Salmon And Brown Rice Loaf Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

GINGER SALMON WITH BROWN RICE

Oh what fun it is to prepare a heavenly salmon with only five ingredients. My dressing serves as a glaze and a flavor-booster for the rice. -Naylet LaRochelle, Miami, Florida

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 8



Ginger Salmon with Brown Rice image

Steps:

  • Preheat oven to 400°. Place fillets on a foil-lined baking sheet; brush with 3 tablespoons salad dressing. Bake, uncovered, 10-12 minutes or until fish just begins to flake easily with a fork. Brush with remaining salad dressing., Meanwhile, place a large saucepan coated with cooking spray over medium heat. Add carrot and half of the green onion; cook and stir 2-3 minutes or until crisp-tender. Add rice and water; bring to a boil. Reduce heat; simmer, covered, 5 minutes., Remove from heat; stir in salad dressing. Let stand, covered, 5 minutes or until liquid is absorbed and rice is tender. Fluff with a fork; serve with salmon. Sprinkle with remaining green onions.

Nutrition Facts : Calories 446 calories, Fat 19g fat (3g saturated fat), Cholesterol 85mg cholesterol, Sodium 605mg sodium, Carbohydrate 34g carbohydrate (6g sugars, Fiber 2g fiber), Protein 32g protein. Diabetic Exchanges

4 salmon fillets (6 ounces each)
5 tablespoons reduced-fat sesame ginger salad dressing, divided
RICE:
1/3 cup shredded carrot
4 green onions, chopped, divided
1-1/2 cups instant brown rice
1-1/2 cups water
1/3 cup reduced-fat sesame ginger salad dressing

SPICY SALMON BOWLS OVER BROWN RICE

This recipe is a delicious way to get some healthy foods in your family's diet. Salmon, brown rice, fresh crunchy vegetables, and a spicy sauce will perk up their taste buds and bring you compliments.

Provided by Bibi

Time 50m

Yield 4

Number Of Ingredients 19



Spicy Salmon Bowls over Brown Rice image

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Line a sheet pan with aluminum foil and place salmon fillets on top.
  • Stir soy sauce, avocado oil, chili-garlic sauce, ginger, honey, sesame oil, and lime juice together in a small bowl; brush over salmon fillets. Set remaining sauce aside for dressing.
  • Bake salmon in the center of the preheated oven until it flakes easily with a fork, about 15 minutes. Remove from the oven and let cool, about 15 minutes.
  • Divide rice evenly between 4 bowls and top with salmon fillets. Distribute carrots, snow peas, avocado, and bell peppers evenly between the bowls; sprinkle green onion over top.
  • Stir reserved soy sauce mixture with peanut butter, rice wine vinegar, and garlic powder; add water until dressing reaches desired consistency. Drizzle over the bowls and sprinkle with sesame seeds.

Nutrition Facts : Calories 543.6 calories, Carbohydrate 43.4 g, Cholesterol 48.7 mg, Fat 29 g, Fiber 9.4 g, Protein 30.9 g, SaturatedFat 4.4 g, Sodium 1301.6 mg, Sugar 7.1 g

4 (4 ounce) salmon fillets
¼ cup soy sauce
2 tablespoons avocado oil
2 tablespoons chili-garlic sauce, or more to taste
2 teaspoons grated fresh ginger
1 teaspoon honey, or to taste
½ teaspoon sesame oil
1 medium lime, juiced
2 cups cooked brown rice
1 cup matchstick carrots
1 cup snow peas, trimmed
1 medium avocado, sliced
½ medium red bell pepper, julienned
3 stalks green onion, chopped
¼ cup natural creamy peanut butter
1 tablespoon rice wine vinegar
½ teaspoon garlic powder
1 tablespoon water, or as needed
2 teaspoons sesame seeds

SALMON LOAF

During the Depression, Mom's tasty salmon loaf was a welcome change from the usual meat loaf everyone made to stretch a meal. I still like a lot of the make-do meals of those days, but this loaf is one of my favorites. -Dorothy Bateman, Carver, Massachusetts

Provided by Taste of Home

Categories     Dinner

Time 1h

Yield 4 servings.

Number Of Ingredients 14



Salmon Loaf image

Steps:

  • In a large bowl, combine the salmon, onion, bread crumbs and butter. Stir in the egg yolks, lemon juice, parsley, salt and pepper. , In a small bowl, beat the egg whites on high speed until stiff peaks form. Fold into salmon mixture. , Transfer to a greased 8x4-in. loaf pan. Place in a larger baking pan. Add 1 in. of hot water to larger pan. Bake at 350° until a knife inserted in the center comes out clean, 40-45 minutes. Let stand for 10 minutes before slicing., Meanwhile, in a small saucepan, melt the butter. Stir in flour until smooth; gradually add milk. Bring to a boil; cook and stir until thickened, 1-2 minutes. Stir in olives. Serve with salmon loaf.

Nutrition Facts : Calories 476 calories, Fat 33g fat (15g saturated fat), Cholesterol 264mg cholesterol, Sodium 1334mg sodium, Carbohydrate 13g carbohydrate (6g sugars, Fiber 1g fiber), Protein 30g protein.

1 can (14-3/4 ounces) salmon, drained, bones and skin removed
1 small onion, finely chopped
1/2 cup soft bread crumbs
1/4 cup butter, melted
3 large eggs, separated
2 teaspoons lemon juice
1 teaspoon minced fresh parsley
1/2 teaspoon salt
1/8 teaspoon pepper
OLIVE CREAM SAUCE:
2 tablespoons butter
2 tablespoons all-purpose flour
1-1/2 cups whole milk
1/4 cup chopped pimiento-stuffed olives

CHEF JOHN'S SALMON LOAF

Canned salmon is a great, inexpensive source of proteins and omegas, and you may have stocked up on a few cans but not known what to do with them. This tasty shelter-in-place salmon loaf is so good for you! While salmon right out of the can may not be the most appealing thing to look at, this salmon loaf is so delicious that we can surely forgive some of its visual shortcomings. Remember, looks are less important than personality (and taste!) and this easy salmon loaf is proof of that. Serve with your favorite tartar sauce, cocktail sauce, or hot, white cream sauce.

Provided by Chef John

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Salmon     Baked Salmon Recipes

Time 1h10m

Yield 4

Number Of Ingredients 9



Chef John's Salmon Loaf image

Steps:

  • Preheat the oven to 325 degrees F (165 degrees C). Generously butter a loaf pan.
  • Melt butter over medium heat in a saute pan until bubbling. Toss in onion, give the pan a quick shake, and stir with a wooden spoon; cook for 1 minute. Turn off the heat and allow to cool.
  • Place salmon in a large mixing bowl and mash with a fork. Add cracker crumbs, salt, cayenne pepper, Worcestershire sauce, rice vinegar, butter, and onions; mix and mash with a spatula or spoon until smooth.
  • Separate eggs, adding whites to a clean glass, metal, or ceramic bowl and adding yolks to salmon mixture. Mix egg yolks and salmon until well combined.
  • Whisk whites to medium stiff peaks. Gently fold into salmon mixture in 2 additions.
  • Transfer salmon mixture into the prepared loaf pan. Smooth the top with a spatula to even it out and shake and tap the pan to remove any air bubbles.
  • Bake in the center of the preheated oven until a toothpick comes out clean, about 45 minutes. Let rest for 5 minutes, then carefully turn loaf out onto a cutting board. Slice and serve.

Nutrition Facts : Calories 361.5 calories, Carbohydrate 7.9 g, Cholesterol 213.1 mg, Fat 23.4 g, Fiber 0.5 g, Protein 28.7 g, SaturatedFat 10.1 g, Sodium 879.9 mg, Sugar 1 g

¼ cup salted butter
⅓ cup diced onion
2 (7 ounce) cans red salmon, drained
½ cup finely crushed saltine cracker crumbs
½ teaspoon kosher salt, or to taste
⅛ teaspoon cayenne pepper
¼ teaspoon Worcestershire sauce
2 teaspoons rice vinegar
3 large eggs

ZINGY SALMON & BROWN RICE SALAD

This summery recipe has the ideal combination of slow-releasing carbs, lean protein and heart-friendly fats

Provided by Good Food team

Categories     Dinner, Main course, Supper

Time 40m

Number Of Ingredients 9



Zingy salmon & brown rice salad image

Steps:

  • Cook the rice following pack instructions and 3 mins before it's done, add the soya beans. Drain and cool under cold running water.
  • Meanwhile, put the salmon on a plate, then microwave on High for 3 mins or until cooked through. Allow to cool slightly, remove the skin with a fork, then flake.
  • Gently fold the cucumber, spring onions, coriander and salmon into the rice and beans. In a separate bowl, mix the lime zest and juice, chilli and soy, then pour over the rice before serving.

Nutrition Facts : Calories 497 calories, Fat 15 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 61 grams carbohydrates, Sugar 6 grams sugar, Fiber 5 grams fiber, Protein 34 grams protein, Sodium 1.42 milligram of sodium

200g brown basmati rice
200g frozen soya beans , defrosted
2 salmon fillets
1 cucumber , diced
small bunch spring onions , sliced
small bunch coriander , roughly chopped
zest and juice 1 lime
1 red chilli , diced, deseeded if you like
4 tsp light soy sauce

BAKED SALMON I

A delicious, healthy dinner of salmon with herbs and rice.

Provided by SDELATORE

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Salmon     Baked Salmon Recipes

Time 1h

Yield 4

Number Of Ingredients 9



Baked Salmon I image

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). In a saucepan bring 2 1/2 cups of water to a boil. Add rice and stir. Reduce heat, cover and simmer for 20 minutes.
  • In a large pan, add enough water to just cover the bottom of the pan. Lay the salmon fillet in the pan, pink side up. Place cooked rice around the outside of the fish. Sprinkle the orange juice over the fish and rice.
  • In a small bowl, combine the dill weed, rosemary, basil, mustard, lemon pepper and sprinkle over the fish and rice. Cover with aluminum foil.
  • Bake in a preheated oven for 30 to 40 minutes or until the salmon is tender and flaky.

Nutrition Facts : Calories 354.8 calories, Carbohydrate 30.3 g, Cholesterol 67 mg, Fat 13.7 g, Fiber 2.5 g, Protein 25.8 g, SaturatedFat 2.7 g, Sodium 184.6 mg, Sugar 1.4 g

1 cup brown rice
2 ½ cups water
1 pound salmon fillet
¼ cup orange juice
1 teaspoon dried dill weed
1 teaspoon dried rosemary
1 teaspoon dried basil
1 teaspoon dry mustard
1 teaspoon lemon pepper

SALMON LOAF

Salmon, cracker crumbs, milk, egg and butter, baked into a loaf.

Provided by Gloria

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Salmon     Baked Salmon Recipes

Time 50m

Yield 4

Number Of Ingredients 6



Salmon Loaf image

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • In a mixing bowl, combine the salmon, cracker crumbs, milk, egg, salt, pepper, and melted butter. Mix thoroughly.
  • Press the salmon mixture into a lightly greased 9x5 inch loaf pan.
  • Bake in a preheated oven for 45 minutes or until done.

Nutrition Facts : Calories 292.9 calories, Carbohydrate 7.7 g, Cholesterol 109.6 mg, Fat 16.1 g, Fiber 0.3 g, Protein 27.5 g, SaturatedFat 6.2 g, Sodium 536.4 mg, Sugar 1.6 g

1 (14.75 ounce) can salmon, undrained
½ cup crushed saltine crackers
½ cup milk
1 egg, beaten
salt and pepper to taste
2 tablespoons melted butter

SALMON & BROWN RICE BAKE

Make and share this Salmon & Brown Rice Bake recipe from Food.com.

Provided by Happy Harry 2

Categories     One Dish Meal

Time 50m

Yield 4-6 serving(s)

Number Of Ingredients 8



Salmon & Brown Rice Bake image

Steps:

  • Pre-heat oven to 375°F.
  • Combine all but cheese in a 11/2 quart casserole.
  • Cover and bake until done.about 30 minutes.
  • Uncover and sprinkle with cheese.
  • Bake 5 minutes more or until cheese is bubbly.
  • * I would leave the bones in They are very soft, just mash a little. Really very healthy.

Nutrition Facts : Calories 148, Fat 3.6, SaturatedFat 0.8, Cholesterol 45.1, Sodium 257.9, Carbohydrate 15.1, Fiber 2.2, Sugar 0.1, Protein 16.2

7 1/2 ounces canned salmon, drained & skin removed (*)
10 ounces frozen corn
3/4 cup quick-cooking brown rice
2/3 cup low-sodium low-fat chicken broth
2 tablespoons green onions, sliced
1/4-1/2 teaspoon dill weed, dried
1/4 cup low-fat cheddar cheese, shredded
3 -5 dashes of your favorite hot sauce (optional)

More about "salmon and brown rice loaf recipes"

SALMON LOAF - THE KITCHEN MAGPIE
Web Mar 3, 2021 Drain your canned salmon and remove any skin or bones if wanted. Flake the salmon and mix with all the ingredients in a small …
From thekitchenmagpie.com
5/5 (77)
Category Main Course
Cuisine American
Calories 158 per serving
  • Drain the salmon well and if desired, remove any skin and bones from the salmon. You can leave them in, some people love those the best! They will bake right in, don't worry.
  • Flake the salmon with a fork and then mix with the breadcrumbs, onion, dill, egg, lemon juice, salt and pepper.
salmon-loaf-the-kitchen-magpie image


10 BEST SALMON LOAF RECIPES | YUMMLY
Web Feb 24, 2023 The Best Salmon Loaf Recipes on Yummly | Salmon Loaf, Fish Soup With Fennel, Leek And Potato, Wild Salmon Burgers. ... sugar, rice, salmon. Sushi Hoje para Jantar. nori seaweed, wasabi, water, …
From yummly.com
10-best-salmon-loaf-recipes-yummly image


MUSHROOM, SPINACH, AND BROWN RICE LOAF - THINGS I …
Web Apr 13, 2016 In a large bowl, whisk together eggs, mustard, and broth. Add in vegetable mixture and rice and stir to combine. Generously grease a loaf pan with olive oil. Pour in vegetable mixture and smooth to flat with …
From thingsimadetoday.com
mushroom-spinach-and-brown-rice-loaf-things-i image


SALMON AND RICE PATTIES - WILL COOK FOR SMILES
Web Apr 2, 2020 1 1/2 cups cooked jasmine rice lightly packed 1 egg 1/4 cup bread crumbs 3 tbs mayo 1 tbsp Worcestershire sauce salt fresh cracked black pepper 1/2 cup Panko bread crumbs for coating (can use regular …
From willcookforsmiles.com
salmon-and-rice-patties-will-cook-for-smiles image


SALMON AND BROWN RICE RECIPE | EASY HEALTHY FOOD …
Web Sep 3, 2020 1 cup – Brown Rice 10 cherry tomatoes halved 1/4 cup Balsamic Vinegar 2 tsps Brown Sugar (We use the stevia type) Garlic to taste Olive Oil Basil Salt and Pepper Directions: Pat dry the thawed …
From debanddanelle.com
salmon-and-brown-rice-recipe-easy-healthy-food image


PERFECT SALMON LOAF - JOE'S HEALTHY MEALS
Web Mar 31, 2017 Add the remaining ingredients and mix well. Grease a 4" by 8" loaf pan with Crisco, (recommended), or spray well with cooking oil. Add1/3 of the salmon into the pan and pack it well into the corners. Add …
From joeshealthymeals.com
perfect-salmon-loaf-joes-healthy-meals image


BASIC BAKED SALMON LOAF RECIPE - THE SPRUCE EATS
Web Sep 18, 2022 Preheat the oven to 350 F. Flake the salmon and combine it with breadcrumbs in a medium-sized bowl. In a separate small bowl, whisk the eggs with cream (or milk) and melted butter . Combine the wet …
From thespruceeats.com
basic-baked-salmon-loaf-recipe-the-spruce-eats image


10 BEST HEALTHY SALMON AND BROWN RICE RECIPES
Web Mar 2, 2023 Agave Teriyaki Salmon And Brown Rice Food52 water, brown rice, agave nectar, minced garlic, white mushrooms and 6 more Salmon with Tomato-Corn Salsa RobertaLaredo olive oil, chopped fresh …
From yummly.com
10-best-healthy-salmon-and-brown-rice image


20 EASY SALMON AND RICE RECIPES WE CAN’T RESIST
Web Aug 16, 2022 These salmon and rice recipes are easy, healthy, and delicious. From bowls to fried rice to baked fish, each meal is sure to please. Ingredients Salmon Fried …
From insanelygoodrecipes.com


BLACKENED SALMON WITH HOMEMADE SPICE BLEND
Web Mar 12, 2023 Combine all spice rub ingredients in a small bowl. Stir well to combine. Pat salmon filets dry and brush the flesh side with melted butter. Reserve any excess butter …
From selfproclaimedfoodie.com


BROWN RICE WITH SALMON • TAMARIND & THYME
Web Nov 14, 2019 Cut the salmon into small pieces. Rub in the Cajun seasoning and paprika and refrigerate. Add olive oil, onion and spring onion to a large pan and cook the onion …
From tamarindnthyme.com


CRISPY RICE SALAD WITH SALMON AND SAFFRON-HONEY VINAIGRETTE
Web 2 days ago Add the boiling water and let steep for 1 minute. Whisk in the vinegar and honey and pour in 2 1/2 tablespoons olive oil in a thin stream, whisking constantly to …
From washingtonpost.com


KALE FRITTER WITH SMOKED SALMON AND TZATZIKI - HEALTHY FOOD GUIDE
Web 1 hour ago Instructions. 1 Place flour in a mixing bowl, making a well in centre. Add eggs and soda water, whisking until combined and smooth. Season with freshly ground black …
From healthyfood.com


SALMON RICE LOAF RECIPE | RECIPELAND
Web Ingredients Directions Mix the ingredients together well. Put in pan and shape like a loaf. Bake the loaf in moderate oven until it is set. *From a very old newspaper clipping found …
From recipeland.com


SOUTHWEST SALMON BOWLS - HEALTHY FITNESS MEALS
Web Mar 6, 2023 Preheat a non-stick pan over medium heat. Cook the salmon filets for about 3 minutes per side, or until blackened and the internal temperature reaches 130ºF. Allow …
From healthyfitnessmeals.com


BEST SALMON LOAF RECIPE - ANDI ANNE
Web Mar 7, 2023 In a Small Bowl: Add milk, dried dill, dried parsley, salt and black pepper to a bowl and mix. Pour over top of the salmon. Beat Eggs: Whisk two eggs in a small bowl …
From andianne.com


HEALTHY CANNED SALMON RECIPES | EATINGWELL
Web 15. Quick Lentil Salmon Salad. 1. In this budget-friendly salmon recipe, canned salmon tops lentils, carrots and celery--ingredients you probably have on hand already. Fiber …
From eatingwell.com


CHICKEN, VEGETABLE AND BROWN RICE SOUP RECIPE
Web Method. Add the olive oil into a large saucepan placed over a medium heat. Add the onion, carrot and celery and cook for 5 minutes or until softened. Add the ground cinnamon and …
From aldi.com.au


17 SALMON AND RICE RECIPES TO TRY FOR DINNER

From allrecipes.com


Related Search