Mixedberrymilkfordrinkingorcerealnondairy Recipes
MIXED BERRY MILK FOR DRINKING OR CEREAL (NON-DAIRY)
I love fruit on my cereal, but I don't indulge in it often enough, so here I created a recipe to pour over cereal that contained both the milk and the berries, but is just great from a glass, as well. Strawberry milk is a second fave to chocolate milk, but the ingredients in this berry milk are more common in my kitchen than strawberry syrup, so I compromised w/frozen mixed berries and unsweetened soy milk. It's a different texture than what you'd get using strawberry syrup, and healthier, too. I also have IBS, which means I'm not supposed to eat dairy. This is great on Shredded Wheat, I just made this this morning and am eating it now. :) This is supposed to be thicker than milk (due to the frozen fruit), but thinner than a smoothie, but you can certainly make this into a smoothie w/the addition of some soy yogurt, flavored or plain.
Provided by blancpage
Categories Beverages
Time 2m
Yield 1-2 serving(s)
Number Of Ingredients 3
Steps:
- Blend all ingredients in a blender until smooth, adding honey to taste. Add any extra milk or berries as desired; I used 1/2 cup of berries to 1 cup soy milk for a more subtle berry flavor, and I thought it made a good consistency and taste for both drinking and eating on top of cereal.
Nutrition Facts : Calories 127.4, Fat 4.7, SaturatedFat 0.6, Sodium 134.8, Carbohydrate 12.1, Fiber 3.2, Sugar 1.2, Protein 11
MIXED BERRY TERRINE
I found this recipe in Everyday Food and adapted it to my liking. It's a great low-fat dessert. Fruit should total about 6 cups. You can adjust the recipe by using whatever gelatin flavor and fruit(s) you prefer. It makes a beautiful presentation when molded in a loaf pan. For an everyday family dessert I use a glass serving bowl.
Provided by dojemi
Categories Dessert
Time 15m
Yield 8 serving(s)
Number Of Ingredients 6
Steps:
- In a bowl prepare Jello per package directions making sure all gelatin is dissolved.
- Place fruit in a 4-by-8-inch (6 cup capacity) or loaf pan; pour geletin mixture over, pressing fruit gently to submerge completely.
- Refrigerate until firm, at least 3 hours.
- To unmold, dip bottom of pan in hot water about 5 seconds.
- Invert onto a serving platter, and shake firmly to release.
- Additional fruit may be placed around mold.
- Slice and served as is or with Cool Whip.
Nutrition Facts : Calories 62.8, Fat 0.1, Sodium 183.3, Carbohydrate 22.1, Fiber 0.8, Sugar 4.5, Protein 3.8
MIXED BERRY SMOOTHIES
A surprising (healthy!) ingredient gives these mixed berry smoothies their creamy consistency and protein-packed twist.
Provided by Kelly Senyei
Time 10m
Yield 2 servings
Number Of Ingredients 7
Steps:
- Add all of the ingredients to a blender in the order in which they are listed. Blend until smooth and pourable. Taste and adjust the sweetness by adding more honey or agave nectar as desired.
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