No Salt Taco Seasoning Recipes

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SALT FREE TACO SEASONING

Under 30mg sodium per teaspoon. Salt-Free alternative to the envelope mix. good for seasoning taco meat, burrito meat, meat loaf. Also good sprinkled over cottage cheese, or mixed into sour cream for a dip. Add according to taste preference.

Provided by L DJ3309

Categories     Low Cholesterol

Time 3m

Yield 30 teaspoons, 30 serving(s)

Number Of Ingredients 8



Salt Free Taco Seasoning image

Steps:

  • Put all ingredients in a labeled (Salt-free-taco) sandwich size zip lock plastic bag.
  • Seal and shake.
  • I keep my baggies of seasonings I make in an old bread tin, labeling the lip with a smudge free marker.
  • Then I can find the seasoning mix I need quickly.
  • When ready to use, shake bag before using.
  • This makes about 30 teaspoons Serving size is 1 teaspoon for use in recipes.
  • if calculating nutritional data purposes.

Nutrition Facts : Calories 7.6, Fat 0.3, SaturatedFat 0.1, Sodium 27.2, Carbohydrate 1.3, Fiber 0.7, Sugar 0.1, Protein 0.4

6 tablespoons chili powder
2 tablespoons ground cumin
2 teaspoons onion powder
2 teaspoons garlic powder
1/2 teaspoon dried thyme
1 teaspoon dried oregano
1 tablespoon dried basil
1/4 teaspoon white pepper

NO-SALT TACO SEASONING MIX

From 500 Low Sodium Recipes by Dick Logue. I haven't tried this one yet, but Dick Logue has some other really good salt-free seasoning recipes, so I'm posting this for future use. (The book says it makes 6 servings of 1/2 tsp. each. In practical terms, that works out to about 3 tbsp. per pound of ground beef.)

Provided by Goody2shz

Categories     Mexican

Time 5m

Yield 6 serving(s)

Number Of Ingredients 7



No-Salt Taco Seasoning Mix image

Steps:

  • Combine all ingredients in a resealable plastic bag and shake until completely mixed. Add to browned ground beef along with 1/2 to 1/3 cup water and cook until reduced to desired consistency.

2 teaspoons chili powder
2 teaspoons all-purpose flour
2 teaspoons cumin
2 teaspoons dried oregano
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1/2 teaspoon cayenne pepper

NO SALT TACO SEASONING

Make and share this No Salt Taco Seasoning recipe from Food.com.

Provided by Quickdrawmatty

Categories     Mexican

Time 15m

Yield 1 serving(s)

Number Of Ingredients 9



No Salt Taco Seasoning image

Steps:

  • Mix all ingredients except the salt substitute.
  • After you cook your ground beef add maybe a 1/4 cup of water and add mix.
  • Right before you serve sprinkle salt substitute on beef.
  • Tip: if you prefer to use salt in your cooking add it at the table. You taste it more and end up using less salt. Your heart will thank you.

1 tablespoon chili powder
1 1/2 teaspoons cumin (I prefer more ...)
1 teaspoon black pepper
1 teaspoon salt substitute
1/2 teaspoon paprika
1/2 teaspoon dried oregano
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1/4 teaspoon cayenne pepper

TACO SEASONING II

A mixture of spices and a little cornstarch for thickening, that closely resembles The packaged taco seasoning you might find in the store. There is no salt in this mixture.

Provided by PNCHANDRA

Categories     World Cuisine Recipes     Latin American     Mexican

Time 10m

Yield 21

Number Of Ingredients 7



Taco Seasoning II image

Steps:

  • In a jar with a tight fitting lid, combine chili powder, paprika, cumin, onion powder, garlic powder, cayenne pepper and cornstarch. Close lid securely, and shake well to mix contents. 7 teaspoons is equivalent to 1 (1.25 ounce) package of taco seasoning.

Nutrition Facts : Calories 8.4 calories, Carbohydrate 1.5 g, Fat 0.3 g, Fiber 0.6 g, Protein 0.3 g, Sodium 8.8 mg, Sugar 0.3 g

6 teaspoons chili powder
5 teaspoons paprika
4 ½ teaspoons ground cumin
2 ½ teaspoons onion powder
2 ½ teaspoons garlic powder
1 ½ teaspoons cornstarch
⅛ teaspoon cayenne pepper

TACO SEASONING (WITHOUT THE CHILI POWDER)

Here is a recipe that uses only fundamental ingredients. Every other recipe I have found for taco seasoning has chili powder in it, which is a mix itself that has many of the same ingredients as taco seasoning, but in different proportions. This recipe takes chili powder out, but puts its ingredients and proportions back in. Now you have full knowledge and control of all of the ingredients. Adjust the red pepper to your heat preference. I would rate the heat level for this at around medium-hot, so adjust the red pepper as you see fit. I hope to see other variations spring out of this one.

Provided by hungry

Categories     World Cuisine Recipes     Latin American     Mexican

Time 5m

Yield 10

Number Of Ingredients 8



Taco Seasoning (without the chili powder) image

Steps:

  • Combine all ingredients in a sealable container; store in a cool dry place.

Nutrition Facts : Calories 7.7 calories, Carbohydrate 1.4 g, Fat 0.3 g, Fiber 0.5 g, Protein 0.3 g, Sodium 350.4 mg, Sugar 0.3 g

1 tablespoon ground cumin
1 teaspoon crushed red pepper flakes
1 ½ teaspoons paprika
1 teaspoon dried oregano
2 teaspoons garlic powder
½ teaspoon onion powder
1 ½ teaspoons salt
1 ½ teaspoons ground black pepper

TACO SEASONING (SALT FREE)

A salt free taco seasoning that is full of flavor. You may adjust the heat level by adding more or less cayenne pepper. This seasoning works very well with beef or chicken and is great when used as a rub on grilled chicken.

Provided by Dosidough

Categories     Low Cholesterol

Time 1m

Yield 6 Tablespoons, 24 serving(s)

Number Of Ingredients 6



Taco Seasoning (Salt Free) image

Steps:

  • Place all spices in a zip top bag or jar with a tight fitting lid. Shake well. Use 1-2 T. per pound of meat.

2 tablespoons toasted cumin seeds, ground
1 tablespoon ground cinnamon
1 tablespoon garlic powder (California style)
1 tablespoon onion powder (California style)
1 tablespoon chili powder
1/2 teaspoon cayenne pepper

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