SPINACH AND WHITE BEAN SOUP
I came up with this recipe while doing a detox. I needed something healthy and vitamin packed, gluten free, soy free, and dairy free, and I hadn't been happy with the recipes I'd tried. This one was a winner! This recipe freezes well and can be reheated.
Provided by jenn
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas
Time 47m
Yield 2
Number Of Ingredients 12
Steps:
- Combine baby spinach and carrot in a food processor; pulse until finely chopped.
- Heat oil in a large pot over medium heat. Cook and stir shallot and garlic in the hot oil until fragrant, 2 to 3 minutes. Stir in spinach and carrot mixture, chicken stock, white beans, oregano, thyme, salt, and pepper. Bring to a boil, stirring occasionally. Reduce heat and simmer until flavors combine, about 20 minutes.
- Remove soup from heat and stir in lemon juice. Puree with an immersion blender until smooth.
Nutrition Facts : Calories 487.9 calories, Carbohydrate 58.7 g, Cholesterol 0.7 mg, Fat 21.9 g, Fiber 13 g, Protein 18.7 g, SaturatedFat 3.2 g, Sodium 1340 mg, Sugar 4.1 g
SPINACH AND WHITE BEAN SOUP
For me, soup is love, comfort, happiness and memories. With all its veggies and beans, this one appeals to my kitchen-sink style of cooking. -Annette Palermo, Beach Haven Park, New Jersey
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- In a large saucepan, heat oil over medium heat. Add garlic; cook and stir until tender, 30-45 seconds. Stir in 2 cans of beans, pepper and broth., Puree mixture using an immersion blender. Or puree in a blender and return to pan. Stir in remaining can of beans; bring to a boil. Reduce heat; simmer, covered, 15 minutes, stirring occasionally., Stir in spinach and basil; cook, uncovered, until spinach is wilted, 2-4 minutes. If desired, serve with cheese.
Nutrition Facts : Calories 192 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 886mg sodium, Carbohydrate 33g carbohydrate (1g sugars, Fiber 9g fiber), Protein 9g protein.
QUICK WHITE BEAN AND SPINACH SOUP
This is a quick South Beach Diet friendly soup. It is brothy, but the beans are very filling. I adapted a recipe from the cookbook to suit the ingredients that I had on hand.
Provided by Ms B.
Categories Lunch/Snacks
Time 20m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Bring the chicken broth to a boil in a medium pan.
- Add the spinach and allow to boil for a bit and wilt down the leaves, stirring often.
- Reduce heat and add the rinsed and drained beans, roasted garlic, and V-8 juice.
- Simmer gently for 5-10 minutes.
- Season with salt, pepper, and red pepper flakes, to taste.
WHITE BEAN AND SPINACH SOUP
Delicious, hearty, and healthy (even if the color is odd). Serve topped with Parmesan cheese.
Provided by tina812
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas
Time 9h28m
Yield 6
Number Of Ingredients 12
Steps:
- Place white beans into a large container and cover with water; let soak 8 hours to overnight.
- Drain beans, reserving 2 cups soaking water.
- Heat oil in a large pot over medium heat. Add onion and carrots; cook and stir until tender, about 6 minutes. Stir in spinach; cook until wilted, about 2 minutes. Add beans, reserved soaking water, broth, garlic, and bay leaf. Simmer, covered, until beans are tender, about 1 hour.
- Discard bay leaf. Pour half the soup into a blender. Cover and hold lid down with a potholder; puree until smooth. Stir pureed soup back into the pot. Season with parsley, salt, and black pepper.
Nutrition Facts : Calories 211.2 calories, Carbohydrate 26.7 g, Cholesterol 4.2 mg, Fat 7.7 g, Fiber 7 g, Protein 10.3 g, SaturatedFat 1.1 g, Sodium 1434 mg, Sugar 3.5 g
CREAMY BEAN SOUP WITH FRESH HERBS AND SPINACH
Provided by Cara Brunetti Hillyard
Categories Soup/Stew Bean Leafy Green Herb Quick & Easy Lunch Parmesan Rosemary Spinach Chickpea Fall Winter Bon Appétit Virginia Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added
Yield Makes 8 first-course servings
Number Of Ingredients 11
Steps:
- Heat 3 tablespoons olive oil in large pot over medium-high heat. Add onions and garlic and sauté until onions are golden, about 15 minutes. Add rosemary and stir 1 minute. Add all broth and beans. Bring soup to boil; reduce to medium-low and simmer until flavors blend, about 10 minutes.
- Working in batches, transfer soup to blender and puree until smooth; return to pot. Mix in spinach and sage; stir until spinach wilts, about 1 minute. Season soup to taste with salt and pepper. Ladle soup into bowls. Sprinkle each with Parmesan cheese and drizzle with extra-virgin olive oil, if desired.
SAUTEED SPINACH AND WHITE BEANS
Serve this flavorful side dish with our Trout Grenobloise.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Number Of Ingredients 9
Steps:
- Heat a large saute pan over medium heat, and add olive oil. Add diced onion, and cook until translucent, about 2 minutes.
- Add garlic, and cook 1 minute. Add beans, and cook until hot and slightly softened, about 3 minutes. Add the spinach and vinegar, stirring frequently until spinach is wilted, about 3 minutes. Add the thyme, and season with the salt and pepper. Serve.
SPINACH BEAN SOUP
"This easy soup is so good, I had to send you the recipe to share it with as many people as possible," jots Melissa Griffin from Lansing, Michigan. Chock-full of pasta, beans and spinach, it makes a fresh-tasting and satisfying first course or a light meal in itself.
Provided by Taste of Home
Categories Lunch
Time 55m
Yield 5 servings.
Number Of Ingredients 15
Steps:
- In a large saucepan, saute onion in oil until tender. Add garlic; cook 1 minute longer. Stir in the water, tomato puree, broth, oregano, sugar, salt and pepper. Bring to a boil. , Reduce heat; cover and simmer for 20 minutes. Add the spinach, beans, cooked pasta and hot pepper sauce, heat through. Sprinkle with cheese.
Nutrition Facts : Calories 243 calories, Fat 4g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 940mg sodium, Carbohydrate 39g carbohydrate (0 sugars, Fiber 7g fiber), Protein 13g protein. Diabetic Exchanges
15-MINUTE WHITE BEAN SOUP
This hearty soup is perfect for lunch or a light supper.
Provided by Martha Stewart
Categories Food & Cooking Soups, Stews & Stocks Soup Recipes
Number Of Ingredients 9
Steps:
- In a medium saucepan, heat oil over medium. Add scallions, garlic, and oregano; cook, stirring frequently, until scallions begin to soften, about 3 minutes.
- Stir in broth and beans; cook until heated through, about 4 minutes. Using a wooden spoon or potato masher, lightly mash some of the beans to thicken the soup. Stir in lemon juice; season with salt and pepper. Before serving, sprinkle with Parmesan.
Nutrition Facts : Calories 257 g, Fat 7 g, Fiber 8 g, Protein 14 g
More about "quick white bean and spinach soup recipes"
SPINACH AND WHITE BEAN SOUP - DAMN DELICIOUS
From damndelicious.net
4.7/5 (42)Estimated Reading Time 1 minServings 6
QUICK WHITE BEAN AND SPINACH SOUP RECIPE - FOOD.COM
From pinterest.com.au
WHITE BEAN SOUP WITH SAUSAGE & SPINACH | HEALTHY SOUP RECIPE
From joyfulhealthyeats.com
SAVORY BEAN SPINACH SOUP RECIPE | EATINGWELL
From eatingwell.com
WHITE BEAN-SPINACH VEGETABLE SOUP - COOKBOOKINABOX
From cookbookinabox.com
THE BEST WHITE BEAN SOUP - THE CLEVER MEAL
From theclevermeal.com
10 BEST CHICKEN SPINACH WHITE BEANS SOUP RECIPES | YUMMLY
From yummly.com
CREAMY VEGAN SPINACH AND WHITE BEAN SOUP - COOKING WITH …
From cookingwithcamilla.com
ITALIAN WHITE BEAN, SPINACH AND BEEF SOUP - BAREFEET IN THE KITCHEN
From barefeetinthekitchen.com
EASY WHITE-COLORED BEAN GREEN SPINACH SOUP - RECIPES
From noahstrength.com
QUICK AND EASY ITALIAN SAUSAGE AND WHITE BEAN SOUP
From gbskitchen.com
WHITE BEAN AND SPINACH SOUP - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
SPINACH BEAN SOUP RECIPE : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
From recipeschoice.com
HEARTY WHITE BEAN AND SPINACH SOUP WITH ROSEMARY AND GARLIC …
From seriouseats.com
SPINACH AND WHITE BEAN SOUP | RECIPE | KITCHEN STORIES
From kitchenstories.com
BEST SPINACH AND WHITE BEAN SOUP RECIPE - DELISH.COM
From delish.com
LEMON WHITE BEAN AND SPINACH SOUP - NOURISH AND FETE
From nourish-and-fete.com
SPINACH BEAN SOUP | AMERICAN HEART ASSOCIATION RECIPES
From recipes.heart.org
QUICK SAUSAGE, WHITE BEAN AND SPINACH STEW RECIPE – SOUP …
From womansday.com
WHITE BEAN AND CHORIZO SOUP WITH SPINACH - OH, THE THINGS WE'LL …
From thethingswellmake.com
SPINACH AND WHITE BEAN SOUP - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
10-MINUTE SPINACH WHITE BEAN SOUP RECIPE | FOURGANIC SISTERS
From fourganicsisters.com
QUICK WHITE BEAN SOUP - DSM - DIABETES SELF-MANAGEMENT
From diabetesselfmanagement.com
WHITE BEAN, SAUSAGE AND SPINACH SOUP RECIPE - FOOD NEWS
From foodnewsnews.com
SUPER SIMPLE TOMATO WHITE BEAN SOUP WITH SPINACH
From gingerwithspice.com
RECIPE: WHITE BEAN AND SPINACH SOUP — KITCHEN CONFESSION
SPINACH AND WHITE BEAN SOUP RECIPE - RECIPES.NET
From recipes.net
10-MINUTE WHITE BEAN SOUP WITH PARMESAN - CAFE DELITES
From cafedelites.com
SPINACH WHITE BEAN SOUP WITH POTATOES - BAKE ME SOME SUGAR
From bakemesomesugar.com
10 BEST CHICKEN SPINACH WHITE BEANS SOUP RECIPES - YUMMLY
From yummly.com
SPINACH AND WHITE BEAN SOUP - THE FOODIE AFFAIR
From thefoodieaffair.com
WHITE BEAN SOUP | WHITE BEAN SOUP VEGETARIAN | WHITE BEAN …
From myfamilydinner.com
WHITE BEAN SOUP - ERREN'S KITCHEN - RECIPES TO RELY ON
From errenskitchen.com
A SIMPLE & DELICIOUS SOUP TO WARM YOUR SOUL | WHITE BEAN
From spainonafork.com
ITALIAN WHITE BEAN AND SPINACH SOUP - DARCIE'S DISH
From darciesdish.com
WHITE BEAN SPINACH SOUP (VEGAN) - CROWDED KITCHEN
From crowdedkitchen.com
WHITE BEAN SPINACH SAUSAGE SOUP BEST RECIPES
From findrecipes.info
WHITE BEAN, SPINACH & PESTO SOUP | GIMME SOME OVEN
From gimmesomeoven.com
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #healthy #lunch #soups-stews #beans #vegetables #easy #low-fat #dietary #low-cholesterol #low-saturated-fat #low-calorie #low-carb #healthy-2 #low-in-something #greens #spinach
You'll also love