One Tray Pasta Bake Meal Prep Recipes
ONE-TRAY GARLIC PRIMAVERA PASTA RECIPE BY TASTY
Here's what you need: pasta, carrot, pepper, asparagus, garlic, olive oil, salt, pepper, parmesan cheese
Provided by Merle O'Neal
Categories Dinner
Yield 2 servings
Number Of Ingredients 9
Steps:
- Take two sheets of aluminum foil, about 12x12-inch, (30x30 cm) and stack them on top of each other.
- Fold one side of the foil about ⅓ of the way across sheet, repeat for opposite side.
- Pinch the corner to form a point and then flatten it to the short side of the foil, forming a raised corner. Repeat for all four sides, and make four of these.
- Preheat oven to 400ºF (200ºC).
- Add all of the ingredients to one of the foil boats, then stir.
- Bake for 12 minutes.
- Allow to cool for 10 minutes.
- Eat or pack into tupperware and refrigerate 3-5 days.
- Enjoy!
Nutrition Facts : Calories 767 calories, Carbohydrate 146 grams, Fat 10 grams, Fiber 13 grams, Protein 26 grams, Sugar 6 grams
ONE-TRAY PESTO PASTA RECIPE BY TASTY
Here's what you need: pasta, cherry tomato, pesto, salt, pepper, parmesan cheese
Provided by Merle O'Neal
Categories Dinner
Yield 4 servings
Number Of Ingredients 6
Steps:
- Preheat oven to 400ºF (200ºC).
- Take two sheets of aluminum foil (about 12x12-inch, 30x30 cm) and stack them on top of each other.
- Fold one side of the foil about ⅓ of the way across sheet, repeat for opposite side.
- Pinch the corner to form a point and then flatten it to the short side of the foil, forming a raised corner. Repeat for all four sides, and make four of these.
- Add all of the ingredients to one of the foil boats, then stir.
- Bake for 12 minutes.
- Allow to cool for 10 minutes.
- Eat or pack into tupperware and refrigerate 3-5 days.
- Enjoy!
Nutrition Facts : Calories 490 calories, Carbohydrate 66 grams, Fat 18 grams, Fiber 3 grams, Protein 15 grams, Sugar 4 grams
ONE-TRAY ALFREDO PASTA RECIPE BY TASTY
Here's what you need: pasta, carrot, broccoli, alfredo sauce, salt, pepper
Provided by Merle O'Neal
Categories Dinner
Yield 2 servings
Number Of Ingredients 6
Steps:
- Take two sheets of aluminum foil, about 12x12-inch (30x30 cm) and stack them on top of each other.
- Fold one side of the foil about ⅓ of the way across sheet, repeat for opposite side.
- Pinch the corner to form a point and then flatten it to the short side of the foil, forming a raised corner. Repeat for all four sides, and make four of these.
- Preheat oven to 400ºF (200ºC).
- Add all of the ingredients to one of the foil boats, then stir.
- Bake for 12 minutes.
- Allow to cool for 10 minutes.
- Eat or pack into tupperware and refrigerate 3-5 days.
- Enjoy!
Nutrition Facts : Calories 781 calories, Carbohydrate 133 grams, Fat 15 grams, Fiber 7 grams, Protein 27 grams, Sugar 7 grams
ONE-TRAY CAPRESE PASTA RECIPE BY TASTY
Here's what you need: pasta, onion, marinara sauce, fresh basil, salt, pepper, mozzarella cheese
Provided by Merle O'Neal
Categories Dinner
Time 30m
Yield 2 servings
Number Of Ingredients 7
Steps:
- Preheat oven to 400ºF (200ºC).
- Take two sheets of aluminum foil (about 12x12-inch, 30x30 cm) and stack them on top of each other.
- Fold one side of the foil about ⅓ of the way across sheet, repeat for opposite side.
- Pinch the corner to form a point and then flatten it to the short side of the foil, forming a raised corner. Repeat for all four sides, and make four of these.
- Add all of the ingredients to one of the foil boats, then stir.
- Bake for 12 minutes.
- Allow to cool for 10 minutes.
- Eat or pack into tupperware and refrigerate 3-5 days.
- Enjoy!
Nutrition Facts : Calories 673 calories, Carbohydrate 137 grams, Fat 2 grams, Fiber 8 grams, Protein 23 grams, Sugar 11 grams
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