Sautéed Turkey Cutlets With Asparagus And Red Bell Peppers Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SAUTéED TURKEY CUTLETS WITH ASPARAGUS AND RED BELL PEPPERS

Enjoy these delicious turkey cutlets made with asparagus and bell pepper in 20 minutes - perfect for a dinner.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 20m

Yield 4

Number Of Ingredients 12



Sautéed Turkey Cutlets with Asparagus and Red Bell Peppers image

Steps:

  • Cut turkey into 4 pieces. Place 1 piece, cut side up, between pieces of plastic wrap or waxed paper. Use flat side of meat mallet, pounder or rolling pin to gently pound each turkey piece to 1/4-inch thickness. Repeat with remaining turkey pieces.
  • Sprinkle turkey with salt and pepper. Place flour in shallow bowl. Coat turkey lightly with flour, dusting off excess.
  • In 10-inch skillet, heat 2 tablespoons of the oil over medium-high until shimmering and hot. Add turkey and cook about 3 minutes or until lightly browned. Flip and cook 1 minute longer. Remove turkey from skillet and place on plate. Cover tightly with foil.
  • Add remaining 1 tablespoon oil to skillet and stir in asparagus and bell pepper. Sauté 1 minute. Add broth and heat to boiling. Boil uncovered 2 minutes. Stir in lemon peel and lemon juice. When liquid returns to boiling, remove from heat. Beat in butter, 1 piece at a time, with wire whisk, adding the next piece only after the first has been completely beaten in and melted. When all of the butter has been beaten in, stir in parsley.
  • Place 1 turkey piece on each serving plate. Use kitchen tongs to remove asparagus and pepper strips from sauce and place next to cutlet. Spoon sauce over turkey and vegetables.

Nutrition Facts : Calories 340, Carbohydrate 16 g, Cholesterol 90 mg, Fat 1, Fiber 2 g, Protein 30 g, SaturatedFat 4 1/2 g, ServingSize 1 Serving, Sodium 370 mg, Sugar 2 g, TransFat 0 g

1 turkey tenderloin (1 lb)
1/4 teaspoon salt
1/4 teaspoon freshly ground pepper
1/2 cup all-purpose flour
3 tablespoons olive oil
12 thin asparagus spears
1/2 large red bell pepper, cut into thin strips and strips cut in half
1/2 cup chicken broth
1 teaspoon grated lemon peel
3 tablespoons fresh lemon juice
2 tablespoons cold firm butter, cut into 3 pieces
2 tablespoons chopped fresh parsley

PAN FRIED TURKEY CUTLETS WITH BRAISED RED CABBAGE AND ROASTED ORANGES

Provided by Food Network

Categories     main-dish

Number Of Ingredients 18



Pan Fried Turkey Cutlets with Braised Red Cabbage and Roasted Oranges image

Steps:

  • 1.Melt 2 tbsps of butter in a large heavy pot over a high heat. 2.Add the sliced onions and sugar and stir well. Reduce the heat slightly and cook for about 15 minutes until the onion is dark brown. 3.Add the red cabbage and cook for 5 minutes. Then add the vinegar and cook for another 5 minutes. 4.Add the red wine, coriander seeds, nutmeg, cinnamon sticks, thyme and lemon juice. Season with salt and pepper. When the mixture starts to boil, put on the lid and transfer the pot to a 350°F oven. 5.Bake for about an hour, stirring at least twice. 6.Cut off the peel from the oranges and slice into rounds. 7.When the cabbage is almost done, season the turkey cutlets with salt and pepper and generously rub with olive oil. 8.Heat a grill pan until just smoking and add the turkey cutlets cooking for about 4 minutes on each side. Depending on the size of your pan, you may need to cook in 2 batches. 9.Cover the cutlets with foil to rest. 10.Melt the remaining 2 tbsps of butter in a non-stick pan over a medium high heat. 11.Add the orange slices and cook until golden. This will take just a few minutes. 12.Serve and enjoy! For food safety, cook to a minimum internal temperature of 165°F as measured by a meat thermometer

6 turkey cutlets
¼ cup olive oil
Salt
Black pepper
1 head of red cabbage - thinly sliced
2 onions - thinly sliced
4 tbsps butter
4 tbsps sugar
2 cups red wine
½ cup red wine vinegar
¼ tsp corriander seeds
1/2 tsp freshly grated nutmeg
2 cinnamon sticks
½ tsp dried thyme
Juice of one lemon
½ tsp salt
Black pepper
3 oranges

SAUTEED TURKEY CUTLETS WITH AVOCADO SAUCE

Provided by Aida Mollenkamp

Categories     main-dish

Time 15m

Yield 4 servings

Number Of Ingredients 13



Sauteed Turkey Cutlets with Avocado Sauce image

Steps:

  • For the sauce: Combine all ingredients in a blender and process until smooth; set aside until ready to use. If the sauce is too thick, add a little more water. (Can be made up to 1 day ahead and stored, covered tightly in a refrigerator until ready to use.)
  • For the turkey: Combine flour, zest, salt, and pepper in a shallow dish or a resealable plastic bag and mix thoroughly. Add half of cutlets and coat well. Remove, shaking off excess flour, and repeat with remaining cutlets.
  • Heat 1 tablespoon oil in a large frying pan over medium heat. When it shimmers, add 2 to 3 cutlets and cook until browned, about 3 minutes total. Transfer to a plate and repeat with remaining cutlets.
  • To serve, place turkey on platter, top with sauce, and garnish with a few slices of avocado and torn basil leaves.

2 medium ripe Hass avocados (about 1 pound)
2 tablespoons water
2 tablespoons lemon juice
1 tablespoons olive oil
1 teaspoon kosher salt
3/4 cup all-purpose flour
2 teaspoons lightly packed lemon zest
3/4 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
8 (4-ounce) turkey cutlets
3 tablespoons olive oil
1 medium ripe Hass avocado
8 basil leaves for garnish

ASPARAGUS WITH ROASTED RED PEPPERS

Provided by Food Network Kitchen

Categories     side-dish

Time 15m

Yield 4 servings

Number Of Ingredients 0



Asparagus with Roasted Red Peppers image

Steps:

  • Toss 2 bunches trimmed asparagus with olive oil on a foil-lined baking sheet; season with salt and pepper. Broil, stirring occasionally, until tender, about 4 minutes. Drizzle with sherry vinegar and more olive oil; season with salt. Top with crumbled feta cheese and chopped roasted red peppers and parsley.

TURKEY CUTLET SANDWICHES WITH SMOKED PAPRIKA MAYO AND ROASTED BELL PEPPERS

Provided by Bon Appétit Test Kitchen

Categories     Sandwich     Super Bowl     Quick & Easy     High Fiber     Father's Day     Lunch     Mayonnaise     Bell Pepper     Paprika     Bon Appétit     Dairy Free     Peanut Free     Tree Nut Free     Soy Free     Kosher

Yield Makes 4 servings

Number Of Ingredients 5



Turkey Cutlet Sandwiches with Smoked Paprika Mayo and Roasted Bell Peppers image

Steps:

  • Mix mayonnaise and paprika in small bowl.
  • Place cutlets on work surface. Using meat mallet, pound to 1/4-inch thickness. Spread 2 tablespoons paprika mayo over both sides of cutlets. Sprinkle with salt and freshly ground black pepper.
  • Heat heavy large nonstick skillet over medium-high heat. Add turkey cutlets to skillet and cook cutlets until browned and just cooked through, about 3 minutes per side.
  • Spread mayo over cut side of toasted bread halves. Top each bottom half with cutlets, then 1/4 of peppers. Cover with top halves.

2/3 cup mayonnaise
2 teaspoons smoked paprika
1 pound turkey cutlets
4 5-inch-long baguette pieces, halved horizontally, toasted
2 12-ounce jars tricolor roasted bell pepper strips, drained

ASPARAGUS AND RED PEPPER WITH BALSAMIC VINEGAR

A bright and flavorful vegetable dish that even vegetable haters will enjoy. It goes great with roasted meats. For milder flavors, substitute mozzarella cheese and use less vinegar.

Provided by Patrick

Categories     Side Dish     Vegetables     Asparagus

Time 20m

Yield 2

Number Of Ingredients 10



Asparagus and Red Pepper with Balsamic Vinegar image

Steps:

  • Melt the butter with the olive oil in a large skillet over medium heat; add the asparagus and red onion in the mixture, season with salt, and cook until the onion begins to soften, about 5 minutes. Stir the red bell pepper into the mixture and continue cooking until the onions begin to caramelize, another 5 minutes. Remove from heat and add the vinegar, Parmesan cheese, sesame seeds, and pine nuts; toss to combine.

Nutrition Facts : Calories 271.8 calories, Carbohydrate 16.4 g, Cholesterol 24.1 mg, Fat 20.2 g, Fiber 5.2 g, Protein 9.5 g, SaturatedFat 7 g, Sodium 203.4 mg, Sugar 8.2 g

1 tablespoon butter
1 tablespoon olive oil
½ bunch fresh asparagus, trimmed
1 red onion, sliced
1 red bell pepper, sliced
salt to taste
1 tablespoon balsamic vinegar
¼ cup Parmesan cheese
1 tablespoon sesame seeds
1 tablespoon toasted pine nuts

TURKEY CUTLETS WITH COOL PEPPER SAUCE

Crisp breading surrounds tender turkey cutlets in this refreshing recipe. Topped with a sour-cream sauce with lively jalapeno and lemon, it has just the right kick! -Jeannie Klugh, Lancaster, Pennsylvania

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings (1/2 cup sauce).

Number Of Ingredients 13



Turkey Cutlets with Cool Pepper Sauce image

Steps:

  • For sauce, in a small bowl, combine the sour cream, mayonnaise, jalapeno, lemon juice and peel and 1/8 teaspoon pepper; set aside., In a large resealable plastic bag, combine the bread crumbs, Parmesan cheese, parsley, garlic and remaining pepper. Add turkey, a few pieces at a time, and shake to coat., In a large nonstick skillet, cook turkey in oil in batches over medium heat for 1-2 minutes on each side or until no longer pink. Serve with sauce. Garnish with lemon wedges and jalapenos if desired.

Nutrition Facts : Calories 242 calories, Fat 9g fat (2g saturated fat), Cholesterol 78mg cholesterol, Sodium 296mg sodium, Carbohydrate 9g carbohydrate (2g sugars, Fiber 1g fiber), Protein 31g protein. Diabetic Exchanges

3 tablespoons reduced-fat sour cream
2 tablespoons reduced-fat mayonnaise
2 tablespoons minced seeded jalapeno pepper
2 teaspoons lemon juice
1/4 teaspoon grated lemon zest
1/8 teaspoon plus 1/4 teaspoon pepper, divided
1/2 cup seasoned bread crumbs
2 tablespoons grated Parmesan cheese
1 tablespoon minced fresh parsley
1 garlic clove, minced
1 package (17.6 ounces) turkey breast cutlets
1 tablespoon olive oil
Lemon wedges and sliced jalapeno peppers, optional

TURKEY CUTLETS WITH LEMON-CAPER SAUCE

In this easy yet elegant dinner recipe a buttery lemon-caper wine sauce is served over pan-fried turkey cutlets.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 25m

Yield 4

Number Of Ingredients 12



Turkey Cutlets with Lemon-Caper Sauce image

Steps:

  • In shallow bowl, mix flour, salt and pepper; coat both sides of turkey cutlets in mixture.
  • In 12-inch skillet, melt 2 tablespoons of the butter and the oil over medium-high heat. Add turkey in batches; cook 3 minutes, turning once, or until turkey is no longer pink in center. Remove to serving plate; cover to keep warm.
  • Add wine, lemon juice and remaining 1 tablespoon butter to skillet; stir to loosen particles from bottom of skillet. Cook 2 minutes or until thoroughly heated. Stir in garlic, chopped parsley and capers; spoon over turkey. Garnish with lemon wedges and parsley leaves.

Nutrition Facts : Calories 290, Carbohydrate 11 g, Fat 2 1/2, Fiber 0 g, Protein 30 g, SaturatedFat 6 g, ServingSize 1 Serving, Sodium 630 mg

1/3 cup Gold Medal™ all-purpose flour
1/2 teaspoon salt
1/2 teaspoon pepper
1 lb turkey cutlets
3 tablespoons butter or margarine
1 tablespoon olive oil
1/2 cup dry white wine
3 tablespoons fresh lemon juice
2 cloves garlic, finely chopped
2 tablespoons chopped fresh Italian (flat-leaf) parsley
2 tablespoons capers
Lemon wedges and fresh Italian (flat-leaf) parsley leaves, if desired

TURKEY SAUSAGE, PEPPER AND ONION SKILLET

Meet weeknight cooking at its best! Combining a few flavorful ingredients (Italian sausage, onions, garlic) with pantry staples (Muir Glen™ crushed tomatoes, Italian seasoning) and utilizing a simple cooking technique (grab that skillet), this recipe builds flavor with every step. Here's what we mean: Onions and peppers are sautéed in the drippings left behind from cooking the sausage. Aromatic garlic and Italian seasoning get added toward the end, so they have time to bloom (open up) without getting overcooked. Acidic tomatoes help release any flavor stuck to the bottom of the pan after the other ingredients have been cooked, to the benefit of the entire dish (and the dishwasher!). So the end result is a single-dish dinner alive with richly spiced sausage, silky cooked vegetables and swimming in a tomatoey pan sauce.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 50m

Yield 4

Number Of Ingredients 9



Turkey Sausage, Pepper and Onion Skillet image

Steps:

  • In 12-inch nonstick skillet, heat oil over medium-high heat. Add sausage; cook 8 to 10 minutes or until no longer pink and completely cooked (at least 165°F). Using slotted spoon, transfer to plate, and keep warm.
  • Reduce heat to medium; add onions and peppers to drippings. Cook 8 to 10 minutes, stirring occasionally, until tender. Stir in garlic and seasoning; cook 30 to 60 seconds or until garlic is fragrant.
  • Stir in tomatoes and sausage; heat to simmering, stirring occasionally. Reduce heat; cook uncovered 8 to 10 minutes or until completely heated through.
  • Garnish with fresh basil and Parmesan cheese.

Nutrition Facts : Calories 290, Carbohydrate 15 g, Cholesterol 85 mg, Fiber 2 g, Protein 25 g, SaturatedFat 5 g, ServingSize 1 1/2 Cups, Sodium 770 mg, Sugar 8 g, TransFat 0 g

2 teaspoons olive oil
1 lb Italian turkey sausage links, cut into 1-inch slices
1 1/2 cups sliced onions
2 medium red, yellow or green bell peppers, cut into strips (about 2 cups)
2 teaspoons finely chopped garlic
1/2 teaspoon Italian seasoning
1 can (14.5 oz) Muir Glen™ organic fire roasted crushed tomatoes, undrained
1/4 cup chopped fresh basil
1/2 cup grated Parmesan cheese

BELL PEPPER SAUTE

Cooking softens and sweetens these vegetables for a perfect side dish.

Provided by Martha Stewart

Categories     Food & Cooking     Quick & Easy Recipes

Time 15m

Number Of Ingredients 4



Bell Pepper Saute image

Steps:

  • Remove seeds and ribs from peppers; cut lengthwise into strips and halve crosswise.
  • Heat oil in a large nonstick skillet over medium heat. Add bell peppers and onion; season with salt and pepper. Cook, stirring occasionally, until peppers are just tender, about 10 minutes.

Nutrition Facts : Calories 57 g, Fat 3 g, Protein 1 g

2 bell peppers, red, yellow, or both
1 tablespoon olive oil
1/2 small red onion, diced
Coarse salt and ground pepper

STUFFED PEPPERS WITH TURKEY AND VEGETABLES

This is a great alternative to the beef and rice stuffed peppers.

Provided by LSMITHNY21

Categories     Main Dish Recipes     Stuffed Main Dish Recipes     Stuffed Bell Pepper Recipes

Time 50m

Yield 4

Number Of Ingredients 14



Stuffed Peppers with Turkey and Vegetables image

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Wrap the green bell peppers in aluminum foil, and place in a baking dish. Bake 15 minutes in the preheated oven. Remove from heat.
  • In a skillet over medium heat, cook the turkey until evenly brown. Set aside. Heat oil in the skillet, and cook onion, mushrooms, zucchini, red bell pepper, yellow bell pepper, and spinach until tender. Return turkey to the skillet. Mix in the tomatoes and tomato paste, and season with Italian seasoning, garlic powder, salt, and pepper. Stuff the green peppers with the skillet mixture.
  • Return peppers to the oven, and continue cooking 15 minutes.

Nutrition Facts : Calories 279.3 calories, Carbohydrate 10.2 g, Cholesterol 83.6 mg, Fat 15.6 g, Fiber 3.2 g, Protein 25.3 g, SaturatedFat 3.2 g, Sodium 471.9 mg, Sugar 5.6 g

4 green bell peppers, tops removed, seeded
1 pound ground turkey
2 tablespoons olive oil
½ onion, chopped
1 cup sliced mushrooms
1 zucchini, chopped
½ red bell pepper, chopped
½ yellow bell pepper, chopped
1 cup fresh spinach
1 (14.5 ounce) can diced tomatoes, drained
1 tablespoon tomato paste
Italian seasoning to taste
garlic powder to taste
salt and pepper to taste

LEMON PEPPER PASTA AND ASPARAGUS

Serve a 30-minute weeknight pasta meal, vegetarian style.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 25m

Yield 4

Number Of Ingredients 10



Lemon Pepper Pasta and Asparagus image

Steps:

  • Cook and drain pasta as directed on package.
  • Meanwhile, in 12-inch skillet, heat oil over medium-high heat. Cook bell pepper, asparagus, lemon peel, salt and 1/2 teaspoon pepper in oil, stirring occasionally, until vegetables are crisp-tender.
  • Stir lemon juice and beans into vegetable mixture. Cook until beans are hot. Add pasta; toss. Sprinkle with pepper.

Nutrition Facts : Calories 400, Carbohydrate 52 g, Cholesterol 0 mg, Fat 2 1/2, Fiber 9 g, Protein 15 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 420 mg, Sugar 3 g, TransFat 0 g

2 cups uncooked farfalle (bow-tie) pasta (4 oz)
1/4 cup olive or vegetable oil
1 medium red bell pepper, chopped (1 cup)
1 lb asparagus, cut into 1-inch pieces
1 teaspoon grated lemon peel
1/2 teaspoon salt
1/2 teaspoon freshly ground pepper
3 tablespoons lemon juice
1 can (15 oz) Progresso™ cannellini beans or 1 can (15 to 16 oz) navy beans, drained, rinsed
Freshly ground pepper, if desired

CARAMELIZED RED BELL PEPPERS AND ONIONS

This divine combination of sweet red peppers and sweet red onions goes very well with lamb. To add a little variety, add 1/4 cup raisins before serving, it's delicious!

Provided by CROW

Categories     Side Dish     Vegetables     Onion

Time 40m

Yield 4

Number Of Ingredients 8



Caramelized Red Bell Peppers and Onions image

Steps:

  • In a hot saucepan over a medium heat, combine red peppers, onion, oil and butter; saute for 2 minutes. Reduce heat to medium-low and continue cooking, stirring occasionally, until the onions and peppers soften.
  • If desired, stir red wine into the vegetables and cook until the wine evaporates; approximately 30 minutes. Season with salt, pepper, and basil.

Nutrition Facts : Calories 92.9 calories, Carbohydrate 9.4 g, Cholesterol 2.7 mg, Fat 4.6 g, Fiber 2.3 g, Protein 1.3 g, SaturatedFat 1.2 g, Sodium 12.6 mg, Sugar 4.8 g

2 red bell pepper, cut into strips
2 red onions, cut into strips
1 tablespoon olive oil
1 teaspoon butter
¼ cup red wine
1 pinch salt
1 pinch ground black pepper
1 pinch dried basil

SAUTEED ASPARAGUS WITH RED BELL PEPPER AND ONIONS

Make and share this Sauteed Asparagus With Red Bell Pepper and Onions recipe from Food.com.

Provided by rasoiyo

Categories     Onions

Time 12m

Yield 2 serving(s)

Number Of Ingredients 8



Sauteed Asparagus With Red Bell Pepper and Onions image

Steps:

  • Wash asparagus and discard ends, cut into half.
  • Cut Red Bell Pepper and Red Onion length wise.
  • Heat Olive oil in the pan, Add Asparagus, Red Bell Pepper, Red Onion. Stir couple times until Asparagus are tender.
  • Add crushed Red Pepper and grated Black Pepper and Salt.
  • Cook for couple more minutes.
  • Serve on the plate, sprinkle Parmesan Cheese.

Nutrition Facts : Calories 193.2, Fat 14.3, SaturatedFat 2.1, Cholesterol 0.4, Sodium 42.6, Carbohydrate 13.9, Fiber 6, Sugar 5.5, Protein 6.5

1 bunch asparagus
1/2 large red bell pepper
1/4 red onion
2 tablespoons olive oil
1/4 teaspoon freshly grated black pepper
1/4 teaspoon crushed red pepper flakes
1/2 teaspoon parmesan cheese
salt

WHOLE-WHEAT PENNE WITH TURKEY AND ASPARAGUS

Provided by Claire Robinson

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 6



Whole-Wheat Penne with Turkey and Asparagus image

Steps:

  • Put the turkey cutlets in a glass bowl and add the garlic-flavored olive oil and vinegar and season with salt and pepper, to taste. Toss to coat, and let stand for 10 minutes.
  • Preheat a grill pan over medium-high heat. Bring a large pot of water to a boil, over medium heat, and add a generous amount of salt.
  • Remove the turkey from the marinade, shaking off any excess liquid and transfer to a plate. Drizzle with oil to keep it from sticking and season well with salt and pepper. Grill the cutlets, turning once, until the turkey is cooked through, about 1 1/2 minutes per side. Transfer to a cutting board and chop into bite-sized pieces.
  • Boil the pasta according to the package instructions. Add the asparagus in the last 2 minutes of cooking time. Carefully remove about 1/2 cup of the cooking water and reserve. Drain the pasta in a colander, add some garlic oil to the bottom of the pot and return the pasta to the pot, off the heat. Add the turkey and any juices released to the cooked pasta and toss to combine.
  • Season the pasta with salt and pepper, to taste and drizzle with additional olive oil and vinegar, if desired. Add the pasta cooking water, a tablespoon at a time and toss until the pasta is evenly moistened. Transfer to a serving platter or bowl and serve warm, room temperature, or cold right out of the refrigerator.

Nutrition Facts : Calories 557 calorie, Fat 7 grams, SaturatedFat 0.5 grams, Sodium 288 milligrams, Carbohydrate 69 grams, Fiber 10 grams, Protein 55 grams, Sugar 6 grams

1 1/2 pounds turkey breast scaloppini cutlets
1/4 cup garlic-flavored olive oil, plus more as needed
1/4 cup white balsamic vinegar, plus more as needed
Coarse salt and freshly ground black pepper
12 ounces whole-wheat, whole-grain penne
1 pound asparagus, cut into 1-inch pieces

ASPARAGUS, JULIENNE CARROTS, AND RED PEPPERS

Provided by Food Network

Categories     side-dish

Time 15m

Yield 2 to 4 servings

Number Of Ingredients 5



Asparagus, Julienne Carrots, and Red Peppers image

Steps:

  • Fill a saute pan with water and bring to a simmer. Add the asparagus and cook for 30 seconds. Add the carrots and peppers and cook for another 10 seconds. Strain the water and season the veggies with butter, salt, and freshly ground black pepper. Serve immediately.

10 asparagus, stemmed
1 carrot, julienne
1 red pepper, julienne
1/2-ounce butter
Salt and freshly ground black pepper

ASPARAGUS AND RED PEPPER FRITTATA

What a tasty way to start a morning! This frittata is enriched with asparagus, potatoes, peppers, herbs and a wonderful blend of cheeses. Serve with a side of seasonal fruit. -Toni Donahue, Westerville, Ohio

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 45m

Yield 6 servings.

Number Of Ingredients 12



Asparagus and Red Pepper Frittata image

Steps:

  • Place asparagus on an ungreased baking sheet; drizzle with 1/2 teaspoon oil. Bake at 400° for 10-12 minutes or until tender, stirring once., In a large bowl, whisk the eggs, egg whites, milk, Parmesan cheese, salt and pepper; set aside. Heat 2 tablespoons oil in a 12-in. ovenproof skillet over medium heat. Add potatoes and press down lightly. Cook, uncovered, until bottom is golden brown, 6-7 minutes. Drizzle with remaining oil; turn over., Pour egg mixture over potatoes. Cover and cook for 9-11 minutes or until nearly set. Arrange asparagus and red pepper over top. Sprinkle with basil and pepper Jack cheese., Broil 3-4 in. from the heat until eggs are completely set, 2-3 minutes. Let stand for 5 minutes. Cut into wedges.

Nutrition Facts : Calories 371 calories, Fat 21g fat (7g saturated fat), Cholesterol 370mg cholesterol, Sodium 692mg sodium, Carbohydrate 24g carbohydrate (3g sugars, Fiber 2g fiber), Protein 22g protein.

12 fresh asparagus spears, trimmed
1/2 teaspoon plus 3 tablespoons olive oil, divided
10 large eggs
3 large egg whites
3/4 cup 2% milk
1/2 cup shredded Parmesan cheese
3/4 teaspoon salt
1/2 teaspoon pepper
1 package (20 ounces) refrigerated shredded hash brown potatoes
1/2 large sweet red pepper, julienned
3 fresh basil leaves, thinly sliced
1/2 cup shredded pepper Jack cheese

TURKEY STUFFED YELLOW & RED BELL PEPPERS

Make and share this Turkey Stuffed Yellow & Red Bell Peppers recipe from Food.com.

Provided by Diana Adcock

Categories     Lunch/Snacks

Time 1h5m

Yield 4-6 serving(s)

Number Of Ingredients 16



Turkey Stuffed Yellow & Red Bell Peppers image

Steps:

  • Preheat to 375.
  • Cut peppers lengthwise and seed.
  • Place cut side up on a baking sheet-you can lightly steam them if you want to.
  • Heat oil in skillet over medium high.
  • Add onion and garlic and sauté for 5 minutes.
  • Stir a few times.
  • Add meat, stirring often for 5 minutes.
  • Add tomatoes and rice and cook for 5 more minutes.
  • Remove from heat, add herbs and salt and pepper, stir in cheddar.
  • Fill peppers.
  • Combine breadcrumbs, parmesan and toss with melted butter-mix well.
  • Top peppers and bake for 30-40 minutes.

Nutrition Facts : Calories 603.3, Fat 25.6, SaturatedFat 11.2, Cholesterol 118.5, Sodium 1144.4, Carbohydrate 54.8, Fiber 6.7, Sugar 8.2, Protein 40.1

2 yellow bell peppers
2 red bell peppers
1 teaspoon vegetable oil
1 medium chopped onion
4 garlic cloves, minced
1 lb lean ground turkey
1 teaspoon salt
1 teaspoon pepper
1 teaspoon dried basil
1 teaspoon dried oregano
1 (14 ounce) can diced tomatoes, Italian style
1 1/2 cups cooked brown rice
1 cup shredded sharp cheddar cheese or 1 cup shredded cheddar cheese
1 cup fine breadcrumbs
1/4 cup parmesan cheese
2 teaspoons melted butter

CHICKEN WITH BELL PEPPERS AND OLIVES

Categories     Chicken     Olive     Pepper     Poultry     Sauté     Quick & Easy     Healthy     Bon Appétit

Yield Serves 2; can be doubled

Number Of Ingredients 7



Chicken with Bell Peppers and Olives image

Steps:

  • Using rolling pin, pound chicken to uniform 1/2-inch thickness. Sprinkle with herbs and salt and pepper. Heat oil in heavy medium skillet over medium-high heat. Add chicken, skin side down; cook until brown, about 3 minutes per side. Transfer to plate.
  • Add peppers to same skillet. Sauté over high heat 3 minutes. Add olives and garlic and stir 1 minute. Add wine and boil 1 minute, stirring up any browned bits. Return chicken and any accumulated juices to skillet. Cover, reduce heat to medium-low and simmer until chicken is cooked through, about 3 minutes. Season with salt and pepper and serve.

2 boneless chicken breast halves with skin
2 teaspoons dried herbes de Provence or dried salad herbs
2 tablespoons olive oil
3 cups red, yellow and/or green bell pepper strips
1/3 cup Kalamata olives, pitted, halved
3 large garlic cloves, minced
1/2 cup dry red wine

ASPARAGUS, SQUASH & RED PEPPER SAUTE

The appealing vegetable trio is enlivened by a wine-scented saute. -Deirdre Cox, Kansas City, Missouri

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 4 servings.

Number Of Ingredients 7



Asparagus, Squash & Red Pepper Saute image

Steps:

  • In a large cast-iron or other heavy skillet, saute the peppers, squash and asparagus in wine and oil until crisp-tender. Sprinkle with salt and pepper.

Nutrition Facts : Calories 90 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 163mg sodium, Carbohydrate 8g carbohydrate (5g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges

2 medium sweet red peppers, julienned
2 medium yellow summer squash, halved and cut into 1/4-inch slices
6 ounces fresh asparagus, trimmed and cut into 1-1/2-inch pieces
1/4 cup white wine or vegetable broth
4-1/2 teaspoons olive oil
1/4 teaspoon salt
1/4 teaspoon pepper

TURKEY-STUFFED BELL PEPPERS

These well-seasoned ground-turkey-stuffed peppers are so tasty, you won't even miss having real cheddar cheese. Round out the meal with a salad or a side of rice. -Judy Hand-Truitt, Birmingham, Alabama

Provided by Taste of Home

Categories     Dinner

Time 50m

Yield 5 servings.

Number Of Ingredients 13



Turkey-Stuffed Bell Peppers image

Steps:

  • Preheat oven to 325°. Cut peppers lengthwise in half; remove seeds. Place in a 15x10x1-in. pan coated with cooking spray., In a large skillet, heat oil over medium-high heat. Cook and crumble turkey with onion, garlic and seasonings over medium-high heat until meat is no longer pink, 6-8 minutes. Cool slightly. Stir in tomatoes, cheese and bread crumbs., Fill with turkey mixture. Sprinkle with paprika. Bake, uncovered, until filling is heated through and peppers are tender, 20-25 minutes.

Nutrition Facts : Calories 323 calories, Fat 10g fat (0 saturated fat), Cholesterol 45mg cholesterol, Sodium 771mg sodium, Carbohydrate 20g carbohydrate (6g sugars, Fiber 4g fiber), Protein 40g protein. Diabetic Exchanges

5 medium green, red or yellow peppers
2 teaspoons olive oil
1-1/4 pounds extra-lean ground turkey (99% lean)
1 large onion, chopped
1 garlic clove, minced
2 teaspoons ground cumin
1 teaspoon Italian seasoning
1/2 teaspoon salt
1/2 teaspoon pepper
2 medium tomatoes, finely chopped
1-3/4 cups shredded cheddar-flavored lactose-free or other cheese
1-1/2 cups soft bread crumbs
1/4 teaspoon paprika

SAUTEED ASPARAGUS WITH RED PEPPERS & OLIVES

Delicious as a side dish, this easy saute becomes a simple vegetarian entree tossed with pasta and sprinkled with cheese.

Provided by Dancer

Categories     Vegetable

Time 18m

Yield 2-4 serving(s)

Number Of Ingredients 6



Sauteed Asparagus with Red Peppers & Olives image

Steps:

  • In a large skillet, heat the oil over medium and add the onion, asparagus and the pepper and saute for about 2 minutes, or until the asparagus becomes tender (but remains crisp).
  • Toss in the chopped olives and the lemon juice and cook another minute.
  • Serve immediately.

1 tablespoon extra virgin olive oil
1 small red onion, peeled,finely chopped
1 lb fresh asparagus, trimmed,peeled and cut into 1 inch pieces
1 large red bell pepper, seeded,deveined and cut into 1 inch pieces
1/4 cup pitted chopped kalamata olive
1 small lemon, juice of

CHICKEN WITH ASPARAGUS AND ROASTED RED PEPPERS

This is a one dish meal that can be prepared quickly and easily.

Provided by MKATES

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 40m

Yield 4

Number Of Ingredients 9



Chicken with Asparagus and Roasted Red Peppers image

Steps:

  • Heat the broth in a large skillet over medium-high heat. Season chicken with salt and pepper, and place in the skillet. Cook 15 minutes, until chicken is almost done.
  • Place asparagus, red peppers and garlic in skillet. Continue cooking 10 minutes, or until chicken juices run clear and asparagus is tender. Place tomatoes in skillet during last 2 minutes of cook time. Sprinkle with vinegar. Top with mozzarella cheese to serve.

Nutrition Facts : Calories 183.8 calories, Carbohydrate 6.5 g, Cholesterol 67.6 mg, Fat 5 g, Fiber 1.8 g, Protein 27.6 g, SaturatedFat 2.2 g, Sodium 316.5 mg, Sugar 3.4 g

½ cup chicken broth
1 pound boned and skinned chicken breast halves
salt and pepper to taste
½ pound fresh asparagus, trimmed and cut into 2 inch pieces
1 (7 ounce) jar roasted red peppers, drained and chopped
1 clove garlic, minced
½ cup chopped roma (plum) tomatoes
1 teaspoon balsamic vinegar, or to taste
½ cup shredded mozzarella cheese

SAUTEED GARLIC ASPARAGUS WITH RED PEPPERS

Some of you may want to steam the asparagus first but I like the taste of crunchy asparagus just heated through - Look at the fat and calorie count of this recipe

Provided by Bergy

Categories     Lunch/Snacks

Time 20m

Yield 4 serving(s)

Number Of Ingredients 6



Sauteed Garlic Asparagus with red Peppers image

Steps:

  • Heat oil in a skillet and add garlic cook 2 minutes then add the the bell pepper and asparagus Saute until the asparagus is heated through.
  • Remove from heat and season with salt& pepper and the vinegar.

Nutrition Facts : Calories 46.2, Fat 1.9, SaturatedFat 0.3, Sodium 3.4, Carbohydrate 6.2, Fiber 2.8, Sugar 2.9, Protein 2.8

1 lb fresh asparagus, snipped off coarse ends,cut into 1 inch angled pieces
1 1/2 teaspoons olive oil
1/2 red bell pepper, cut into thin 1 inch strips
3 cloves garlic, minced
1/2 teaspoon balsamic vinegar
salt & pepper

PORK CUTLETS WITH COUSCOUS AND SAUTEED PEPPERS AND ASPARAGUS

Pork cutlets are a surprisingly lean cut (hence why they're typically coated in breadcrumbs and fried) and we think they taste light and fresh when paired with sauteed asparagus and peppers and couscous.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Pork Recipes

Time 25m

Number Of Ingredients 7



Pork Cutlets with Couscous and Sauteed Peppers and Asparagus image

Steps:

  • Cook couscous according to package instructions. Meanwhile, in a large cast-iron or heavy skillet, heat 1 tablespoon oil over medium-high. Add bell peppers and asparagus; season with salt and pepper. Cook, stirring frequently, until vegetables are crisp-tender, about 8 minutes. Transfer to a serving plate and loosely tent with foil.
  • Add 1 1/2 teaspoons oil to skillet. Season pork on both sides with salt and pepper. Cook half the cutlets until browned, 5 minutes, flipping once. Repeat with remaining oil and cutlets. Stir parsley into couscous and serve with pork and vegetables.

Nutrition Facts : Calories 528 g, Fat 20 g, Fiber 5 g, Protein 45 g

1 cup couscous
2 tablespoons extra-virgin olive oil
2 red bell peppers, seeded and cut into 1-inch strips
1 bunch asparagus (about 1 pound), trimmed
Coarse salt and ground pepper
8 small pork cutlets (about 1 1/2 pounds total)
1/2 cup loosely packed fresh parsley leaves, coarsely chopped

More about "sautéed turkey cutlets with asparagus and red bell peppers recipes"

SIMPLY SAUTEED TURKEY CUTLETS RECIPE | CDKITCHEN.COM
directions. Season the turkey cutlets with salt, pepper and then drizzle with olive oil. Place a saute pan large enough to accommodate all the …
From cdkitchen.com
4/5 (1)
Total Time 29 mins
Author Moongazer
Calories 125 per serving
simply-sauteed-turkey-cutlets-recipe-cdkitchencom image


TURKEY STUFFED PEPPERS (MEAL PREP & MAKE AHEAD-ABLE …
Instructions. In a medium pan over medium-high heat, cook and stir ground turkey, salt, chili powder and pepper until browned. Place turkey in a medium bowl and stir in rice, salsa, 1 cup cheese and spinach. (The filling can …
From thereciperebel.com
turkey-stuffed-peppers-meal-prep-make-ahead-able image


TURKEY CUTLET SANDWICHES WITH SMOKED PAPRIKA MAYO …
Step 2. Place cutlets on work surface. Using meat mallet, pound to 1/4-inch thickness. Spread 2 tablespoons paprika mayo over both sides of cutlets. Sprinkle with salt and freshly ground black pepper.
From bonappetit.com
turkey-cutlet-sandwiches-with-smoked-paprika-mayo image


SAUTEED TURKEY CUTLETS | COOK'S ILLUSTRATED RECIPE
If turkey cutlets are incorrectly cooked, they will be dry and flavorless. To combat this result in our turkey cutlet recipe, we purchased cutlets of uniform thickness. We sautéed the uncoated cutlets in a preheated skillet with olive …
From cooksillustrated.com
sauteed-turkey-cutlets-cooks-illustrated image


RECIPE: TURKEY CUTLETS WITH RED PEPPER SAUCE
Brown turkey on both sides, about 2 minutes per side. Transfer to a warm plate. Transfer to a warm plate. Lower heat to medium-high, and add wine, chicken base and 2 tablespoons water to skillet.
From health.clevelandclinic.org
recipe-turkey-cutlets-with-red-pepper-sauce image


TURKEY CUTLETS WITH BALSAMIC-GLAZED PEPPERS - BIGOVEN.COM
Turkey Cutlets with Balsamic-Glazed Peppers recipe: Try this Turkey Cutlets with Balsamic-Glazed Peppers recipe, or contribute your own. ... Find the most delicious recipes here. Recipe; Text; Photos; Nutr Nutrition; Notes ; INGREDIENTS. 1/4 c Low-salt chicken broth; 1/4 ts Salt; 1 lb Turkey breast cutlets; 1/4; 1/4 ts ...
From bigoven.com


CHICKEN CUTLETS WITH BELL PEPPER RAGOUT - FINECOOKING
Put the flour in a shallow pan. Season the chicken with 1-1/2 tsp. salt and 1/2 tsp. pepper; dredge in the flour. Working in 2 batches, cook the chicken, flipping once, until just cooked through, 2 to 3 minutes per side. Transfer the chicken to serving plates. Wipe out the pan.
From finecooking.com


PORK CUTLETS WITH COUSCOUS AND SAUTéED PEPPERS AND ASPARAGUS …
Always check the publication for a full list of ingredients. An Eat Your Books index lists the main ingredients and does not include 'store-cupboard ingredients' (salt, pepper, oil, flour, etc.) ...
From eatyourbooks.com


SAUTéED PEPPERS, ASPARAGUS, AND ZUCCHINI RECIPE - EATINGWELL
Step 1. In large skillet, heat oil over medium-high heat. Add sweet peppers; cook for 2 minutes. Stir in zucchini and asparagus. Cook and stir for 6 to 7 minutes or just until asparagus is tender. Advertisement. Step 2. Stir in garlic, salt and black pepper; cook and stir for 1 minute.
From eatingwell.com


ASPARAGUS-TURKEY WRAPS & ROASTED-PEPPER MAYONNAISE RECIPE
Step 2. Snap off the tough ends of asparagus. Steam asparagus, covered, 2 minutes or until crisp-tender. Step 3. Cut bell pepper in half lengthwise; discard seeds and membranes. Place bell pepper halves, skin sides up, on a foil-lined baking sheet; flatten with hand. Broil for 10 minutes or until blackened.
From myrecipes.com


SAUTéED CHICKEN CUTLETS WITH ASPARAGUS, SPRING ONIONS - FOOD.COM
Published in Bon Appetit April 2009. http://www.bonappetit.com/magazine/2009/04/sauteed_chicken_cutlets_with_asparagus_spring_onions_and_parsley_tarr
From food.com


SPICED TURKEY CUTLETS RECIPE | MYRECIPES
Step 1. Heat oil in a large nonstick skillet over medium-high heat. Sprinkle turkey with salt and black pepper. Add turkey to pan; cook for 3 1/2 minutes on each side or until done. Remove turkey from pan, and keep warm. Advertisement. Step 2. Add onions and bell pepper to pan; sauté 2 minutes. Add remaining ingredients.
From myrecipes.com


SAUTéED ARUGULA WITH RED BELL PEPPERS - COOKING CHAT
Add the red bell peppers, sauté for 7 to 10 minutes, until they begin to soften and turn brown. Add garlic: Add the minced garlic to the skillet, and sauté for another minute. Stir in arugula: Gradually stir in the arugula, and cook until the arugula begins to wilt, about 3 minutes. Add salt to taste and pinch of red pepper flakes if using.
From cookingchatfood.com


TURKEY CUTLET SAUTE WITH QUICK RED PEPPER SAUCE - BIGOVEN.COM
In 12" skillet over medium-high heat, heat oil, add cutlets; cook 4 to 6 minutes until cooked through, turning once. Using tongs remove to serving platter; keep warm. In blender process roasted red peppers with their liquid until smooth; add to drippings in skillet along with water. Cook 3 to 4 minutes, stirring frequently until hot.
From bigoven.com


EASY SAUTEED PEPPERS – A COUPLE COOKS
It’s important to heat the oil before adding the veggies to the pan: wait until it shimmers! Cook on medium high heat and stir occasionally. Watch that the heat is not too high. Cook until crisp tender, or very tender: you choose! You’ll need about 10 to 12 minutes for crisp tender, and about 15 for very tender.
From acouplecooks.com


SAUTéED ASPARAGUS, PEPPERS AND MUSHROOMS
Heat olive oil in a large sauté pan or wok over medium-high heat. Add asparagus, onion, mushrooms and red pepper and cook for 15-18 minutes, stirring frequently. Advertisement. Add garlic to pan and cook for 1 minute. Stir vegetables and garlic to incorporate. Reviews.
From diabetesfoodhub.org


SAUTéED ASPARAGUS, CELERY AND BELL PEPPERS RECIPE | EAT YOUR BOOKS
Sautéed asparagus, celery and bell peppers from Japanese Kitchen Knives: Essential ... soy sauce; asparagus; red bell peppers; yellow bell peppers; celery; roasted ...
From eatyourbooks.com


WWW.BETTYCROCKER.COM
www.bettycrocker.com
From bettycrocker.com


ASPARAGUS, SQUASH, AND RED BELL PEPPER SAUTé
Heat the oil in a wide skillet or steep-sided stir-fry pan. Add the garlic and sauté over low heat until golden. Add the wine, bell peppers, squash, asparagus, and optional scallions. Sauté over medium-high heat, stirring frequently, until all the vegetables are tender-crisp to your liking, 5 to 8 minutes. Season with salt and pepper, and serve.
From vegkitchen.com


SIMPLE SAUTéED PEPPERS | THE EASIEST COLORFUL VEGGIE …
Sautéed Peppers. Author: Julie Blanner. Prep Time 2 mins. Cook Time 5 mins. Total Time 7 mins. Sautéed bell peppers are a quick and easy way to add veggies, color, flavor and texture to an array of dishes. Perfect for fajitas and topping pizza or tacos. Rate Recipe. Cook Mode Prevent your screen from going dark.
From julieblanner.com


TURKEY CUTLETS & CILANTRO-ROASTED RED PEPPER SAUCE RECIPE
Heat remaining 1 tablespoon oil in a large nonstick skillet coated with cooking spray over medium heat. Add turkey; cook 5 minutes on each side. Cover and cook 6 minutes or until done. Sprinkle cheese evenly over turkey cutlets; cover and cook 1 minute or until cheese melts. Place turkey on serving plates; spoon sauce evenly over turkey.
From myrecipes.com


10 BEST GRILLED TURKEY CUTLETS RECIPES - YUMMLY
turkey cutlets, olive oil, basil leaves, parma ham, salt, ground black pepper and 1 more Fiesta Turkey Tacos Honeysuckle White olive oil, avocado, sliced black olives, chedder cheese, fresh cilantro and 8 more
From yummly.com


TURKEY CUTLETS WITH ROASTED PEPPERS & MOZZARELLA RECIPE
Heat oil in a large nonstick skillet over medium heat. Sprinkle turkey with sage, salt, and pepper. Add turkey to pan; cook 2 1/2 minutes on each side or until browned. Top each cutlet with 1 bell pepper piece and 2 tablespoons cheese. Add Marsala and broth to pan. Cover and cook 45 seconds or until cheese melts.
From myrecipes.com


Related Search