Saumon A Lunilateral Salmon Cooked On One Side Only Recipes

SAUMON A L'UNILATERAL - SALMON COOKED ON ONE SIDE ONLY

Quick, easy, low cal and delicious! From the book "French Women Don't Get Fat" by Mireille Guiliano.

Provided by gemini08

Categories Lunch/Snacks

Time 10m

Yield 4 pieces, 4 serving(s)

Number Of Ingredients 3

Saumon a L'unilateral - Salmon Cooked on One Side Only image

Steps:

Heat a nonstick frying pan, place salmon in the pan, skin side down.
Pour the lemon juice over the salmon, add the salt, cook for about 6 minutes over medium heat until the skin is crispy.
Serve immediately, season, if you like, with a dash of olive oil and a sprig of fresh thyme or top with your favorite salsa.

Nutrition Facts : Calories 0.8, Sodium 290.7, Carbohydrate 0.3, Sugar 0.1

Ingredients

4 pieces wild salmon, skin on
1 tablespoon lemon juice
1/2 teaspoon coarse salt

SALMON COOKED ON SALT (SAUMON A L'UNILATERAL)

Yield Makes 4 servings

Number Of Ingredients 2

Salmon Cooked on Salt (Saumon a l'Unilateral) image

Steps:

Spread salt evenly in a dry 10-inch heavy skillet (preferably cast-iron) and heat over moderately high heat until salt is hot to the touch and just beginning to smoke, about 4 minutes.
Pat salmon dry and season flesh with salt and pepper, then put, skin side down, on salt. Cook salmon, covered, without turning, until almost cooked through, 8 to 12 minutes. Remove from heat and let stand, covered, until salmon is just cooked through, 1 to 2 minutes.
Slide a spatula between salmon skin and flesh and transfer salmon to a platter (salmon skin will be too salty to eat).

Ingredients

2 cups coarse sea salt or kosher salt
1 (1 1/4-pound) center-cut piece salmon fillet

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