Peanut Butter Banana Protein Shake Recipes

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BANANA-OAT PROTEIN SHAKE

This banana-oat-peanut butter protein shake will give you quick protein and fiber, perfect for a quick breakfast or a snack before or after a workout. This tasty shake has everything you need to quickly replenish calories and energy.

Provided by Dane Bentley

Categories     Drinks Recipes     Shakes and Floats Recipes

Time 10m

Yield 2

Number Of Ingredients 6



Banana-Oat Protein Shake image

Steps:

  • Combine bananas, dates, water, ice, oats, and protein powder in an electric blender. Blend until mixed. Serve.

Nutrition Facts : Calories 380.8 calories, Carbohydrate 64.6 g, Cholesterol 9.4 mg, Fat 2.2 g, Fiber 7.1 g, Protein 31.8 g, SaturatedFat 1.2 g, Sodium 174.7 mg, Sugar 37 g

2 ½ frozen bananas
2 pitted dates, or more to taste
2 cups water
1 ½ cups ice cubes
¼ cup rolled oats
1 ½ scoops peanut butter-flavored protein powder

CHOCOLATE BANANA PEANUT BUTTER PROTEIN SHAKE

High in protein and tasty.

Provided by magmotif

Categories     100+ Breakfast and Brunch Recipes     Drinks

Time 10m

Yield 1

Number Of Ingredients 7



Chocolate Banana Peanut Butter Protein Shake image

Steps:

  • Blend ice cubes, milk, banana, protein powder, peanut butter, honey, and cocoa powder together in a blender until smooth.

Nutrition Facts : Calories 561.4 calories, Carbohydrate 66.6 g, Cholesterol 59.5 mg, Fat 22.8 g, Fiber 6.2 g, Protein 30.9 g, SaturatedFat 7.3 g, Sodium 340.5 mg, Sugar 46.1 g

6 cubes ice cubes
1 cup milk
1 banana
1 scoop chocolate-flavored protein powder
2 tablespoons peanut butter
1 tablespoon honey
1 teaspoon unsweetened cocoa powder, or more to taste

PEANUT BUTTER BANANA PROTEIN SMOOTHIE

I just started back to the gym after having my second child two months ago and was experimenting to find a smoothie high in protein and low in sugar to augment my workouts. I have this almost daily! It tastes like a decadent milk shake, and yet it is actually good for you. The real trick is to use previously sliced and frozen bananas. I buy bananas by the armload and then when they start to get riper than what I would want for eating, I peel and slice and put in Ziploc freezer bags. Then they can be used in almost any recipe asking for fresh ripe bananas.

Provided by DogAndCatDoc

Categories     Smoothies

Time 5m

Yield 2 serving(s)

Number Of Ingredients 5



Peanut Butter Banana Protein Smoothie image

Steps:

  • Break apart banana slices as well as you can, by using a butter knife or pounding them on counter.
  • It is not necessary to have all pieces separated, depending on the power of you blender (my Oster has no problem with this).
  • Put all ingredients in blender.
  • Start on low chop or grind setting, as if trying to blend ice.
  • When all of the banana slices have been blended and are no longer visible, blend for 30 seconds on blend mode.
  • Serve immediately.

Nutrition Facts : Calories 210.7, Fat 7.8, SaturatedFat 3, Cholesterol 12.8, Sodium 82.7, Carbohydrate 32.9, Fiber 3.4, Sugar 15.7, Protein 6.2

1 1/2 cups sliced frozen bananas, still frozen (approx)
6 -8 ounces milk (I use 1%)
1 scoop vanilla whey protein powder (I use Prostar brand)
1 tablespoon creamy peanut butter
3 packets Splenda sugar substitute

PEANUT BUTTER AND BANANA PROTEIN SHAKE

This is so tasty. I feel like I am drinking a milkshake with this. I use it as a meal replacement shake and it keeps me full! Add more ice if you want it a bit thicker. Also I found that the shake is much tastier if a ripe banana is used.

Provided by navy wifey

Categories     < 15 Mins

Time 2m

Yield 1 serving(s)

Number Of Ingredients 5



Peanut Butter and Banana Protein Shake image

Steps:

  • Put everything in a blender and blend! Enjoy!

Nutrition Facts : Calories 278.1, Fat 12.9, SaturatedFat 4.2, Cholesterol 17.1, Sodium 146.4, Carbohydrate 36.1, Fiber 4.4, Sugar 15.8, Protein 9.2

1 tablespoon organic peanut butter
1 scoop vanilla whey protein powder
1 banana
1/2 cup milk
1 cup ice

PEANUT BUTTER BANANA SHAKE

Provided by Food Network Kitchen

Categories     dessert

Number Of Ingredients 6



Peanut Butter Banana Shake image

Steps:

  • Peel banana and break into chunks. Add a hand full of ice cubes to blender and blend to break up. Add banana, blend. Add peanut butter, milk, vanilla and cinnamon. Blend until smooth. Pour into glass and serve.

1 banana
Ice cubes
3 tablespoons smooth peanut butter
1 cup skim milk
1 drop vanilla
Cinnamon

PEANUT BUTTER BANANA SMOOTHIE

It is so refreshing and it's sweet and tasty.

Provided by Becca

Categories     100+ Breakfast and Brunch Recipes     Drinks

Time 5m

Yield 4

Number Of Ingredients 5



Peanut Butter Banana Smoothie image

Steps:

  • Place bananas, milk, peanut butter, honey, and ice cubes in a blender; blend until smooth, about 30 seconds.

Nutrition Facts : Calories 335.1 calories, Carbohydrate 34.1 g, Cholesterol 9.8 mg, Fat 18.8 g, Fiber 3.5 g, Protein 12.8 g, SaturatedFat 5 g, Sodium 202.8 mg, Sugar 24.5 g

2 bananas, broken into chunks
2 cups milk
½ cup peanut butter
2 tablespoons honey, or to taste
2 cups ice cubes

BANANA PEANUT BUTTER PROTEIN SHAKE

Make and share this Banana Peanut Butter Protein Shake recipe from Food.com.

Provided by Miss Moriah

Categories     Shakes

Time 5m

Yield 2 serving(s)

Number Of Ingredients 5



Banana Peanut Butter Protein Shake image

Steps:

  • Liquefy all ingredients in blender.

Nutrition Facts : Calories 351.4, Fat 22.7, SaturatedFat 4.5, Sodium 78.3, Carbohydrate 27.3, Fiber 5.5, Sugar 11.5, Protein 16.2

5 tablespoons natural-style peanut butter
1 banana
1 1/2 scoops powdered soy protein concentrate
1 cup soymilk
1 1/2 cups ice

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