Savory Roasted Pumpkin Seeds Recipes

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SAVORY ROASTED PUMPKIN SEEDS

Addictive, tasty, crunchy pumpkin seeds. My family and friends beg me for these every year. This recipe is for 1 cup of pumpkin seeds but you can double or triple as needed.

Provided by Jennifer Hill

Categories     Appetizers and Snacks     Nuts and Seeds     Pumpkin Seed Recipes

Time 3h10m

Yield 4

Number Of Ingredients 6



Savory Roasted Pumpkin Seeds image

Steps:

  • Clean all pulp and guts from pumpkin seeds. Soak in cold water for a minimum of 2 hours, up to overnight.
  • Preheat the oven to 250 degrees F (120 degrees C). Line a baking sheet with parchment paper to prevent sticking.
  • Drain pumpkin seeds and mix with butter, Worcestershire, garlic powder, onion powder, and 1/4 teaspoon salt in a bowl. Spread seeds in a single layer on the prepared baking sheet.
  • Bake in the preheated oven until crisp, stirring and flipping halfway through, 1 to 1 1/2 hours. Sprinkle with additional salt to taste as soon as you remove the sheet from the oven.

Nutrition Facts : Calories 100.5 calories, Carbohydrate 9.5 g, Cholesterol 7.6 mg, Fat 6 g, Fiber 0.7 g, Protein 3.1 g, SaturatedFat 2.4 g, Sodium 189.7 mg, Sugar 0.4 g

1 cup raw pumpkin seeds
1 tablespoon salted butter, melted
½ tablespoon Worcestershire sauce
½ teaspoon garlic powder
½ teaspoon onion powder
¼ teaspoon salt, or more to taste

SAVORY ROASTED PUMPKIN SEEDS

These roasted pumpkin seeds are not only deliciously flavored with savory seasonings and sea salt but also packed with protein and fiber. What a way to enjoy one of nature's most versatile fruits!

Provided by MarthaStewartWanabe

Categories     < 60 Mins

Time 50m

Yield 2 cups

Number Of Ingredients 7



Savory Roasted Pumpkin Seeds image

Steps:

  • Preheat oven to 300°F.
  • Remove seeds from pumpkins and wash thoroughly to remove as much pulp as possible.
  • Spread seeds onto a work surface covered with paper towels and allow to air-dry for 15-30 minutes.
  • Thoroughly combine seeds with all other ingredients. Onto a large baking sheet, spread into a single layer.
  • Roast for 45 minutes to 1 hour or until seeds are lightly browned.
  • Allow to cool for 15-20 minutes and enjoy!
  • Store in an air-tight container for one to two weeks, although they don't last that long in our house. :).

Nutrition Facts : Calories 836.7, Fat 75.8, SaturatedFat 15.8, Cholesterol 15.3, Sodium 642.2, Carbohydrate 14.9, Fiber 7.9, Sugar 1.9, Protein 39.3

2 cups pumpkin seeds, raw (2 medium sugar pumpkins)
1 tablespoon olive oil
1 tablespoon butter
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon sea salt, ground
1/8 teaspoon cayenne pepper, ground

PIZZA PUMPKIN SEEDS

These savory seeds dressed up in a mix of Parmesan, tomato, garlic and oregano give plain old salted seeds a run for their money.

Provided by Food Network Kitchen

Time 1h30m

Yield 4 to 6 servings

Number Of Ingredients 8



Pizza Pumpkin Seeds image

Steps:

  • Preheat the oven to 300 degrees F. Coat a parchment-lined baking sheet with 1/4 cup of the olive oil.
  • Cut a 10-inch circle in the top of the pumpkin and remove the top. Scrape out the pulp and seeds with a large spoon and remove to a bowl. Separate the seeds from the stringy pulp, then rinse the seeds in a colander under cold water. Shake the seeds dry; don't blot them with paper towels--they will stick.
  • Spread the seeds in a single layer on the prepared baking sheet and bake until beginning to dry out, about 30 minutes.
  • Meanwhile, whisk together the tomato paste, oregano, granulated garlic, red pepper flakes, remaining 1/4 cup olive oil and some salt and pepper in a medium bowl. Add the baked pumpkin seeds and toss until evenly coated. Spread the seeds back on the original baking sheet and continue to bake until the seeds are golden brown, another 20 minutes.
  • Sprinkle the seeds with the Parmesan and continue to bake until the cheese starts to turn a light golden brown, about 5 minutes more. Cool before serving.

1/2 cup olive oil
1 medium pumpkin (about 10 pounds)
3 tablespoons tomato paste
1 teaspoon dried oregano
1/2 teaspoon granulated garlic
1/4 teaspoon crushed red pepper flakes
Kosher salt and freshly ground black pepper
1/4 cup grated Parmesan

SAVORY TOASTED PUMPKIN SEEDS

Pumpkin seeds that are crunchy and full of fall flavor. Very popular.

Provided by CRYSTAL10

Categories     Appetizers and Snacks     Nuts and Seeds     Pumpkin Seed Recipes

Time 1h10m

Yield 16

Number Of Ingredients 4



Savory Toasted Pumpkin Seeds image

Steps:

  • Preheat the oven to 250 degrees F (120 degrees C).
  • Rinse the pumpkin seeds and pat dry. Place them in a bowl. Add the Worcestershire sauce, melted butter and seasoned salt; stir until evenly coated. Spread out in an even layer on a baking sheet.
  • Bake for about 1 hour in the preheated oven, stirring occasionally, until crisp, dry and golden brown.

Nutrition Facts : Calories 103.6 calories, Carbohydrate 3.3 g, Cholesterol 2.9 mg, Fat 9 g, Fiber 0.7 g, Protein 4.3 g, SaturatedFat 2.2 g, Sodium 87.7 mg, Sugar 0.2 g

2 cups raw pumpkin seeds
1 ½ teaspoons Worcestershire sauce
1 ½ tablespoons butter, melted
1 ¼ teaspoons seasoned salt

ROASTED PUMPKIN SEEDS

Next time you carve pumpkins or cook fresh pumpkins don't throw out the pumpkin seeds. They make great snacks that are rich in fiber and kids love them. Purists will want only salt as a seasoning, but if you're feeling adventurous, experiment and have fun with seasoning blends. (From Fabulous Foods)

Provided by Mirj2338

Categories     Lunch/Snacks

Time 50m

Yield 1 cups seeds

Number Of Ingredients 7



Roasted Pumpkin Seeds image

Steps:

  • Preheat oven to 300 degrees F.
  • While it's OK to leave some strings and pulp on your seeds (it adds flavor) clean off any major chunks.
  • Toss pumpkin seeds in a bowl with the melted butter or oil and seasonings of your choice.
  • Spread pumpkin seeds in a single layer on baking sheet.
  • Bake for about 45 minutes, stirring occasionally, until golden brown.

1 1/2 cups pumpkin seeds
2 teaspoons melted butter (olive oil or vegetable oil work well) or 2 teaspoons melted oil (olive oil or vegetable oil work well)
salt
garlic powder (optional)
cayenne pepper (optional)
seasoning salt (optional)
cajun seasoning (optional)

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