Salsa Vegetable Soup Recipes

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SALSA VEGETABLE SOUP

My mom makes a beef veggie stew that is similar to this, but I wanted something healthy, low sodium, and full of veggies! It is a great soup to eat on a cold winter night. I serve it by itself, but it would also be great with a side of French bread to dip in the broth!

Provided by livelovelaugh13

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes

Time 1h30m

Yield 8

Number Of Ingredients 18



Salsa Vegetable Soup image

Steps:

  • Heat olive oil in a large pot over medium heat; cook and stir onion, yellow bell pepper, and garlic in the hot oil until softened, 5 to 10 minutes. Add potatoes, carrots, zucchini, and enough water to cover mixture by 2 inches. Stir salsa into the mixture and add Italian seasoning, onion powder, garlic powder, black pepper, bay leaves, chili powder, and paprika.
  • Cook soup over medium-low, maintaining a slight boil, until potatoes soften, about 40 minutes. Add broccoli and peas; cook until broccoli is tender, about 20 more minutes. Remove bay leaves.

Nutrition Facts : Calories 221.3 calories, Carbohydrate 42.9 g, Fat 4.1 g, Fiber 8.2 g, Protein 7.4 g, SaturatedFat 0.6 g, Sodium 837.2 mg, Sugar 9.1 g

2 tablespoons olive oil
½ onion, diced
1 yellow bell pepper, diced
7 cloves garlic, minced
5 red potatoes, cut into 1-inch cubes
4 carrots, diced
1 zucchini, sliced and quartered
1 quart water, or as needed
4 cups salsa
1 ½ teaspoons Italian seasoning
1 ½ teaspoons onion powder
1 ½ teaspoons garlic powder
1 teaspoon ground black pepper
2 bay leaves
1 pinch chili powder
1 pinch ground paprika
1 head broccoli, cut into florets
½ cup frozen peas

SALSA VEGETABLE SOUP

Super easy vegetable soup. This is an adaptation of Vegetable Salsa Soup by Wendy Greve on allrecipes.com. I'm posting my changes for nutritional information.

Provided by glgrimes

Categories     Vegetable

Time 45m

Yield 8 cups, 8 serving(s)

Number Of Ingredients 7



Salsa Vegetable Soup image

Steps:

  • Stir all ingredients in a large pot. Cook over medium heat for 30 minutes or until vegetables are tender.

Nutrition Facts : Calories 60.6, Fat 0.9, SaturatedFat 0.3, Sodium 426.4, Carbohydrate 10.4, Fiber 2.7, Sugar 4.4, Protein 4.3

32 ounces low sodium chicken broth
1 green pepper, chopped
1 red pepper, chopped
1 medium sweet onion, chopped
2 cups celery, sliced
1 cup mixed vegetables (frozen)
16 ounces salsa (refrigerated)

SIMPLE SALSA SOUP

I am so excited about this soup! It is a chicken broth soup flavored and "textured" by a bright salsa puree and has mozzarella melting in the bottom of the bowl! It is extremely simple to make. If the directions seem long, it's only because I've given lots of notes. Very little chopping and very little cooking to this recipe. I think the melting mozzarella makes this broth soup special! What I like most about serving this low-cal soup is that it can be easily adjusted to meet the taste of your guests . There are garnishes that add the finishing touches to the soup and make this recipe fun for entertaining. You can add any of the garnishes to the soup immediately before serving if you prefer, but I would NOT add the sour cream. Even if you temper the sour cream, it makes the soup cloudy. I simply put a small dish of sour cream on the table for each guest. I dip the tip of my spoon in the sour cream and then take soup on to the spoon. I'm one of those "perfect bite" kind of people, that's why I love serving the soup with the garnishes!! Enjoy!!

Provided by Mrs Goodall

Categories     Chicken

Time 35m

Yield 4 serving(s)

Number Of Ingredients 15



Simple Salsa Soup image

Steps:

  • Place broth into your favorite soup pot. Heat broth on medium.
  • Meanwhile, in a food processor (if you don't have one, use a blender), chop the onion and garlic, using 1 second pulses until well chopped, but not mushy, about 8 pulses.
  • Add tomatoes, jalapeños, cumin, 1 tablespoon lime juice and pulse until mixture is very fine, almost pureed.
  • You should have just about 1 cup of salsa.
  • Turn up heat under soup.
  • Add shredded chicken to broth.
  • When soup just starts to simmer add salsa mixture, 1 tsp lime juice, and 1 tablespoon cumin.
  • Quickly stir and remove from heat. (You just want to incorporate the salsa, not cook it).
  • Adjust seasonings to taste.
  • To Serve:.
  • Cut mozzarella into to half inch thick round slices and place slices in bottom of soup bowls.
  • Ladle the simmering broth into bowls over the cheese.
  • Let the soup sit for about 2 minutes, to allow the heat of the soup to soften the mozzarella.
  • Serve with garnishes on the side.
  • (If you choose to add the garnishes before serving, add them right before serving so as not to cook the cilantro or avocado. I do not recommend adding the sour cream ahead of time).
  • Make sure to tell your guests that there is wonderful melted cheese on the bottom of the bowl!
  • Enjoy!

6 ounces cherry tomatoes, grape tomatoes may be substituted (approximately 1 cup)
1 cup red onion, chopped into large pieces (about 1/4 of a large red onion)
3 garlic cloves, peeled
1 teaspoon cumin, preferably ground fresh
1 tablespoon lime juice, fresh
1/2 jalapeno, seeded with ribs removed and chopped large
3 1/2 cups chicken broth, preferably low-sodium (two 14 ounce cans)
1 teaspoon lime juice, fresh
1 tablespoon cumin, fresh ground
1 1/2 cups cooked chicken, shredded
8 ounces fresh mozzarella cheese, purchased in a ball NOT grated (NOTE! Do NOT add cheese to soup pot)
cilantro, chopped medium to medium fine
jalapeno, chopped fine (use other half of jalapeno)
avocado, cubed (1 or 2 avocados depending on need)
sour cream

FRESH VEGETABLE SALSA

Salsa is such a refreshing snack that is fully of flavor. It is a great way to use garden-fresh vegetables.-Susan Dahlheimer, Medina, Ohio

Provided by Taste of Home

Categories     Appetizers

Time 10m

Yield about 1 cup.

Number Of Ingredients 8



Fresh Vegetable Salsa image

Steps:

  • In a bowl, combine the tomatoes, green onions, yellow pepper, jalapeno pepper, cilantro, salt and pepper. Cover and refrigerate for at least 30 minutes. Serve with chips.

Nutrition Facts :

1 cup chopped seeded plum tomatoes
1/4 cup thinly sliced green onions
2 tablespoons chopped sweet yellow pepper
2 tablespoons chopped jalapeno pepper
1-1/2 teaspoons minced fresh cilantro
1/4 teaspoon salt
1/8 teaspoon pepper
Tortilla chips

GARDEN VEG SALSA

We love this salsa made mostly with fresh garden vegetables. It's healthy, and you can easily adjust the ingredients to suit your own tastes. -Dawn Gilson, Denmark, Wisconsin

Provided by Taste of Home

Categories     Appetizers

Time 20m

Yield 6 cups.

Number Of Ingredients 13



Garden Veg Salsa image

Steps:

  • In a large bowl, combine the first 12 ingredients; toss to combine. Refrigerate, covered, until serving. Serve with chips.

Nutrition Facts :

3 large tomatoes, chopped
1 cup chopped cucumber
1 medium sweet yellow or red pepper, chopped
3/4 cup chopped zucchini
1 small red onion, finely chopped
1/2 cup chopped fresh cilantro
1 jalapeno pepper, seeded and finely chopped
2 tablespoons olive oil
1 tablespoon white vinegar
3/4 teaspoon pepper
1/2 teaspoon salt
1/2 teaspoon ground cumin
Tortilla chips

VEGETABLE SALSA

Get your veggie fix with this low calorie salsa that is a great way to use up all those vegetables you picked up at the farmer's market.

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers

Number Of Ingredients 10



Vegetable Salsa image

Steps:

  • Preheat the barbecue or broiler. Halve tomatoes, zucchinis, eggplants, and squashes lengthwise. Grill or broil vegetables until softened and lightly browned on both sides. Let cool.
  • Chop vegetables into small pieces, then toss them together in a large bowl. Mix in onion, turmeric, cumin, canola oil, orange juice, and salt to taste. Cover and chill in the refrigerator for about 30 minutes. Serve on top of sliced, toasted whole-wheat bread.

Nutrition Facts : Calories 51 g, Fat 2 g, Fiber 3 g, Protein 2 g

3 medium red or yellow tomatoes
2 small zucchini
2 Japanese eggplants
2 small yellow squashes
1/4 cup onion, minced
1 tablespoon turmeric minced or 1 tablespoon ground, dried turmeric
1 teaspoon ground cumin
1 tablespoon canola oil
3 tablespoons freshly squeezed orange juice
Salt, to taste

ROASTED VEGGIE SALSA

Delicious roasted veggie salsa that goes great on tacos, nachos, fish, chicken, or as chips and salsa.

Provided by Kingston Hannibal

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Salsa Recipes     Corn Salsa Recipes

Time 1h25m

Yield 5

Number Of Ingredients 10



Roasted Veggie Salsa image

Steps:

  • Preheat an outdoor grill for medium-high heat and lightly oil the grate.
  • Place poblano peppers, corn, onion, carrot, and garlic on the preheated grill. Roast for 2 to 3 minutes and remove garlic and onion. Continue roasting poblano pepper, corn, and carrot until you get a nice, even char, 3 to 4 minutes more.
  • Place blackened peppers into a bowl and cover tightly with plastic wrap. Allow peppers to steam as they cool, about 20 minutes. Remove and discard skins and seeds.
  • Cut kernels off of corn cob. Dice onions, carrots, and poblanos into medium-sized pieces. Mix garlic and 1 pinch salt together in a bowl to make a paste.
  • Whisk cilantro, olive oil, lime juice, and garlic paste together in a medium bowl. Mix in roasted vegetables. Season with salt and pepper. Refrigerate until ready to serve, at least 30 minutes; serve chilled.

Nutrition Facts : Calories 63.1 calories, Carbohydrate 9 g, Fat 3.2 g, Fiber 2.6 g, Protein 1.6 g, SaturatedFat 0.4 g, Sodium 81.9 mg, Sugar 2.2 g

2 poblano peppers
1 ear corn
1 white onion, peeled and cut into 4 slices
1 large carrot, peeled
4 cloves garlic, minced
1 pinch salt
½ cup chopped fresh cilantro
1 tablespoon olive oil
1 lime, juiced
salt and ground black pepper to taste

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