Parmesan Tilapia Recipes

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BAKED PARMESAN TILAPIA

Make and share this Baked Parmesan Tilapia recipe from Food.com.

Provided by Parsley

Categories     Tilapia

Time 40m

Yield 6-8 serving(s)

Number Of Ingredients 12



Baked Parmesan Tilapia image

Steps:

  • Spray baking pan(s) with nonstick cooking spray.
  • Preheat oven to 400.
  • Place beaten eggs in a shallow dish. Stir in mayo and lemon juice. Stir until well-combined.
  • In a separate shallow dish, stir together breadcrumbs, parmesan cheese, and the herbs/spices. Mix well.
  • Dip each fillet into the egg/mayo/lemon juice mixture (coat both sides). Let excess drip off, then dip into breadcrumb/cheese mixture to coat both sides.
  • Place coated fillets in prepared baking pan(s). Bake, uncovered at 400 for 20-30 minutes or until fish is white and flaky inside.

Nutrition Facts : Calories 290.4, Fat 8.3, SaturatedFat 3.5, Cholesterol 147.4, Sodium 404.8, Carbohydrate 14, Fiber 1, Sugar 1.3, Protein 39.3

2 lbs tilapia fillets
2 eggs, beaten
1/3 cup low-fat mayonnaise
1 teaspoon lemon juice
1 cup breadcrumbs
2/3-3/4 cup grated fresh parmesan cheese
1 teaspoon oregano
1/2 teaspoon paprika
1/2 teaspoon garlic powder
1/4 teaspoon pepper
1/2 teaspoon thyme
1 tablespoon parsley

PARMESAN CRUSTED TILAPIA FILLETS

This recipe is quick and easy with plenty of flavor! Even my husband (who doesn't like fish that much) went back for seconds! Works well in low-carb diets.

Provided by France C

Categories     Seafood     Fish     Tilapia

Time 20m

Yield 4

Number Of Ingredients 6



Parmesan Crusted Tilapia Fillets image

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.
  • Whisk Parmesan cheese, paprika, parsley, salt, and pepper together in a shallow dish.
  • Coat tilapia fillets with olive oil and press into the Parmesan cheese mixture. Arrange coated fillets on the prepared baking sheet.
  • Bake in preheated oven until the fish flakes easily with a fork, 10 to 12 minutes.

Nutrition Facts : Calories 209.8 calories, Carbohydrate 1.3 g, Cholesterol 54.2 mg, Fat 9.3 g, Fiber 0.5 g, Protein 28.9 g, SaturatedFat 3.4 g, Sodium 280.1 mg, Sugar 0.3 g

¾ cup grated Parmesan cheese
2 teaspoons paprika
1 tablespoon chopped fresh parsley
salt and ground black pepper to taste
4 tilapia fillets
olive oil

PARMESAN CRUSTED TILAPIA

Fast, Easy and Healthy! This recipe is for 2, but I have easily doubled it for more. This bakes so quickly that I often make a bunch of these fillets and eat them leftover for lunches.

Provided by MommyMakes

Categories     Lunch/Snacks

Time 25m

Yield 2 serving(s)

Number Of Ingredients 10



Parmesan Crusted Tilapia image

Steps:

  • Thaw and wash tilapia fillets if frozen. Pat dry on paper towels.
  • Combine crumbs, parmesan, italian seasoning and garlic powder on a plate, mixing well.
  • On a different plate, pour 1 tbsp lemon juice.
  • Working 1 at a time, place a fillet on the plate in the lemon juice, sprinkle with desired amount of kosher salt (be careful about how much salt is in your parmesan, crumbs, and other seasonings), black pepper, and garlic powder. Turn the fillet over in the lemon juice and sprinkle seasoning on the other side.
  • Dredge fillet in the parmesan mixture patting it all over to coat.
  • Place in an oiled baking dish, repeat with remaining fillets.
  • Sprinkle a little lemon juice over fillets and drizzle or spray them lightly with olive oil.
  • Bake at 425ºF for about 20 minutes or until they easily flake with a fork and edges are browning (you can sprinkle some more parmesan on top if desired). You can also bake these faster at 450ºF.

3 -4 tilapia fillets, depending on size
1/4 cup breadcrumbs or 1/4 cup crushed Ritz cracker
1/4 cup grated parmesan cheese
1 tablespoon italian seasoning
1 teaspoon garlic powder
1 tablespoon lemon juice
salt
pepper
garlic powder
olive oil

PARMESAN-CRUSTED TILAPIA

You won't have to fish for compliments when this is the catch of the day! Christi McElroy - Neenah, Wisconsin

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 8



Parmesan-Crusted Tilapia image

Steps:

  • Place flour and egg in separate shallow bowls. In another shallow bowl, combine the crackers, cheese and salt. Dip fillets in the flour, then egg, then cracker mixture; turn until coated., In a large cast-iron or other heavy skillet, cook fillets in oil over medium heat until fish just begins to flake easily with a fork. Serve with lemon wedges.

Nutrition Facts : Calories 287 calories, Fat 13g fat (3g saturated fat), Cholesterol 125mg cholesterol, Sodium 440mg sodium, Carbohydrate 12g carbohydrate (1g sugars, Fiber 0 fiber), Protein 31g protein.

1/2 cup all-purpose flour
1 large egg, beaten
1/2 cup crushed Ritz crackers (about 10 crackers)
1/4 cup grated Parmesan cheese
1/2 teaspoon salt
4 tilapia fillets (5 ounces each)
2 tablespoons olive oil
Lemon wedges

BREADED PARMESAN TILAPIA

This is the best fish ever! I enjoy serving this with rice and green beans.

Provided by Kevin Leebrick

Categories     Seafood     Fish     Tilapia

Time 35m

Yield 4

Number Of Ingredients 7



Breaded Parmesan Tilapia image

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Place butter and garlic into an 8x8-inch microwave-safe baking pan and microwave until butter is melted, about 30 seconds.
  • Place flour in a bowl. Beat eggs together in another bowl. Mix bread crumbs and Parmesan cheese together in a third bowl.
  • Dip fillets in flour until lightly coated, then into beaten eggs, then into bread crumb mixture. Lay in the baking dish with the garlic-butter mixture.
  • Bake in the preheated oven until fish is golden and easily flakes with a fork, about 25 minutes, flipping halfway through cooking time.

Nutrition Facts : Calories 444.2 calories, Carbohydrate 45 g, Cholesterol 152.9 mg, Fat 12.8 g, Fiber 2.3 g, Protein 35.1 g, SaturatedFat 5.9 g, Sodium 711.4 mg, Sugar 2 g

2 tablespoons butter
1 teaspoon minced garlic
1 cup all-purpose flour
2 large eggs
1 cup Italian-seasoned dry bread crumbs
3 tablespoons grated Parmesan cheese
4 each tilapia fillets

EASY PARMESAN-CRUSTED TILAPIA

Cook this Easy Parmesan-Crusted Tilapia, a winner on so many counts. This Easy Parmesan-Crusted Tilapia is quick, tasty and takes just four ingredients.

Provided by My Food and Family

Categories     Home

Time 15m

Yield 6 servings

Number Of Ingredients 4



Easy Parmesan-Crusted Tilapia image

Steps:

  • Heat oven to 425ºF.
  • Place fish in single layer on parchment-covered baking sheet. Mix cheese and pepper until blended.
  • Spread fish with mayo; sprinkle with cheese mixture.
  • Bake 8 to 10 min. or until fish flakes easily with fork.

Nutrition Facts : Calories 180, Fat 8 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 60 mg, Sodium 250 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 26 g

6 tilapia fillets (1-1/2 lb.)
1/3 cup KRAFT Grated Parmesan Cheese
1 tsp. coarsely ground black pepper
1/3 cup KRAFT Mayo with Olive Oil Reduced Fat Mayonnaise

BROILED PARMESAN TILAPIA (LOW-CARB)

You'll love this fish recipe! I have also made this with other meaty fish fillets too, works well with basa fillets also!

Provided by Kittencalrecipezazz

Categories     Tilapia

Time 18m

Yield 4 serving(s)

Number Of Ingredients 11



Broiled Parmesan Tilapia (Low-Carb) image

Steps:

  • Set oven to broiler heat.
  • Grease a broiler pan, then line with foil and grease the foil slightly.
  • In a small bowl mix together Parmesan cheese, butter, mayo, lemon juice and garlic.
  • Add in all the remaining seasonings and salt if using; mix well and set aside.
  • Arrange the fillets in a single layer on the prepared pan (you sprinkle salt on fish but it is not necessary).
  • Broil a few inches from the heat for about 2-3 minutes.
  • Turn the fish over and broil a couple minutes more.
  • Remove from oven and cover them with the Parmesan mixture on the top side only.
  • Return to oven and broil for about 2 minutes more or until the topping is browned and the fish flakes easily (do not overcook the fish!).

1/2 cup grated parmesan cheese
1/4 cup butter, softened
4 tablespoons mayonnaise
2 tablespoons fresh lemon juice
1/4 teaspoon garlic powder (or to taste)
1/4 teaspoon dried basil
1/2 teaspoon black pepper
1/8 teaspoon onion powder
1/8 teaspoon celery salt
salt (I use seasoned salt)
2 lbs tilapia fillets

BAKED PARMESAN TILAPIA

A quick and yummy way to prepare crispy tilapia the whole family will love, without frying. I get asked to make this several times a week by everyone in my family, especially the kids!

Provided by Mike

Categories     Seafood     Fish     Tilapia

Time 40m

Yield 8

Number Of Ingredients 16



Baked Parmesan Tilapia image

Steps:

  • Preheat an oven to 425 degrees F (220 degrees C).
  • Line an 11-17-inch baking sheet with aluminum foil and lightly spray with cooking spray.
  • Mix milk and ranch dressing in a shallow bowl. Place flour in a separate shallow bowl; set aside.
  • Whisk together bread crumbs, Parmesan cheese, seasoned salt, black pepper, celery salt, garlic powder, onion powder, paprika, parsley, and basil in a bowl.
  • Spray bread crumb mixture with cooking spray until damp, then whisk bread crumbs. Repeat spraying and whisking 3 more times to lightly moisten crumb mixture with cooking spray.
  • Transfer crumb mixture to a large resealable plastic bag.
  • Gently press tilapia fillets into the flour to coat, and shake off the excess flour.
  • Dip the fillets into the ranch dressing mixture.
  • Place all the fillets into the resealable plastic bag; seal bag and shake to coat fish with bread crumb mixture.
  • Arrange tilapia on prepared baking sheet. Lightly spray the breaded fish with cooking spray.
  • Bake in the preheated oven until the fish is easily flaked with a fork, 20 to 25 minutes.

Nutrition Facts : Calories 356.6 calories, Carbohydrate 17.8 g, Cholesterol 71.3 mg, Fat 12.8 g, Fiber 1 g, Protein 39.8 g, SaturatedFat 2.9 g, Sodium 550.4 mg, Sugar 2.3 g

cooking spray
½ cup milk
½ cup prepared ranch dressing
½ cup all-purpose flour
1 cup dry bread crumbs
½ cup grated Parmesan cheese
½ teaspoon seasoned salt
½ teaspoon ground black pepper
½ teaspoon celery salt
½ teaspoon garlic powder
½ teaspoon onion powder
½ teaspoon ground paprika
½ teaspoon dried parsley
¼ teaspoon dried basil
cooking spray
8 (6 ounce) tilapia fillets

PARMESAN TILAPIA

Make and share this Parmesan Tilapia recipe from Food.com.

Provided by Newly-Wed

Categories     Very Low Carbs

Time 13m

Yield 4 filets, 4 serving(s)

Number Of Ingredients 6



Parmesan Tilapia image

Steps:

  • preheat oven 425 degrees f.
  • drizzle 9x9 glass pan with olive oil.
  • place filets in pan and flip to coat in oil.
  • apply garlic salt, pepper, and basil to each filet.
  • carefully pack cheese on top of filets. try to not get on bottom of pan as it will burn.
  • bake for ~5-10 min until fish flakes with fork, and cheese is lightly browned.
  • Serve with rice or noodles of choice and favorite vegetables!

4 frozen tilapia fillets
2 teaspoons pepper
2 teaspoons garlic salt
1 tablespoon dried basil
1/2 cup shredded parmesan cheese
1 tablespoon olive oil

ASIAGO/PARMESAN TILAPIA IN 20 MINUTES OR LESS!

While starving, I threw this together and had a nice tilapia dish done in less than 20 minutes! :) I served this super fast meal with canned mexi-corn and black beans combined together with a sprinkling of garlic powder and a few dashes of cayenne pepper, and microwaved for two minutes!

Provided by KerfuffleUponWincle

Categories     Cheese

Time 20m

Yield 2-3 serving(s)

Number Of Ingredients 6



Asiago/Parmesan Tilapia in 20 Minutes or Less! image

Steps:

  • Preheat oven to 425°F.
  • Spray a 13x9 Pyrex dish with cooking spray.
  • Combine lemon juice, mayonnaise, parmesan cheese, and black pepper in a bowl. (I guesstimated the ingredient amounts in a Pyrex measuring cup, squeezing in the lemon juice first, then adding the remaining ingredients ~ EXCEPT the asiago cheese ~ add that last after the fish bakes!).
  • Place thawed tilapia fillets in baking dish ~ top with mayo/parmesan cheese mixture ~ spread to cover fillets.
  • Bake at 425F for 10-12 minutes, just until fish flakes.
  • Top baked fillets with grated asiago cheese ~ (about one tablespoon per fillet).
  • Bake 5 more minutes until asiago cheese is lightly browned.
  • For a super fast meal, I served this with canned mexi-corn and black beans combined together with a sprinkling of garlic powder and a few dashes of cayenne pepper, and microwaved for two minutes!

Nutrition Facts : Calories 250.1, Fat 9, SaturatedFat 3.5, Cholesterol 98, Sodium 332.1, Carbohydrate 3.6, Fiber 0.4, Sugar 0.9, Protein 39.2

12 -16 ounces tilapia fillets (thawed)
1/2-1 lemon (juiced!)
1 -2 tablespoon mayonnaise
1/4 cup shredded parmesan cheese (Kraft or store-brand in green canister is okay, freshly shredded or grated is even better!)
black peppercorns, freshly ground (to taste!)
4 tablespoons shredded asiago cheese

RED PEPPER & PARMESAN TILAPIA

My husband and I are always looking for light fish recipes because of their health benefits. This Parmesan tilapia is a hit with him, and we've served it at dinner parties, too. It's a staple! -Michelle Martin, Durham, North Carolina

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 6



Red Pepper & Parmesan Tilapia image

Steps:

  • Preheat oven to 425°. Place egg in a shallow bowl. In another shallow bowl, combine the cheese, Italian seasoning, pepper flakes and pepper. Dip fillets in egg and then in cheese mixture., Place fillets in a 15x10x1-in. baking pan coated with cooking spray. Bake until fish just begins to flake easily with a fork, 10-15 minutes.

Nutrition Facts : Calories 179 calories, Fat 4g fat (2g saturated fat), Cholesterol 89mg cholesterol, Sodium 191mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 35g protein. Diabetic Exchanges

1 large egg, lightly beaten
1/2 cup grated Parmesan cheese
1 teaspoon Italian seasoning
1/2 to 1 teaspoon crushed red pepper flakes
1/2 teaspoon pepper
4 tilapia fillets (6 ounces each)

TANGY PARMESAN TILAPIA

If you want a gluten-free fish coating, this works beautifully! Some reduced-fat mayos may contain gluten, though, so check the label on yours to be sure. -Deborah Purdue, Westland, Michigan

Provided by Taste of Home

Categories     Dinner

Time 15m

Yield 4 servings.

Number Of Ingredients 10



Tangy Parmesan Tilapia image

Steps:

  • Preheat broiler. Mix first 8 ingredients until blended., Line a 15x10x1-in. baking pan with foil; coat foil with cooking spray. Place tilapia in pan; sprinkle with salt., Broil 3-4 in. from heat 2-3 minutes per side. Spread cheese mixture over fillets. Broil until topping is golden brown and fish just begins to flake easily with a fork, 1-2 minutes.

Nutrition Facts : Calories 191 calories, Fat 8g fat (4g saturated fat), Cholesterol 84mg cholesterol, Sodium 359mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 28g protein. Diabetic Exchanges

1/4 cup grated Parmesan cheese
2 tablespoons reduced-fat mayonnaise
1 tablespoon butter, softened
1 tablespoon lime juice
1/8 teaspoon garlic powder
1/8 teaspoon dried basil
1/8 teaspoon pepper
Dash onion powder
4 tilapia fillets (5 ounces each)
1/4 teaspoon salt

PECAN-PARMESAN BAKED TILAPIA FILLETS

Enjoy tender, flaky baked tilapia fillets with crunchy pecans and savory Parmesan. Our Pecan-Parmesan Baked Tilapia Fillets are easy enough for weeknights.

Provided by My Food and Family

Categories     Recipes

Time 40m

Yield Makes 4 servings.

Number Of Ingredients 10



Pecan-Parmesan Baked Tilapia Fillets image

Steps:

  • Heat oven to 375ºF.
  • Cook rice as directed on package, using broth and water and adding broccoli to the cooking liquid for the last 5 min. of the rice cooking time.
  • Meanwhile, combine nuts, cheese, parsley, 2 Tbsp. lemon juice and oil. Place fish in single layer in shallow baking dish; spread with nut mixture. Drizzle with remaining lemon juice. Bake 10 to 12 min. or until fish flakes easily with fork.
  • Serve fish with rice mixture.

Nutrition Facts : Calories 470, Fat 20 g, SaturatedFat 4.5 g, TransFat 0 g, Cholesterol 60 mg, Sodium 440 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 33 g

1 cup long-grain brown rice, uncooked
1 can (14 oz.) fat-free reduced-sodium chicken broth
1 cup water
1 cup small broccoli florets
1/2 cup chopped pecans, toasted
1/3 cup KRAFT Grated Parmesan Cheese
1/4 cup chopped fresh parsley
3 Tbsp. lemon juice, divided
1 Tbsp. olive oil
4 tilapia fillets (1 lb.)

GARLIC PARMESAN ENCRUSTED TILAPIA

I recently came up with this recipe for our Memorial Day weekend barbecue since we were sick of the same old stuff. It went over extremely well and everyone that was there has demanded the recipe. It's good cooked in the oven, but much better grilled!

Provided by Chef Acosta

Categories     Very Low Carbs

Time 30m

Yield 8 half filets, 8 serving(s)

Number Of Ingredients 8



Garlic Parmesan Encrusted Tilapia image

Steps:

  • Preheat the grill or oven to 350°F and spray the baking sheet with non-stick cooking spray.
  • Divide the filets into two parts, then rinse with water and pat dry.
  • Combine the parmesan cheese, garlic, paprika, parsley, salt, pepper on a large plate.
  • On another plate, pour the olive oil.
  • Dip the filets in the olive oil, then in the parmesan mixture.
  • Optional: let the flavors combine for about 4 hours. If you're taking it to a picnic, just put inside a ziplock bag.
  • Place on a baking sheet. For the barbecue, I use non-stick aluminum foil (Reynolds brand works great).
  • Bake/grill for about 20 minutes or until opaque in the middle and crispy on the edges. Do not overcook. The fish should be very moist with a crisp bottom and edges. Enjoy!

Nutrition Facts : Calories 176.9, Fat 11.5, SaturatedFat 3.5, Cholesterol 42.2, Sodium 442.5, Carbohydrate 1.2, Fiber 0.2, Sugar 0.2, Protein 17.5

4 tilapia fillets, whole
1 cup fresh parmesan cheese, fresh and grated (sometimes I used an Italian 5-cheese blend instead, which includes parmesan)
1 1/2 teaspoons paprika
2 teaspoons fresh parsley
1 teaspoon kosher salt
1/2 teaspoon black pepper, freshly ground
3 garlic cloves, finely chopped
4 tablespoons extra virgin olive oil

MAMA'S SUPPER CLUB TILAPIA PARMESAN

Make and share this MaMa's Supper Club Tilapia Parmesan recipe from Food.com.

Provided by Crabbycakes

Categories     Tilapia

Time 35m

Yield 4 serving(s)

Number Of Ingredients 10



MaMa's Supper Club Tilapia Parmesan image

Steps:

  • Preheat oven to 350 degrees.
  • In buttered 13-by-9-inch baking dish or jellyroll pan, lay fillets in single layer.
  • Do not stack fillets.
  • Brush top with juice.
  • In bowl combine cheese, butter, mayonnaise, onions and seasonings.
  • Mix well with fork.
  • Bake fish in preheated oven 10 to 20 minutes or until fish just starts to flake.
  • Spread with cheese mixture and bake until golden brown, about 5 minutes.
  • Baking time will depend on the thickness of the fish you use.
  • Watch fish closely so that it does not overcook.
  • Makes 4 servings.
  • Note: This fish can also be made in a broiler.
  • Broil 3 to 4 minutes or until almost done.
  • Add cheese and broil another 2 to 3 minutes or until browned.
  • Thank you Mama's Supper Club in Wisconsin.

Nutrition Facts : Calories 376.8, Fat 19, SaturatedFat 10.8, Cholesterol 155, Sodium 413.3, Carbohydrate 1.4, Fiber 0.2, Sugar 0.4, Protein 50.6

2 lbs tilapia fillets (orange roughy, cod or red snapper can be substituted)
2 tablespoons lemon juice
1/2 cup grated parmesan cheese
4 tablespoons butter, room temperature
3 tablespoons mayonnaise
3 tablespoons finely chopped green onions
1/4 teaspoon seasoning salt (I like Old Bay seasoning here)
1/4 teaspoon dried basil
black pepper
1 dash hot pepper sauce

PARMESAN CRUSTED TILAPIA (OLIVE GARDEN COPYCAT)

I am always looking for ways to get lean meat and fish into my family's diet. I tried this and everyone including my two year old gobbled it up!

Provided by Cook4_6

Categories     Tilapia

Time 1h

Yield 6 serving(s)

Number Of Ingredients 15



Parmesan Crusted Tilapia (Olive Garden Copycat) image

Steps:

  • To make Tilapia Crusting Mixture:
  • Using a spoon, thoroughly mix all ingredients specified for crusting in a large bowl.
  • Cover and refrigerate until ready to use.
  • Italian Vegetables:
  • In a large bowl, combine all vegetables and other ingredients specified for vege mixture and mix thoroughly.
  • Place onto a baking sheet, forming a single layer. Set aside until ready for baking with tilapia.
  • Assembling Parmesan Crusted Tilapia:
  • Preheat oven to 450 degrees F.
  • Place Tilapia fillets in a non-stick, shallow, baking pan.
  • Pour 3 tablespoons of Alfredo sauce onto each tilapia fillet. Use bottom of spoon to evenly coat top of fish.
  • Sprinkle 1/3 cup of prepared tilapia crusting mixture onto each piece and firmly pat breading evenly over Alfredo sauce. Place pan of tilapia on top rack and at the same time, place baking sheet with vegetables on the center rack, in the oven. After approximately 15 minutes, or when the internal temperature of fish reaches 150 degrees F, remove fish from oven and transfer onto a large platter.
  • The vegetables should bake for an additional five minutes, or until tender, and remove from oven.
  • Toss the vegetables with angel hair pasta (and extra Alfredo sauce if you like)and place around fish.
  • Garnish with lemon wedges and serve immediately.

Nutrition Facts : Calories 625, Fat 24.4, SaturatedFat 5.8, Cholesterol 96.2, Sodium 1726.4, Carbohydrate 53.6, Fiber 5.8, Sugar 10.7, Protein 49.3

36 ounces tilapia fillets
1 1/4 cups alfredo sauce (home made or store bought. Extra can be used to mix with pasta if desired)
8 ounces angel hair pasta, cooked
1 lemon, sliced into 6 wedges
3/4 cup Italian seasoned breadcrumbs, for tilapia crusting mixture
3/4 cup grated parmesan cheese, for tilapia crusting mixture
3 tablespoons vegetable oil, for tilapia crusting mixture
4 cups zucchini, cut into 1/4 inch slices and halved
4 cups yellow squash, cut into 1/4 inch slices and halved
2 cups red bell peppers, cut into strips
2 cups red onions, cut into strips
1 tablespoon italian seasoning, for vege mixture
1 tablespoon kosher salt, for vege mixture
1 tablespoon chopped garlic, for vege mixture
1/4 cup extra virgin olive oil, for vege mixture

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From androidconfig.myfitnesspal.com


GARLIC GARLIC PARMESAN TILAPIA (5-INGREDIENT) (5-INGREDIENT)
A delicious, easy and healthy garlic parmesan Tilapia. Made with only 5 ingredients and ready in only 15 minutes flat! Made with only 5 ingredients and ready in only 15 minutes flat! Garlic Parmesan Tilapia - When you rely on the most important hurdles that you just face every night to urge dinner on the table for your family, what involves mind? ar you short on time or simply too …
From cookingcrest.com


THE 22 BEST SIDE DISHES FOR TILAPIA - PUREWOW
14. Slow-Cooker Garlic Herb Mashed Cauliflower. Time Commitment: 3 hours, 10 minutes. Why We Love It: <10 ingredients, low carb, keto. Set it and forget it (then devour it). Nothing against spuds, but we love that the cauliflower keeps things low carb. Get the recipe. Photo: Liz Andrew/Styling: Erin McDowell. 15.
From purewow.com


WHAT TO SERVE WITH PARMESAN CRUSTED TILAPIA?
How do you bake frozen tortilla crusted tilapia? CONVECTION OVENPlace rack in center of the oven, and preheat to 375°F. Place frozen fish in a single layer on a non-stick or foil-lined baking pan. Bake for 12 to 14 minutes, or until internal temperature reaches 155°F.
From nachomamasgrilledcheese.com


PARMESAN-CRUSTED TILAPIA - THE COOKIE ROOKIE | KITCHN
The fish is cooked in the oven and then quickly broiled to really brown up the cheese in the crust. The whole thing takes less than 20 minutes to come together, and since tilapia stays good in the freezer, this can be a good last-minute option for dinner. Hardin recommends serving the fish with rice to keep the whole meal quick and easy, but ...
From thekitchn.com


LOW CARB PARMESAN CRUSTED TILAPIA - THIS MOMS MENU
Instructions. Preheat the oven to 425° F and grease a baking rack on a sheet pan, or grease a sheet pan if not using the baking rack. Gently press the tilapia filets between two layers of paper towels to remove excess liquid. Season the filets with salt and pepper. Then transfer to filets to the prepared baking sheet.
From thismomsmenu.com


LEMON PARMESAN TILAPIA WITH ROASTED ASPARAGUS - FOOD NETWORK …
Step 1. Pre-heat oven to 450°F (230°C). Step 2. Bake McCain® Superfries® Homestyle Red Skin Potato Wedges according to package directions. Step 3. Meanwhile, arrange tilapia fillets on a parchment lined baking sheet, leaving room at one end for the asparagus. Step 4. In a medium bowl, combine cheese, bread crumbs, 3 tbsp (45 mL) of butter ...
From foodnetwork.ca


PARMESAN HERB TILAPIA - SUM OF YUM
Instructions. Preheat oven to 425 degrees Fahrenheit. Lightly grease a 9×13 baking dish with nonstick spray or line a sheet pan with foil and spray for easy clean up. Place the tilapia fillets in a prepared baking dish or onto a foil lined baking …
From sumofyum.com


EASY PARMESAN TILAPIA - THE FOOD CHARLATAN
In a small bowl, mix together the Parmesan cheese, butter, mayonnaise and lemon juice. Season with dried basil, pepper, onion powder and celery seed. Mix in the bread crumbs and set aside. Arrange fillets in a single layer on the prepared pan. Broil a few inches from the heat for 2 to 3 minutes. Flip the fillets over and broil for 2 more ...
From thefoodcharlatan.com


PARMESAN PESTO TILAPIA - COOKIE AND FOOD
Pat the tilapia dry with a paper towel. Put on a baking sheet lined with foil. Cover the foil with cooking spray or olive oil to avoid sticking. Sprinkle each fish filets with 2 tablespoons of Parmesan cheese. Broil for 10-11 minutes or till the fish is no longer clear and the cheese is browned on the top. Leading each filet with fresh tomatoes ...
From jiboneus.com


BEST TILAPIA RECIPE EVER: BAKED WITH PARMESAN CHEESE
Put fish in preheated oven of 375 degrees. Cook for 12 to 15 minutes or until fish starts to flake. In the meantime, in a bowl, combine the Parmesan cheese, softened butter, mayonnaise, chopped green onions, seasoned salt, black pepper, and dash of hot pepper sauce. Mix up well with a …
From delishably.com


EASY 20-MINUTE PARMESAN TILAPIA RECIPE | FOODAL
Stir to combine. Place eggs in a large bowl and beat lightly but thoroughly. Working one at a time, dip tilapia fillets into the eggs, then place on the plate with the breadcrumbs. Turn to coat fish on both sides. Set aside on a clean plate. Repeat step 4 until all fillets are coated with breadcrumb mixture.
From foodal.com


WHAT TO SERVE WITH PARMESAN CRUSTED TILAPIA: 12 BEST SIDES
Just whizz it in the food processor to break it down a little, and add a little mayo, some honey, and your favourite salad dressing. Some people like to add some chopped nuts, too, for extra crunch. 9. Baked Beans. A side of baked beans is another great option to serve alongside parmesan crusted tilapia.
From happymuncher.com


LEMON PEPPER TILAPIA - OVEN BAKED! « RUNNING IN A SKIRT
Instructions. Preheat the oven to 400 degrees and spray a baking dish with cooking spray. Rinse the tilapia and pat dry with paper towels. Put it on a plate or cutting board to prepare it. Squeeze the fresh lemon over the fish. Lightly rub or brush the fish with the olive oil and lightly salt and pepper.
From runninginaskirt.com


PARMESAN COATED TILAPIA - SOFT RECIPE
Heat oven to 350F. Blot fish with a paper towel. Press grated cheese into each side of the fillets. Sprinkle with salt, pepper and thyme. Heat a nonstick skillet to medium heat. In batches, add fish to pan and cook for 1 minute per side. Move fillets to a small casserole dish.
From bariatricfoodcoach.com


BREADED TILAPIA PARMESAN | HOMEMADE FOOD JUNKIE
Preheat oven to 400 degrees F. Oil a shallow 13 x 9 baking dish with the avocado oil and oil the fish fillets thoroughly and set aside. Put the croutons into a gallon zip lock bag and crush them in the bag with a rolling pin until a very fine texture.
From homemadefoodjunkie.com


PARMESAN CRUSTED TILAPIA - ONLY 4 INGREDIENTS! - JULIE'S EATS & TREATS
Preheat Oven – Preheat your oven to 425F and spray a baking sheet with cooking spray. Mix Ingredients – In a bowl mix the panko, cheese, and butter.. Prepare Tilapia – Place the tilapia on the baking sheet and cover the top of each fillet with the panko mixture. Bake – Bake the fish for 15 to 20 minutes. That’s it!
From julieseatsandtreats.com


PARMESAN PESTO TILAPIA RECIPE - PINCH OF YUM
Pat the tilapia dry with a paper towel. Place on a baking sheet lined with foil. Coat the foil with cooking spray or olive oil to prevent sticking. Sprinkle each fish filets with 2 tablespoons of Parmesan cheese. Broil for 10-11 minutes or until the fish is no longer translucent and the cheese is browned on the top.
From pinchofyum.com


PARMESAN CRUSTED TILAPIA RECIPE - HOME STRATOSPHERE
Place the coated fish pieces into the hot oil, spacing them at least a half-inch apart. Cook the fish for about 4 to 5 minutes on the first side. Flip the fish with a spatula and cook the backside for about 4 to 5 minutes. Repeat with any remaining fish filets. Drain the fish on a plate lined with paper towels.
From homestratosphere.com


27 EASY TILAPIA RECIPES | RECIPES, DINNERS AND EASY MEAL IDEAS
Mild tilapia and shrimp get a real kick from a marinade of lime juice and fresh herbs. A crisp, spicy cabbage slaw makes the perfect topper. Since tilapia fillets …
From foodnetwork.com


5-INGREDIENT PARMESAN CRUSTED TILAPIA - THE SEASONED MOM
Instructions. Preheat oven to BROIL on HIGH and place a rack about 5-6 inches from the broiler unit. Line a rimmed baking sheet with foil and spray with cooking spray. Set aside. Pat tilapia dry and season with salt and pepper, to taste. Combine melted butter, lemon juice, and garlic powder in a small bowl.
From theseasonedmom.com


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