ROASTED PUMPKIN, SWEET POTATO, AND CARROT SOUP
Easy roasted 3-vegetable soup with sweet potato, pumpkin, carrot, and harissa. A little patience will yield incredible flavors and an extra bite for those who like it.
Provided by SteveT
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Sweet Potato Soup Recipes
Time 1h25m
Yield 6
Number Of Ingredients 13
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- Place carrots in a large roasting dish big enough to hold all the root vegetables. Drizzle with olive oil.
- Bake in the preheated oven for 10 minutes.
- Meanwhile, toss sweet potato with 1/4 tablespoon warm sunflower oil for 2 minutes to give it color. Add pumpkin and toss for 30 seconds. Add to carrots and roast until all vegetables are softened and the color has intensified, about 40 minutes.
- While vegetables are roasting, heat remaining 1/4 tablespoon sunflower oil in a large pot over medium-high heat. Add onion and cook for 2 minutes. Add garlic and cook until fragrant, about 1 more minute. Stir in cumin, turmeric, and harissa; cook for 1 minute.
- Remove vegetables from the oven and add to the pot. Pour in vegetable broth and bring to a boil. Reduce heat and simmer until vegetables are soft, about 10 minutes. Puree with an immersion blender to desired consistency. Season with salt and pepper.
- Sprinkle with cilantro to serve.
Nutrition Facts : Calories 167.4 calories, Carbohydrate 30.9 g, Fat 4.1 g, Fiber 5.5 g, Protein 3.4 g, SaturatedFat 0.5 g, Sodium 419 mg, Sugar 10.4 g
ROASTED PUMPKIN AND SWEET POTATO SOUP
A great soup that is very seasonal, and makes for an excellent presentation. Get ready to serve this and stand back for the ooooohs of admiration.
Provided by Mirj2338
Categories Lunch/Snacks
Time 1h35m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 400 degrees.
- Slice pumpkin in half and remove the seeds and strings.
- Season with salt and freshly ground pepper to taste, and wrap in aluminum foil.
- Use a fork to create vent holes all around the sweet potato.
- Wrap the sweet potato in foil and place with the pumpkin on a foil-lined baking sheet.
- Roast for one hour and ten minutes, or until both the pumpkin and the sweet potato are tender enough to pierce easily with a fork.
- Remove the pumpkin and sweet potato from the oven and allow to cool.
- Remove the skin from the shallots and dice them finely.
- Heat the vegetable oil in a sautª pan over a medium flame.
- "Sweat"the shallots by covering with foil and then topping the pan with a close-fitting lid.
- After 1-2 minutes, remove the cover and foil, and add the curry powder.
- Saute for an additional minute, then remove from heat.
- Scoop the flesh from both the pumpkin and the sweet potato and place in a food processor.
- Add the curried shallots, the remaining spices, and one cup of the chicken stock.
- Puree until smooth.
- Thin with the remaining chicken stock until the desired consistency is reached.
- Serve hot, garnished with chervil, if desired.
ROASTED SWEET POTATO & CARROT SOUP
This silky smooth, super versatile vegetarian soup is perfect for a dinner party starter, everyday dinner or warming lunch. Plus it's two of your five-a-day
Provided by Chelsie Collins
Categories Dinner, Lunch, Soup, Starter, Supper
Time 50m
Number Of Ingredients 7
Steps:
- Heat oven to 220C/200C fan/ gas 7 and put 500g chunked sweet potatoes and 300g chunked carrots into a large roasting tin, drizzled with 2 tbsp olive oil and plenty of seasoning.
- Roast the vegetables in the oven for 25-30 mins or until caramelised and tender.
- Meanwhile, put the remaining 1 tbsp olive oil in a large deep saucepan and fry 2 finely chopped onions over a medium-low heat for about 10 mins until softened.
- Add 2 crushed garlic cloves and stir for 1 min before adding 1l vegetable stock. Simmer for 5-10 mins until the onions are very soft, then set aside.
- Once the roasted vegetables are done, leave to cool a little, then transfer to the saucepan and use a hand blender to process until smooth. Stir in 100ml crème fraîche, a little more seasoning and reheat until hot.
- Serve in bowls topped with a swirl of crème fraîche and a good grinding of black pepper.
Nutrition Facts : Calories 419 calories, Fat 19 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 45 grams carbohydrates, Sugar 27 grams sugar, Fiber 10 grams fiber, Protein 11 grams protein, Sodium 0.9 milligram of sodium
More about "roasted pumpkin sweet potato and carrot soup recipes"
ROAST PUMPKIN, SWEET POTATO AND CARROT SOUP - LOVE …
From loveswah.com
5/5 (4)Total Time 1 hrServings 6
CARROT, PUMPKIN AND SWEET POTATO SOUP | COOKING WITH PREE
From cookingwithpree.com
5/5 (1)Servings 4Cuisine AmericanCategory Main Course, Soup
10 BEST PUMPKIN CARROT POTATO RECIPES - FOOD NEWS
From foodnewsnews.com
ROASTED PUMPKIN SWEET POTATO SOUP - MY PURE PLANTS
From mypureplants.com
PUMPKIN AND CARROT SOUP - HURRY THE FOOD UP
From hurrythefoodup.com
PUMPKIN, SWEET POTATO AND CARROT SOUP | COMFORT FALL FOOD
From recipesandplaces.com
ROASTED PUMPKIN & CARROT SOUP - MONASH FODMAP
From monashfodmap.com
RECIPES WITH VEGETABLE STOCK AND CANOLA OIL (PAGE 1) - FOODFERRET
From foodferret.com
ROASTED PUMPKIN, SWEET POTATO AND CARROT SOUP
From pinterest.ca
SWEET POTATO, CARROT AND PUMPKIN CURRY SOUP
From bosskitchen.com
MOROCCAN PUMPKIN, SWEET POTATO AND CARROT SOUP RECIPE | SO EASY!
From themerrymakersisters.com
ROAST PUMPKIN, SWEET POTATO & CARROT SOUP
From recipecommunity.com.au
THAI SWEET POTATO AND CARROT SOUP - DAMN DELICIOUS
From damndelicious.net
7 SWEET POTATO AND PUMPKIN RECIPES TO MAKE WITH YOUR FALL HAUL …
From allrecipes.com
SPICED PUMPKIN SOUP WITH CARROT & SWEET POTATO {GF, VEG}
From fussfreeflavours.com
ROASTED PUMPKIN & CARROT SOUP - FOOD & DRINKS | COOK AFTER ME
From cookafterme.com
ROASTED BUTTERNUT SQUASH CARROT AND SWEET POTATO SOUP
From myfavouritepastime.com
ROASTED SWEET POTATO AND CARROT SOUP BY BECANDAL83. A …
From recipecommunity.com.au
ROASTED PUMPKIN, SWEET POTATO, AND CARROT SOUP | FOODMASTER.INFO
From foodmaster.info
CREAMY CARROT AND SWEET POTATO SOUP RECIPE | MYRECIPES
From myrecipes.com
ROASTED SWEET POTATO-SQUASH-CARROT SOUP
From dianekochilas.com
PUMPKIN, SWEET POTATO AND CARROT SOUP - THE ROOT CAUSE
From therootcause.com.au
ROASTED SWEET POTATO & CARROT SOUP WITH PUMPKIN SEEDS
From tastykitchen.com
ROASTED PUMPKIN AND SWEET POTATO SOUP WITH WHITE TRUFFLE
From recipes.net
CARROT, PUMPKIN & SWEET POTATO SOUP - BAKE PLAY SMILE
From bakeplaysmile.com
PUMPKIN AND SWEET POTATO SOUP - IT'S NOT COMPLICATED RECIPES
From itsnotcomplicatedrecipes.com
NUT-FREE VEGETARIAN RECIPES - RECIPES & TIPS
From sharonsiamon.com
PUMPKIN AND SWEET POTATO SOUP - GREEDY GOURMET
From greedygourmet.com
CREAMY ROASTED CARROT & SWEET POTATO SOUP RECIPE (VEGAN)
From homesteadandchill.com
SWEET POTATO-CARROT SOUP | SOUTHERN LIVING
From southernliving.com
10 BEST ROASTED PUMPKIN AND SWEET POTATO RECIPES - YUMMLY
From yummly.com
THAI CARROT AND PUMPKIN SOUP – THE RECIPES MOM | RECIPES FROM …
From therecipesmom.com
SWEET POTATO PUMPKIN AND LENTIL SOUP - MY FOOD RELATIONS
From myfoodrelations.com
PUMPKIN AND SWEET POTATO SOUP - COOK IT REAL GOOD
From cookitrealgood.com
HEALTHY ROASTED PUMPKIN AND SWEET POTATO SOUP RECIPE
From dobbernationloves.com
CARROT PUMPKIN SOUP - AHEAD OF THYME
From aheadofthyme.com
HOW TO PREPARE QUICK PUMPKIN, SWEET POTATO, CARROT, GINGER SOUP
From dokoni12.blogspot.com
RECIPE: VEGAN PUMPKIN, CARROT AND SWEET POTATO SOUP {WITHOUT …
From southerninlaw.com
SPICED SWEET POTATO AND CARROT SOUP - THE LAST FOOD BLOG
From thelastfoodblog.com
ROASTED PUMPKIN & CARROT SOUP . VEGETARIAN RECIPE - FOOD NEWS
From foodnewsnews.com
ROASTED PUMPKIN AND SWEET POTATO SOUP| SILK® PLANT-BASED RECIPES
From silk.com
You'll also love
Related Search