No Sugar Or White Flour Moist Banana Nut Bread Recipes
NO SUGAR OR WHITE FLOUR MOIST BANANA NUT BREAD
I lost 150lbs. about 4 years ago eating a no refined sugar or white flour lifestyle. The weight fell off in 12 months! I taught classes and recipes on the subject and to date have over 100 people losing weight...whole families losing together. Sugar breaks down our skin cells (think what sugar does to fresh strawberries when we make shortcake...the juice is from the broken down strawberry skin, right? Well, same with our skin. I look 10 years younger since living this healthy lifestyle. But, I have lived in the kitchen perfecting recipes that we use everyday but yet without the sugars and white flour. Oh, I do use splenda to bake and sweeten. I hear people say they don't think this artificial sweetner is good for them. Well....I hear about thousands of people dying of sugar diabetes daily and never heard of anyone dying of splenda. This banana bread is delicious and very good for everyone, including diabetics. My motto: Eat like a diabetic and you never will become a diabetic!
Provided by JANE LOUISE @lovinspoonful
Categories Cakes
Number Of Ingredients 13
Steps:
- In small bowl, blend together flour, splenda, powder and soda, salt, and cinnamon. In separate bowl, beat together with hand mixer, mashed bananas, oil, milk, sour cream, banana extract and vanilla. Beat until smooth. Pour the dry ingredients in the banana mixture and beat until blended. Add nuts and stir. Pour into a greased loaf pan. Bake at 350 degrees for 45 minutes. Check for doneness with toothpick.
- NOTE: *WHITE whole wheat flour is made by the company King Authur and can be found in any grocery store usually. This is the best whole wheat flour because it's made with yellow wheat which is lighter than red wheat so it doesn't have that heavy taste. It's great for baking healthy and acts like regular flour but always add more moisture like vege oil or apple sauce, etc. when using any whole wheat flour. My family doesn't like whole wheat baked goods except when I use this kind of flour. Whole wheat pastas are also made with yellow as well as red wheat so if you don't want real heavy pasta try to find one that is lighter in color and that will be the one made with yellow wheat. I didn't know any of this until I started working as a secretary for a wheat mill in Quincy, MI.
THE BEST BANANA BREAD
We have a lot of requirements when it comes to banana bread and we finally created a recipe that ticks all the boxes. It's moist, tender, a little tangy and perfectly sweet-all around our favorite one. The best part is that it's even better the next day (if it lasts that long). Try toasting the bread and slathering with a little salted butter. We're pretty sure you'll never need another banana bread recipe.
Provided by Food Network Kitchen
Time 1h30m
Yield 1 loaf
Number Of Ingredients 13
Steps:
- Preheat the oven to 350 degrees F. Lightly butter one 9-by-5-inch loaf pan.
- Whisk together the flour, pecans, granulated sugar, baking soda, cinnamon, 1/2 teaspoon salt and nutmeg in a large bowl. Whisk together the eggs, melted butter, buttermilk, brown sugar and vanilla in a medium bowl; stir in the mashed bananas. Fold the banana mixture into the flour mixture until just combined (it's OK if there are some lumps).
- Pour the batter into the buttered pan and lightly tap the pan on the counter to evenly distribute the batter. Bake until browned and a toothpick inserted into the center comes out completely clean, about 1 hour. Let the bread cool for 10 minutes in the pan, then turn out onto a rack to cool completely.
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HEALTHY BANANA BREAD RECIPE - TASTES BETTER FROM SCRATCH
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- Grease a standard 9x5'' loaf pan (I also like to line the bottom of the pan with parchment paper to make sure the loaf doesn't stick).
- Mash bananas in a mixing bowl. Add egg, vanilla, brown sugar, granulated sugar, and cinnamon and stir well to combine.
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- Add the eggs, cinnamon, baking powder, baking soda, extract and salt, and mix with the whisk just until combined.
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THIS RECIPE FOR SUGAR FREE BANANA BREAD IS REALLY DELICIOUS.
From thesugarfreediva.com
4.4/5 (634)Total Time 1 hr 15 minsCategory Bread, BreakfastCalories 155 per serving
- In a medium sized bowl, whisk together your flour, baking soda, and baking powder. Set this bowl aside.
- Next, in a mixing bowl, cream together the sugar alternative and the butter. Then stir in the beaten eggs and the vanilla extract. Next, we will add the flour mixture to the mixing bowl with the other ingredients. Do so by adding half of the flour mixture at a time, gently mixing between additions. When this is blended, you can fold in the bananas and optional chopped nuts.
- Bake your bread for 65-70 minutes or until a toothpick comes out clean. Allow it to cool for a few minutes before removing from the pan.
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