Quick And Simple Korean Doenjang Chigae Bean Pastetofu Soup Recipes
QUICK AND SIMPLE KOREAN DOENJANG CHIGAE (BEAN PASTE/TOFU SOUP)
One of the most simple and quick dishes I learned to make while in Korea. Doenjang is a fermented soybean paste that can be found in Asian grocers.
Provided by Chicken_Livers_Stink
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas
Time 40m
Yield 6
Number Of Ingredients 8
Steps:
- Bring vegetable stock and water to a boil in a saucepan over high heat. Stir in garlic and soy bean paste, stirring until the paste dissolves. Stir in the green onion, zucchini, tofu, and jalapeno. Allow soup to return to a boil, then reduce heat to low and simmer for 15 minutes.
Nutrition Facts : Calories 58.5 calories, Carbohydrate 5 g, Fat 2.7 g, Fiber 1.6 g, Protein 4.9 g, SaturatedFat 0.3 g, Sodium 377.9 mg, Sugar 1.1 g
KOREAN BEAN PASTE SOUP (CHIGAE)
We love this soup at Korean Restaurants! It is hot and spicy and so fast to make. It's best served with rice and kimchi.
Provided by Mika G.
Categories Korean
Time 35m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- In a large saucepan over medium heat, combine water, denjang, garlic, dashi and gochu jang. Bring to a boil and let boil 2 minutes.
- Stir in zucchini, potato, mushrooms and onions and boil for 5 to 7 minutes more.
- Stir in tofu and cook until tofu has expanded and vegetables are tender.
- Best served with rice and kimchi.
Nutrition Facts : Calories 121.6, Fat 3.5, SaturatedFat 0.5, Sodium 23, Carbohydrate 16.5, Fiber 2.6, Sugar 4, Protein 8.6
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