QUINOA TABBOULEH SALAD
Cool, refreshing vegetarian salad. Great for picnics! You can substitute water for the vegetable broth, if desired.
Provided by Nadine
Categories Salad Grains Quinoa Salad Recipes
Time 1h40m
Yield 12
Number Of Ingredients 11
Steps:
- Bring broth and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, about 15 minutes.
- Combine cucumber, tomatoes, parsley, green onions, mint, and garlic in a large bowl. Add quinoa, olive oil, lemon juice, and salt to cucumber mixture; toss to combine. Cover the bowl with plastic wrap and refrigerate until flavors combine, at least 1 hour.
Nutrition Facts : Calories 106.9 calories, Carbohydrate 12.3 g, Fat 5.5 g, Fiber 1.7 g, Protein 2.6 g, SaturatedFat 0.7 g, Sodium 177.7 mg, Sugar 1.5 g
QUINOA TABBOULEH WITH FETA
This quinoa tabbouleh is one of my go-to recipes. Quinoa, a grain that originated in South America, is considered a superfood because it contains more protein than most grains. It has a nutty flavor that tastes wonderful with the cucumbers, tomatoes, scallions, feta and mint, and it's a great gluten-free alternative to traditional bulgur wheat. Best of all, you can make this salad ahead; if it sits at room temperature for a few hours, the lemon vinaigrette really has time to soak into the quinoa and vegetables, so the salad is even more delicious!
Provided by Ina Garten
Categories side-dish
Time 35m
Yield 8 servings
Number Of Ingredients 10
Steps:
- Pour 2 cups of water into a medium saucepan and bring to a boil. Add the quinoa and 1 teaspoon of salt, lower the heat and simmer, covered, for 15 minutes, until the grains are tender and open (they'll have little curly tails). Drain, place in a bowl and immediately add the lemon juice, olive oil and 1 to 1 1/2 teaspoons of salt.*
- In a large bowl, combine the scallions, mint, parsley, cucumber, tomatoes, 1 to 2 teaspoons of salt* and 1 teaspoon of pepper. Add the quinoa and mix well. Carefully fold in the feta and taste for seasonings. Serve at room temperature or refrigerate and serve cold.
- * Ina uses Diamond Crystal Kosher Salt, which is coarser than other brands; if you are using a finer-grain kosher salt such as Morton, use the smaller amount.
Nutrition Facts : Calories 210, Fat 14 grams, SaturatedFat 5 grams, Cholesterol 25 milligrams, Sodium 341 milligrams, Carbohydrate 16 grams, Fiber 2 grams, Protein 7 grams, Sugar 2 grams
QUINOA TABBOULEH
This tabouli recipe is different. Instead of using bulgur like traditional tabouli, this recipe uses quinoa. It is a grain that is available at health food stores. It looks and tastes better than bulgur. My husband and I both love this and neither of us is vegetarian. It's a great meal for a hot summer day. The longer it sits the better it tastes.
Provided by SYNEVA B
Categories Salad Grains Tabbouleh
Time 30m
Yield 4
Number Of Ingredients 11
Steps:
- In a saucepan bring water to a boil. Add quinoa and a pinch of salt. Reduce heat to low, cover and simmer for 15 minutes. Allow to cool to room temperature; fluff with a fork.
- Meanwhile, in a large bowl, combine olive oil, sea salt, lemon juice, tomatoes, cucumber, green onions, carrots and parsley. Stir in cooled quinoa.
Nutrition Facts : Calories 354.2 calories, Carbohydrate 45.7 g, Fat 16.6 g, Fiber 9.3 g, Protein 9.6 g, SaturatedFat 2 g, Sodium 324.7 mg, Sugar 7.8 g
QUINOA TABBOULEH
Provided by Bon Appétit Test Kitchen
Categories Side Picnic Vegetarian High Fiber Lunch Quinoa Summer Healthy Low Cholesterol Vegan Potluck Bon Appétit Sugar Conscious Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 6 servings
Number Of Ingredients 11
Steps:
- Bring quinoa, 1/2 teaspoon salt, and 1 1/4 cups water to a boil in a medium saucepan over high heat. Reduce heat to medium-low, cover, and simmer until quinoa is tender, about 10 minutes. Remove from heat and let stand, covered, for 5 minutes. Fluff with a fork.
- Meanwhile, whisk lemon juice and garlic in a small bowl. Gradually whisk in olive oil. Season dressing to taste with salt and pepper.
- Spread out quinoa on a large rimmed baking sheet; let cool. Transfer to a large bowl; mix in 1/4 cup dressing. DO AHEAD: Can be made 1 day ahead. Cover remaining dressing and quinoa separately; chill.
- Add cucumber, tomatoes, herbs, and scallions to bowl with quinoa; toss to coat. Season to taste with salt and pepper. Drizzle remaining dressing over.
QUINOA TABOULI(TABBOULEH)
Tabouli using quinoa(pronounced keen-wa), a great South American grain, instead of bulgur or couscous. This Mediterrean/Middle Eastern salad is PACKED with flavor and simple to make! This salad is meant to be served chilled, but I normally can't wait that long, and end up eating it while it's still a little warm. It also tastes better the second day. And don't forget to rinse the quinoa!
Provided by Mrs.R
Categories Grains
Time 50m
Yield 4-6 serving(s)
Number Of Ingredients 15
Steps:
- THOUROUGHLY rise quinoa in cold water! This is very important, or else you will be left with a bitter taste!
- Bring the chicken broth to a boil and add salt and quinoa.
- Reduce heat, cover and cook on low for 12-15 minutes.
- Allow quinoa to cool.
- Combine all other ingredients, and once quinoa is cooled, toss and enjoy!
Nutrition Facts : Calories 358.3, Fat 17.1, SaturatedFat 2.4, Sodium 566.7, Carbohydrate 43.9, Fiber 6.3, Sugar 6.5, Protein 10.9
More about "quinoataboulitabbouleh recipes"
THE BEST QUINOA TABBOULEH SALAD RECIPE (VIDEO)
From foolproofliving.com
Ratings 11Calories 303 per servingCategory Salad
- To cook the quinoa: Place quinoa in a saucepan and add in the water and salt. Give it a mix, put the lid on and bring it to a boil in medium high heat. Once it comes to a boil, turn down the heat to low and cook for 10-12 minutes or until water is fully absorbed. Take it off the heat and let it rest for 15 minutes. Fluff it with a fork and place it in a large salad bowl.
- Make the salad dressing: Meanwhile, prep the dressing by whisking all dressing ingredients in a small bowl. Set it aside.
- To assemble the quinoa tabbouleh: Place all tabbouleh ingredients in the bowl with the cooked quinoa.
QUINOA TABBOULEH RECIPE | BON APPéTIT
From bonappetit.com
QUINOA TABOULI (TABBOULEH) SALAD | THE ANTI-CANCER …
From theanticancerkitchen.com
QUINOA TABBOULEH | FOOD MATTERS®
From foodmatters.com
QUINOA TABBOULEH - DIABETES FOOD HUB
From diabetesfoodhub.org
QUINOA TABBOULEH (EASY + OIL-FREE!) - THE GARDEN GRAZER
From thegardengrazer.com
QUINOA TABOULI RECIPE - COOKIE AND KATE
From cookieandkate.com
4.3/5 (9)Total Time 25 minsCategory SaladCalories 228 per serving
- To make the quinoa, first rinse one cup of quinoa in a mesh colander under running water. That washes away the bitter saponins on the surface.
- Dump the rinsed quinoa into a medium sized pan on the stove. Add two cups of water and bring the mixture to a boil.
- Cover and simmer for fifteen to twenty minutes, until the water is absorbed. Once it’s done, remove from heat and fluff the quinoa with a fork.
QUINOA TABBOULEH - MEDITERRANEAN LIVING
From mediterraneanliving.com
5/5 (6)Total Time 20 minsCategory SaladCalories 236 per serving
RED QUINOA TABBOULEH OR TABOULI - ENRILEMOINE
From enrilemoine.com
74 ALKALINE FOODS TO NATURALLY BALANCE YOUR BODY | HEALTH …
From healthwholeness.com
QUINOA TABBOULEH RECIPE - VEGETARIAN, VEGAN, AND GLUTEN-FREE
From peasandcrayons.com
QUINOA TABBOULEH SALAD (TABOULI SALAD) - INDIAN VEGGIE DELIGHT
From indianveggiedelight.com
TABBOULEH RECIPE WITH QUINOA (VEGAN TABOULI SALAD)
From gingerwithspice.com
QUINOA TABBOULEH [VEGAN] - ONE GREEN PLANET
From onegreenplanet.org
QUINOA TABBOULEH | CANADIAN LIVING
From canadianliving.com
TABOULI SALAD WITH QUINOA RECIPE (GLUTEN FREE, VEGETARIAN, VEGAN)
From theherbeevore.com
EASY TABBOULEH WITH QUINOA - HEALTHY SALAD - HINT OF HEALTHY
From hintofhealthy.com
20 FOODS AND DRINKS THAT HELP WITH BLOATING - HEALTHLINE
From healthline.com
LEMONY LEBANESE TABOULI (TABBOULEH) | FEASTING AT HOME
From feastingathome.com
QUINOA TABBOULEH - THE PANICKED FOODIE
From thepanickedfoodie.com
QUINOA TABBOULEH SALAD | READER'S DIGEST CANADA
From readersdigest.ca
WHAT TO SERVE WITH TABBOULEH? 8 BEST SIDE DISHES - EATDELIGHTS
From eatdelights.com
QUINOA TABBOULEH - JOYFUL BALANCE
From joyfulbalanceonline.com
QUINOA TABBOULEH RECIPE | GOURMANDELLE | VEGETARIAN BLOG
From gourmandelle.com
GLUTEN-FREE QUINOA TABBOULEH {TABOULI} - EATING BIRD FOOD
From eatingbirdfood.com
TABOULI SALAD RECIPE (TABBOULEH) - KRISTINE'S KITCHEN
From kristineskitchenblog.com
QUINOA TABBOULEH - PASS ME SOME TASTY
From passmesometasty.com
QUINOA TABOULI TABBOULEH - WEEKEND AT THE COTTAGE
From weekendatthecottage.com
QUINOA TABBOULEH RECIPE - WENDY POLISI
From wendypolisi.com
QUINOA TABBOULEH - CULINARY HILL
From culinaryhill.com
HEALTHY TABBOULEH QUINOA SALAD - SKINNY FITALICIOUS®
From skinnyfitalicious.com
QUINOA TABBOULEH - FEELGOODFOODIE
From feelgoodfoodie.net
QUINOA TABBOULEH - STEP BY STEP PHOTOS - BUDGET BYTES
From budgetbytes.com
QUINOA TABOULI - NUTRITION FOR LONGEVITY MEAL DELIVERY
From nutritionforlongevity.com
QUINOA TABBOULEH SALAD - 2 SISTERS RECIPES BY ANNA AND LIZ
From 2sistersrecipes.com
QUINOA TABBOULEH PARSLEY SALAD - THE MATBAKH
From thematbakh.com
TABBOULEH WITH QUINOA - MEDITERRANEAN SIDE DISH - CLEAN CUISINE
From cleancuisine.com
QUINOA TABBOULEH | RECIPES | DR. WEIL'S HEALTHY KITCHEN
From drweil.com
QUINOA TABBOULEH : PLANTS-RULE
From plants-rule.com
QUINOA TABOULI, TABBOULEH, TABBOULI - ANYWAY YOU SPELL IT - THIS IS ...
From myediblearchive.com
QUINOA TABBOULEH RECIPE - LEITE'S CULINARIA
From leitesculinaria.com
QUINOA TABBOULEH - EATING BY ELAINE
From eatingbyelaine.com
QUINOA TABBOULEH - PCRM.ORG
From pcrm.org
QUINOA TABBOULEH HEALTHY TABBOULEH RECIPE
From tasteandflavors.com
You'll also love