LEMON-GARLIC PORK CHOPS
My son James created these zesty chops spiced with paprika and cayenne. He keeps the spice rub in a jar to use with chops or chicken. -Molly Seidel, Edgewood, New Mexico
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- Preheat broiler. In a small bowl, mix the first 6 ingredients; brush over pork chops. Place in a 15x10x1-in. baking pan., Broil 4-5 in. from heat until a thermometer reads 145°, 4-5 minutes on each side. Let stand 5 minutes before serving.
Nutrition Facts : Calories 233 calories, Fat 10g fat (4g saturated fat), Cholesterol 82mg cholesterol, Sodium 638mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 33g protein. Diabetic Exchanges
QUICK CHOPS
Went looking for something to marinate my pork chops in and came up short. Went back to Mom's old standby that we all love. Enjoy! My brother prefers pineapple/orange juice...go figure!
Provided by BLUEROWZE
Categories Main Dish Recipes Pork Pork Chop Recipes Baked
Time 40m
Yield 2
Number Of Ingredients 4
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease a baking dish.
- In a bowl, mix the orange juice, Dijon mustard, and brown sugar. Place the pork chops in the prepared baking dish, and pour orange juice mixture over chops.
- Bake 20 minutes in the preheated oven, to a minimum internal temperature of 145 degrees F (63 degrees C).
- Pour the remaining marinade liquid into a skillet, and cook over medium-high heat until reduced by about 1/2. Pour over the cooked chops to serve.
Nutrition Facts : Calories 263.3 calories, Carbohydrate 22.7 g, Cholesterol 69.1 mg, Fat 6.1 g, Fiber 0.2 g, Protein 27.4 g, SaturatedFat 2 g, Sodium 421.3 mg, Sugar 17 g
QUICK LEMON-PARSLEY PORK CHOPS
Add this zesty pork-chop recipe to your weeknight rotation.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Pork Recipes
Time 25m
Number Of Ingredients 6
Steps:
- Mince lemon zest; combine in a small bowl with parsley, garlic, 1/2 teaspoon salt and 1/4 teaspoon pepper. Set aside.
- Heat oil in a large skillet over high heat. Season pork chops on both sides with salt and pepper. Cook in skillet until browned, 2 to 3 minutes per side.
- Add 1/2 cup water to skillet; bring to a boil. Reduce heat to medium-low; cover, and simmer gently until pork is cooked through, 8 to 10 minutes. Transfer pork chops to a platter or serving plates; drizzle with pan juices as desired, and sprinkle with lemon-parsley mixture.
Nutrition Facts : Calories 373 g, Fat 29 g, Protein 26 g
HERB & LEMON PORK CHOPS
Cook these fresh, zesty chops on the barbecue, griddle or in a frying pan
Provided by Jane Hornby
Categories Dinner, Main course
Time 1h30m
Number Of Ingredients 7
Steps:
- Sit the chops in a dish. Mix together the garlic, parsley, fennel seeds, lemon zest and juice, oil and bay, then rub all over the chops. Leave the chops to marinate for at least an hour, or up to a day.
- Heat a barbecue, frying pan or griddle pan. Season the chops, then cook for 5-8 mins on each side until cooked through (if cooking in batches, wrap the cooked chops in foil while you finish the rest). Add the lemon quarters for the last min to char, then serve alongside the pork.
Nutrition Facts : Calories 362 calories, Fat 27 grams fat, SaturatedFat 10 grams saturated fat, Carbohydrate 1 grams carbohydrates, Sugar 1 grams sugar, Protein 30 grams protein, Sodium 0.23 milligram of sodium
HERBED LEMON PORK CHOPS
Expect to get plenty of compliments on these fast, flavor-packed chops. They're tender and juicy. -Billi Jo Sylvester, New Smyrna Beach, Florida
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 2 servings.
Number Of Ingredients 10
Steps:
- Mix seasonings; rub over both sides of chops. In a large nonstick skillet, heat oil over medium-high heat. Add pork; cook until a thermometer reads 145°, 5-8 minutes per side., Remove from heat; drizzle with lemon juice. Let stand, covered, 5 minutes before serving.
Nutrition Facts : Calories 200 calories, Fat 10g fat (3g saturated fat), Cholesterol 74mg cholesterol, Sodium 350mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 26g protein. Diabetic Exchanges
HERBED PARSLEY PORK CHOPS
This marinade/sauce is a great treatment for pork chops...and it's quick, easy and tasty, my main requirements! Prep time includes marinade time. Adapted from Family Circle magazine.
Provided by Sarah_Ont
Categories Pork
Time 40m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- In blender, puree the dressing, parsley and garlic together.
- Place pork chops in casserole dish or bowl suitable for marinading.
- Reserving 1/2c. sauce for serving, pour the rest over the chops and spread out evenly.
- Let stand at least 20 minutes.
- Cook chops and marinade in pan over medium high heat, 4-5 minutes per side or until done to your liking.
- Serve with reserved sauce.
Nutrition Facts : Calories 264.4, Fat 17, SaturatedFat 3.5, Cholesterol 54, Sodium 912.1, Carbohydrate 6, Fiber 0.5, Sugar 3.8, Protein 21.6
QUICK & EASY PORK CHOPS
This is a quick meal idea, nothing fancy, but something that most everyone in the family enjoys. I use them when I am short of time!
Provided by breezermom
Categories Pork
Time 35m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Brown pork chops in a skillet until they turn gray.
- Drain the grease.
- Place the pork chops in a baking dish.
- Top with sliced onion.
- Mix the two soups, then pour on pork chops.
- Bake at 350 degrees for 20 to 25 minutes.
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