No Fry Black Bean Chimichangas Recipes

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NO-FRY BLACK BEAN CHIMICHANGAS

Chimichangas usually are deep-fried burritos. My version gets lovin' from the oven. Black beans provide protein, and it's a good way to use up leftover rice. -Kimberly Hammond, Kingwood, Texas

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 6 servings.

Number Of Ingredients 9



No-Fry Black Bean Chimichangas image

Steps:

  • Preheat broiler. In a large microwave-safe bowl, mix beans, rice and corn; microwave, covered, until heated through, 4-5 minutes, stirring halfway. Stir in cilantro, green onions and salt., To assemble, spoon 3/4 cup bean mixture across the center of each tortilla. Fold bottom and sides of tortilla over filling and roll up. Place on a greased baking sheet, seam side down., Brush tops with 2 teaspoons oil. Broil 3-4 in. from the heat until golden brown, 45-60 seconds. Turn over; brush tops with remaining oil. Broil until golden brown, 45-60 seconds longer. If desired, serve with guacamole and salsa.

Nutrition Facts : Calories 337 calories, Fat 5g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 602mg sodium, Carbohydrate 58g carbohydrate (2g sugars, Fiber 10g fiber), Protein 13g protein.

2 cans (15 ounces each) black beans, rinsed and drained
1 package (8.8 ounces) ready-to-serve brown rice
2/3 cup frozen corn
2/3 cup minced fresh cilantro
2/3 cup chopped green onions
1/2 teaspoon salt
6 whole wheat tortillas (8 inches), warmed if necessary
4 teaspoons olive oil, divided
Guacamole and salsa, optional

TOP NOTCH TOP ROUND CHIMICHANGAS

Provided by Guy Fieri

Categories     main-dish

Time 3h50m

Yield 10 servings

Number Of Ingredients 23



Top Notch Top Round Chimichangas image

Steps:

  • In a small bowl, combine chili powder, cayenne, granulated garlic, and flour. Set aside. In a heavy bottomed, large stock pot, heat canola oil over medium-high heat. Add beef cubes and brown on all sides. Add onions and jalapenos and saute for 4 to 5 minutes. Add garlic and saute for 1 minute more. Mix in flour mixture, stirring frequently, for 2 to 3 minutes. Deglaze with beef broth. Then add vinegar. Stir well to combine. Bring to a boil. Lower heat to medium-low and simmer for 2 hours, adding additional beef broth, if necessary, to keep meat simmering in liquid. When meat is fork tender, remove to a sheet pan and shred with 2 forks. Add shredded beef back into pot, along with pinto and black beans, lime juice and half the cilantro. Cook until mixture is heated through. Remove from heat and allow to cool.
  • Preheat oven to 350 degrees F. In a large, deep-sided skillet, heat corn oil to 325 degrees F. While oil is heating, prepare chimichangas. Fill bottom half of a tortilla with 3/4 cup of the beef and bean mixture and 2 tablespoons pepper jack cheese (when filling tortillas, use a slotted spoon to scoop out beef if mixture is a little liquidy). Lift the edge of the tortilla and roll it over the filling to secure it. Fold in both sides and continue rolling until you reach the opposite end. Secure with a 6-inch skewer weaved through the seam side of burrito. Repeat with remaining tortillas. Slowly lower chimichangas into hot oil and cook 2 minutes on each side or until golden brown. You can cook 4 burritos per batch. Remove from oil, drain on paper towels and keep warm in oven until all are cooked.
  • To serve, place a bed of shredded lettuce on each plate, then a spoonful of salsa. Place chimichangas on top and add a dollop of sour cream, sprinkle with diced tomatoes, avocado and remaining cilantro to garnish. Serve immediately.

1 tablespoon chili powder
1 teaspoon cayenne pepper
1 tablespoon granulated garlic
1 tablespoon all-purpose flour
2 tablespoons canola oil
3 pounds boneless beef rump, trimmed and cut into 1-inch cubes
2 yellow onions, chopped
3 teaspoons seeded and minced jalapenos
2 tablespoons chopped garlic
2 1/4 cups beef broth, plus extra if necessary
1/4 cup red wine vinegar
1 (15-ounce) can pinto beans, drained and rinsed
1 (15-ounce) can black beans, drained and rinsed
1/4 cup lime juice (about 3 limes)
1/2 cup chopped fresh cilantro leaves
4 to 6 cups corn oil
10 (11-inch) flour tortillas, steamed
2 1/2 cups shredded pepper jack cheese
2 cups shredded iceberg lettuce
3/4 cup salsa
1 cup sour cream
1/2 cup seeded and diced tomatoes
1 avocado, diced

GROUND BEEF, CORN AND BLACK BEAN CHIMICHANGAS

The filling for these chimichangas is delicious! Adjust all seasonings to suit taste, I add in 2-3 jalapeno peppers, seeded and finely chopped in with the ground beef mixture for extra flavor and heat but that is only optional. The amounts listed are enough for 6 chimichangas you can double the complete recipe, but keep the garlic amount no more than 2 tablespoons. These are really good!

Provided by Kittencalrecipezazz

Categories     Vegetable

Time 30m

Yield 6 serving(s)

Number Of Ingredients 23



Ground Beef, Corn and Black Bean Chimichangas image

Steps:

  • In a skillet cook the ground beef with onion, garlic and bell pepper until no longer pink; drain fat.
  • Add in 1-2 tablespoons oil, chili powder, cumin, thyme and cayenne; cook stirring until well browned (about 10-12 minutes) season with seasoned salt (or white salt) and black pepper.
  • Add in chopped tomatoes and salsa; cook stirring for about 15-20 minutes.
  • Add in corn, refried beans and black beans; stir with wooden spoon until heated through (about 5-6 minutes) season with more salt and pepper if desired; remove from heat.
  • Place about 1/2 cup ground beef filling down the middle of each tortilla; fold opposite sides of the tortilla to center over the beef mixture, then fold ends toward center; secure with a toothpick; place on a plate and refrigerate for about 20 minutes.
  • Heat about 2-inches oil in a heavy skillet until 375°F.
  • Fry 1-2 chimichangas at a time in hot oil about 1-2 minutes or until golden brown.
  • Place a bed of shredded lettuce onto a large serving plate or dish (this is only optional) then top with chimichangas.
  • Sprinkle each hot chimichanga with cheddar cheese then dollop with sour cream.
  • Serve with salsa and/or guacamole if desired.
  • Delicious!

Nutrition Facts : Calories 507.6, Fat 17.7, SaturatedFat 6, Cholesterol 56.5, Sodium 1158, Carbohydrate 61.9, Fiber 11.4, Sugar 6.8, Protein 27.2

1 lb ground beef
1 onion, finely chopped
2 tablespoons fresh minced garlic
1 bell pepper (seeded and chopped, use red or green)
2 tablespoons oil (optional)
2 -3 tablespoons chili powder (or to taste)
2 -3 teaspoons cumin (or to taste)
1/2 teaspoon dried thyme
1/2 teaspoon cayenne pepper (or to taste)
seasoning salt
black pepper
1 (16 ounce) can diced tomatoes, well drained
1/2-3/4 cup salsa (mild or spicy)
1 cup canned corn kernel, well drained
1 1/2 cups refried beans
1 cup canned black beans (rinsed and well drained)
6 (8 inch) flour tortillas
oil (for frying)
shredded lettuce (optional)
shredded cheddar cheese (any amount desired)
sour cream (any amount desired)
guacamole
salsa

OVEN-FRIED CHICKEN AND BLACK BEAN CHIMICHANGAS OAMC

These can be frozen and baked later. Or you can bake them and after they cool, wrap each chimichanga separately in waxed paper and freeze.

Provided by Chef Mom 5

Categories     Mexican

Time 1h25m

Yield 4 9x13 pans, 40 serving(s)

Number Of Ingredients 10



Oven-Fried Chicken and Black Bean Chimichangas OAMC image

Steps:

  • Cook chicken until tender; shred.
  • Drain beans in colander and rinse thoroughly.
  • Combine salsa and spices.
  • Mix chicken, beans and salsa mixture in large bowl.
  • Heat 10 tortillas in microwave until soft and pliable.
  • Put one tortilla on a plate, put ¼ cup of the chicken/bean mixture on tortilla, about an inch from one edge. Roll one turn, fold edges in, and keep rolling to the other side. Place in 9x13 pan.
  • 10 chimichangas fit in a 9x13 pan.
  • Brush tops with oil.
  • Bake at 400 degrees for 20-25 minutes until golden brown.
  • Serve with shredded lettuce, cheese, green onions, sour cream and salsa.
  • Enjoy!
  • Pans of chimichangas can be frozen before baking. Do not brush with oil until ready to bake.
  • Alternately, you can bake all the chiimichangas (brush with oil first.) Let them cool, then wrap each one separately in waxed paper, put 10 or so in a gallon zip lock bag and freeze. These make great lunches! Microwave for approximately one minute.

Nutrition Facts : Calories 223.3, Fat 8.4, SaturatedFat 2.9, Cholesterol 27.2, Sodium 416.5, Carbohydrate 23.1, Fiber 3.3, Sugar 1.3, Protein 13.6

3 lbs chicken breasts
3 (15 ounce) cans black beans
3 cups cheese, shredded
3 cups salsa
1 onion, chopped
3 teaspoons taco seasoning mix
1 teaspoon cumin
2 teaspoons oregano
40 flour tortillas, 8 inch size
2 tablespoons olive oil

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