASHED MINTED PEAS
Enjoy a fresher, seasonal version of mushy peas. If you prefer them very soft, you can purée them. They make an ideal side dish to homemade fish and chips
Provided by Barney Desmazery
Categories Side dish
Time 30m
Number Of Ingredients 5
Steps:
- Melt the butter in a small saucepan over a medium heat and sizzle the shallot for 5 mins until soft. Add the stock and peas, and bring to a simmer. Cook gently for 10 mins until the peas are soft.
- Roughly mash the pea mixture with a potato masher, or, if you prefer a smoother texture, purée with a hand blender. (It's best to leave some of the peas whole or roughly crushed for texture.) Season to taste and stir through the mint leaves just before serving.
Nutrition Facts : Calories 134 calories, Fat 6 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 11 grams carbohydrates, Sugar 6 grams sugar, Fiber 6 grams fiber, Protein 7 grams protein, Sodium 0.4 milligram of sodium
BULGUR AND MINT SALAD
Provided by Jacques Pepin
Categories weekday, salads and dressings
Time 4h
Yield 6 servings
Number Of Ingredients 10
Steps:
- Place the bulgur in a saucepan and cover it with 4 cups of cool tap water. Soak for at least 3 to 4 hours (or overnight, if desired).
- Meanwhile, coarsely chop the mint and parsley together. (There should be 1 1/2 cups total.)
- Drain the bulgur in a sieve for 10 to 20 minutes. Place the drained bulgur in a bowl and add the carrot, scallions, garlic, salt, Tabasco, lemon juice and oil. Mix well.
- Serve at room temperature.
Nutrition Facts : @context http, Calories 407, UnsaturatedFat 14 grams, Carbohydrate 32 grams, Fat 26 grams, Fiber 7 grams, Protein 15 grams, SaturatedFat 9 grams, Sodium 352 milligrams, Sugar 1 gram, TransFat 0 grams
BULGUR PILAF WITH TOMATOES, SHALLOTS AND MINT.
Also called cracked wheat, bulgur is a quick-cooking grain with a hearty, nut-like flavour that is used to make the popular Middle Eastern salad Tabbouleh. Fresh or canned tomatoes may be used for this recipe. Cooked chick peas or another type of bean may be added for substance.
Provided by KristinV
Categories Southwest Asia (middle East)
Time 30m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Heat the olive oil in a large skillet over medium heat. Add the shallots, cover, and cook until softened, about 3 minutes. Add the bulgur and stir to combine. Stir in the stock and bring to a boil. Reduce the heat to low and season with salt and pepper to taste. Cove and simmer until the bulgur is tender and the liquid is absorbed, about 15 minutes.
- Remove from the heat and stir in the tomatoes. Cover and let stand for 5 minutes. Stir in the mint, cover and let stand for a further 5 minutes before serving.
More about "minted bulgur with peas recipes"
RECIPE: BULGUR WITH PEAS AND MINT | WHOLE FOODS MARKET
From wholefoodsmarket.com
Servings 4Calories 210 per servingTotal Time 35 mins
- In a large bowl, combine bulgur and water, cover and set aside until water is absorbed, about 30 minutes.
- Add garlic, mint, parsley, peas, zest, juice, oil and salt and toss until combined. Serve cold or at room temperature.
BULGUR WITH PEAS AND MINT-EASY VEGETARIAN INDIAN …
From padhuskitchen.com
Cuisine IndianCategory Lunch-BulgurServings 1Estimated Reading Time 2 mins
PEA & MINT BULGUR WHEAT SALAD - GIMME THE RECIPE
From gimmetherecipe.com
BULGUR SALAD WITH CUCUMBERS, RED PEPPERS, CHICK PEAS, …
From onceuponachef.com
PEA AND MINT BULGUR WHEAT SALAD - BAKE THEN EAT
From baketheneat.com
FOODCOMBO
BULGUR SALAD WITH LEMON, PEAS & MINT | WILLIAMS SONOMA
MINTED BULGUR WITH PEAS - DINING AND COOKING
From diningandcooking.com
VEGAN JAMAICAN BULGUR WHEAT & PEAS (RICE & PEAS REMIX)
From seasonedskilletblog.com
MINTED PEAS - AN IRISH AND ENGLISH SIDE DISH
From irishamericanmom.com
LAMB CHOPS WITH MASHED PEAS & MINT RECIPE - EATINGWELL
From eatingwell.com
BULGUR SALAD WITH LEMON, PEAS & MINT | WILLIAMS SONOMA
From williams-sonoma.com
BULGUR WITH PEAS AND CARROTS FOOD- WIKIFOODHUB
From wikifoodhub.com
MINTED BULGUR WITH TOMATO AND ROASTED CHICK PEAS
From hidethecheese.com
PEA-MINT FALAFEL WITH BULGUR | RECIPE | FOOD NETWORK RECIPES, …
From pinterest.com
GREEN PEAS WITH BULGUR, GARLIC, FRESH HERBS, AND FETA
From finecooking.com
BULGUR WITH PEAS AND CARROTS - BATEL'S KITCHEN
From batelskitchen.com
RECIPE: BULGUR WITH PEAS AND MINT | RECIPE | BULGUR RECIPES, SIMPLE ...
From pinterest.co.uk
RECIPES BULGUR SALAD WITH FRESH PEAS - TASTE & FLAVORS
From tasteandflavors.com
MINTED PEAS RECIPE - FEED YOUR SOLE
From feed-your-sole.com
10 BEST FINE BULGUR RECIPES | YUMMLY
From yummly.com
IFOOD.TV
From ifood.tv
ROAST CHICKEN WITH BULGUR, PEAS, AND MINT - COOK'S ILLUSTRATED
From cooksillustrated.com
BULGUR WITH PEACHES AND MINT - DAIRY FREE RECIPES
From fooddiez.com
BULGUR WITH PEAS AND MINT | KEEPRECIPES: YOUR UNIVERSAL RECIPE BOX
From keeprecipes.com
CHICK PEA AND BULGUR WHEAT PATTIES - ALMOND TO ZEST
From almondtozest.com
BULGUR WITH PEACHES AND MINT RECIPE | MYRECIPES
From myrecipes.com
BULGUR WITH PEAS AND MINT
From ushaskitchenrecipes.blogspot.com
EASY & HEALTHY BULGUR AND TOMATO PILAF W/CHICK PEAS RECIPE!
From youtube.com
TEST: MINTED BULGUR WITH TOMATO AND ROASTED CHICK PEAS
From hidethecheese.com
PILAV FROM BULGUR WITH VEGETABLES, CARROTS, GREEN PEAS AND FRESH …
From dreamstime.com
BULGUR SALAD WITH LEMON, PEAS & MINT - DAIRY FREE RECIPES
From fooddiez.com
BULGUR WITH PEAS AND MINT- VEGAN ON BAKESPACE.COM
From bakespace.com
PILAV FROM BULGUR WITH VEGETABLES, CARROTS, GREEN PEAS AND FRESH …
From dreamstime.com
RECIPE: BULGUR WITH PEAS AND MINT | RECIPE | SIMPLE MINCED BEEF …
From pinterest.co.uk
FOOD, FRIENDS, AND RECIPE INSPIRATION: BULGUR WITH PEAS AND MINT …
From allrecipeschef.blogspot.com
You'll also love