Salad With Pomegranate Recipes

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POMEGRANATE HOLIDAY SALAD

Provided by Katie Lee Biegel

Categories     side-dish

Time 15m

Yield 4 servings

Number Of Ingredients 10



Pomegranate Holiday Salad image

Steps:

  • Toss the arugula, walnuts, fennel, orange segments, pomegranate seeds and onions together in a large bowl.
  • Whisk together the Dijon, vinegar and orange juice in a small bowl. Whisk in the oil. Season with salt and pepper.
  • Drizzle the salad with the dressing to taste. Garnish with fennel fronds and serve immediately.

Nutrition Facts : Calories 212, Fat 12 grams, SaturatedFat 2 grams, Cholesterol 0 milligrams, Sodium 199 milligrams, Carbohydrate 26 grams, Fiber 6 grams, Protein 3 grams, Sugar 17 grams

4 cups arugula
3 tablespoons chopped toasted walnuts
1 fennel bulb, thinly sliced, plus 1 tablespoon chopped fronds, for garnish
1 orange, segmented, plus the juice squeezed from the pulp
Seeds from 1 pomegranate
1/2 red onion, thinly sliced
1 tablespoon Dijon mustard
1 tablespoon balsamic vinegar
3 tablespoons extra-virgin olive oil
Salt and freshly ground black pepper

POMEGRANATE, ARUGULA SALAD

Provided by Tyler Florence

Categories     appetizer

Time 5m

Yield 4 servings

Number Of Ingredients 11



Pomegranate, Arugula Salad image

Steps:

  • To make vinaigrette, combine molasses, lemon juice, honey and vinegar in a mixing bowl and whisk to combine. Slowly drizzle in olive oil while you whisk to emulsify. Season, to taste, with salt and pepper.
  • Toss salad ingredients together and dress with the vinaigrette.

1/4 cup pomegranate molasses
1/2 lemon, juiced
2 tablespoons honey
2 tablespoons red wine vinegar
3/4 cup olive oil
Kosher salt and freshly ground black pepper
6 cups lightly packed arugula, leafy hydroponic - if available
1 pomegranate, seeds only
1/4 cup Parmigiano-Reggiano shavings
1/4 cup toasted walnuts
1 shallot, sliced

SPINACH POMEGRANATE SALAD

A very quick and nutritious salad made with pomegranate seeds and feta cheese.

Provided by SarieNickle

Categories     Salad     Green Salad Recipes     Spinach Salad Recipes

Time 20m

Yield 4

Number Of Ingredients 7



Spinach Pomegranate Salad image

Steps:

  • Place spinach in a salad bowl. Top with red onion, walnuts, feta, and sprouts. Sprinkle pomegranate seeds over the top, and drizzle with vinaigrette.

Nutrition Facts : Calories 273.4 calories, Carbohydrate 14.9 g, Cholesterol 28 mg, Fat 21.4 g, Fiber 3 g, Protein 9.5 g, SaturatedFat 6.2 g, Sodium 584.6 mg, Sugar 9.1 g

1 (10 ounce) bag baby spinach leaves, rinsed and drained
¼ red onion, sliced very thin
½ cup walnut pieces
½ cup crumbled feta
¼ cup alfalfa sprouts
1 pomegranate, peeled and seeds separated
4 tablespoons balsamic vinaigrette

GREEN SALAD WITH POMEGRANATE

Nutritious pomegranate seeds give this healthy green salad a burst of flavor.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Number Of Ingredients 8



Green Salad with Pomegranate image

Steps:

  • In a medium bowl, whisk together vinegar, orange juice, orange zest, and pomegranate molasses; slowly whisk in olive oil to form an emulsion. Season vinaigrette with salt and pepper.
  • Place greens and pomegranate seeds in a large bowl; drizzle with vinaigrette and toss to combine.

2 tablespoons rice-wine vinegar
Juice of 1/2 orange
1/4 teaspoon grated orange zest
2 teaspoons pomegranate molasses
1/3 cup extra-virgin olive oil
Coarse salt and freshly ground pepper
8 to 10 cups mixed greens, such as bibb lettuce, green leaf lettuce, and baby arugula
Seeds from 1/2 pomegranate

POMEGRANATE SALAD

This colorful salad of red pomegranate seeds, Romaine lettuce and roasted sesame seeds, dressed with a fresh pomegranate juice and honey dressing, sets a festive tone for any holiday table. Sadhna Sheli, a reader from Los Angeles, sent us this recipe which is popular with both adults and kids. "Kids will like it because it has that sweet element to it," said Ms. Sheli.

Provided by Tara Parker-Pope

Time 15m

Yield 4 servings

Number Of Ingredients 10



Pomegranate Salad image

Steps:

  • In a small dry skillet toast sesame seeds over medium heat until light brown in color, about 3 to 5 minutes. Pour sesame seeds out onto a paper towel to cool.
  • Whisk together olive oil, pomegranate juice, pomegranate molasses, date syrup, honey, salt and pepper. Set aside.
  • Arrange lettuce in large bowl or platter. Top with pomegranate seeds and sesame seeds, add dressing and toss. Serve immediately.

Nutrition Facts : @context http, Calories 264, UnsaturatedFat 13 grams, Carbohydrate 31 grams, Fat 16 grams, Fiber 2 grams, Protein 2 grams, SaturatedFat 2 grams, Sodium 330 milligrams, Sugar 27 grams

2 tablespoons sesame seeds
1/4 cup mild tasting olive oil
2 tablespoons pomegranate juice
2 tablespoons pomegranate molasses
2 tablespoons date syrup
2 tablespoons honey
Himalayan pink salt or sea salt to taste
Fresh ground black pepper to taste
9 oz bag romaine or butter lettuce
1/2 cup pomegranate seeds

PRETTY POMEGRANATE SALAD

Colorful springtime salad.

Provided by Shay

Categories     Salad     Green Salad Recipes     Spinach Salad Recipes

Time 15m

Yield 4

Number Of Ingredients 5



Pretty Pomegranate Salad image

Steps:

  • Place the spinach and arugula leaves into a mixing bowl. Add the onion, mandarin oranges, and pomegranate seeds. Toss gently by hand to mix.

Nutrition Facts : Calories 91.6 calories, Carbohydrate 19.8 g, Fat 0.9 g, Fiber 3.6 g, Protein 4.8 g, SaturatedFat 0.1 g, Sodium 79.5 mg, Sugar 15 g

10 ounces fresh baby spinach leaves
10 ounces arugula leaves
½ red onion, thinly sliced
1 (10 ounce) can mandarin oranges, drained
1 pomegranate, peeled and seeds separated

FRESH FRUIT SALAD WITH POMEGRANATE

The brightly colored fruits in this salad will perk up your morning. This is such a wonderful & easy dish to make get-togethers.-Laura Brodine, Colorado Springs, Colorado

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 8 servings.

Number Of Ingredients 10



Fresh Fruit Salad with Pomegranate image

Steps:

  • In a small saucepan, combine pomegranate juice and sugar. Bring to a boil; cook until liquid is reduced by half. Stir in tangerine zest; cool to room temperature., In a large bowl, combine the remaining ingredients. Pour pomegranate mixture over fruit; toss gently to coat. Serve immediately with a slotted spoon.

Nutrition Facts : Calories 126 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 4mg sodium, Carbohydrate 32g carbohydrate (25g sugars, Fiber 3g fiber), Protein 1g protein.

1/3 cup pomegranate juice
1/4 cup sugar
1 teaspoon grated tangerine zest
4 tangerines, peeled and sectioned
2 medium kiwifruit, peeled, halved and sliced
1 medium apple, peeled and cut into 1/2-inch slices
1 large ripe banana, sliced
1 large pear, cut into 1/2-inch slices
1-1/2 cups cubed fresh pineapple
1/2 cup pomegranate seeds

GREEN SALAD WITH POMEGRANATE AND MANDARIN

This is adapted from a Paula Deen recipe I had at a friends home. We just love it, it is light and different and delicious!

Provided by Leslie

Categories     Greens

Time 10m

Yield 4 serving(s)

Number Of Ingredients 7



Green Salad With Pomegranate and Mandarin image

Steps:

  • Mix all greens together in a large salad bowl, adding more lettuce if need be.
  • Add pomegranate seeds and mandarin orange pieces.
  • Mix in enough oil and vinegar salad dressing to taste, drizzle with balsamic vinegar.
  • Toss lightly and enjoy!

Nutrition Facts : Calories 201, Fat 16, SaturatedFat 2.9, Sodium 26.7, Carbohydrate 14.6, Fiber 1.9, Sugar 12.2, Protein 1.1

2 cups iceberg lettuce, torn in bite sized pieces
1 green onion, finely chopped
2 celery ribs, chopped
1/2 cup pomegranate seeds
1/2 cup chopped mandarin orange section
1/2 cup light oil-and-vinegar dressing (or as needed)
1/4 cup balsamic vinegar

SPRING MIX SALAD WITH POMEGRANATE, HONEY DRESSING AND TOASTED P

This is a pretty recipe. The pomegranate is a beautiful tropical fruit with seeds that are crunchy and help give texture to the whole salad experience. You can change the dressing to your liking, but make sure you use a ratio of 1:3 acid to fat.

Provided by chef ashish damle

Categories     Lactose Free

Time 20m

Yield 6 serving(s)

Number Of Ingredients 9



Spring Mix Salad With Pomegranate, Honey Dressing and Toasted P image

Steps:

  • Sort through the spring mix salad greens and clean out any leaves that are not completely fresh.
  • Mix all ingredients except pomegranate seeds and nuts in a jar or the container of a blender.
  • Whirl until smooth.
  • Place in refrigerator until needed.
  • Just before service, drizzle salad with dressing and arrange on a plate with pomegranate seeds and ground pistachios sprinkled all over.

Nutrition Facts : Calories 170.9, Fat 15.4, SaturatedFat 2.1, Sodium 22.6, Carbohydrate 8.1, Fiber 1.1, Sugar 6.2, Protein 1.3

200 g spring greens
30 ml red wine vinegar
90 ml extra virgin olive oil
10 ml honey
15 g sugar
1/2 teaspoon fresh cracked black pepper
1/2 cup pomegranate seeds (fresh)
30 g roasted pistachios (ground roughly)
salt

MEDITERRANEAN FETA SALAD WITH POMEGRANATE DRESSING

Middle Eastern pomegranate molasses gives this salad a delicious tang

Provided by Jennifer Joyce

Categories     Buffet, Side dish

Time 40m

Number Of Ingredients 13



Mediterranean feta salad with pomegranate dressing image

Steps:

  • Heat oven to 200C/fan 180C/gas 6. Heat the grill to its highest setting. Cut the peppers into quarters, then place them, skin-side up, on a baking sheet. Grill until blackened. Place in a plastic bag, seal, then leave for 5 mins. When cool enough to handle, scrape skins off, discard, then set the peppers aside.
  • Place the aubergines on a baking tray, drizzle with olive oil and cinnamon, then season with salt and pepper. Roast until golden and softened - about 25 mins.
  • Meanwhile, combine all the dressing ingredients and mix well. To serve, place the aubergines, green beans, onion and peppers on a large serving plate. Scatter with the feta and pomegranate seeds. Pour the dressing over, then finish with the parsley.

Nutrition Facts : Calories 258 calories, Fat 21 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 12 grams carbohydrates, Sugar 11 grams sugar, Protein 6 grams protein, Sodium 0.94 milligram of sodium

2 red peppers
3medium aubergines , cut into chunks, or 15 small, halved
6 tbsp extra-virgin olive oil
tsp cinnamon
200g green bean , blanched (use frozen if you can)
1 small red onion , sliced into half moons
200g feta cheese , drained and crumbled
seeds 1 pomegranate
handful parsley , roughly chopped
1 small garlic clove , crushed
1 tbsp lemon juice
2 tbsp pomegranate molasses
5 tbsp extra-virgin olive oil

MEDITERRANEAN SALAD WITH PROSCIUTTO AND POMEGRANATE

Provided by Marlena Spieler

Categories     Salad     Appetizer     Quick & Easy     Low Cal     High Fiber     Lunch     Fennel     Arugula     Fall     Family Reunion     Pomegranate     Prosciutto     Bon Appétit     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added

Yield Makes 4 to 6 servings

Number Of Ingredients 9



Mediterranean Salad with Prosciutto and Pomegranate image

Steps:

  • Toss fennel and 1 tablespoon olive oil in medium bowl. Sprinkle with 1/4 teaspoon salt.
  • Combine arugula, green onions, mint, vinegar, and 2 tablespoons olive oil in large bowl; toss. Season with salt and pepper.
  • Divide greens among plates. Top with fennel, then drape with prosciutto. Sprinkle pomegranate seeds over.

2 cups very thinly sliced fennel bulb
3 tablespoons extra-virgin olive oil, divided
1/4 teaspoon coarse kosher salt
6 cups arugula (about 4 ounces)
1 cup thinly sliced green onions
1/4 cup thinly sliced mint leaves
1 1/2 tablespoons balsamic vinegar
2 3-ounce packages thinly sliced prosciutto, torn into strips
1/2 cup pomegranate seeds

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