SAMBHAR
Yummy South Indian lentils and vegetables, a favourite Indian breakfast dish with idli (rice dumplings) or dosai (Indian pancakes). This recipe is not at all difficult - just assemble all the prepared ingredients before commencing to cook, and take one step at a time. I prefer to use freshly grated coconut, but unsweetened dried coconut is perfectly acceptable. Sambhar masala can be obtained from an Indian grocer, or make your own from recipe #110487 (much more fun!). I make this Sambhar with Toor dahl, and eat it with rice for the main meal of the day.
Provided by Daydream
Categories Curries
Time 1h10m
Yield 4-6 serving(s)
Number Of Ingredients 19
Steps:
- In a heatproof bowl, combine the tamarind pulp and 1 cup of boiling water, and let stand for 30 minutes. At the end of this time, squeeze and press the tamarind with your fingers to release as much pulp in the water as possible, then strain, discard the fibrous residue and seeds, and reserve the tamarind water.
- Meanwhile, place the lentils in a deep saucepan, add the 3 cups of water and the turmeric, and bring to the boil over high heat. Reduce heat to a simmer and gently cook, uncovered, until the lentils are just tender, 20 to 30 minutes. If the water evaporates too quickly, add another 1/2 to 1 cup in total.
- While the lentils are cooking, heat 2 tablespoons vegetable oil in a small skillet, and saute the mustard seeds, cumin seeds, sambhar masala, dried red chillies, asafoetida, curry leaves, garlic and coconut, until the coconut becomes a golden brown - take care not to burn. Remove from heat and set aside.
- When the lentils are tender, add the sauteed spice mix, along with the prepared vegetables, tomatoes and the tamarind water. Mix well, cover, and simmer until the vegetables are just tender. This should take 10 to 20 minutes, depending on how small or large you have diced the vegetables. As the tomatoes cook down, they should provide enough fluid to simmer the other vegetables in, but you can add another 1/2 cup water at your discretion.
- Just before serving, heat the extra oil in a small skillet, and saute the sliced garlic and fresh cilantro for 30 seconds. Pour this mixture over the sambhar and mix through gently.
- Serve immediately.
Nutrition Facts : Calories 444.5, Fat 17.5, SaturatedFat 3.6, Sodium 188.4, Carbohydrate 55.7, Fiber 12.5, Sugar 7.5, Protein 20.3
SAMBAR
Lightly spiced lentils in a tamarind and coconut sauce, tempered with Indian spices. Serve hot with rice. Try it with other vegetables too, such as potato, cauliflower or okra. The ingredients should be available at any Indian market or at specialty stores. The tamarind pulp may be substituted with reconstituted tamarind paste.
Provided by NAGARAM
Categories World Cuisine Recipes Asian Indian
Time 45m
Yield 4
Number Of Ingredients 14
Steps:
- Place yellow split peas in a saucepan with 2 cups water and bring to a boil. Reduce heat to medium-low, and cook until soft, about 15 minutes. In another saucepan, mix together the tamarind pulp stir in 1/2 cup water to make a watery juice. Bring to a boil over medium-high heat. Add the bell pepper and tomato to the tamarind juice, and continue to boil until the vegetables are soft, and the liquid has reduced to almost half.
- Meanwhile, grind the coriander seeds, yellow lentils, coconut and chilies to a paste using a mortar and pestle or food processor. Add this paste to the tamarind sauce, then stir in the yellow lentils until everything is well blended. Bring to a boil once again, then remove from the heat and set aside.
- Heat oil in a small skillet over medium heat, and add the mustard seed, cumin seed, and asafoetida powder. Once the mustard seeds start to sputter and the mixture is fragrant, remove from heat and stir into sambar. Serve hot.
Nutrition Facts : Calories 306.4 calories, Carbohydrate 55.9 g, Fat 3.9 g, Fiber 2.9 g, Protein 15.4 g, SaturatedFat 1.3 g, Sodium 10.1 mg, Sugar 2.7 g
SAMBHAR
Steps:
- In a large stainless steel pot combine the coconut milk and 3 cups water. Whisk in the tamarind pulp. Over high heat, bring the mixture to a boil, then remove from the heat. Add the saffron and steep for 15 minutes. Strain the mixture and reserve liquid for later.
- Melt the unsalted butter in a large pot over medium heat. Add the onions and saute for 5 minutes until soft and just beginning to brown. Add the Thai chiles, Sambhar Spice Mix, ground coriander, ground cumin, curry powder, and turmeric powder. Stir to combine, reduce heat to low and simmer for 3 to 4 minutes to bring out the flavor of the spices. Add the remaining 4 cups water, channa dal, potatoes and tomatoes and cook until tender, but not mushy, about 18 to 20 minutes.
- Add the reserved coconut/tamarind liquid and simmer for 5 minutes. Serve warm and garnish with the cilantro leaves.
- In a heavy skillet, over very low heat, dry roast the channa and urad dahl, stiring constantly, for 5 to 8 minutes. See Cook's Note**. Remove the dal from skillet and set aside to cool.
- Increase the heat to medium high, add the coriander seeds, cumin seeds, black peppercorns, fenugreek seeds and dried chilies to the skillet, stirring constantly. Toast the spices until they release their aroma, about 3 minutes. Grind the dal to a powder in a spice grinder or coffee grinder. Grind the toasted spices to a powder. Combine the dal, ground spices and turmeric powder. Store in a tightly sealed jar.
- Line a steamer with several layers of cheesecloth and fill with the all-purpose flour. Steam for 45 minutes. Spread the steamed flour on a baking sheet to cool. Combine the steamed flour, rice flour, and salt in a large bowl.
- Make a well in the center of the flour and add the hot water. Mix with a spoon until you can gather the dough together into a ball. On a clean surface, knead the dough lightly for 2 to 3 minutes Press the dough through the hopper press onto the thatu. Place 6 filled thatu in the steamer and steam for 5 to 8 minutes. While they are steaming fill the remaining thatu with dough, then steam.
SAMBHAR
Steps:
- In a large stainless steel pot combine the coconut milk and 3 cups water. Whisk in the tamarind pulp. Over high heat, bring the mixture to a boil, then remove from the heat. Add the saffron and steep for 15 minutes. Strain the mixture and reserve liquid for later.
- Melt the unsalted butter in a large pot over medium heat. Add the onions and saute for 5 minutes until soft and just beginning to brown. Add the Thai chiles, Sambhar Spice Mix, ground coriander, ground cumin, curry powder, and turmeric powder. Stir to combine, reduce heat to low and simmer for 3 to 4 minutes to bring out the flavor of the spices. Add the remaining 4 cups water, channa dal, potatoes and tomatoes and cook until tender, but not mushy, about 18 to 20 minutes.
- Add the reserved coconut/tamarind liquid and simmer for 5 minutes. Serve warm and garnish with the cilantro leaves.
- In a heavy skillet, over very low heat, dry roast the channa and urad dahl, stiring constantly, for 5 to 8 minutes. See Cook's Note***. Remove the dal from skillet and set aside to cool.
- Increase the heat to medium high, add the coriander seeds, cumin seeds, black peppercorns, fenugreek seeds and dried chilies to the skillet, stirring constantly. Toast the spices until they release their aroma, about 3 minutes. Grind the dal to a powder in a spice grinder or coffee grinder. Grind the toasted spices to a powder. Combine the dal, ground spices and turmeric powder. Store in a tightly sealed jar.
- Line a steamer with several layers of cheesecloth and fill with the all-purpose flour. Steam for 45 minutes. Spread the steamed flour on a baking sheet to cool. Combine the steamed flour, rice flour, and salt in a large bowl.
- Make a well in the center of the flour and add the hot water. Mix with a spoon until you can gather the dough together into a ball. On a clean surface, knead the dough lightly for 2 to 3 minutes Press the dough through the hopper press onto the thatu. Place 6 filled thatu in the steamer and steam for 5 to 8 minutes. While they are steaming fill the remaining thatu with dough, then steam.
CHICKEN SAMBHAR
Make and share this Chicken Sambhar recipe from Food.com.
Provided by Vic Krishnan Kannan
Categories Curries
Time 1h20m
Yield 4-6 serving(s)
Number Of Ingredients 14
Steps:
- Cook the split yellow pigeon peas(yellow lentils) in a pressure cooker.
- Roast the coriander seeds, the split chickpeas and chillies until the chickpeas start turning brown. Ensure not to over-roast as it will result in a burnt taste.
- Ground the above roasted ingredients into a fine powder. This is fresh Sambhar powder.
- Add water into a wok and add the potatoes, salt and turmeric and set it on medium fire. When potatoes start turning soft, add the onions and the chicken.
- Once the water starts boiling again, add the tamarind concentrate and cook for 10mts. on medium fire.
- Add the Sambhar powder, brown sugar and salt and let it simmer for 15-20mts.
- Add some water to replace the water absorbed by the Sambhar powder. Do not add too much water as it will make the dish very runny. (The consistency should be same as that of a pasta sauce.).
- Add the brown sugar.
- Fry the mustard in oil and when it starts spluttering, add it to the wok.
- Serve with boiled rice, roti or naan (Indian breads).
- Papadam/Papad (roasted or fried) will be a good accompaniment.
- Bless the chef.
Nutrition Facts : Calories 875.5, Fat 49.8, SaturatedFat 13.5, Cholesterol 225, Sodium 817.3, Carbohydrate 40.4, Fiber 12.1, Sugar 6.9, Protein 65
More about "sambhar recipes"
SAMBAR RECIPE, HOW TO MAKE SAMBAR - SWASTHI'S RECIPES
From indianhealthyrecipes.com
Ratings 527Calories 187 per servingCategory Main
- While the dal cooks, make the sambar powder. Dry roast red chilies, urad dal and chana dal until golden & crunchy. Add coriander seeds & fry till aromatic. Remove to a plate.
- Heat 1 tsp oil in a pot. Saute onions for 1 minute. Add all the veggies & saute for 2 mins. This saute step can be skipped but sometimes onions, tomatoes and chilli powder don't smell good when boiled without sautéing.
- Heat a small pan with ghee. Add mustard, cumin, methi & red chillies. When the spices pop, add curry leaves.
SAMBAR RECIPE | HOMEMADE SAMBAR (SOUTH INDIAN STYLE)
From vegrecipesofindia.com
4.9/5 (98)Calories 265 per servingCategory Main Course
- Once the vegetables are almost cooked, then add the tamarind pulp and 1 to 1.5 tablespoons sambar powder. Mix well.
BENEFITS OF SAMBAR: 6 MORE REASONS TO LOVE THE SOUTH …
From food.ndtv.com
Author Sushmita SenguptaEstimated Reading Time 4 mins
SAMBAR (INDIAN VEGETABLE STEW) RECIPE - THE SPRUCE EATS
From thespruceeats.com
3.7/5 (25)Total Time 45 minsCuisine IndianCalories 460 per serving
27 BEST SAMBAR RECIPES THAT YOU CAN TRY FOR YOUR …
From archanaskitchen.com
SAMBAR POWDER | SAMBAR MASALA - DASSANA'S VEG RECIPES
From vegrecipesofindia.com
SAMBAR RECIPE (STEP BY STEP + VIDEO) - WHISKAFFAIR
From whiskaffair.com
SOUTH INDIAN VEGETABLE SAMBAR RECIPE FOR IDLI, DOSA, …
From foodviva.com
SAMBAR RICE RECIPE (SAMBAR SADAM) - SWASTHI'S RECIPES
From indianhealthyrecipes.com
SAMBHAR – CHEF HARPAL SINGH SOKHI
From harpalssokhi.com
HOW TO MAKE AUTHENTIC TAMILIAN-BRAHMIN SAMBHAR - THE …
From indianexpress.com
SAMBAR - DESCRIPTION, HABITAT, IMAGE, DIET, AND …
From animals.net
SAMBAR (DISH) - WIKIPEDIA
From en.wikipedia.org
SAMBAR CAFE - AUTHENTIC SOUTH INDIAN RESTAURANT IN …
From sambarcafe.com
SAMBAR RECIPE, HOW TO MAKE QUICK SOUTH INDIAN …
From ruchiskitchen.com
THE STORY OF SAMBAR – SAMBAR STORIES
From sambarstories.com
SAMBHAR RECIPE, HEALTHY SAMBHAR RECIPE - TARLA DALAL
From tarladalal.com
BLACK PEPPER: FROM PAGES OF HISTORY TO THE KITCHEN PANTRY
From efghfoods.com
SAMBHAR | SAMBHAR RECIPE | ZEEL'S KITCHEN
From zeelskitchen.com
SIMPLE SAMBHAR RECIPE FOR LOCKDOWN WITH MINIMUM …
From youtube.com
CALORIES IN SAMBAR ~ ANSWER BY A NUTRITIONIST | BE BODYWISE
From bebodywise.com
SAMBHAR RECIPE, HOW TO MAKE QUICK & TASTY SAMBHAR AT HOME
From maggi.in
IS SAMBHAR GOOD FOR THE STOMACH? - EFGH FOODS
From efghfoods.com
SAMBHAR - INDIAN FOOD RECIPE BLOG
From foodyindianmom.com
SAMBAR VADA RECIPE | HOW TO MAKE SAMBAR VADAI OR VADA SAMBAR
From hebbarskitchen.com
SAMBHAR RECIPE - HOW TO MAKE SAMBAR - INDIAN FOOD FOREVER
From indianfoodforever.com
SAMBHAR RECIPE - SUNAYANAGUPTA.COM
From sunayanagupta.com
SAMBHAR RECIPE #SAMBHAR #FOOD #SOUTHINDIANLUNCH #SHORTS
AUTHENTIC SAMBHAR RECIPE | 24 MANTRA ORGANIC
From 24mantra.com
SAMBHAR MASALA - EVEREST SPICES
From everestfoods.com
SAMBHAR RECIPE: HOMEMADE EASY RECIPE | TINYCHEF
From tinychef.ai
SAMBAR RECIPE | SOUTH INDIAN SAMBAR RECIPE - HEBBARS KITCHEN
From hebbarskitchen.com
SAMBAR - HOW TO MAKE SAMBAR - SAMBAR RECIPE
From sailusfood.com
SAMBHAR RECIPE: HOW TO MAKE SAMBHAR RECIPE AT HOME
From recipes.timesofindia.com
SAMBHAR RECIPE | FOODCAZT | RECIPES | FOOD MAGAZINE
From foodcazt.com
UDUPI SAMBHAR, UDUPI STYLE SAMBAR RECIPE- COOKING WITH SAPANA
From cookingwithsapana.com
SAMBHAR MASALA RECIPE - NDTV FOOD
From food.ndtv.com
INSTANT POT SAMBAR (LENTIL & VEGETABLE STEW) | SPICE CRAVINGS
From spicecravings.com
TOP 20 TYPES OF SAMBHAR MUST HAVE - CRAZY MASALA FOOD
From crazymasalafood.com
SAMBHAR RECIPE WITH COCONUT - INDIAN FOOD FOREVER
From indianfoodforever.com
BEST SHALLOT SAMBHAR RECIPES | FOOD NETWORK CANADA
From foodnetwork.ca
SAMBHAR ( HOW TO MAKE SAMBHAR, SOUTH INDIAN RECIPE)
From tarladalal.com
#curries #time-to-make #course #main-ingredient #cuisine #preparation #occasion #main-dish #beans #vegetables #asian #indian #vegetarian #stove-top #dietary #spicy #comfort-food #inexpensive #lentils #taste-mood #equipment #4-hours-or-less
You'll also love