Oven Roasted Sweet Tators Recipes

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CINNAMON ROASTED SWEET POTATOES

Slices of sweet potato baked with cinnamon and brown sugar. The caramelized brown sugar make these potatoes taste like candy! I attended a catered dinner and the caterer served these with a beautiful turkey dinner. I begged for the recipe, been making it ever since.

Provided by TIA_DAWN

Categories     Side Dish     Vegetables     Sweet Potatoes

Time 40m

Yield 6

Number Of Ingredients 7



Cinnamon Roasted Sweet Potatoes image

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C). Pour the oil into a 9x13 inch baking dish, and place in the oven until hot, about 5 minutes.
  • Add potatoes to the oiled dish, and bake for 20 minutes in the preheated oven, turning after 10 minutes. In a small bowl, mix together the brown sugar, cinnamon, salt, and pepper.
  • After the 20 minutes is up, remove the potatoes from the oven, and sprinkle with the brown sugar mixture. Stir to coat. Return to the oven, and roast for another 10 minutes, or until potatoes are tender and golden brown. Stir potatoes as necessary to allow them to brown evenly.
  • Remove potatoes to paper towels to drain, then transfer to a serving dish, and sprinkle with lime juice.

Nutrition Facts : Calories 229.6 calories, Carbohydrate 35.5 g, Fat 9.2 g, Fiber 4.8 g, Protein 2.4 g, SaturatedFat 1.5 g, Sodium 375.3 mg, Sugar 10.8 g

¼ cup vegetable oil
2 pounds sweet potatoes, peeled and sliced
2 tablespoons brown sugar
1 teaspoon ground cinnamon
¾ teaspoon salt
1 pinch freshly ground pepper
1 tablespoon fresh lime juice

OVEN-ROASTED SWEET POTATOES

This is a recipe that I picked up on a recent trip to Central Market in Dallas, TX. Sounds like a healthy way to prepare sweet potatoes.

Provided by PaulaG

Categories     Yam/Sweet Potato

Time 15m

Yield 12 serving(s)

Number Of Ingredients 6



Oven-Roasted Sweet Potatoes image

Steps:

  • Preheat oven to 325 degrees.
  • Place the sweet potatoes in a shallow roasting pan that has been sprayed with cooking spray.
  • Drizzle with the oil, sprinkle with salt and pepper; toss well to coat.
  • Place in preheated oven and bake for 30 minutes.
  • Add the onions; stirring well.
  • Bake an additional 30 minutes; remove from oven.
  • Preheat broiler.
  • Drizzle the sweet potato mixture with melted butter; stirring to coat.
  • Broil 10 minutes or until browned.

Nutrition Facts : Calories 106.7, Fat 2.2, SaturatedFat 0.8, Cholesterol 2.5, Sodium 198.6, Carbohydrate 20.6, Fiber 3.3, Sugar 5.5, Protein 1.8

7 cups sweet potatoes, scrubbed, cut in 1-inch cubes
1 tablespoon olive oil
3/4 teaspoon salt
1/2 teaspoon black pepper
4 cups coarsely chopped onions
1 tablespoon butter, melted

WHOLE ROASTED SWEET POTATOES

Provided by Food Network

Time 50m

Yield 4 servings

Number Of Ingredients 4



Whole Roasted Sweet Potatoes image

Steps:

  • Preheat the oven to 425 degrees F.
  • Wash the potatoes well and pat dry. Poke holes all around each potato using a fork.
  • Rub the potatoes all over with oil, then sprinkle liberally with salt and pepper. Place the potatoes on a baking sheet or aluminum foil and roast until tender when pierced with a fork, 40 to 45 minutes.
  • Transfer the potatoes to a plate and serve with shaved Parmesan and a drizzle of olive oil.

Four 8-ounce sweet potatoes
Extra-virgin olive oil, for rubbing and drizzling
Kosher salt and freshly ground black pepper
Shaved Parmesan, for serving

OVEN ROASTED SWEET POTATOES

My Granny made this for Easter dinner. We were all sitting at the table commenting on how delicious it was. She sat down took a bite and sighed, Ahhh, I'll never make this again. We all told her she was crazy and asked for the recipe.

Provided by CATICALIC

Categories     Side Dish     Vegetables     Sweet Potatoes

Time 45m

Yield 4

Number Of Ingredients 6



Oven Roasted Sweet Potatoes image

Steps:

  • Preheat oven to 425 degrees F (220 degrees C).
  • Mix sweet potatoes, sweet onion, and garlic in a bowl. Drizzle olive oil over the mixture and toss to coat; pour into a shallow roasting pan.
  • Roast sweet potato mixture in preheated oven, turning frequently, until the vegetables are soft and golden brown, 30 to 35 minutes. Drizzle balsamic vinegar over the vegetables; season with salt and pepper.

Nutrition Facts : Calories 223.6 calories, Carbohydrate 31.3 g, Fat 10.2 g, Fiber 4.7 g, Protein 2.6 g, SaturatedFat 1.4 g, Sodium 114.8 mg, Sugar 7.7 g

4 cups chopped peeled sweet potato
1 sweet onions (such as Vidalia®), cut into wedges
2 cloves garlic, sliced
3 tablespoons olive oil
1 tablespoon balsamic vinegar, or more to taste
1 pinch salt and ground black pepper to taste

ROASTED SWEET POTATOES

Provided by Virginia Willis

Categories     side-dish

Time 55m

Yield 6 servings

Number Of Ingredients 5



Roasted Sweet Potatoes image

Steps:

  • Preheat the oven to 350 degrees F.
  • Put the sweet potato halves in a large bowl and set aside. In a small saucepan, melt the butter over low heat. Add the sugar and allspice and stir until melted and combined. Pour the spiced butter over the potatoes. Season with salt and pepper. Toss to coat. Put the potatoes on a rimmed baking sheet.
  • Roast until the potatoes are tender, turning once, about 45 minutes depending on the size of the potatoes. Transfer to a warmed platter and drizzle over any accumulated pan juices. Taste and adjust for seasoning with salt and pepper. Serve immediately.

3 pounds sweet potatoes, halved
4 tablespoons (1/4 cup) unsalted butter
2 tablespoons firmly packed brown sugar
1/4 teaspoon ground allspice
Coarse salt and freshly ground black pepper

ROASTED SWEET POTATOES WITH HONEY AND CINNAMON

Tyler Florence's Roasted Sweet Potatoes from Food Network are made even sweeter and stickier with honey, cinnamon and 30 minutes in a hot oven.

Provided by Tyler Florence

Categories     side-dish

Time 45m

Yield 4 servings

Number Of Ingredients 5



Roasted Sweet Potatoes with Honey and Cinnamon image

Steps:

  • Preheat oven to 375 degrees F.
  • Lay the sweet potatoes out in a single layer on a roasting tray. Drizzle the oil, honey, cinnamon, salt and pepper over the potatoes. Roast for 25 to 30 minutes in oven or until tender.
  • Take sweet potatoes out of the oven and transfer them to a serving platter. Drizzle with more extra-virgin olive oil.

Nutrition Facts : Calories 304 calorie, Fat 15 grams, SaturatedFat 2 grams, Cholesterol 0 milligrams, Sodium 216 milligrams, Carbohydrate 41 grams, Fiber 5 grams, Protein 2 grams, Sugar 24 grams

4 sweet potatoes, peeled and cut into 1-inch cubes
1/4 cup extra-virgin olive oil, plus more for drizzling potatoes after cooked
1/4 cup honey
2 teaspoons ground cinnamon
Salt and freshly ground black pepper

BAKED SWEET POTATOES

Very healthy and tasty sweet potatoes that will be a great addition to any meal. Very easy!

Provided by JENNCOOK

Categories     Side Dish     Casseroles     Sweet Potato Casserole Recipes

Time 1h15m

Yield 4

Number Of Ingredients 5



Baked Sweet Potatoes image

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Coat the bottom of a glass or non-stick baking dish with olive oil, just enough to coat.
  • Wash and peel the sweet potatoes. Cut them into medium size pieces. Place the cut sweet potatoes in the baking dish and turn them so that they are coated with the olive oil. Sprinkle moderately with oregano, and salt and pepper (to taste).
  • Bake in a preheated 350 degrees F (175 degrees C) oven for 60 minutes or until soft.

Nutrition Facts : Calories 321.3 calories, Carbohydrate 61 g, Fat 7.3 g, Fiber 8.9 g, Protein 4.8 g, SaturatedFat 1.1 g, Sodium 92.4 mg, Sugar 19.6 g

2 tablespoons olive oil
3 large sweet potatoes
2 pinches dried oregano
2 pinches salt
2 pinches ground black pepper

OVEN-ROASTED SWEET POTATOES

Make perfectly roasted sweet potatoes that are fluffy on the inside and lightly browned at the edges for a colourful side dish. Add a few sliced red onions to the roasting tin, if you like

Provided by Barney Desmazery

Categories     Side dish

Time 50m

Number Of Ingredients 3



Oven-roasted sweet potatoes image

Steps:

  • Heat the oven to 230C/210C fan/gas 8. Chop the sweet potatoes into 2-3cm cubes.
  • Tip into a large, shallow roasting tin, drizzle with the oil and season with salt and pepper. If you're adding additional veg or herbs, such as sliced red onions, garlic cloves and thyme, tip these in as well. Toss everything together to coat in the oil, then roast for 20 mins. Toss again to ensure the potatoes cook evenly, and roast for another 15-20 mins until the potatoes are lightly browned on the outside and tender when pierced with a fork or knife.

Nutrition Facts : Calories 331 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 60 grams carbohydrates, Sugar 31 grams sugar, Fiber 10 grams fiber, Protein 4 grams protein, Sodium 0.29 milligram of sodium

4 sweet potatoes (about 1.2kg), peeled
2 tbsp olive oil
sliced red onions, unpeeled garlic cloves, thyme sprigs or other veg or herbs of your choice (optional)

EASY ROASTED SWEET POTATOES

This is a great vegetable to accompany almost any meal and a great company dish. Does not taste like traditional sweet potatoes. I got this recipe from "Healthy Choices" cookbook and I tweaked it a bit.

Provided by Southern Mama

Categories     Yam/Sweet Potato

Time 55m

Yield 6-8 serving(s)

Number Of Ingredients 5



Easy Roasted Sweet Potatoes image

Steps:

  • Dice peeled potatoes into 1 inche squares.
  • Place potatoes in baking dish and roll in oil and seasonings.
  • Try and keep potatoes in a single layer.
  • Bake at 400 for 45 minutes, turning potatoes with spatula every 15 minutes.
  • ** You can also use baking or red potatoes.

Nutrition Facts : Calories 134.2, Fat 6.8, SaturatedFat 0.9, Sodium 47.8, Carbohydrate 17.4, Fiber 2.6, Sugar 3.6, Protein 1.4

4 peeled uncooked sweet potatoes
3 tablespoons olive oil
1 tablespoon seasoning salt
1 teaspoon rosemary (optional)
1 teaspoon italian seasoning (optional)

OVEN SWEET POTATO FRIES

Oven roasting sweet potatoes actually brings out the natural sweetness. Sweet Potatoes are naturally rich in potassium. I found this recipe at Eating Well Magazine.

Provided by Bev I Am

Categories     Yam/Sweet Potato

Time 25m

Yield 2 serving(s)

Number Of Ingredients 4



Oven Sweet Potato Fries image

Steps:

  • Preheat oven to 450°F
  • Toss sweet potato wedges with oil, salt and pepper.
  • Spread the wedges out on a rimmed baking sheet.
  • Bake until browned and tender, turning once, about 20 minutes total, or until tender.
  • Serves 2.

1 large sweet potato, peeled and cut into wedges
2 teaspoons canola oil
1/4 teaspoon salt
1 pinch cayenne pepper

OVEN BAKED SWEET POTATO FRIES

Need a side dish? Bake a batch of sweet potato fries that will please your friends and family. Soybean oil, labeled vegetable oil, helps brown evenly. Season as you please!

Provided by United Soybean Board

Categories     Trusted Brands: Recipes and Tips     United Soybean Board

Time 33m

Yield 4

Number Of Ingredients 6



Oven Baked Sweet Potato Fries image

Steps:

  • Position rack in upper third of oven and preheat oven to 425 degrees F. Spray baking sheet with non-stick spray.
  • Place sweet potatoes and soybean oil in large bowl, toss lightly. Sprinkle with salt, pepper and paprika.
  • Arrange potatoes in a single layer on prepared baking sheet, being sure not to overcrowd.
  • Bake until tender and golden brown, turning occasionally. Cooking time is 18 to 24 minutes. Cool 5 minutes before serving.

Nutrition Facts : Calories 287.2 calories, Carbohydrate 46 g, Fat 10.4 g, Fiber 7 g, Protein 3.6 g, SaturatedFat 1.6 g, Sodium 345.1 mg, Sugar 9.5 g

2 large sweet potatoes, peeled, cut into 1x3-inch wedges
3 tablespoons soybean oil (often labeled "vegetable oil")
½ teaspoon sea salt
½ teaspoon freshly ground black pepper
¼ teaspoon paprika
¼ teaspoon garlic powder

OVEN ROASTED SWEET POTATO WEDGES

This is a delicious side dish for ham, pork or even chicken. The sweet potatoes, coated with brown sugar and spices are a little sweet and a little spicy. Quick and easy.

Provided by Marie

Categories     Yam/Sweet Potato

Time 45m

Yield 4 serving(s)

Number Of Ingredients 6



Oven Roasted Sweet Potato Wedges image

Steps:

  • Preheat oven to 400°.
  • Peel potatoes and cut into 1" wedges.
  • In a large bowl, toss potatoes with oil.
  • Mix sugar and seasonings together and add to potatoes.
  • Toss until evenly coated.
  • Spread on a non stick baking sheet and roast for 30 minutes, turning every 10 minutes until browned and done.

3 sweet potatoes
1 tablespoon olive oil
1 tablespoon brown sugar
1/2 teaspoon chili powder
1/2 teaspoon salt
1/8 teaspoon cayenne pepper

ROSEMARY ROASTED SWEET POTATOES RECIPE BY TASTY

Here's what you need: sweet potatoes, oil, dried rosemary, salt, pepper, fresh parsley

Provided by Merle O'Neal

Categories     Sides

Yield 4 servings

Number Of Ingredients 6



Rosemary Roasted Sweet Potatoes Recipe by Tasty image

Steps:

  • Preheat the oven to 400°F (200ºC).
  • Slice the top and bottom off of the sweet potatoes, and slice potatoes in half crosswise. Rest each half on the broader end, then slice 3 times vertically and horizontally. Turn the potatoes on their side and make 4 or five more slices, to form cubes.
  • Transfer the sweet potatoes to a baking sheet, then add the oil, rosemary, salt, and pepper. Toss to coat evenly.
  • Bake for 35-40 minutes, until the sweet potatoes are tender and starting to brown around the edges.
  • Let cool for 5 minutes. Garnish with chopped parsley before serving.
  • Enjoy!

Nutrition Facts : Calories 234 calories, Carbohydrate 41 grams, Fat 7 grams, Fiber 6 grams, Protein 3 grams, Sugar 12 grams

3 sweet potatoes
2 tablespoons oil
1 tablespoon dried rosemary
1 teaspoon salt
1 teaspoon pepper
fresh parsley, chopped, for serving

OVEN FRIED SWEET POTATOES

When we first got married my husband wouldn't go near sweet potatoes. Now he asks me to specifically make these for him.

Provided by Mirj2338

Categories     Vegetable

Time 1h10m

Yield 4 serving(s)

Number Of Ingredients 7



Oven Fried Sweet Potatoes image

Steps:

  • Cut the potatoes into thin wedges.
  • Pile them in a bowl and cover them with cold water.
  • Let rest 15 minutes.
  • Preheat oven to 375 degrees F.
  • Coat a baking sheet with vegetable spray.
  • Set aside.
  • Drain the potatoes and dry them with paper towels.
  • Press the potatoes with paper towels to remove all water.
  • Transfer the potatoes to a large bowl.
  • Sprinkle the potatoes with oil, tossing the potatoes to disburse it.
  • Then sprinkle with pepper, salt, paprika and cayenne pepper.
  • Bake the potatoes at 375 degrees F for 20 minutes.
  • Turn over the potatoes.
  • Sprinkle potatoes with garlic and continue cooking for another 15-20 minutes or until crisp and brown.
  • Serve immediately.

4 medium sweet potatoes
1 tablespoon canola oil
1/2 teaspoon coarse black pepper
1/4 teaspoon kosher salt
1/2 teaspoon paprika
1/4 teaspoon cayenne pepper
2 -3 cloves garlic, minced

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