Quinoa Salad Recipe Easy

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EASY QUINOA SALAD

This is an absolutely delicious and refreshing quinoa salad that I'm sure everyone will enjoy. It's fast and easy to prepare. It can be served with falafel, fish, or chicken. Enjoy!

Provided by Nana

Categories     Salad     Grains     Quinoa Salad Recipes

Time 45m

Yield 6

Number Of Ingredients 13



Easy Quinoa Salad image

Steps:

  • Bring water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender, 15 to 20 minutes. Set aside to cool.
  • Combine chickpeas, tomatoes, cucumber, green onions, and parsley in a large bowl. Stir in cooled quinoa.
  • Mix lemon juice, olive oil, garlic, mint, salt, and pepper together in a separate small bowl. Pour over quinoa mixture; toss to combine.

Nutrition Facts : Calories 162.8 calories, Carbohydrate 23.3 g, Fat 6 g, Fiber 4.1 g, Protein 5.2 g, SaturatedFat 0.8 g, Sodium 326 mg, Sugar 1.8 g

1 cup water
½ cup quinoa
1 cup rinsed canned chickpeas
1 cup diced tomatoes
1 cup diced cucumber
1 cup chopped green onions
1 cup chopped fresh parsley
3 tablespoons lemon juice
2 tablespoons extra-virgin olive oil
3 cloves garlic, minced
2 teaspoons chopped fresh mint
½ teaspoon salt
½ teaspoon ground black pepper

QUINOA SALAD

Provided by Sandra Lee

Time 22m

Yield 6 servings

Number Of Ingredients 11



Quinoa Salad image

Steps:

  • Combine quinoa and stock in small pot and bring to a boil. Reduce to simmer and cover. Cook 10 to 15 minutes or until liquid has been absorbed. Let cool completely.
  • In a large mixing bowl, combine cooled quinoa with remaining ingredients. Toss to mix thoroughly.
  • Serve chilled on a bed of greens tossed with a little dressing.

Nutrition Facts : Calories 197 calorie, Fat 7 grams, SaturatedFat 1.5 grams, Cholesterol 6 milligrams, Sodium 247 milligrams, Carbohydrate 26 grams, Fiber 4 grams, Protein 9 grams, Sugar 4 grams

1 cup quinoa
2 cups chicken or vegetable stock
1 hothouse cucumber, diced
2 scallions
1/2 cup roasted red pepper, diced
1/4 cup flat leaf parsley, finely chopped
1 tablespoon fines herbs (recommended: Spice Island)
1/4 cup crumbled feta cheese
3 tablespoons slivered almonds
9 cups spring salad mix
1/4 cup light roasted garlic and balsamic salad dressing

QUINOA SALAD

Quinoa, a "new" ingredient that has been around for thousands of years, is a tiny, high-protein grain from South America. It's nicknamed the "wonder grain" because it cooks more quickly than rice, is virtually foolproof, and is lighter and more nutritious than other grains.

Provided by Food Network

Categories     side-dish

Time 40m

Yield 8 servings

Number Of Ingredients 14



Quinoa Salad image

Steps:

  • Bring the water to a boil in a large saucepan. Add the quinoa, stir once, and return to a boil. Cook uncovered, over medium heat for 12 minutes. Strain and rinse well with cold water, shaking the sieve well to remove all moisture.
  • When dry, transfer the quinoa to a large bowl. Add the cucumbers, onion, tomato, parsley, mint, olive oil, vinegar, lemon juice, salt, and pepper and toss well. Spoon onto endive spears, top with avocado, and serve.

Nutrition Facts : Calories 319, Fat 20 grams, SaturatedFat 3 grams, Cholesterol 0 milligrams, Sodium 467 milligrams, Carbohydrate 32 grams, Fiber 6 grams, Protein 7 grams, Sugar 4 grams

12 cups water
1 1/2 cups quinoa, rinsed
5 pickling cucumbers, peeled, ends trimmed, and cut into 1/4-inch cubes
1 small red onion, cut into 1/4-inch cubes
1 large tomato, cored, seeded, and diced
1 bunch Italian parsley leaves, chopped
2 bunches mint leaves, chopped
1/2 cup extra-virgin olive oil
1/4 cup red wine vinegar
1 lemon, juiced
1 1/2 teaspoons salt
3/4 teaspoon freshly ground black pepper
4 heads endive, trimmed and separated into individual spears
1 avocado, peeled, seeded and diced, for garnish

QUINOA BLACK BEAN SALAD

This is really easy to make. There were no leftovers! What a great combination of flavors and textures. Serve with tortilla chips on the side.

Provided by dicentra

Categories     Grains

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 13



Quinoa Black Bean Salad image

Steps:

  • Cook the quinoa in the water. Allow to cool slightly.
  • In a large bowl, combine the oil, lime juice, cumin, coriander, cilantro and scallions.
  • Stir in the beans, tomatoes, bell peppers and chilies.
  • Add the cooled quinoa.
  • Season with salt and pepper to taste.
  • Serve cold.

Nutrition Facts : Calories 190.1, Fat 2.7, SaturatedFat 0.4, Sodium 9.8, Carbohydrate 33.3, Fiber 9.5, Sugar 3.5, Protein 10

1/3 cup quinoa
1 cup water
1 teaspoon olive oil
4 teaspoons fresh lime juice
1/4 teaspoon cumin
1/4 teaspoon coriander
1 tablespoon fresh minced cilantro
2 tablespoons minced scallions
1 (15 ounce) can black beans, rinsed and drained
2 cups diced tomatoes
1 cup diced bell pepper
2 teaspoons minced jalapeno chiles
salt and pepper

QUINOA SALAD

Categories     Salad     Pepper     Soy     Side     Low Fat     Quick & Easy     Low Cal     Dried Fruit     Quinoa     Healthy     Self     Vegan     Vegetarian     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Kosher

Yield Makes 1 serving

Number Of Ingredients 12



Quinoa Salad image

Steps:

  • Cook quinoa, cool and toss with red pepper, edamame, onion, and dried tart cherries.
  • For white wine vinaigrette dressing, whisk together olive oil, white wine vinegar, Dijon mustard, and sugar. Add salt and pepper. Mix 2 tbsp dressing (or more to taste) into salad and sprinkle with 2 tbsp shelled sunflower seeds.

1/4 cup quinoa
1/4 chopped red pepper
1/4 cup shelled edamame
1/8 diced onion
1/8 cup dried tart cherries
White Wine Vinaigrette Dressing
2 tbsp olive oil
2 tbsp white wine vinegar
1 tsp Dijon mustard
Pinch sugar
Salt and pepper to taste
2 tbsp sunflower seeds, shelled

QUINOA & FETA SALAD WITH ROASTED VEGETABLES

Quinoa is a fine, protein-packed grain that helps to keep you satisfied until your next meal, making this veggie salad a great lunchbox filler

Provided by Sarah Cook

Categories     Dinner, Main course

Time 1h

Number Of Ingredients 10



Quinoa & feta salad with roasted vegetables image

Steps:

  • Cook the quinoa following pack instructions, then drain really well and set aside.
  • Meanwhile heat oven to 200C/180C fan/gas 6. Toss the onion and peppers with 1 tbsp of the oil and seasoning on a roasting tray, then roast for 15 mins.
  • Toss the courgettes and garlic with the rest of the veg and roast for another 15 mins.
  • Squeeze the roasted garlic cloves out of their skins and mash with some seasoning. Stir in the remaining oil, lemon juice and zest and season with sugar to taste. Drizzle over the quinoa and toss together with the roasted vegetables and parsley. Crumble over the feta, toss gently again and serve.

Nutrition Facts : Calories 404 calories, Fat 21.4 grams fat, SaturatedFat 8.4 grams saturated fat, Carbohydrate 35.3 grams carbohydrates, Sugar 11.2 grams sugar, Fiber 2.6 grams fiber, Protein 17.3 grams protein, Sodium 1.9 milligram of sodium

200g quinoa
3 tbsp olive oil
1 red onion , peeled but left whole, then cut into 1cm thick round slices
2 peppers , red, yellow or mixture, deseeded and cut into chunky long wedges
200g baby courgette , halved lengthways
3 garlic cloves , unpeeled
zest and juice 1 lemon
pinch of sugar
small pack flat-leaf parsley , roughly chopped
200g pack feta cheese

COLD QUINOA SALAD

Make and share this Cold Quinoa Salad recipe from Food.com.

Provided by RNMOMMY2BOYS

Categories     Grains

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 10



Cold Quinoa Salad image

Steps:

  • Cook quinoa with water following package directions.
  • Chop pepper, carrots and onions into matchstick sized pieces. place in bowl.
  • Add drained beans and cooked quinoa.
  • Add seasoning and vinaigrette and mix well.
  • May add more or less vinaigrette to taste. I prefer moist but not too wet.

Nutrition Facts : Calories 108.1, Fat 1.5, SaturatedFat 0.2, Sodium 73, Carbohydrate 21.2, Fiber 2.8, Sugar 2.2, Protein 3.6

1/2 cup quinoa
1 cup water
1/2 yellow pepper
2 carrots
1 tablespoon jalapeno
1 cup pink beans, drained
1 small onion
1 pinch salt, to taste
1 teaspoon chili powder
1/2 cup balsamic vinaigrette

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