Mock Hollandaise Saucelow Cholesterol Recipes

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QUICK AND EASY MOCK HOLLANDAISE SAUCE

This is a quick and easy substitute for traditional hollandaise.

Provided by whit

Categories     Side Dish     Sauces and Condiments Recipes     Sauce Recipes

Time 7m

Yield 4

Number Of Ingredients 6



Quick and Easy Mock Hollandaise Sauce image

Steps:

  • Whisk mayonnaise, sour cream, lemon juice, mustard, paprika, and hot pepper sauce together in a small saucepan over medium heat until warmed through, 2 to 3 minutes.

Nutrition Facts : Calories 260.6 calories, Carbohydrate 2.4 g, Cholesterol 23.1 mg, Fat 27.9 g, Fiber 0.1 g, Protein 1.2 g, SaturatedFat 7 g, Sodium 192.7 mg, Sugar 0.4 g

½ cup mayonnaise
½ cup sour cream
1 teaspoon lemon juice
1 teaspoon prepared yellow mustard, or to taste
¼ teaspoon ground paprika
1 dash hot pepper sauce

MOCK HOLLANDAISE

"Here's an easy, fluffy hollandaise sauce that makes any vegetable elegant," shares Millie Vickery of Lena, Illinois. "It's especially good with spring asparagus, broccoli or green beans."

Provided by Taste of Home

Time 20m

Yield 1 cup.

Number Of Ingredients 7



Mock Hollandaise image

Steps:

  • In a small heavy saucepan, whisk mayonnaise and milk until blended. Cook and stir over low heat for 3-4 minutes or until warmed. Add the lemon juice, zest, salt, and pepper; cook and stir until heated through. Serve immediately with asparagus or vegetable of your choice. Refrigerate leftovers.

Nutrition Facts : Calories 160 calories, Fat 17g fat (3g saturated fat), Cholesterol 10mg cholesterol, Sodium 194mg sodium, Carbohydrate 1g carbohydrate (1g sugars, Fiber 0 fiber), Protein 1g protein.

3/4 cup mayonnaise
1/2 cup milk
1 teaspoon lemon juice
1 teaspoon grated lemon zest
1/4 teaspoon salt
Dash pepper
Cooked asparagus spears or vegetable of your choice

MOCK HOLLANDAISE SAUCE(LOW CHOLESTEROL)

This is a simple way to have hollandaise sauce for your eggs benidict! Time is not exact, so be sure to watch carefully! Enjoy!

Provided by Loves2Teach

Categories     Sauces

Time 10m

Yield 1 cups, 16 serving(s)

Number Of Ingredients 5



Mock Hollandaise Sauce(Low Cholesterol) image

Steps:

  • In small saucepan with wire whisk beat all ingredients until smooth.
  • Stirring constantly , cook over medium-low heat until thick (do not boil).
  • Serve over vegetables or fish.

1 cup Hellmann's mayonnaise
2 egg whites
2 tablespoons lemon juice
1/2 teaspoon dry mustard
1/4 teaspoon salt (optional)

HEALTHIER HOLLANDAISE SAUCE WITH VARIATIONS

This still has egg and butter, but buttermilk helps lighten it up. Is low-carb, low saturated fat, low cholesterol, low sodium and even heart healthy according to realage.com . Great for healthier Eggs Benedict or served over steamed asparagus, green beans or even Brussels sprouts. Includes variations for Sauce Moutarde (with mustard) and Sauce Maltaise (with orange juice) as well as microwave reheating directions. From Eating Well.

Provided by Tee Lee

Categories     Sauces

Time 18m

Yield 2 Tablespoon servings, 10 serving(s)

Number Of Ingredients 10



Healthier Hollandaise Sauce With Variations image

Steps:

  • Melt butter in a small saucepan over low heat.
  • Cook, swirling the pan, until butter turns golden, 30 to 60 seconds.
  • Pour into a small bowl and set aside.
  • Whisk 1/4 cup buttermilk, cornstarch, salt and cayenne (and mustard, if using) in a heavy medium saucepan until smooth.
  • In a small bowl, lightly beat egg.
  • Whisk egg and remaining 1/2 cup buttermilk into cornstarch mixture.
  • Set saucepan over medium-low heat and cook, whisking constantly, until mixture comes to a simmer (low boil).
  • Cook, whisking, for 15 more seconds.
  • Remove from heat and whisk in lemon juice (or orange juice, if using) and reserved golden butter.
  • Serve hot or warm.
  • MAKE AHEAD TIP:Cover and refrigerate for up to 2 days. Reheat in a microwave on High for 1 to 1 1/2 minutes, stirring once.

Nutrition Facts : Calories 30, Fat 1.9, SaturatedFat 1, Cholesterol 24.9, Sodium 154, Carbohydrate 2.1, Fiber 0.1, Sugar 1.2, Protein 1.3

1 tablespoon unsalted butter
1/4 cup buttermilk, plus
1/2 cup buttermilk
1 tablespoon cornstarch
1/2 teaspoon salt
1 pinch cayenne pepper
1 large egg
1 tablespoon lemon juice
2 teaspoons Dijon mustard
1 1/2 tablespoons orange juice (in place of the lemon juice)

MOCK HOLLANDAISE SAUCE

Most mock hollandaise recipes use sour cream or mayonnaise as a base. This one uses cream cheese.

Provided by chellebelle

Categories     Side Dish     Sauces and Condiments Recipes

Time 10m

Yield 2

Number Of Ingredients 4



Mock Hollandaise Sauce image

Steps:

  • Combine cream cheese, yogurt, lemon juice, and mustard in a blender until smooth.
  • Transfer mixture to a small saucepan and heat over medium-high heat until hot, about 3 minutes.

Nutrition Facts : Calories 67.5 calories, Carbohydrate 6.2 g, Cholesterol 4.9 mg, Fat 0.8 g, Protein 9 g, SaturatedFat 0.5 g, Sodium 380.4 mg, Sugar 1.6 g

½ (8 ounce) package fat-free cream cheese, softened
3 tablespoons nonfat plain yogurt
1 tablespoon lemon juice
1 teaspoon Dijon mustard

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